Name: Salmon And Veggie Sheet-Pan Dinner Recipe
Prep time: 10 min
Cook time: 37 min
Total time: 47 min
Yield: 2
Cuisine: American
Ingredients: Cooking spray; ½ lb red potato; ½ lb brussels sprouts; 4 tbsp olive oil; 5 tbsp Club House La Grille Maple Bacon Seasoning; 2 salmon fillets

This salmon and veggie sheet-pan dinner is the perfect balance of delicious and nutritious. A one-pan wonder, it involves salmon fillets roasted to perfection alongside hearty potatoes and brussels sprouts, all seasoned with a unique blend of maple bacon flavour. It's a meal that's sure to impress, whether you're cooking for a weeknight dinner or a special occasion.

Photos of Salmon And Veggie Sheet-Pan Dinner Recipe

The unique ingredient in this recipe is club house la grille maple bacon seasoning. This Canadian blend of spices adds a sweet and smoky touch to your dishes. It's not always available in every local supermarket, so you might want to check specialty stores or online shops. Or, as an alternative, you can mix your own by combining maple syrup, bacon bits, and your choice of smoked spices.

Ingredients for the Salmon and Veggie Sheet-Pan Dinner

Cooking spray: Used to prevent the food from sticking to the baking sheet.

Red potato: Adds a hearty, earthy touch to the dish. They roast well and offer a great texture.

Brussels sprouts: They get crispy when roasted and provide a balance of bitterness to the dish.

Olive oil: Used for roasting the veggies and salmon; it adds a subtle, savory flavor.

Club house la grille maple bacon seasoning: A sweet and smoky blend of spices that elevates the flavor of the dish.

Salmon fillets: The star ingredient. Salmon is high in protein and Omega-3 fatty acids.

One reader, Gwen Bader says:

This salmon and veggie sheet-pan dinner recipe is a game-changer! The flavors are incredible, and the cooking process is so simple. The salmon turns out perfectly flaky, and the veggies are roasted to perfection. It's a healthy and delicious meal that's become a regular in my dinner rotation. Highly recommend!

Gwen Bader

Mastering Sheet-Pan Cooking Techniques

How to preheat the oven: Preheat the oven to 400 degrees Fahrenheit before starting the cooking process.

How to toss the vegetables: In a large bowl, toss the potatoes and brussels sprouts with 2½ tablespoons of olive oil and 3½ tablespoons of club house la grille maple bacon seasoning until evenly coated.

How to roast the vegetables: Transfer the potatoes and brussels sprouts to the prepared baking sheet and roast for 25 minutes.

How to prepare the salmon fillets: Brush the salmon fillets on both sides with the remaining 1½ tablespoons of olive oil and season with the remaining 1½ tablespoons club house la grille maple bacon seasoning.

How to roast the salmon and vegetables: Return the pan to the oven and roast for 10 to 12 minutes more, or until the salmon flakes easily with a fork and the vegetables are tender.

How To Make Salmon And Veggie Sheet-Pan Dinner

Make a quick-and-easy dinner meal with our Salmon And Veggie Sheet-Pan Dinner Recipe. Enjoy a delicious seafood and veggies meal with your family!

Preparation: 10 minutes

Cooking: 37 minutes

Total: 47 minutes

Serves:

Ingredients

Cooking spray,nonstick, for greasing
½lbred potato,small, cut in half lengthwise
½lbBrussels sprouts,cut in half
4tbspolive oil,divided
5tbspClub House La Grille Maple Bacon Seasoning,divided
2salmon fillets

Instructions

Preheat the oven to 400 degrees F and grease a baking sheet with nonstick spray.
In a large bowl, toss the potatoes and Brussels sprouts with 2½ tablespoons of olive oil and 3½ tablespoons of Club House La Grille Maple Bacon Seasoning until evenly coated.
Transfer the potatoes and Brussels sprouts to the prepared baking sheet and roast for 25 minutes.
Remove the baking sheet from the oven and push the potatoes and Brussels sprouts to the sides of the pan.
Place the salmon fillets in the center of the pan, brush on both sides with the remaining 1½ tablespoons of olive oil, and season with the remaining 1½ tablespoons Club House La Grille Maple Bacon Seasoning.
Return the pan to the oven and roast for 10 to 12 minutes more, or until the salmon flakes easily with a fork and the vegetables are tender.
Serve and enjoy!

