Name: Sheet Pan Teriyaki Salmon and Vegetables Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Cuisine: Japanese
Ingredients: For Vegetables:; 2 cups broccoli florets; 10 mini sweet rainbow peppers; 1 tbsp sesame oil; ¼ tsp kosher salt; freshly ground black pepper; For Salmon:; 8 oz wild salmon fillets; 1 tsp sesame oil; 1 clove garlic; ½ tsp ginger; 2 tbsp soy sauce; 1 tsp rice vinegar; 1 tsp brown sugar; For Garnish:; ½ tsp toasted sesame seeds; 1 large scallion

This Sheet Pan Teriyaki Salmon and Vegetables Recipe is a wonderful way to incorporate more fish and veggies into your diet. The beauty of this recipe lies in its simplicity and speed, delivering a hearty meal full of vibrant colors and flavors in under thirty minutes.

Photos of Sheet Pan Teriyaki Salmon and Vegetables Recipe

Most of the ingredients for this recipe are quite common and you might already have them in your pantry. However, you might need to pick up mini sweet rainbow peppers and wild salmon fillets from your local grocery store or fish market. These ingredients are integral to this recipe, providing a burst of color and a rich, robust flavor.

Sheet Pan Teriyaki Salmon and Ingredients

Broccoli florets: These green veggies are high in fiber and loaded with vitamins and minerals.

Mini sweet rainbow peppers: These add a pop of color and sweet crunchy flavor to the dish.

Sesame oil: It provides a rich, nutty flavor that accentuates the other ingredients.

Salmon fillets: These are the star of the dish, rich in omega-3 fatty acids and high-quality protein.

Garlic: Adds a depth of flavor with its pungent, spicy notes.

Ginger: Fresh ginger gives a slightly sweet, peppery zing to the dish.

Soy sauce: It adds the savory, umami component to the marinade.

Rice vinegar: It provides a mild, sweet acidic balance to the soy sauce.

Brown sugar: It sweetens the teriyaki sauce, and caramelizes slightly when baked.

Sesame seeds: Toasted sesame seeds provide a nutty crunch and visual appeal.

Scallion: It adds a fresh, oniony bite and vibrant green color to the finished dish.

One reader, Carleton Battles says:

This sheet pan teriyaki salmon and vegetables recipe is a game-changer! The flavors are perfectly balanced, and the dish is so easy to prepare. The salmon comes out tender and juicy, and the veggies are roasted to perfection. It's a definite winner for a quick and delicious weeknight dinner!

Carleton Battles

Techniques Required for Making Sheet Pan Teriyaki Salmon and Vegetables

How to marinate the salmon: Combine sesame oil, garlic, ginger, soy sauce, vinegar, and brown sugar in a small bowl and mix. Pour into a large ziplock bag, add the salmon, and marinate for 10 minutes.

How to roast the vegetables: Toss the broccoli and peppers with sesame oil, salt, and pepper in a medium bowl. Spread them evenly on the prepared sheet pan and roast for 10 minutes. Remove the veggies from the oven, toss, and move them over slightly to make room for the salmon.

How to cook the salmon: Place the marinated salmon on the sheet pan, reserving the marinade, and return to the oven. Roast for an additional 7 to 8 minutes, or until the salmon is just cooked through.

How to make the teriyaki sauce: Heat a small skillet over low heat. Pour the remaining marinade and simmer for about 1 to 1½ minutes, stirring until the sauce has thickened slightly.

How to garnish the dish: Brush the teriyaki sauce over the salmon and sprinkle the fillets with sesame seeds and scallions before serving.

How To Make Sheet Pan Teriyaki Salmon and Vegetables

Made with wild salmon marinated in a tasty teriyaki sauce, baked together with veggies, this Sheet Pan Teriyaki Salmon and Vegetables will be a hit!

Preparation: 15 minutes

Cooking: 20 minutes

Total: 35 minutes

Serves:

Ingredients

For Vegetables:

2cupsbroccoli florets,bite-sized
10mini sweet rainbow peppers,seeded, halved, such as red and yellow bell peppers
1tbspsesame oil
¼tspkosher salt
freshly ground black pepper,to taste

For Salmon:

8ozwild salmon fillets,(2 fillets)
1tspsesame oil
1clovegarlic,grated
½tspginger,grated
2tbspsoy sauce,reduced sodium, or gluten-free
1tsprice vinegar,unseasoned
1tspbrown sugar

For Garnish:

