This delectable Sheet Pan Shrimp with Broccolini and Tomatoes recipe is a seafood lover's delight. Packed with succulent shrimp, fresh broccolini, and juicy grape tomatoes, it's a flavorful dish that's also healthy. The best part about this recipe is it's a one-pan meal, meaning fewer dishes to clean up. Perfect for a weeknight dinner or when you have guests over.
The ingredients used in this recipe are fairly standard and should be easy to find in your local supermarket. However, take note of the broccolini, a hybrid of broccoli and Chinese broccoli that has a sweeter, more nuanced flavor. If you can't find broccolini, you could substitute it with broccoli. Also, choose large, fresh shrimp for the best taste and texture. Remember to grab some grape tomatoes, which are smaller and sweeter than regular tomatoes.
Ingredients for Sheet Pan Shrimp with Broccolini and Tomatoes Recipe
Shrimp: The star of this dish. Choose large, fresh shrimp for the best taste and texture.
Extra-virgin olive oil: Used for its robust flavor and health benefits.
Garlic cloves: Adds a kick of flavor to the shrimp.
Kosher salt: Enhances the flavors of all the ingredients.
Crushed red pepper: Adds a touch of heat to the dish.
Black pepper: Gives a bit of spice and depth to the flavors.
Olive oil spray: Used to coat the sheet pan for roasting.
Broccolini: This hybrid vegetable adds a unique, mild flavor and crunch to the dish.
Grape tomatoes: These small, sweet tomatoes add a vibrant color and slight acidity to the dish.
Fresh oregano: Gives an aromatic and earthy flavor.
Lemon juice: Adds a fresh, tangy finish to the dish.
One reader, Cybil Neil says:
This sheet pan shrimp with broccolini and tomatoes recipe is a game-changer! The flavors are perfectly balanced, and the dish is so easy to prepare. The shrimp is succulent, and the broccolini and tomatoes are bursting with freshness. It's a delightful and healthy meal that's become a regular in my dinner rotation.
Cooking Techniques for Perfect Sheet Pan Shrimp
Preheat the oven to 400 degrees f.: This is the initial step to ensure the oven is at the right temperature for roasting the shrimp, broccolini, and tomatoes.
Tossing the shrimp with seasonings: This involves gently coating the shrimp with olive oil, garlic, salt, red pepper flakes, and black pepper in a medium bowl. This step ensures the shrimp are well-seasoned before roasting.
Tossing the broccolini and tomatoes with seasonings: The broccolini and tomatoes are tossed with olive oil, salt, pepper, and oregano on the sheet pan. This ensures even distribution of flavors and seasonings before roasting.
Roasting the vegetables and shrimp: The broccolini and tomatoes are roasted for 15 minutes, with a toss halfway through, to ensure even cooking. Then, the shrimp is added and roasted for an additional 8 minutes until cooked through.
Adding lemon juice: Once the sheet pan is removed from the oven, the dish is finished by topping everything with lemon juice before serving.
How To Make Sheet Pan Shrimp with Broccolini and Tomatoes
This sheet pan shrimp is made in just 30 minutes! It comes with oregano-seasoned grape tomatoes and broccolini, all roasted to tender perfection.
Serves:
Ingredients
- 1lbshrimp,extra large, peeled, deveined, tail-off
- 2tbspextra-virgin olive oil,plus 2 tsp, divided
- 3garlic cloves,minced
- ¾tspkosher salt
- ⅛tspcrushed red pepper,optional
- freshly ground black pepper,to taste
- olive oil spray
- 12ozbroccolini,(2 bunches, 12 spears), ends trimmed
- 1cupgrape tomatoes,halved
- 1tspfresh oregano,chopped
- 2tbsplemon juice,fresh
Instructions
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Preheat the oven to 400 degrees F.
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Place the shrimp in a medium bowl with 2 teaspoons of olive oil, garlic, ¼ teaspoon salt, red pepper flakes, and black pepper. Toss gently to coat and set aside.
-
Spray a large sheet pan with olive oil spray. Place the broccolini and tomatoes on the sheet pan, then toss with 2 tablespoons olive oil, ½ teaspoon salt, pepper, and oregano. Spread out in an even layer.
-
Roast for 15 minutes, tossing halfway through.
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Remove the sheet pan from the oven and add the shrimp, placing them evenly around the veggies. Roast for 8 minutes.
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Top everything with lemon juice, serve, and enjoy!
