Name: Sheet Pan Garlic Parmesan Roasted Broccoli Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 2 heads of broccoli; 12 oz green beans; 1 cup grape tomatoes; ⅓ cup parmesan cheese; ¼ cup olive oil; Juice of half a lemon; 1 tbsp garlic; salt; pepper

Get ready to elevate your dinner with this delicious sheet pan garlic parmesan roasted broccoli recipe. This dish combines fresh broccoli, green beans, and juicy grape tomatoes, all roasted to perfection with a crispy parmesan coating. The vegetables burst with flavor thanks to a garlic and lemon dressing, making this the perfect side to any meal.

Photos of Sheet Pan Garlic Parmesan Roasted Broccoli Recipe

Most of these ingredients should already be in your kitchen. However, if you're out of fresh produce like broccoli, green beans, and grape tomatoes, you can easily find these in the fresh produce section of your supermarket. Parmesan cheese is also a key ingredient in this recipe, adding a sharp, salty flavor that perfectly complements the vegetables.

Ingredients for Garlic Parmesan Roasted Broccoli Sheet Pan Recipe

Broccoli: This green veggie is not only packed with essential nutrients but also gives a nice crunch to our dish.

Green beans: These add an extra layer of crunch and a balance of flavor.

Grape tomatoes: These little tomatoes add a pop of color and sweetness to balance the savory flavors.

Parmesan cheese: This cheese adds a crispy, salty bite that contrasts beautifully with the other ingredients.

Olive oil: Used for roasting the vegetables, it helps them become tender and crispy.

Lemon: The juice cuts through the richness of the olive oil and cheese, providing a bright and fresh flavor.

Garlic: Adds a pungent and spicy touch to the dish, enhancing the overall flavor.

Salt: An essential seasoning that brings out the flavors of the other ingredients.

Pepper: Adds a bit of heat and complexity to the dish.

One reader, Barclay Breaux says:

This sheet pan garlic parmesan roasted broccoli recipe is a game-changer! The flavors are incredible, and the veggies come out perfectly roasted every time. It's so easy to make and a hit with the whole family. I love how the parmesan adds a delicious touch to the dish. Highly recommend trying it!

Barclay Breaux

Cooking Techniques for Perfect Roasted Broccoli

How to prepare the vegetables: Wash and cut the broccoli into florets, trim the green beans, and halve the grape tomatoes.

How to make the dressing: In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper. Mix well to ensure the flavors are evenly distributed.

How to roast the vegetables: Spread the vegetables in a single layer on the baking sheet and roast at 400 degrees F for 20 minutes. After 20 minutes, add the tomatoes and continue roasting for an additional 15 to 20 minutes until the broccoli is cooked through.

How to serve: Once roasted, sprinkle the remaining parmesan cheese over the vegetables and serve immediately.

How To Make Sheet Pan Garlic Parmesan Roasted Broccoli

An awesome sheet pan recipe that only calls for a few simple ingredients but it sure is tasty! Roasted broccoli along with green beans is simply a must-try!

Preparation: 5 minutes

Cooking: 20 minutes

Total: 25 minutes

Serves:

Ingredients

2heads of broccolistems removed and cut into florets
12ozgreen beansends trimmed
1cupgrape tomatoes(or cherry tomatoes)
⅓cupparmesan cheesefreshly grated, divided
¼cupolive oil
juice of half a lemon
1tbspgarlicminced
saltto taste
pepperto taste

Instructions

Preheat the oven to 400 degrees F. Spray a baking sheet or tray with non stick cooking oil spray.
Arrange the broccoli and green beans on the baking sheet.
Top with ¼ cup of parmesan cheese, and drizzle with the olive oil and lemon juice. Add the minced garlic and salt and pepper to suit your tastes; mix together well until all of the vegetables are evenly and completely covered in dressing.
Spread the veggies out in a single layer, transfer to oven and roast for 20 minutes.
After 20 minutes, carefully remove the sheet from the oven and add the tomatoes to the pan. Give the veggies a mix through, and return to the oven, rotating the pan if necessary to cook evenly.
Continue to roast for an additional 15 to 20 minutes, or until the broccoli is cooked through (the florets will have a nice crisp edge).
Top with the remaining 2 tablespoons of parmesan cheese and serve immediately!

