Name: Black Bean and Corn Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 can (15 oz) black beans, rinsed and drained; 1 cup corn kernels, fresh or canned; 1 red bell pepper, diced; 1/2 red onion, diced; 1 jalapeno, seeded and minced; 1/4 cup cilantro, chopped; 2 tablespoons lime juice; 2 tablespoons olive oil; 1 teaspoon cumin; Salt and pepper to taste

Black Bean and Corn Salad Recipe

Elisa Mcentire Modified: November 12, 2023

Photos of Black Bean and Corn Salad Recipe

How To Make Black Bean and Corn Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 10 minutes

Cooking: 0 minutes

Total: 10 minutes

Serves:

Ingredients

1 can (15 oz) black beans, rinsed and drained
1 cup corn kernels, fresh or canned
1 red bell pepper, diced
1/2 red onion, diced
1 jalapeno, seeded and minced
1/4 cup cilantro, chopped
2 tablespoons lime juice
2 tablespoons olive oil
1 teaspoon cumin
Salt and pepper to taste

Instructions

In a large bowl, combine the black beans, corn, red bell pepper, red onion, jalapeno, and cilantro.
In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper.
Pour the dressing over the bean mixture and toss to combine.
Serve immediately or refrigerate until ready to serve.

Nutrition

Calories : 168kcal
Total Fat : 6g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 296mg
Total Carbohydrates : 25g
Dietary Fiber : 7g
Sugar : 4g
Protein : 7g

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