½tsptoasted sesame seeds
1large scallion,chopped

Instructions

Preheat the oven to 400 degrees F. Cover a large sheet pan with foil or parchment, and lightly spray olive oil.
Set aside.
Meanwhile, combine the sesame oil, garlic, ginger, soy sauce, vinegar, and brown sugar in a small bowl and mix.
Pour into a large ziplock bag, add the salmon, and marinate for 10 minutes.
In a medium bowl, toss the broccoli and peppers with 1 tablespoon of sesame oil, and ¼ teaspoon of salt and pepper.
Spread them evenly on the prepared sheet pan and roast for 10 minutes.
Remove the veggies from the oven, toss, and move them over slightly to make room for the salmon.
Place the salmon on the sheet pan, reserving the marinade, and return to the oven.
Roast for an additional 7 to 8 minutes, or until salmon is just cooked through.
While the salmon is cooking, heat a small skillet over low heat.
Pour the remaining marinade and simmer for about 1 to 1½ minutes, stirring until the sauce has thickened slightly.
Brush the sauce over the salmon and sprinkle fillets with sesame seeds and scallions.
Serve with veggies on the side.

Nutrition

Calories: 413.40kcal
Fat: 17.59g
Saturated Fat: 3.19g
Monounsaturated Fat: 6.25g
Polyunsaturated Fat: 6.76g
Carbohydrates: 36.19g
Fiber: 11.08g
Sugar: 15.81g
Protein: 33.66g
Cholesterol: 51.03mg
Sodium: 1206.19mg
Calcium: 169.75mg
Potassium: 1878.07mg
Iron: 4.04mg
Vitamin A: 263.43µg
Vitamin C: 537.63mg

Helpful Technique for Perfecting Sheet Pan Teriyaki Salmon and Vegetables

When marinating the salmon, ensure to place it in the refrigerator. This not only helps the salmon absorb the flavors better, but also keeps it at a safe temperature. Marinating at room temperature can cause bacteria to grow rapidly. Also, don't marinate it for too long as the acid in the marinade can start to cook the salmon, altering its texture. A 10-minute marination time is ideal for this recipe.

Time-Saving Tips for Preparing This Recipe

Prep ahead: Chop and marinate the salmon and vegetables the night before to save time on the day of cooking.

One-pan cleanup: Use parchment paper or aluminum foil to line the sheet pan for easy cleanup.

Batch cooking: Double the recipe and store the extra servings for quick and convenient meals throughout the week.

Invest in quality tools: Quality knives and kitchen tools can make prep work faster and more efficient.

Multitasking: While the salmon and vegetables are roasting, use that time to prepare a simple side dish or salad to complete the meal.

Substitute Ingredients For Sheet Pan Teriyaki Salmon and Vegetables Recipe

broccoli florets - Substitute with cauliflower florets: Cauliflower can be used as a substitute for broccoli in this recipe as it has a similar texture and will absorb the teriyaki flavors well when roasted.
mini sweet rainbow peppers - Substitute with bell peppers: Bell peppers can be used as a substitute for mini sweet rainbow peppers as they provide a similar sweet and crunchy texture when roasted.
sesame oil - Substitute with olive oil: Olive oil can be used as a substitute for sesame oil to provide a different flavor profile while still achieving a delicious roasted result.
wild salmon fillets - Substitute with arctic char fillets: Arctic char has a similar texture and flavor to salmon and can be used as a substitute in this recipe.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and can be used as a substitute for those with dietary restrictions.
brown sugar - Substitute with honey: Honey can be used as a substitute for brown sugar to add sweetness and caramelization to the dish.
toasted sesame seeds - Substitute with chopped peanuts: Chopped peanuts can be used as a substitute for toasted sesame seeds to add a crunchy texture and nutty flavor to the dish.

Presentation Tips for Sheet Pan Teriyaki Salmon and Vegetables

Elevate the plating: Arrange the roasted vegetables and salmon fillets on the plate with precision and attention to detail, creating an aesthetically pleasing composition.
Incorporate vibrant colors: Integrate the colorful rainbow peppers and bright green broccoli to add visual appeal and freshness to the dish.
Balance the elements: Ensure a harmonious balance of textures and flavors, with the tender salmon, crisp vegetables, and a glossy teriyaki glaze.
Highlight the glaze: Drizzle the teriyaki glaze over the salmon using a controlled hand, creating an attractive sheen on the fillets without overwhelming the dish.
Garnish with finesse: Sprinkle the toasted sesame seeds and finely chopped scallions over the dish, adding a touch of elegance and a pop of flavor.