Nutrition

Calories: 320.78kcal
Fat: 18.25g
Saturated Fat: 4.10g
Monounsaturated Fat: 10.85g
Polyunsaturated Fat: 1.78g
Carbohydrates: 32.56g
Fiber: 11.95g
Sugar: 9.95g
Protein: 15.55g
Cholesterol: 8.43mg
Sodium: 1142.47mg
Calcium: 344.01mg
Potassium: 1323.56mg
Iron: 3.75mg
Vitamin A: 168.72µg
Vitamin C: 303.57mg

Expert Advice for Mastering Sheet Pan Garlic Parmesan Roasted Broccoli

To ensure your broccoli and green beans roast evenly, cut the broccoli into similar-sized florets and trim the green beans to approximately the same length. This will not only provide a uniform look to your dish but also ensure that all the vegetables are cooked to the same level of doneness. Additionally, when adding the grape tomatoes, make sure they are whole and not cut. This will prevent them from releasing too much juice and making the other vegetables soggy.

Time-Saving Tips for Making Sheet Pan Garlic Parmesan Roasted Broccoli

Prep ahead: Chop and prepare the vegetables the night before to save time on the day of cooking.

Use pre-cut vegetables: Consider using pre-cut broccoli and green beans to cut down on prep time.

One-pan meals: Look for recipes that allow you to cook multiple components on a single sheet pan for easy cleanup.

Invest in quality tools: Quality knives and kitchen tools can make prep work faster and more efficient.

Batch cooking: Consider making a larger batch and storing the leftovers for quick and easy meals throughout the week.

Substitute Ingredients For Sheet Pan Garlic Parmesan Roasted Broccoli Recipe

broccoli - Substitute with cauliflower: Cauliflower can be used as a great substitute for broccoli in this recipe, as it has a similar texture and will roast well with the other ingredients.
green beans - Substitute with asparagus: Asparagus can be used as a substitute for green beans, providing a similar texture and roasting beautifully with the other vegetables.
grape tomatoes - Substitute with cherry tomatoes: Cherry tomatoes can be used as a substitute for grape tomatoes, as they are similar in size and will roast well with the other vegetables.
parmesan cheese - Substitute with pecorino cheese: Pecorino cheese can be used as a substitute for parmesan, providing a similar salty and nutty flavor to the dish.
olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, providing a mild flavor and high smoke point for roasting the vegetables.
lemon - Substitute with white wine vinegar: White wine vinegar can be used as a substitute for lemon juice, adding a tangy acidity to the dish.
garlic - Substitute with shallots: Shallots can be used as a substitute for garlic, providing a milder, sweeter flavor to the dish.

Presentation Tips for Garlic Parmesan Roasted Broccoli

Elevate the plating: Arrange the roasted broccoli, green beans, and grape tomatoes in an artful and visually appealing manner on the plate, ensuring that each element is showcased beautifully.
Garnish with fresh herbs: Sprinkle the dish with freshly chopped parsley or basil to add a pop of color and a touch of freshness to the presentation.
Incorporate texture: Consider adding a crunchy element such as toasted breadcrumbs or crushed nuts to provide contrast and depth to the dish.
Utilize negative space: Embrace the concept of negative space on the plate to allow the vibrant colors of the vegetables to stand out, creating a visually striking presentation.
Add a drizzle of balsamic reduction: Create an elegant and refined finishing touch by drizzling a small amount of balsamic reduction around the plate for a burst of flavor and a sophisticated aesthetic.

Essential Kitchen Tools for Making Roasted Broccoli

Baking sheet: A flat, rectangular metal pan used for baking and roasting foods in the oven.
Non-stick cooking oil spray: A cooking spray that prevents food from sticking to the pan during baking or roasting.
Knife: A sharp cutting tool used for preparing vegetables and other ingredients.
Cutting board: A sturdy surface for cutting and chopping vegetables and other food items.
Olive oil: A flavorful oil used for drizzling and dressing the vegetables before roasting.
Lemon squeezer: A tool used to extract juice from a lemon, adding a tangy flavor to the dish.
Garlic press: A kitchen tool used to crush garlic cloves, releasing their flavor into the dish.
Mixing spoon: A utensil used for mixing and tossing the vegetables with the dressing and seasonings.
Oven: A kitchen appliance used for roasting the broccoli and other vegetables.