Nutrition

Calories: 1753.15kcal
Fat: 97.32g
Saturated Fat: 17.52g
Monounsaturated Fat: 43.96g
Polyunsaturated Fat: 23.44g
Carbohydrates: 123.71g
Fiber: 26.19g
Sugar: 16.03g
Protein: 105.87g
Cholesterol: 217.80mg
Sodium: 442.96mg
Calcium: 381.34mg
Potassium: 5341.31mg
Iron: 15.04mg
Vitamin A: 186.89µg
Vitamin C: 441.33mg

Expert Advice for Perfecting Your Sheet-Pan Meals

When preparing your salmon fillets, make sure to pat them dry before seasoning and placing them on the baking sheet. This will help the olive oil and club house la grille maple bacon seasoning adhere better to the fish, resulting in a more flavorful and crispy exterior. Additionally, when roasting vegetables, cut them into uniform sizes to ensure even cooking. Smaller pieces will cook faster than larger ones, so keep this in mind when preparing your red potatoes and brussels sprouts.

Time-Saving Tips for a Quick and Easy Dinner

Prep ahead: Chop and season the vegetables and store them in an airtight container in the fridge the night before. This will save time on the day of cooking.

One-pan wonders: Look for recipes that allow you to cook everything on a single sheet pan, reducing the number of dishes to clean and saving time on prep and cleanup.

Invest in quality tools: Sharp knives, efficient vegetable peelers, and good-quality sheet pans can make prep work faster and more efficient.

Follow the recipe: Stick to the recipe the first time you make it. This will help you understand the process and make it quicker in the future.

Multi-task: While the vegetables are roasting, use that time to prepare the salmon fillets. This will help you save time and get the meal on the table faster.

Substitute Ingredients For Salmon And Veggie Sheet-Pan Dinner Recipe

cooking spray - Substitute with olive oil spray: Olive oil spray can be used as a healthier alternative to cooking spray, providing a light coating for the sheet pan without the use of artificial ingredients.
red potato - Substitute with sweet potato: Sweet potatoes offer a similar texture and can add a touch of natural sweetness to the dish, complementing the flavors of the salmon and vegetables.
brussels sprouts - Substitute with asparagus: Asparagus can be a great substitute, offering a similar roasting time and a delicious, slightly nutty flavor that pairs well with the salmon.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for olive oil in this recipe.
club house la grille maple bacon seasoning - Substitute with smoked paprika and a touch of maple syrup: A combination of smoked paprika and a small amount of maple syrup can provide a smoky, sweet flavor similar to the maple bacon seasoning.
salmon fillets - Substitute with arctic char fillets: Arctic char has a similar texture and flavor profile to salmon, making it a great alternative for this sheet-pan dinner recipe.

Plating Ideas for a Delightful Sheet-Pan Dinner

Elevate the plating: Arrange the roasted red potatoes and Brussels sprouts in an artful and visually appealing manner, ensuring each element is showcased beautifully.
Highlight the salmon: Place the perfectly cooked salmon fillets as the focal point of the dish, ensuring they are positioned with precision and elegance.
Incorporate vibrant colors: Introduce a pop of color by garnishing the dish with fresh herbs and a drizzle of vibrant balsamic glaze to add visual interest and depth.
Balance the composition: Ensure the distribution of the elements on the plate is harmonious, creating a visually stunning and balanced presentation.
Emphasize texture: Incorporate elements that add textural contrast, such as a sprinkle of toasted almonds or crispy shallots, to elevate the overall dining experience.
Utilize negative space: Embrace the beauty of simplicity by allowing some areas of the plate to remain free of food, creating a sense of elegance and sophistication.
Add a finishing touch: Complete the presentation with a delicate sprinkle of sea salt flakes to enhance the flavors and add a touch of refinement to the dish.

Essential Kitchen Tools for Sheet-Pan Cooking

Baking sheet: A flat, rectangular metal sheet used for baking and roasting foods in the oven.
Nonstick spray: A cooking spray designed to prevent food from sticking to cooking surfaces.
Large bowl: A spacious container used for mixing and tossing ingredients.
Brush: A kitchen utensil with bristles used for applying oil or marinade to food.
Fork: A utensil with prongs used for turning and testing the doneness of food.
Oven: A kitchen appliance used for baking, roasting, and heating food.