Essential Kitchen Tools for Making Teriyaki Salmon and Vegetables

Oven: An essential appliance for baking, roasting, and cooking a wide variety of dishes.
Sheet pan: A flat, rectangular metal pan used for baking and roasting foods in the oven.
Foil or parchment: Used to line the sheet pan for easy cleanup and to prevent sticking.
Ziplock bag: A resealable plastic bag used for marinating the salmon, allowing the flavors to infuse.
Medium bowl: Used for tossing the vegetables with oil and seasonings before roasting.
Small skillet: A shallow, flat-bottomed pan used for heating and simmering the marinade to create a glaze for the salmon.

Storage and Freezing Instructions for Sheet Pan Teriyaki Salmon and Vegetables

Let the salmon and vegetables cool completely before storing them in an airtight container in the refrigerator. They will keep fresh for up to 3-4 days.
If you want to freeze the leftovers, place the cooled salmon and vegetables in a freezer-safe container or resealable bag. Make sure to remove as much air as possible to prevent freezer burn.
Label the container or bag with the date and contents, so you can easily identify them later.
When you're ready to enjoy the frozen teriyaki salmon and vegetables, thaw them overnight in the refrigerator.
To reheat, place the thawed salmon and vegetables on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also reheat them in the microwave, but be careful not to overcook the salmon.
If you find that the reheated salmon and vegetables are a bit dry, you can brush them with a little extra teriyaki sauce or a touch of sesame oil to help revive their flavor and moisture.

How To Reheat Leftover Teriyaki Salmon and Vegetables

Preheat your oven to 350°F (175°C). Place the leftover salmon and vegetables on a baking sheet lined with parchment paper or aluminum foil. Cover the sheet pan loosely with another piece of foil to prevent the food from drying out. Bake for 10-15 minutes, or until the salmon and vegetables are heated through.
For a quicker reheating method, use your microwave. Place the leftover teriyaki salmon and vegetables in a microwave-safe dish. Cover the dish with a damp paper towel to maintain moisture. Microwave on high for 1-2 minutes, or until the food is heated through. Be careful not to overheat the salmon, as it can quickly become dry and overcooked.
If you have a steamer basket, you can use it to reheat your leftover sheet pan meal. Fill a pot with about an inch of water and bring it to a boil. Place the salmon and vegetables in the steamer basket, making sure they are not overcrowded. Cover the pot and steam for 3-5 minutes, or until the food is heated through. This method helps retain the moisture and flavor of the dish.
For a stovetop option, heat a large skillet over medium heat. Add a small amount of sesame oil or water to the pan. Once hot, add the leftover salmon and vegetables. Cover the skillet and cook for 3-5 minutes, or until the food is heated through. Stir occasionally to ensure even heating and to prevent sticking.
If you have an air fryer, you can use it to reheat your leftover teriyaki salmon and vegetables. Preheat the air fryer to 350°F (175°C). Place the salmon and vegetables in the air fryer basket, making sure they are not overcrowded. Cook for 3-5 minutes, or until the food is heated through. This method will help crisp up the vegetables and give the salmon a nice texture.

Interesting Trivia About Teriyaki Salmon and Vegetables

Teriyaki salmon is a popular Japanese dish that combines the savory flavors of soy sauce, ginger, and garlic with the natural richness of salmon. It's a delicious and healthy meal option that's easy to prepare and perfect for a weeknight dinner.

Is Making Sheet Pan Teriyaki Salmon and Vegetables Cost-Effective?

The cost-effectiveness of this sheet pan teriyaki salmon and vegetables recipe is quite high. The ingredients, such as salmon fillets, broccoli, and sweet rainbow peppers, are relatively affordable and versatile. The dish offers a balanced combination of protein and vegetables, making it a nutritious and satisfying option for a family meal. The approximate cost for a household of 4 people is around $20-$25, depending on the availability and pricing of the ingredients. Overall Verdict: 9/10

Is This Teriyaki Salmon and Vegetable Recipe Healthy?

This sheet pan teriyaki salmon and vegetables recipe is a healthy and well-balanced meal. Here's why:

Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health
Broccoli and sweet peppers provide a good amount of fiber, vitamins, and minerals
The recipe uses minimal added sugar and salt, relying on natural flavors from the ingredients
Sesame oil and seeds offer healthy fats and a nutty flavor
The cooking method (roasting) requires little added oil, making it a lower-calorie preparation

To make this recipe even healthier, consider the following suggestions:

Opt for low-sodium soy sauce to reduce the overall sodium content of the dish
Increase the portion of vegetables to boost the fiber and nutrient content
Use a sugar substitute like honey or maple syrup instead of brown sugar to minimize added sugars
Choose wild-caught salmon whenever possible, as it tends to have a better omega-3 to omega-6 ratio compared to farmed salmon
Serve the dish with a side of brown rice or quinoa for added fiber and complex carbohydrates
Experiment with other nutrient-dense vegetables like carrots, zucchini, or red onions to add variety and additional health benefits to the meal

