Experience the fusion of savory, sweet, and tangy flavors with this sticky tamarind chicken recipe. Perfect for those who enjoy a kick of spice and a touch of sweetness in their meals, this dish combines the unique flavor of tamarind with the richness of chicken, all wrapped up in crisp lettuce for a refreshing crunch. It's an exciting and delicious way to bring something different to your dinner table.
Some ingredients in this recipe may not be readily available in your pantry. Tamarind paste, for instance, is a common ingredient in Asian and Middle Eastern cooking and offers a unique tangy flavor. Asian fish sauce is another ingredient that might not be a staple in your kitchen but is essential for this recipe. It imparts a deep, umami flavor to the dish. You can find both of these at any Asian supermarket or in the international aisle of large grocery stores.
Ingredients for Sticky Tamarind Chicken with Crisp Lettuce
Asian fish sauce: An essential ingredient in many Asian dishes, it adds a deep umami flavor.
Soy sauce: Adds a salty, savory flavor to dishes.
Honey: Sweetens and balances the salty flavors.
Toasted sesame oil: Provides a nutty flavor.
Tamarind paste: Offers a unique, tangy flavor.
Red chile flakes: Adds heat to the dish.
Lime: Gives a burst of citrusy freshness.
Garlic: Imparts a pungent, spicy flavor.
Chicken thighs: Chicken thighs are juicy and flavorful, especially when marinated.
Black pepper: Adds a mild heat and sharp flavor.
Jalapeno: Adds a spicy kick.
Cilantro: Provides a fresh and slightly citrusy note.
Crisp lettuce leaves: Used as a base, it adds a refreshing and crunchy texture.
One reader, Joannes Stacey says:
This sticky tamarind chicken with crisp lettuce recipe is a game-changer! The flavors are a perfect balance of sweet, tangy, and spicy. The chicken turns out tender and juicy, and the crisp lettuce adds a refreshing crunch. It's a must-try for anyone looking to elevate their chicken dish!
Cooking Techniques for Sticky Tamarind Chicken with Crisp Lettuce
How to prepare the sauce: Whisk together the fish sauce, soy sauce, honey, sesame oil, tamarind, chile flakes, lime zest, and garlic in a large bowl until well combined.
How to marinate the chicken: Pat the chicken dry with paper towels, then add it to the sauce in the bowl, turning to coat the pieces well. Let it marinate for at least 30 minutes, or cover and refrigerate for up to 24 hours for a deeper flavor.
How to roast the chicken: Arrange the marinated chicken on a rimmed baking sheet, pour the sauce over it, and roast in a preheated 425°F oven for 30 to 35 minutes, turning the chicken occasionally until it is cooked through and caramelized.
How to finish the chicken: If desired, after roasting, run the chicken under the broiler for 1 or 2 minutes to brown it slightly.
How to serve: Top the chicken with plenty of black pepper, cilantro, and jalapeño slices if desired, and serve over crisp lettuce leaves.
How To Make Sticky Tamarind Chicken with Crisp Lettuce
Sweet and spicy join forces in this sticky tamarind chicken glazed with a savory tamarind sauce, baked to juicy perfection, and served over lettuce.
Serves:
Ingredients
- 3tbspAsian fish sauce
- 2½tbspsoy sauce,reduced sodium
- 3tbsphoney
- 2tsptoasted sesame oil
- ½tbsptamarind paste,or concentrate
- ½tspred chile flakes
- 1lime,grated, zested
- 1clovegarlic,minced
- 5ozchicken thighs,(12 pieces) trimmed, bone-in, skinless (if using boneless, 4 oz each),
- freshly ground black pepper,to taste
- 1jalapeno,sliced, optional
- cilantro,for garnish, optional
- crisp lettuce leaves,such as Bibb or romaine, for serving
Instructions
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Heat the oven to 425 degrees F.
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In a large bowl, whisk together the fish sauce, soy sauce, honey, sesame oil, tamarind, chile flakes, lime zest, and garlic.
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Pat the chicken dry with paper towels. Add the chicken to the sauce in the bowl, and turn to coat the pieces well.
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Arrange the chicken on a rimmed baking sheet, and pour the sauce over it. (you can refrigerate the chicken at this point, covered, for up to 24 hours.)
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Roast for 30 to 35 minutes, turning the chicken occasionally until it is cooked through and caramelized.
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After roasting, if you wish to brown, run them under the broiler for 1 or 2 minutes.
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Top the chicken with plenty of black pepper, cilantro, and jalapeño slices if desired.
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Serve over lettuce leaves.
