Name: Chickpea Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Mediterranean
Ingredients: ½ cups cucumbers; 1 cup tomato; ¼ cup red onion; 2 tbsp lemon juice; ½ tbsp Fresh Parsley; 1 tbsp extra virgin olive oil; ½ tsp kosher salt and pepper; 15 oz chickpeas

Chickpea Salad Recipe

Barney Bryant Modified: November 12, 2023

Photos of Chickpea Salad Recipe

How To Make Chickpea Salad

Whip up a fresh batch of chickpea salad for your next lunch meal! It’s loaded with tasty tomatoes, juicy cucumbers and more for a flavorful dish.

Preparation: 10 minutes

Cooking:

Total: 10 minutes

Serves:

Ingredients

½cupscucumbers,diced, partially peeled
1cuptomato,seeded, diced
¼cupred onion,diced
2tbsplemon juice,fresh
½tbspfresh parsley,minced
1tbspextra virgin olive oil
½tspkosher salt and pepper,to taste
15ozchickpeas,1 can, rinsed and drained

Instructions

Combine the cucumbers, tomato, onion, lemon juice, parsley, olive oil, salt, pepper, and chickpeas together. Toss well.
Serve, and enjoy!

Nutrition

Calories: 447.10kcal
Fat: 9.93g
Saturated Fat: 1.14g
Monounsaturated Fat: 3.94g
Polyunsaturated Fat: 3.30g
Carbohydrates: 70.57g
Fiber: 13.78g
Sugar: 13.19g
Protein: 22.36g
Sodium: 263.69mg
Calcium: 71.60mg
Potassium: 900.69mg
Iron: 4.83mg
Vitamin A: 21.58µg
Vitamin C: 14.04mg

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