Nutrition
- Calories: 224.62kcal
- Fat: 12.87g
- Saturated Fat: 1.92g
- Trans Fat: 0.02g
- Monounsaturated Fat: 8.45g
- Polyunsaturated Fat: 1.61g
- Carbohydrates: 10.36g
- Fiber: 3.13g
- Sugar: 2.83g
- Protein: 18.50g
- Cholesterol: 142.88mg
- Sodium: 673.01mg
- Calcium: 117.82mg
- Potassium: 532.40mg
- Iron: 1.26mg
- Vitamin A: 107.57µg
- Vitamin C: 85.56mg
Pro Tip for Perfectly Cooked Shrimp and Vegetables
When preparing the shrimp, ensure they are properly deveined and cleaned before marinating. This not only improves the texture and flavor of the shrimp, but also makes for a more enjoyable eating experience. Additionally, when roasting the broccolini and tomatoes, try not to overcrowd the pan. This allows the vegetables to roast evenly and achieve a nice caramelization.
Time-Saving Tips for Making Sheet Pan Shrimp with Broccolini and Tomatoes
Prep ahead: Chop vegetables and marinate proteins in advance to streamline the cooking process.
One-pan wonders: Opt for sheet pan or one-pan recipes for easy prep and cleanup.
Time-saving tools: Use kitchen gadgets like food processors or mandolines to speed up prep work.
Batch cooking: Make extra portions and freeze for quick and convenient future meals.
Efficient organization: Keep ingredients and utensils within reach to minimize time spent searching while cooking.
Substitute Ingredients For Sheet Pan Shrimp with Broccolini and Tomatoes Recipe
shrimp - Substitute with scallops: Scallops have a similar delicate and sweet flavor to shrimp, and they cook quickly, making them a great alternative for this recipe.
extra-virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for olive oil in this recipe.
garlic cloves - Substitute with shallots: Shallots have a mild, sweet flavor similar to garlic and can add a delicious depth to the dish.
kosher salt - Substitute with sea salt: Sea salt can be used as a 1:1 replacement for kosher salt and will provide the same level of seasoning.
crushed red pepper - Substitute with paprika: Paprika can add a mild heat and a smoky flavor to the dish, similar to crushed red pepper.
broccolini - Substitute with asparagus: Asparagus can be roasted alongside the tomatoes and scallops, providing a similar texture and flavor to broccolini.
grape tomatoes - Substitute with cherry tomatoes: Cherry tomatoes can be used interchangeably with grape tomatoes, offering a sweet and juicy burst of flavor.
fresh oregano - Substitute with fresh thyme: Fresh thyme can provide a similar earthy and aromatic flavor to the dish.
lemon juice - Substitute with white wine vinegar: White wine vinegar can add a tangy acidity to the dish, similar to the brightness of lemon juice.
Plating Ideas for a Delicious Sheet Pan Meal
Elevate the plating: Arrange the broccolini and tomatoes in an artful and visually appealing manner on the plate, creating a vibrant and colorful base for the dish.
Highlight the shrimp: Place the succulent shrimp on top of the broccolini and tomatoes, ensuring they are evenly distributed and positioned to showcase their vibrant color and enticing aroma.
Garnish with fresh herbs: Sprinkle a few sprigs of fresh oregano over the dish to add a pop of green and a burst of aromatic flavor, enhancing the overall presentation.
Drizzle with lemon essence: Carefully drizzle the lemon juice over the shrimp and vegetables, creating a tantalizing citrus aroma that complements the flavors and adds a touch of elegance to the dish.
Use elegant serving ware: Select sophisticated and stylish serving plates or platters that complement the vibrant colors of the dish and elevate the overall presentation to Michelin-star standards.
Essential Kitchen Tools for Making Sheet Pan Shrimp
- Sheet pan: A large, shallow pan with a rim, typically used for roasting or baking in the oven.
- Medium bowl: A bowl of moderate size used for mixing or marinating ingredients.
- Olive oil spray: A cooking spray that dispenses olive oil in a fine mist, used for greasing pans or coating food.
- Large sheet pan: A larger version of a sheet pan, used for cooking larger quantities of food.
Storing and Freezing Leftover Sheet Pan Shrimp
- Let the sheet pan shrimp with broccolini and tomatoes cool completely before storing or freezing.
- For storing in the refrigerator:
- Transfer the cooled dish to an airtight container.
- Store in the refrigerator for up to 3 days.
- When ready to eat, reheat in the microwave or in a skillet over medium heat until warmed through.
- For freezing:
- Transfer the cooled dish to a freezer-safe container or resealable freezer bag.
- If using a container, make sure to leave some headspace for expansion during freezing.
- Label the container or bag with the date and contents.
- Freeze for up to 2 months.
- When ready to eat, thaw the frozen dish overnight in the refrigerator.
- Reheat in the microwave or in a skillet over medium heat until warmed through.
- Note that the texture of the broccolini and tomatoes may change slightly after freezing and thawing, but the flavor will still be delicious.
- Avoid refreezing previously frozen and thawed shrimp dishes, as this can affect the quality and safety of the food.
