Name: Roasted Sweet Potatoes and Brussels Sprouts Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: 3 tbsp olive oil; 4 cups brussels sprouts; 2 cups sweet potato; 1 tsp garlic powder; ½ tsp sea salt; ¼ tsp freshly ground black pepper; ½ cup crumbled feta cheese

Roasted sweet potatoes and brussels sprouts are a flavorful combination that creates an aromatic and hearty meal. This dish features a delightful mix of earthy vegetables, seasoned to perfection and topped with the creamy tang of feta cheese. It's an easy and nutritious dish to prepare, perfect for weeknight dinners or holiday gatherings.

Roasted Sweet Potatoes and Brussels Sprouts Recipe

Photos of Roasted Sweet Potatoes and Brussels Sprouts Recipe

All the ingredients for this recipe are commonly found in your local supermarket. However, make sure to choose Brussels sprouts that are firm and bright green with tight leaves, and sweet potatoes that are firm and free of any cracks or bruises. If feta cheese isn't a staple in your household, you'll find it in the dairy or deli section. It adds a lovely tangy flavor that pairs wonderfully with the sweetness of the potatoes and the earthy Brussels sprouts.

Ingredients for Roasted Sweet Potatoes and Brussels Sprouts

Olive oil: This is used to coat the vegetables and prevent them from sticking while they roast. It also adds a subtle richness to the dish.

Brussels sprouts: These small leafy green vegetables are the star of this dish, providing a savory, earthy flavor.

Sweet potatoes: These add a touch of sweetness to balance out the other flavors and provide a soft, comforting texture.

Garlic powder: This gives the dish a hint of garlic flavor without the need to mince fresh cloves.

Sea salt: This enhances the natural flavors of the vegetables and helps to balance the sweetness of the sweet potatoes.

Black pepper: This adds a slight heat to the dish and enhances the other flavors.

Feta cheese: Sprinkled on top, feta cheese adds a tangy, creamy element that contrasts nicely with the earthy, roasted vegetables.

One reader, Harmonia Held says:

This roasted sweet potatoes and brussels sprouts recipe is a game-changer! The combination of flavors is simply divine. The sweet potatoes and brussels sprouts are perfectly roasted, and the feta cheese adds a delightful touch. It's a must-try for anyone looking for a healthy and delicious side dish.

Harmonia Held

Techniques Required for Roasting Sweet Potatoes and Brussels Sprouts

Preheat the oven: Set the oven to 400 degrees F (200 degrees C) to ensure it is adequately heated before baking the vegetables.

Grease the casserole dish: Use olive oil to coat the 9 x 13-inch casserole dish to prevent the vegetables from sticking during the roasting process.

Combine the ingredients: Mix the brussels sprouts, sweet potatoes, olive oil, garlic powder, sea salt, and pepper in a bowl until they are evenly coated with the seasonings.

Bake the vegetables: Place the vegetable mixture in the prepared casserole dish and bake in the preheated oven for 15 minutes.

Mix the vegetables: After the initial 15 minutes of baking, stir the vegetables to ensure even cooking, then return the dish to the oven for an additional 15 to 20 minutes.

Sprinkle with feta cheese: Once the vegetables are nearly cooked, sprinkle the feta cheese over the top and return the dish to the oven for 5 to 10 minutes, or until the cheese is melted and the vegetables are browned and cooked through.

Serve and enjoy: Once the roasted sweet potatoes and brussels sprouts are ready, serve them warm and enjoy the delicious flavors and textures.

How To Make Roasted Sweet Potatoes and Brussels Sprouts

Toss together a tasty combo of roasted sweet potatoes and brussels sprouts for your next side dish. It’s seasoned with feta cheese for a more savory dish.

Preparation: 15 minutes

Cooking: 35 minutes

Total: 50 minutes

Serves:

Ingredients

3tbspolive oilplus more for greasing
4cupsBrussels sproutstrimmed and halved
2cupssweet potatopeeled and cubed
1tspgarlic powder
½tspsea saltor more to taste
¼tspfreshly ground black pepperor more to taste
½cupcrumbled feta cheeseor to taste

Instructions

Preheat the oven to 400 degrees F (200 degrees C).
Grease a 9 x 13-inch casserole dish with olive oil.
Combine the Brussels sprouts, sweet potatoes, olive oil, garlic powder, sea salt, and pepper in a bowl. Mix well to combine.
Pour the vegetables into the prepared casserole dish.
Bake in the preheated oven for 15 minutes.
Mix the vegetables, then return to the oven to roast for 15 to 20 more minutes.
Sprinkle with feta cheese, then cook for 5 to 10 minutes, until the vegetables are browned and cooked through and the feta cheese is melted.
Serve warm, and enjoy!