Preserving and Storing Your Leftover Sheet-Pan Dinner

Let the salmon and vegetables cool completely before storing them in an airtight container in the refrigerator. They will keep for up to 3-4 days.
If you want to freeze the leftovers, place the cooled salmon and vegetables in a freezer-safe container or resealable plastic bag. Remove as much air as possible to prevent freezer burn.
Label the container or bag with the date and contents, so you can easily identify it later.
When you're ready to enjoy the frozen salmon and vegetables, thaw them overnight in the refrigerator.
To reheat, place the thawed salmon and vegetables on a baking sheet and warm them in a preheated 350°F (175°C) oven for about 10-15 minutes, or until heated through. You can also reheat them in the microwave, but be careful not to overcook the salmon, as it can quickly become dry and tough.
If you find that the reheated vegetables are a bit soggy, you can crisp them up by placing them under the broiler for a minute or two before serving.
Keep in mind that the texture of the salmon and vegetables may change slightly after being frozen and reheated, but the flavors will still be delicious.

Reviving Leftover Salmon and Veggies

Preheat your oven to 350°F (175°C). Place the leftover salmon and vegetables on a baking sheet lined with parchment paper or aluminum foil. Drizzle a small amount of olive oil over the top and season with a pinch of salt and pepper to refresh the flavors.
Cover the baking sheet with another piece of aluminum foil, creating a tent to prevent the salmon from drying out during reheating. Place the baking sheet in the preheated oven and reheat for 10-15 minutes, or until the salmon and vegetables are heated through.
Alternatively, you can reheat the leftover salmon and vegetables in a microwave. Transfer the leftovers to a microwave-safe dish and cover with a damp paper towel to maintain moisture. Microwave on high power in 30-second intervals, stirring the vegetables and flipping the salmon between intervals, until heated through. Be careful not to overheat, as this can cause the salmon to become dry and rubbery.
For a quick and easy option, reheat the leftover salmon and vegetables in a skillet on the stovetop. Heat a small amount of olive oil or butter in the skillet over medium heat. Add the leftovers and cook, stirring occasionally, until heated through. This method allows you to quickly refresh the flavors and add any additional seasonings or ingredients, such as fresh herbs or a squeeze of lemon juice, to liven up the dish.
If you have an air fryer, you can use it to reheat the leftover salmon and vegetables for a crispy texture. Preheat the air fryer to 350°F (175°C). Place the leftovers in the air fryer basket and cook for 3-5 minutes, or until heated through and slightly crispy on the outside. Keep a close eye on the food to prevent burning.

Fascinating Trivia About Salmon and Veggie Dishes

The salmon and veggie sheet-pan dinner recipe is a convenient and healthy meal option that requires minimal effort and clean-up.

Budget-Friendly Sheet-Pan Dinners for the Family

This salmon and veggie sheet-pan dinner recipe is quite cost-effective for a household. The use of affordable ingredients like red potatoes, brussels sprouts, and salmon fillets makes it a budget-friendly option. The total cost for a household of 4 people would be approximately $20-$25, making it an economical choice for a nutritious and delicious meal. The versatility of this recipe also allows for easy customization with different vegetables and seasonings, earning it a solid 8 out of 10 for cost-effectiveness.

Is This Salmon and Veggie Dish Healthy?

This salmon and veggie sheet-pan dinner recipe is a relatively healthy choice, offering a balance of protein, healthy fats, and fiber-rich vegetables. Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health. Brussels sprouts and red potatoes provide essential vitamins, minerals, and dietary fiber.

However, there are a few areas where the recipe could be improved:

The amount of olive oil used is quite high, adding extra calories and fat to the dish
The Club House La Grille Maple Bacon seasoning likely contains added sugar and sodium, which may not be ideal for those watching their intake of these ingredients

To make this recipe even healthier, consider the following modifications:

Reduce the amount of olive oil used, or substitute with a healthier cooking oil like avocado oil or coconut oil
Use a homemade seasoning blend instead of the store-bought maple bacon seasoning, allowing you to control the amount of sugar and sodium added
Include a variety of colorful vegetables to increase the nutrient density of the meal, such as bell peppers, onions, or cherry tomatoes
Serve the salmon and vegetables over a bed of leafy greens or quinoa for added fiber and nutrients
Squeeze fresh lemon juice over the salmon before serving to add brightness and enhance the flavors without relying on salt

