Name: Colorful Kale and Spinach Salad and Homemade Dressing Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: International
Ingredients: 4 cups kale, chopped; 4 cups spinach, chopped; 1 cup cherry tomatoes, halved; 1 cup shredded carrots; 1/2 cup diced red onion; 1/4 cup sliced almonds; 1/4 cup feta cheese; For the dressing:; 3 tablespoons olive oil; 2 tablespoons apple cider vinegar; 1 tablespoon honey; 1 teaspoon Dijon mustard; Salt and pepper, to taste

Colorful Kale and Spinach Salad and Homemade Dressing Recipe

Sibyl Coston Modified: November 12, 2023

Photos of Colorful Kale and Spinach Salad and Homemade Dressing Recipe

How To Make Colorful Kale and Spinach Salad and Homemade Dressing Recipe

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes

Cooking: 0 minutes

Total: 15 minutes

Serves:

Ingredients

4 cups kale, chopped
4 cups spinach, chopped
1 cup cherry tomatoes, halved
1 cup shredded carrots
1/2 cup diced red onion
1/4 cup sliced almonds
1/4 cup feta cheese
For the dressing:
3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 tablespoon honey
1 teaspoon Dijon mustard
Salt and pepper, to taste

Instructions

In a large bowl, combine kale, spinach, cherry tomatoes, carrots, red onion, almonds, and feta cheese.
In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
Drizzle the dressing over the salad and toss well to combine.
Serve immediately and enjoy!

Nutrition

Calories : 180kcal
Total Fat : 11g
Saturated Fat : 2g
Cholesterol : 6mg
Sodium : 140mg
Total Carbohydrates : 18g
Dietary Fiber : 4g
Sugar : 9g
Protein : 5g

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