Nutrition

Calories: 236.96kcal
Fat: 14.42g
Saturated Fat: 4.27g
Monounsaturated Fat: 8.28g
Polyunsaturated Fat: 1.32g
Carbohydrates: 22.68g
Fiber: 5.45g
Sugar: 5.50g
Protein: 6.83g
Cholesterol: 16.69mg
Sodium: 428.57mg
Calcium: 150.82mg
Potassium: 589.35mg
Iron: 1.88mg
Vitamin A: 528.40µg
Vitamin C: 76.41mg

Essential Technique Tip for Perfectly Roasted Sweet Potatoes and Brussels Sprouts

When roasting vegetables, it's important to ensure they are cut into uniform sizes. This promotes even cooking and prevents smaller pieces from burning while larger pieces are still undercooked. In this roasted sweet potatoes and brussels sprouts recipe, try to cut the sweet potatoes and brussels sprouts into similar sizes for the best results. Additionally, stirring the vegetables halfway through cooking ensures they roast evenly on all sides.

Time-Saving Tips for Making Roasted Sweet Potatoes and Brussels Sprouts

Prep ahead: Chop and store the brussels sprouts and sweet potatoes in advance to save time on the day of cooking.

Use pre-cut vegetables: Consider purchasing pre-cut brussels sprouts and sweet potatoes to cut down on prep time.

One-pan cooking: Utilize a large sheet pan to roast both the sweet potatoes and brussels sprouts together, saving time on cleanup.

Multi-task: While the vegetables are roasting, use that time to prepare other components of your meal to maximize efficiency.

Invest in a good knife: A sharp, quality knife can make chopping vegetables quicker and more efficient.

Organize your workspace: Keep all your ingredients and tools within reach to streamline the cooking process.

Batch cooking: Make a larger quantity of the roasted vegetables and store the leftovers for quick and easy meals throughout the week.

Substitute Ingredients For Roasted Sweet Potatoes and Brussels Sprouts Recipe

olive oil - Substitute with avocado oil: Avocado oil has a similar high smoke point to olive oil and a mild flavor, making it a suitable substitute for roasting.
brussels sprouts - Substitute with broccolini: Broccolini has a similar texture and flavor profile to brussels sprouts, making it a great alternative for roasting.
sweet potato - Substitute with butternut squash: Butternut squash has a sweet and nutty flavor similar to sweet potatoes, and it roasts beautifully, making it a great substitute in this recipe.
garlic powder - Substitute with onion powder: Onion powder can provide a similar savory depth and flavor enhancement to the dish when roasted.
sea salt - Substitute with Himalayan pink salt: Himalayan pink salt can provide a similar level of saltiness and adds a subtle mineral flavor to the roasted vegetables.
black pepper - Substitute with white pepper: White pepper can provide a milder, slightly different flavor compared to black pepper, complementing the roasted vegetables in a unique way.
feta cheese - Substitute with goat cheese: Goat cheese has a tangy and creamy flavor similar to feta, making it a suitable substitute for adding a rich and creamy element to the dish.

Best Way to Present Roasted Sweet Potatoes and Brussels Sprouts

Elevate the plating: Arrange the roasted sweet potatoes and brussels sprouts in an artful and visually appealing manner on the plate, ensuring each ingredient is showcased beautifully.
Incorporate contrasting colors: Introduce vibrant and contrasting colors to the plate by pairing the deep orange of the sweet potatoes with the vivid green of the brussels sprouts, creating a visually striking presentation.
Garnish with fresh herbs: Sprinkle the dish with freshly chopped parsley or thyme to add a pop of color and a touch of freshness to the overall presentation.
Utilize elegant serving ware: Select elegant and sophisticated serving ware that complements the rustic charm of the roasted vegetables, enhancing the overall dining experience for the guests.
Create height and dimension: Build the dish with varying heights and layers, creating an eye-catching and dynamic presentation that showcases the textures and layers of the roasted sweet potatoes and brussels sprouts.
Incorporate edible flowers: Introduce delicate and edible flowers as a garnish to add a touch of elegance and a subtle floral note to the dish, elevating its visual appeal.
Add a drizzle of balsamic reduction: Artfully drizzle a balsamic reduction in a decorative pattern around the plate, adding a touch of sophistication and a burst of flavor to the dish.
Use a minimalist approach: Embrace a minimalist plating style, allowing the natural beauty of the roasted sweet potatoes and brussels sprouts to take center stage, creating a visually stunning and refined presentation.

Essential Kitchen Tools for Making This Roasted Vegetable Recipe

Oven: A kitchen appliance used for roasting, baking, and heating food.
Casserole dish: A deep, oven-safe dish used for baking and serving various dishes.
Mixing bowl: A bowl used for combining and mixing ingredients.
Baking sheet: A flat, metal sheet used for baking and roasting foods in the oven.
Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting and turning food.
Knife: A cutting tool used for slicing and chopping ingredients.
Cutting board: A durable board used as a surface for cutting and preparing food.
Measuring cups and spoons: Tools used for accurately measuring ingredients for recipes.
Oven mitts: Insulated gloves used to protect hands when handling hot dishes and cookware.
Baking dish: A deep, oven-safe dish used for baking and roasting various dishes.