Our Editor's Take on This Delightful Salmon Recipe

This salmon and veggie sheet-pan dinner recipe is a delightful combination of flavors and textures. The use of maple bacon seasoning adds a unique and savory element to the dish, complementing the natural richness of the salmon. The method of roasting the vegetables and salmon together on a sheet pan allows for easy preparation and cleanup, making it a convenient and satisfying meal option. The balance of the tender salmon with the crispy potatoes and brussels sprouts creates a harmonious and well-rounded dish that is sure to impress.

Enhance Your Salmon And Veggie Sheet-Pan Dinner Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted to perfection with a savory garlic parmesan coating.

Honey Glazed Carrots: Sweet and tender carrots glazed with honey for a delightful side dish.

Mushroom Risotto: Creamy and flavorful risotto made with earthy mushrooms and rich broth for a comforting accompaniment to the main dish.

Discover Similar Sheet-Pan Recipes for Variety

Grilled Vegetable Skewers: Marinate your favorite vegetables in a zesty herb and garlic marinade, then grill them to perfection on skewers for a delicious and healthy side dish.

Mango Salsa Chicken: Top grilled chicken breasts with a fresh and vibrant mango salsa for a burst of tropical flavor that will liven up any weeknight dinner.

Creamy Tomato Basil Soup: Simmer ripe tomatoes, onions, and garlic in a creamy broth, then blend until smooth and stir in fresh basil for a comforting and satisfying soup that's perfect for any time of year.

Appetizer and Dessert Ideas to Complement Your Salmon Dish

Appetizers:

Savory Stuffed Mushrooms: These savory stuffed mushrooms are filled with a delicious mixture of cream cheese, garlic, and herbs, then topped with a sprinkle of parmesan cheese for a perfect bite-sized appetizer.

Crispy Zucchini Fritters: These crispy zucchini fritters are made with shredded zucchini, herbs, and a touch of parmesan cheese, then pan-fried until golden brown and served with a side of creamy dipping sauce.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with a molten center when you dig in. The contrast between the warm, gooey interior and the slightly crisp exterior is sure to satisfy any chocolate lover's cravings.

Apple Crisp: Savor the comforting flavors of tender, cinnamon-spiced apples topped with a crunchy oat and brown sugar crumble. This classic dessert is best enjoyed warm, perhaps with a scoop of vanilla ice cream on top for an extra touch of sweetness.

Why trust this Salmon And Veggie Sheet-Pan Dinner Recipe:

This recipe offers a delightful combination of flavors and textures, ensuring a satisfying and nutritious meal. The use of fresh salmon fillets guarantees a rich source of omega-3 fatty acids, while the brussels sprouts and red potatoes provide essential vitamins and minerals. The incorporation of club house la grille maple bacon seasoning adds a delicious smoky sweetness, enhancing the overall taste. The method of cooking everything on a single sheet pan allows for easy preparation and minimal cleanup. Trust in the quality of the ingredients and the simplicity of the process to create a wholesome and delicious sheet-pan dinner.

Excited to try this Salmon And Veggie Sheet-Pan Dinner Recipe? Share your experience and any tweaks you made in the Recipe Sharing forum!

FAQ:

What can I use as a substitute for the maple bacon seasoning?

If you don't have maple bacon seasoning, you can use a combination of smoked paprika, garlic powder, and a pinch of brown sugar to achieve a similar flavor profile.

Can I use other vegetables in this recipe?

Absolutely! You can use a variety of vegetables such as asparagus, zucchini, bell peppers, or carrots. Just adjust the cooking time accordingly based on the vegetables you choose.

How can I tell if the salmon is cooked through?

The salmon is done when it easily flakes with a fork. You can also use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).

Can I prepare the vegetables and salmon ahead of time?

While it's best to cook the salmon and vegetables fresh for optimal flavor and texture, you can prepare the vegetables in advance and store them in the fridge until you're ready to roast them with the salmon.

What can I serve with this sheet-pan dinner?

This salmon and veggie sheet-pan dinner pairs well with a side of quinoa, couscous, or a simple green salad. You can also drizzle some lemon juice over the salmon for an extra burst of flavor.