Photos of Cucumber And Yogurt Farro Salad Recipe
How To Make Cucumber And Yogurt Farro Salad
Have a spoonful of this delicious farro salad tossed in a creamy and zesty yogurt-dill dressing together with cucumber, plum tomatoes, and scallions.
Serves:
Ingredients
- 1½cupsfarro,uncooked
- 1English cucumber,seeded, chopped
- salt,to taste
- 3plum tomatoes
- ½cupscallions,chopped
- fresh parsley,minced, to garnish
For Yogurt-Dill Dressing:
- ¾cupGreek yogurt
- ½lemon,juiced
- 2tbspolive oil
- 1tsppepper
- 1tspfresh parsley,minced
- 1tspfresh dill,minced
Instructions
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Rinse the farro and add it to a medium saucepan. Add water until the farro is covered. Bring to a boil over medium-high heat.
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Once boiling, reduce the heat to medium, cover, and cook for 25 minutes until the farro is tender
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While the farro cooks, seed, and chop the cucumber. Add it to a large bowl and sprinkle with salt.
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Let sit for 15 to 20 minutes. Rinse the cucumbers in cold water and drain well.
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Dice the tomatoes.
Yogurt-Dill Dressing:
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Add the yogurt, lemon juice, oil, pepper, parsley, and dill to a large bowl, and stir to combine.
To Assemble:
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Add the farro, cucumbers, tomatoes, and scallions to the bowl with the dressing, and toss to coat.
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Sprinkle with parsley.
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Enjoy!
Nutrition
- Calories: 711.75kcal
- Fat: 22.93g
- Saturated Fat: 6.08g
- Monounsaturated Fat: 10.50g
- Polyunsaturated Fat: 3.24g
- Carbohydrates: 108.74g
- Fiber: 17.45g
- Sugar: 18.43g
- Protein: 29.64g
- Cholesterol: 14.36mg
- Sodium: 1261.66mg
- Calcium: 178.15mg
- Potassium: 1090.55mg
- Iron: 7.53mg
- Vitamin A: 85.23µg
- Vitamin C: 37.39mg
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