How To Store and Freeze Leftover Roasted Sweet Potatoes and Brussels Sprouts

Let the roasted sweet potatoes and brussels sprouts cool completely before storing them in an airtight container. This will help prevent moisture from building up and making them soggy.
Store the cooled roasted vegetables in an airtight container in the refrigerator for up to 4-5 days. They will stay fresh and flavorful during this time.
To reheat, simply spread the vegetables on a baking sheet and heat them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until they are heated through and crispy again.
If you want to freeze the roasted sweet potatoes and brussels sprouts, let them cool completely first. Then, place them in a single layer on a baking sheet and freeze until solid, about 2 hours.
Once frozen, transfer the vegetables to a freezer-safe container or resealable plastic bag. Label the container with the date and contents, and store in the freezer for up to 3 months.
To reheat frozen roasted vegetables, preheat your oven to 400°F (200°C). Spread the frozen vegetables on a baking sheet and roast for 15-20 minutes, or until they are heated through and crispy again. No need to thaw them first!

How To Reheat Leftover Roasted Sweet Potatoes and Brussels Sprouts

Preheat your oven to 400°F (200°C). Spread the leftover roasted sweet potatoes and brussels sprouts evenly on a baking sheet. Drizzle with a little olive oil and sprinkle with salt and pepper to taste. Place the baking sheet in the preheated oven and reheat for 10-15 minutes, or until the vegetables are heated through and slightly crispy.
For a quick and easy reheat, use your microwave. Place the leftover roasted sweet potatoes and brussels sprouts in a microwave-safe dish. Cover the dish with a damp paper towel to prevent the vegetables from drying out. Microwave on high for 1-2 minutes, or until the vegetables are heated through. Stir the vegetables halfway through the reheating process to ensure even heating.
If you have a little more time, consider reheating your leftover roasted sweet potatoes and brussels sprouts in a skillet on the stovetop. Heat a tablespoon of olive oil or butter in a large skillet over medium heat. Add the vegetables to the skillet and stir occasionally, until they are heated through and slightly crispy. This method will help restore some of the crispiness that may have been lost during storage.
For a unique twist, transform your leftover roasted sweet potatoes and brussels sprouts into a delicious hash. Chop the vegetables into bite-sized pieces and sauté them in a skillet with some diced onions and bell peppers. Cook until the vegetables are heated through and slightly crispy. Serve the hash topped with a fried egg for a satisfying breakfast or brunch.
If you have an air fryer, put it to good use for reheating your leftover roasted sweet potatoes and brussels sprouts. Preheat the air fryer to 375°F (190°C). Place the vegetables in the air fryer basket and cook for 3-5 minutes, shaking the basket halfway through, until the vegetables are heated through and crispy.

Random Fact About Roasted Sweet Potatoes and Brussels Sprouts

Brussels sprouts and sweet potatoes are both excellent sources of vitamins and minerals. Brussels sprouts are particularly high in vitamin K, vitamin C, and fiber, while sweet potatoes are rich in vitamin A, vitamin C, and potassium. This dish not only tastes delicious but also provides a healthy dose of essential nutrients.

Is Making Roasted Sweet Potatoes and Brussels Sprouts Economical for Home Cooking?

The roasted sweet potatoes and brussels sprouts recipe is highly cost-effective for a household. The main ingredients, brussels sprouts and sweet potatoes, are affordable and readily available. The addition of feta cheese may slightly increase the cost, but it adds a delightful flavor. This dish offers a healthy and satisfying meal for a family of four at an approximate cost of $10. The overall verdict for this recipe is 9 out of 10, considering its nutritional value, ease of preparation, and delightful taste.

Is This Roasted Vegetable Dish Healthy or Unhealthy?

The roasted sweet potatoes and brussels sprouts recipe is a relatively healthy dish, as it primarily consists of nutrient-dense vegetables. Here's a breakdown of the recipe's health aspects:

Brussels sprouts are low in calories and rich in fiber, vitamins (especially vitamin C and K), and minerals like potassium and iron
Sweet potatoes are an excellent source of beta-carotene, vitamin C, potassium, and fiber
Olive oil is a healthy fat that provides monounsaturated fatty acids and antioxidants
Garlic powder offers some of the benefits of fresh garlic, such as potential anti-inflammatory and immune-boosting properties
Feta cheese adds protein and calcium to the dish, but it also contributes saturated fat and sodium

While this recipe is generally healthy, there are a few ways to make it even more nutritious:

Reduce the amount of olive oil to lower the overall calorie content
Use a low-sodium feta cheese or reduce the amount of feta used to decrease the sodium content
Add additional seasonings like dried herbs (e.g., rosemary, thyme) or spices (e.g., paprika, cumin) to enhance flavor without increasing calories or sodium
Include a lean protein source, such as grilled chicken or tofu, to make the dish more balanced and satisfying
Serve the roasted vegetables over a bed of quinoa or brown rice for added fiber and complex carbohydrates

Editor's Thoughts on This Delicious Roasted Vegetable Recipe

This roasted sweet potatoes and brussels sprouts recipe is a delightful combination of flavors and textures. The sweet potatoes and brussels sprouts are perfectly roasted to bring out their natural sweetness and earthy flavors. The addition of garlic powder, sea salt, and black pepper enhances the overall taste, while the crumbled feta cheese adds a creamy and tangy finish. The dish is not only visually appealing but also nutritious and satisfying. It's a versatile side dish that pairs well with a variety of main courses. Overall, it's a delicious and wholesome recipe that is sure to impress your guests.

Enhance Your Roasted Sweet Potatoes and Brussels Sprouts Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and parmesan cheese, topped with crispy bacon bits.

Garlic Bread: Warm and toasty garlic bread with a sprinkle of parsley and a generous amount of melted butter.

Mixed Green Salad: Fresh mixed greens tossed in a tangy balsamic vinaigrette, with cherry tomatoes, cucumbers, and crunchy croutons.

Grilled Asparagus: Tender asparagus spears grilled to perfection, drizzled with a zesty lemon and herb marinade.

Other Delicious Roasted Vegetable Recipes to Try

Grilled Vegetable Skewers: Marinate your favorite vegetables in a zesty herb and garlic marinade, then grill them to perfection for a delicious and healthy side dish or main course.

Mango Salsa Chicken: Top juicy grilled chicken with a refreshing and sweet mango salsa for a burst of tropical flavor in every bite.

Butternut Squash Soup: Simmer butternut squash, onions, and spices in a creamy broth, then blend until smooth for a comforting and velvety soup that's perfect for chilly nights.

Berry Crisp: Combine fresh berries with a crispy oat and almond topping, then bake until golden and bubbly for a delightful dessert that's best served warm with a scoop of vanilla ice cream.

Perfect Appetizers and Desserts to Serve with This Roasted Vegetable Dish

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cheese, herbs, and breadcrumbs. The earthy flavor of the mushrooms pairs perfectly with the rich and creamy filling, making it a crowd-pleasing option for any gathering.

Bruschetta: Elevate your appetizer game with a classic bruschetta. Toasted bread topped with a vibrant mixture of ripe tomatoes, fresh basil, garlic, and olive oil creates a burst of flavor in every bite. This simple yet elegant dish is sure to impress your guests.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and creamy texture will melt in your mouth, leaving you craving for more.

Apple Crisp: Savor the warm and comforting flavors of baked apples, cinnamon, and a crispy oat topping. Pair it with a scoop of vanilla ice cream for a delightful contrast of temperatures and textures.

Why trust this Roasted Sweet Potatoes and Brussels Sprouts Recipe:

This roasted sweet potatoes and brussels sprouts recipe is a delightful combination of brussels sprouts and sweet potatoes, offering a harmonious blend of flavors and textures. The use of olive oil ensures a rich and savory taste, while the addition of garlic powder and sea salt enhances the overall depth of flavor. The finishing touch of crumbled feta cheese adds a creamy and tangy element, elevating the dish to a whole new level. Trust in the simplicity and wholesomeness of these ingredients to create a dish that is both comforting and satisfying.

Join the discussion about this delicious Roasted Sweet Potatoes and Brussels Sprouts Recipe in the Recipe Sharing forum and let us know how it turned out for you!

FAQ:

Can I substitute the feta cheese with another type of cheese?

Yes, you can definitely substitute the feta cheese with another type of cheese. I recommend using goat cheese, parmesan, or even crumbled blue cheese for a different flavor.

How can I make this recipe vegan?

To make this recipe vegan, simply omit the feta cheese or replace it with a vegan cheese alternative. You can also add some toasted nuts or seeds for extra flavor and texture.

Can I prepare the vegetables ahead of time?

Yes, you can prepare the vegetables ahead of time by washing, peeling, and chopping them. Store them in an airtight container in the refrigerator until you are ready to roast them.

What can I serve with this dish?

This dish pairs well with a variety of proteins such as grilled chicken, roasted salmon, or even tofu for a vegetarian option. You can also serve it alongside a fresh green salad for a complete meal.

How do I store the leftovers?

To store the leftovers, allow the roasted sweet potatoes and brussels sprouts to cool to room temperature. Then, transfer them to an airtight container and refrigerate for up to 3-4 days. Reheat in the oven or microwave before serving.