Editor's Opinion on This Teriyaki Salmon and Vegetable Dish

The sheet pan teriyaki salmon and vegetables recipe is a delightful and balanced dish. The combination of tender salmon, marinated in a flavorful blend of sesame oil, garlic, ginger, soy sauce, and vinegar, pairs perfectly with the roasted broccoli and sweet rainbow peppers. The dish is not only visually appealing with its vibrant colors but also offers a harmonious blend of textures and flavors. The use of sesame seeds and scallions as a garnish adds a delightful nuttiness and freshness to the dish. Overall, this recipe is a wonderful choice for a healthy and satisfying meal.

Enhance Your Sheet Pan Teriyaki Salmon and Vegetables Recipe with These Unique Side Dishes:

Miso-Glazed Eggplant: Sliced eggplant brushed with a miso glaze and grilled to perfection, creating a savory and umami-packed side dish.

Honey Sriracha Brussels Sprouts: Crispy roasted Brussels sprouts tossed in a sweet and spicy honey sriracha glaze, adding a kick of flavor to your meal.

Caramelized Onion and Goat Cheese Tart: Buttery puff pastry topped with caramelized onions and creamy goat cheese, creating a rich and indulgent accompaniment to the main dish.

Similar Recipes to Try If You Enjoyed This Dish

Creamy Mushroom Risotto: This creamy mushroom risotto is a comforting and flavorful dish that is perfect for a cozy night in. The combination of earthy mushrooms and creamy risotto is sure to satisfy your taste buds.

Honey Garlic Glazed Chicken: This honey garlic glazed chicken is a sweet and savory dish that is perfect for a family dinner. The tender chicken is coated in a sticky honey garlic sauce that is irresistible.

Mango Coconut Chia Pudding: This mango coconut chia pudding is a refreshing and healthy dessert option. The sweet mango and creamy coconut milk combine with chia seeds to create a delicious and satisfying treat.

Appetizer and Dessert Suggestions for a Complete Meal

Appetizers:

Savory Stuffed Mushrooms: These savory stuffed mushrooms are the perfect bite-sized appetizer to kick off any meal. Filled with a delicious mixture of herbs, cheese, and breadcrumbs, they are sure to impress your guests.

Crispy Coconut Shrimp: Indulge in the crispy, crunchy goodness of these coconut shrimp. The sweet and savory flavor of the coconut coating pairs perfectly with the tender shrimp inside. It's a delightful appetizer that will leave your guests wanting more.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, warm chocolate lava cake that oozes with rich, molten chocolate when you cut into it. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and creaminess.

Apple Crisp: Savor the comforting flavors of cinnamon-spiced baked apples topped with a crispy oat and brown sugar crumble. Serve it warm with a dollop of whipped cream or a scoop of caramel-swirl ice cream for a delightful autumn-inspired dessert.

Why trust this Sheet Pan Teriyaki Salmon and Vegetables Recipe:

This sheet pan teriyaki salmon and vegetables recipe is a delicious and nutritious choice for a wholesome meal. The wild salmon is rich in omega-3 fatty acids, promoting heart health. The broccoli and sweet rainbow peppers are packed with essential vitamins and antioxidants, supporting overall well-being. The flavorful marinade, featuring soy sauce, sesame oil, and ginger, infuses the dish with a delightful umami taste. The simple preparation and use of fresh, high-quality ingredients ensure a satisfying and reliable dining experience. Trust in this recipe for a delightful and nourishing meal.

Share your thoughts on this Sheet Pan Teriyaki Salmon and Vegetables Recipe in the Recipe Sharing forum section and let us know how it turned out for you!

FAQ:

Can I use other vegetables in this recipe?

Yes, you can definitely use other vegetables in this recipe. Feel free to swap out the broccoli and peppers for your favorite vegetables, such as asparagus, snap peas, or zucchini.

Can I use a different type of fish instead of salmon?

Absolutely! You can use other types of fish like cod, halibut, or trout if you prefer. Just adjust the cooking time as needed based on the thickness of the fish fillets.

Is there a substitute for sesame oil?

If you don't have sesame oil on hand, you can use olive oil or avocado oil as a substitute. While it will alter the flavor slightly, it will still work well with the dish.

Can I make this recipe ahead of time?

While the vegetables and salmon are best when freshly roasted, you can prepare the marinade and chop the vegetables ahead of time to save some prep work. Just make sure to marinate the salmon right before cooking for the best flavor.

How can I tell if the salmon is cooked through?

The salmon is cooked through when it easily flakes with a fork. You can also use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).