How To Reheat Leftover Sheet Pan Shrimp and Vegetables
To reheat leftover sheet pan shrimp with broccolini and tomatoes, preheat your oven to 350°F (175°C). Place the leftovers on a baking sheet and cover them loosely with aluminum foil. Bake for about 10-15 minutes, or until the shrimp and vegetables are heated through. This method helps to retain the moisture and prevent the shrimp from becoming rubbery.
Alternatively, you can reheat the leftovers in a skillet on the stovetop. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the leftover shrimp, broccolini, and tomatoes to the skillet and stir gently. Cook for 5-7 minutes, or until everything is heated through and the shrimp is slightly crispy on the outside.
For a quick and easy reheating method, use your microwave. Place the leftovers in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the shrimp and vegetables are heated through. Be careful not to overcook the shrimp, as they can become tough and rubbery.
If you want to add a fresh twist to your leftovers, consider turning them into a salad. Chop the cold shrimp, broccolini, and tomatoes into bite-sized pieces and toss them with some fresh greens, a squeeze of lemon juice, and a drizzle of olive oil. This creates a light and refreshing meal that's perfect for lunch or a quick dinner.
For a more substantial meal, use your leftover sheet pan shrimp with broccolini and tomatoes as a topping for pasta or rice. Cook your favorite pasta or rice according to the package instructions, then toss it with the reheated leftovers and a bit of olive oil or butter. Add some grated Parmesan cheese and fresh herbs for extra flavor.
Interesting Trivia About Shrimp, Broccolini, and Tomatoes
Sheet pan shrimp with broccolini and tomatoes is a quick and easy meal that can be customized with various seasonings and vegetables. It's a versatile dish that can be adapted to suit different tastes and dietary preferences.
Budget-Friendly Sheet Pan Shrimp Dinner
This sheet pan shrimp with broccolini and tomatoes recipe is quite cost-effective for a household. The ingredients, such as shrimp, broccolini, and grape tomatoes, are relatively affordable and easily accessible. The use of simple seasonings like garlic, olive oil, and lemon juice adds flavor without breaking the bank. The total cost for a household of 4 people would be approximately $20-$25. Overall Verdict: 9/10. This dish offers a healthy and delicious meal at a reasonable price, making it a great option for budget-conscious home cooks.
Is This Shrimp and Vegetable Recipe Healthy?
This sheet pan shrimp with broccolini and tomatoes recipe is a healthy and well-balanced meal. Here's why:
- Shrimp is a lean protein source, low in calories and high in essential nutrients like iodine, selenium, and vitamin B12
- Broccolini is packed with vitamins A, C, and K, as well as fiber and antioxidants
- Tomatoes provide vitamin C, potassium, and lycopene, a powerful antioxidant
- The use of olive oil adds healthy monounsaturated fats, which can help reduce inflammation and improve heart health
- Garlic and oregano offer additional antioxidants and flavor without adding significant calories
To make this recipe even healthier, consider the following suggestions:
- Reduce the amount of olive oil used to lower the overall calorie content
- Add more non-starchy vegetables like bell peppers, zucchini, or asparagus to increase the fiber and nutrient density of the meal
- Use a mixture of different colored cherry tomatoes to provide a wider variety of antioxidants
- Serve the shrimp and vegetables over a bed of quinoa or brown rice for added complex carbohydrates and fiber
- Squeeze extra lemon juice over the finished dish for a burst of vitamin C and bright flavor
Why Our Editor Loves This Easy Sheet Pan Recipe
The sheet pan shrimp with broccolini and tomatoes recipe is a delightful combination of flavors and textures. The shrimp is perfectly seasoned with garlic and red pepper, while the broccolini and tomatoes add a fresh and vibrant element to the dish. The use of oregano and lemon juice brings a bright and herbaceous note that ties everything together. This recipe is not only delicious but also simple to prepare, making it a perfect choice for a quick and satisfying weeknight meal.
Enhance Your Sheet Pan Shrimp with Broccolini and Tomatoes Recipe with These Unique Side Dishes:
Similar One-Pan Recipes to Try
Appetizer and Dessert Ideas to Complement Sheet Pan Shrimp
Why trust this Sheet Pan Shrimp with Broccolini and Tomatoes Recipe:
This sheet pan shrimp with broccolini and tomatoes recipe is a trustworthy choice for any home cook. The shrimp is the star of this dish, offering a succulent and flavorful protein source. The use of olive oil and fresh garlic enhances the natural flavors, while the addition of broccolini and grape tomatoes provides a colorful and nutritious medley of vegetables. The incorporation of fresh oregano and lemon juice adds a burst of aromatic and zesty notes, elevating the overall taste profile. With a harmonious blend of ingredients and simple yet effective cooking techniques, this recipe is a reliable choice for a delicious and wholesome meal.
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