Photos of Blackened Chicken Salad Recipe
How To Make Blackened Chicken Salad Recipe
Having this spicy-rubbed chicken salad in lime juice for dinner just turn any weeknight to be something to look forward to.
Serves:
Ingredients
For Salad:
- 2clovesgarlic,minced
- 3tbsplime juice,fresh
- 1tspextra virgin olive
- 1tspcumin
- pinchred pepper flakes,crushed
- ½tspkosher salt
- 15ozchickpeas,rinsed and drained
- 1cupcorn,fresh cooked, from 1 large ear
- 1cupcherry tomatoes,quartered
- ¼cupred onion,minced, finely diced
- ¼cupcilantro,chopped
- 4ozavocado,diced, 1 small haas
For Chicken:
- 4chicken breasts,boneless skinless
- Olive oil spray
- tsppaprika
- 1tspkosher salt
- 1tspground cumin
- 1tspground thyme
- ½tspcayenne pepper
- ½tspgarlic powder
Instructions
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Preheat oven to 350 degrees F.
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In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt.
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Add the chickpeas, corn, tomato, onion and cilantro; mix well.
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Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
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Mix together the paprika, salt, cayenne, cumin, thyme, and garlic powder.
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Spray the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
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Place the chicken in the hot skillet, and cook for 1 minute.
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Turn, and cook 1 minute on other side.
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Transfer to the oven and bake until no longer pink in the center and the juices run clear. Slice chicken.
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When ready to eat, gently mix avocado into the salad, top with chicken and serve right away.
Nutrition
- Calories: 841.62kcal
- Fat: 32.13g
- Saturated Fat: 6.67g
- Trans Fat: 0.19g
- Monounsaturated Fat: 14.56g
- Polyunsaturated Fat: 7.58g
- Carbohydrates: 81.23g
- Fiber: 16.65g
- Sugar: 15.68g
- Protein: 60.75g
- Cholesterol: 111.36mg
- Sodium: 858.92mg
- Calcium: 107.86mg
- Potassium: 1553.90mg
- Iron: 7.23mg
- Vitamin A: 78.14µg
- Vitamin C: 21.07mg
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