Recipes.net Recipes.net logo
Social Media

Bean Trifecta (Three Bean Salad) Recipe

Bean Trifecta (Three Bean Salad) Recipe
0

Photos of Bean Trifecta (Three Bean Salad) Recipe

How To Make Bean Trifecta (Three Bean Salad)

Garbanzo, green beans, and kidney beans is a classic as well as a colorful trifecta of nutritious and protein-rich beans for the perfect summer side dish.

Preparation: 12 minutes
Cooking: 3 minutes
Total: 15 minutes

Serves:

Ingredients

  • 1lbgreen beans,trimmed and cut
  • ½red onion,sliced thinly
  • 15ozkidney beans,(1 can), drained and rinsed
  • 15ozgarbanzo beans,(1 can), drained and rinsed
  • ¼cupwhite sugar
  • cupwhite vinegar
  • ¼cupcanola oil
  • ½tspkosher salt
  • ¼tspcoarse ground black pepper
  • ½tspcelery seed
  • parsley,for garnish, optional

Instructions

  1. Add the green beans to a large glass bowl with a tablespoon of water and cover with a wet paper towel.

  2. Microwave for 3 minutes then let cool while cutting the onions.

  3. Add everything else but the parsley to the bowl and stir together.

  4. Refrigerate for at least 8 to 12 hours before serving.

Nutrition

  • Calories: 650.70kcal
  • Fat: 14.20g
  • Saturated Fat: 1.23g
  • Trans Fat: 0.04g
  • Monounsaturated Fat: 6.81g
  • Polyunsaturated Fat: 4.91g
  • Carbohydrates: 102.03g
  • Fiber: 28.65g
  • Sugar: 20.42g
  • Protein: 32.84g
  • Sodium: 198.18mg
  • Calcium: 181.01mg
  • Potassium: 1699.50mg
  • Iron: 9.93mg
  • Vitamin A: 40.08µg
  • Vitamin C: 19.67mg
Share your thoughts on the Bean Trifecta (Three Bean Salad) Recipe in the Recipe Sharing section. Let's discuss any variations or serving suggestions you might have!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!