Nutrition
- Calories: 111.47kcal
- Fat: 5.54g
- Saturated Fat: 1.30g
- Trans Fat: 0.02g
- Monounsaturated Fat: 2.25g
- Polyunsaturated Fat: 1.49g
- Carbohydrates: 11.49g
- Fiber: 0.60g
- Sugar: 9.53g
- Protein: 5.13g
- Cholesterol: 23.15mg
- Sodium: 1093.29mg
- Calcium: 15.23mg
- Potassium: 140.78mg
- Iron: 0.51mg
- Vitamin A: 12.69µg
- Vitamin C: 6.59mg
Expert Advice for Achieving the Perfect Sticky Glaze
When preparing the chicken, ensure that you pat it dry thoroughly before adding it to the sauce. This will allow the sauce to adhere better to the chicken, resulting in a more flavorful dish. Additionally, turning the chicken occasionally while it's roasting ensures even cooking and caramelization. For an extra burst of flavor, don't forget to pour the remaining sauce over the chicken before roasting. This not only enhances the taste but also keeps the chicken moist and tender.
Time-Saving Tips for Preparing This Dish
Prep ahead: Marinate the chicken the night before to save time on the day of cooking. This allows the flavors to develop and makes the cooking process quicker.
One pan wonder: Use a rimmed baking sheet to roast the chicken and save time on cleanup. It's an easy and efficient way to cook the dish without using multiple pots and pans.
Quick fix: Use boneless, skinless chicken thighs for faster cooking. They cook more quickly than bone-in chicken and are easier to prepare.
Efficient marinating: Cut the chicken into smaller pieces to speed up the marinating process. This allows the flavors to penetrate the meat more quickly.
Prep station: Set up all your ingredients and tools before you start cooking to streamline the process and minimize time spent searching for items.
Substitute Ingredients For Sticky Tamarind Chicken with Crisp Lettuce Recipe
asian fish sauce - Substitute with soy sauce: Soy sauce can provide a similar salty and savory flavor to the dish, although it may lack the depth and complexity of fish sauce.
honey - Substitute with maple syrup: Maple syrup can offer a similar sweetness and depth of flavor to the dish, although it may have a slightly different taste profile compared to honey.
tamarind paste - Substitute with lemon juice and brown sugar: A mixture of lemon juice and brown sugar can provide a tangy and sweet flavor similar to tamarind paste, although it may lack the unique tartness of tamarind.
red chile flakes - Substitute with cayenne pepper: Cayenne pepper can add heat and spiciness to the dish, similar to red chile flakes, although it may have a slightly different flavor profile.
lime - Substitute with lemon: Lemon can provide a similar citrusy acidity and freshness to the dish, although it may have a slightly different flavor compared to lime.
chicken thighs - Substitute with chicken breast: Chicken breast can be used as a leaner alternative to chicken thighs, although it may require shorter cooking time to prevent drying out.
jalapeno - Substitute with serrano pepper: Serrano pepper can provide a similar level of heat and flavor to the dish, although it may have a slightly different taste profile compared to jalapeno.
crisp lettuce leaves - Substitute with butter lettuce leaves: Butter lettuce leaves can offer a similar crisp texture and mild flavor, making it a suitable substitute for the recipe.
Plating Ideas for a Stunning Presentation
- Elevate the plating: Arrange the sticky tamarind chicken in a visually appealing manner on the plate, ensuring that each piece is showcased beautifully.
- Incorporate vibrant colors: Introduce pops of color by garnishing with fresh cilantro and thinly sliced jalapeños to create a visually stunning dish.
- Utilize negative space: Embrace the concept of minimalism by strategically leaving areas of the plate bare, allowing the dish to stand out and captivate the diners' attention.
- Emphasize texture: Pair the succulent tamarind chicken with crisp lettuce leaves to create a delightful contrast in textures, adding depth to the overall dining experience.
- Highlight the caramelization: Showcase the caramelized exterior of the chicken, ensuring that it glistens under the light, signifying the perfect balance of flavors and cooking technique.
- Create a harmonious composition: Pay attention to the placement of each element on the plate, ensuring that the dish exudes balance and harmony in its presentation.
- Incorporate elegant serving ware: Select sophisticated and refined serving ware that complements the dish, enhancing the overall dining experience for the esteemed guests.
Essential Kitchen Tools for Making Sticky Tamarind Chicken
- Oven: Used for baking and roasting the chicken.
- Large bowl: Used for mixing the marinade and coating the chicken.
- Whisk: Used for combining the marinade ingredients.
- Rimmed baking sheet: Used for roasting the chicken in the oven.
- Paper towels: Used for patting the chicken dry.
- Microplane zester: Used for zesting the lime.
- Garlic press: Used for mincing the garlic.
- Jalapeno slicer: Used for slicing the jalapeno.
- Knife: Used for cutting and slicing the ingredients.
- Cutting board: Used for preparing and cutting the ingredients.
- Measuring spoons: Used for measuring the ingredients accurately.
Storage and Freezing Guidelines for Sticky Tamarind Chicken
- Let the sticky tamarind chicken cool completely before storing or freezing.
- Store leftover chicken in an airtight container in the refrigerator for up to 3-4 days.
- To freeze, place the cooled chicken in a freezer-safe container or resealable bag, removing as much air as possible to prevent freezer burn.
- Label the container or bag with the date and contents for easy identification.
- Freeze the sticky tamarind chicken for up to 2-3 months for optimal quality.