Storage and Freezing Guidelines for Roasted Broccoli

Let the roasted broccoli cool completely before storing it in an airtight container. It will keep in the refrigerator for up to 4 days.
To freeze, place the cooled roasted broccoli in a single layer on a baking sheet and freeze until solid, about 2 hours. Once frozen, transfer the broccoli to a freezer-safe container or resealable plastic bag. It will keep in the freezer for up to 3 months.
When ready to eat, reheat the frozen roasted broccoli in a 400°F oven until heated through and crisp, about 10-15 minutes. You can also reheat it in the microwave, but it may not be as crisp.
If you plan to freeze the roasted broccoli, it's best to undercook it slightly so that it doesn't become mushy when reheated. Roast the broccoli for only 15-20 minutes instead of the full 20-25 minutes.
To prevent the roasted broccoli from becoming soggy in the refrigerator, store it in a container with a lid that allows for some air circulation. You can also place a paper towel in the container to absorb any excess moisture.
If you have leftover parmesan cheese, store it in an airtight container in the refrigerator for up to 1 month. You can also freeze it for up to 3 months, but it may lose some of its texture and flavor.

How To Reheat Leftover Garlic Parmesan Roasted Broccoli

To reheat leftover sheet pan garlic parmesan roasted broccoli, preheat your oven to 375°F (190°C). Spread the vegetables evenly on a baking sheet and drizzle with a little extra olive oil to prevent them from drying out. Place the sheet in the oven and reheat for 8-10 minutes, or until the broccoli and green beans are heated through and slightly crispy.
For a quicker option, you can reheat the roasted vegetables in the microwave. Transfer the leftovers to a microwave-safe dish and cover with a damp paper towel to retain moisture. Microwave on high for 1-2 minutes, stirring halfway through, until the vegetables are heated through. Be careful not to overcook them, as this can cause the broccoli to become mushy.
If you have a large quantity of leftovers, consider reheating them in a skillet on the stovetop. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the leftover sheet pan garlic parmesan roasted broccoli and sauté for 3-4 minutes, stirring occasionally, until heated through and slightly crispy. This method allows you to quickly reheat a larger portion and helps restore some of the crispiness to the roasted vegetables.
For a tasty twist, consider repurposing your leftover roasted broccoli and green beans by adding them to a frittata or quiche. Simply chop the vegetables into smaller pieces and mix them into your egg base before baking. This is a great way to create a new, delicious meal while using up your leftovers.

Interesting Trivia About Garlic Parmesan Roasted Broccoli

Broccoli is a member of the cabbage family, making it a cruciferous vegetable. It is rich in nutrients and has been linked to numerous health benefits, including reduced inflammation and improved heart health.

Budget-Friendly: Is This Roasted Broccoli Recipe Economical?

This sheet pan garlic parmesan roasted broccoli recipe is highly cost-effective for a household. The main ingredients, such as broccoli, green beans, and grape tomatoes, are affordable and readily available. The addition of parmesan cheese and olive oil enhances the flavors without significantly increasing the cost. The total cost for a household of 4 people is approximately $10-12, making it a budget-friendly and nutritious option. Overall Verdict: 9/10

Is Garlic Parmesan Roasted Broccoli Healthy or Unhealthy?

This sheet pan garlic parmesan roasted broccoli recipe is a nutritious and well-balanced dish, packed with essential vitamins, minerals, and fiber. The recipe incorporates a variety of vegetables, including broccoli, green beans, and tomatoes, which are all nutrient-dense and low in calories. The use of olive oil provides healthy monounsaturated fats, while the lemon juice adds a burst of vitamin C and helps enhance iron absorption from the vegetables. Parmesan cheese contributes a good source of protein and calcium, making this dish a well-rounded meal.

To further elevate the health benefits of this recipe, consider the following suggestions:

Reduce the amount of parmesan cheese to lower the overall sodium and saturated fat content
Use a light hand when drizzling the olive oil to keep the calorie count in check
Add a lean protein source, such as grilled chicken or tofu, to increase the protein content and make it a more substantial meal
Experiment with different herbs and spices, like red pepper flakes or dried oregano, to boost flavor without relying on excess salt
Serve the roasted vegetables over a bed of quinoa or whole-grain pasta to incorporate complex carbohydrates and additional fiber

Editor's Opinion on This Delicious Roasted Broccoli Recipe

This sheet pan garlic parmesan roasted broccoli recipe is a delightful and flavorful way to enjoy your vegetables. The combination of garlic, parmesan, and lemon juice creates a zesty and savory dressing that perfectly complements the roasted broccoli, green beans, and grape tomatoes. The addition of parmesan cheese adds a rich and nutty flavor, elevating the dish to a whole new level. The cooking method ensures that the vegetables are cooked to perfection, with a nice crisp edge on the broccoli florets. This dish is a wonderful side or main course option that is both delicious and nutritious.

