Name: Charred Veg & Tuna Niçoise with Creamy Kefir Dressing Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 tuna steaks; 2 cups mixed salad greens; 1 cup cherry tomatoes, halved; 1 cup green beans, trimmed; 1 red onion, sliced; 1 red bell pepper, sliced; 1/4 cup black olives; 2 hard-boiled eggs, sliced; 1/4 cup extra-virgin olive oil; 2 tablespoons red wine vinegar; 1 tablespoon Dijon mustard; 1/2 cup kefir; Salt and pepper to taste

Charred Veg & Tuna Niçoise with Creamy Kefir Dressing Recipe

Catherina Barefoot Modified: February 18, 2024

Photos of Charred Veg & Tuna Niçoise with Creamy Kefir Dressing Recipe

How To Make Charred Veg & Tuna Niçoise with Creamy Kefir Dressing

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

4 tuna steaks
2 cups mixed salad greens
1 cup cherry tomatoes, halved
1 cup green beans, trimmed
1 red onion, sliced
1 red bell pepper, sliced
1/4 cup black olives
2 hard-boiled eggs, sliced
1/4 cup extra-virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1/2 cup kefir
Salt and pepper to taste

Instructions

Preheat a grill or grill pan to medium-high heat. Season the tuna steaks with salt and pepper.
In a large bowl, combine the salad greens, cherry tomatoes, green beans, red onion, bell pepper, black olives, and hard-boiled eggs. Toss to combine.
Grill the tuna steaks for 2-3 minutes per side, until cooked to your desired doneness. Remove from the grill and let rest for a few minutes before slicing.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, kefir, and salt and pepper to taste.
Divide the salad mixture among 4 plates. Top with sliced tuna and drizzle with the creamy kefir dressing.
Serve immediately.

Nutrition

Calories : 425kcal
Total Fat : 25g
Saturated Fat : 5g
Cholesterol : 115mg
Sodium : 285mg
Total Carbohydrates : 14g
Dietary Fiber : 4g
Sugar : 6g
Protein : 38g

Want to discuss this Charred Veg & Tuna Niçoise with Creamy Kefir Dressing Recipe further? Head over to the Recipe Sharing forum and share your thoughts, tips, and experiences with fellow cooking enthusiasts!