- When ready to reheat, thaw the frozen chicken in the refrigerator overnight.
- Reheat the thawed chicken in a preheated oven at 350°F (175°C) for 10-15 minutes or until heated through, or in a microwave-safe dish in the microwave for 2-3 minutes, stirring occasionally to ensure even heating.
- For best results, store the crisp lettuce leaves separately from the chicken to maintain their crispness.
- Wrap the lettuce leaves in a slightly damp paper towel and place them in a resealable plastic bag or airtight container in the refrigerator for up to 3-4 days.
- Assemble the reheated sticky tamarind chicken with the fresh crisp lettuce leaves just before serving to ensure the best texture and flavor.
How To Reheat Leftover Sticky Tamarind Chicken
Preheat your oven to 350°F (175°C). Place the leftover sticky tamarind chicken in an oven-safe dish and cover it with aluminum foil. Bake for 15-20 minutes, or until the chicken is heated through. This method helps to retain the moisture and prevent the chicken from drying out.
For a quicker option, you can use the microwave. Place the chicken in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the chicken is heated through. Be careful not to overheat, as this can cause the chicken to become rubbery.
If you want to restore some of the crispiness to the chicken skin, you can reheat it in a skillet. Heat a small amount of sesame oil in a skillet over medium heat. Add the chicken and cook for 2-3 minutes on each side, or until the skin is crispy and the chicken is heated through.
To reheat the crisp lettuce leaves, simply rinse them under cold water and pat them dry with a paper towel. This will help to refresh the leaves and restore their crispness.
If you want to add some extra flavor to the reheated dish, you can sprinkle some freshly chopped cilantro and jalapeño slices over the top before serving.
Interesting Trivia About Tamarind and Its Culinary Uses
The tamarind fruit is a key ingredient in this recipe. Tamarind is a popular ingredient in many cuisines and is known for its unique sweet and sour flavor. It is also a good source of antioxidants, vitamins, and minerals, making it a healthy addition to your diet. Tamarind is often used in savory dishes, sauces, and marinades, adding a tangy and slightly fruity taste. It's a versatile ingredient that adds depth of flavor to many dishes.
Budget-Friendly: Is Sticky Tamarind Chicken Economical?
This sticky tamarind chicken with crisp lettuce recipe is moderately cost-effective for a household. The use of chicken thighs and lettuce keeps the cost reasonable, while the flavor-packed ingredients like tamarind paste and fish sauce add value. The approximate cost for a household of 4 people is around $20. The overall verdict for this recipe is 8/10, considering the balance of cost and flavor.
Is This Sticky Tamarind Chicken Dish Healthy?
This sticky tamarind chicken recipe has both healthy and unhealthy aspects. Let's break it down:
Healthy elements:
- Chicken thighs are a good source of protein
- Tamarind paste is rich in vitamins and minerals
- Garlic has antimicrobial and anti-inflammatory properties
- Serving the chicken over crisp lettuce leaves adds a fresh, low-calorie element
Unhealthy aspects:
- The recipe contains a significant amount of sodium from the fish sauce and soy sauce
- Honey and sesame oil contribute to the overall sugar and fat content
- Roasting the chicken at a high temperature may lead to the formation of harmful compounds
To make this recipe healthier, consider the following suggestions:
- Reduce the amount of fish sauce and soy sauce to lower the sodium content
- Opt for low-sodium soy sauce or replace some of the soy sauce with coconut aminos
- Use a smaller amount of honey or replace it with a natural, low-calorie sweetener like stevia
- Replace some of the sesame oil with a healthier alternative, such as avocado oil or olive oil
- Marinate the chicken in the sauce for a longer period to allow the flavors to penetrate, reducing the need for excessive sauce
- Grill or bake the chicken at a lower temperature to minimize the formation of harmful compounds
- Serve the chicken with a variety of colorful vegetables to increase the nutrient density of the meal
- Use whole grain or lettuce wraps instead of white rice to reduce the carbohydrate content and add fiber
Editor's Opinion on the Flavors and Textures of This Recipe
The sticky tamarind chicken with crisp lettuce recipe is a delightful combination of sweet, tangy, and savory flavors. The marinade infuses the chicken with a rich umami taste, while the caramelization adds a beautiful depth of flavor. The crisp lettuce provides a refreshing contrast to the tender, succulent chicken. The dish is well-balanced and offers a satisfying texture. The addition of jalapeño slices and cilantro adds a pop of freshness and heat, elevating the overall dish. It's a perfect blend of flavors and textures that will surely impress your guests.
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Why trust this Sticky Tamarind Chicken with Crisp Lettuce Recipe:
This recipe offers a perfect balance of flavors, combining the savory notes of soy sauce and fish sauce with the sweetness of honey and the tanginess of tamarind paste. The use of chicken thighs ensures a juicy and flavorful result, while the addition of jalapeno and cilantro provides a refreshing kick. The meticulous combination of these ingredients promises a delightful and satisfying dish that will surely tantalize your taste buds.
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