Name: BLT Breakfast Salad with Honey Mustard Dressing Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: American
Ingredients: 2 cups salad leafy greens; ½ cup cherry tomatoes; 1 asparagus spears; 4 bacon rashers; 2 soft boiled eggs; salt; 1 tbsp olive oil; ½ tsp dijon mustard; ½ tsp honey; 2 tsp milk; salt

BLT Breakfast Salad with Honey Mustard Dressing Recipe

Flemming Nash Modified: August 13, 2024

Photos of BLT Breakfast Salad with Honey Mustard Dressing Recipe

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Start your day with a healthy and delicious low carb breakfast salad made with fresh veggies and drizzled with a home-made dijon mustard dressing.

Preparation: 10 minutes

Cooking: 10 minutes

Total: 20 minutes

Serves:

Ingredients

2cupssalad leafy greens of choice
½cup cherry tomatoes sliced
1asparagus spears sliced in half
4bacon rashers short cut, trimmed of all fat and diced
2soft boiled eggs
salt to taste
1Tbspolive oil
½tspDijon mustard
½tsphoney
2tspmilk
salt to season

Instructions

Place eggs and asparagus spears into a small to medium-sized pot or saucepan, and cover with water until just covering the eggs.
Bring to a gentle simmer, and allow to simmer for 4 to 6 minutes or longer for hard-boiled eggs. After the time is up, drain water and fill the saucepan with cold water.
Drain again and fill with cold water until the water stays cool.
Meanwhile, fry bacon on a nonstick pan sprayed with cooking oil spray until crispy.
Combine all salad dressing ingredients together in a smaller bowl, and whisk until combined.
Place spinach, rocket or arugula, and asparagus together on your serving plates or bowls.
Top with cooked bacon pieces, eggs, and drizzle with dressing.

Nutrition

Calories: 424.20kcal
Fat: 34.71g
Saturated Fat: 10.11g
Trans Fat: 0.08g
Monounsaturated Fat: 16.87g
Polyunsaturated Fat: 5.22g
Carbohydrates: 14.66g
Fiber: 2.48g
Sugar: 11.88g
Protein: 14.44g
Cholesterol: 187.99mg
Sodium: 709.03mg
Calcium: 51.83mg
Potassium: 614.24mg
Iron: 1.51mg
Vitamin A: 145.11µg
Vitamin C: 24.47mg

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