Enhance Your Sheet Pan Garlic Parmesan Roasted Broccoli Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of butter.

Grilled Asparagus: Tender asparagus spears grilled to perfection and drizzled with a balsamic glaze.

Roasted Sweet Potatoes: Caramelized sweet potatoes roasted with a sprinkle of cinnamon and a touch of honey.

Similar Recipes to Try If You Love Roasted Broccoli

Crispy Baked Parmesan Chicken: This recipe is a delicious and easy way to enjoy crispy baked chicken with a flavorful parmesan crust. It's perfect for a quick weeknight dinner or a special weekend meal.

Roasted Garlic Mashed Potatoes: These creamy and flavorful mashed potatoes are made with roasted garlic for an extra depth of flavor. They're the perfect side dish for any meal, and they're sure to be a hit with your family and friends.

Grilled Lemon Herb Salmon: This recipe features tender and flavorful grilled salmon with a bright and zesty lemon herb marinade. It's a healthy and delicious dish that's perfect for a summer barbecue or a cozy dinner at home.

Honey Balsamic Roasted Carrots: These sweet and tangy roasted carrots are a perfect side dish for any meal. The honey balsamic glaze adds a delicious caramelized flavor to the tender roasted carrots, making them a hit with everyone at the table.

Berry Crisp with Vanilla Ice Cream: This warm and comforting berry crisp is the perfect dessert for any occasion. The sweet and juicy berries are topped with a crunchy oat and brown sugar topping, and served with a scoop of creamy vanilla ice cream for the ultimate treat.

Appetizer and Dessert Pairings for Your Roasted Broccoli Meal

Appetizers:

Spinach and Artichoke Dip: Combine creamy spinach and artichoke dip with a crispy bread bowl for a delightful appetizer that will leave your guests wanting more. The warm, gooey dip pairs perfectly with the crunchy bread, creating a satisfying and indulgent start to any meal.

Stuffed Mushrooms: These savory stuffed mushrooms are filled with a flavorful mixture of herbs, cheese, and breadcrumbs, creating a mouthwatering appetizer that is sure to impress. The earthy flavor of the mushrooms combined with the rich filling makes for a delicious bite-sized treat.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This elegant and decadent dessert is perfect for special occasions or a luxurious treat at the end of a meal.

Berry Tart: Create a beautiful and vibrant berry tart, filled with a luscious pastry cream and topped with an assortment of fresh berries. The combination of buttery crust, creamy filling, and juicy berries makes for a delightful and visually stunning dessert.

Why trust this Sheet Pan Garlic Parmesan Roasted Broccoli Recipe:

This sheet pan garlic parmesan roasted broccoli recipe is a delicious and nutritious choice for a wholesome meal. The combination of broccoli, green beans, and grape tomatoes ensures a variety of flavors and textures. The use of parmesan cheese adds a rich and savory taste, while the olive oil and lemon juice provide a zesty and refreshing finish. With the addition of garlic and a sprinkle of salt and pepper, this recipe offers a delightful blend of seasonings that will surely impress your taste buds. Trust in this recipe for a delightful and satisfying dining experience.

Have you tried this Sheet Pan Garlic Parmesan Roasted Broccoli Recipe? Share your experience and any tweaks you made in the Recipe Sharing forum!

FAQ:

Can I use frozen vegetables for this recipe?

Yes, you can use frozen broccoli and green beans for this recipe. Just make sure to thaw and pat them dry before roasting to ensure they cook evenly and develop a nice crisp edge.

Can I substitute the parmesan cheese with another type of cheese?

Absolutely! You can substitute parmesan with other hard cheeses like pecorino romano or asiago. Feel free to experiment with different cheeses to find your favorite flavor combination.

Can I prepare the vegetables ahead of time?

While it's best to roast the vegetables fresh for optimal flavor and texture, you can prepare the vegetables and dressing ahead of time and store them separately in the refrigerator. When you're ready to cook, simply toss the vegetables with the dressing and roast as directed.

Can I add other vegetables to the sheet pan?

Of course! This recipe is versatile, and you can add other vegetables like bell peppers, zucchini, or cauliflower to the sheet pan for a delicious and colorful medley of roasted veggies.

How can I store the leftovers?

If you have any leftovers, store them in an airtight container in the refrigerator. When reheating, you can pop them back in the oven for a few minutes to crisp them up again.