Name: Roasted Split Chicken Breast Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 2 tbsp olive oil; ½ tsp Italian Seasoning; ½ tsp paprika; salt and pepper; 4 split chicken breasts

Roasted Split Chicken Breast is a delightful dish that combines the heartiness of chicken with a medley of spices. The golden-brown crust and juicy center make this a must-try recipe for all chicken lovers. The simplicity of the process coupled with its palatable result makes it a crowd favorite.

Photos of Roasted Split Chicken Breast Recipe

All ingredients for this recipe like split chicken breasts, olive oil, Italian seasoning, paprika, salt and pepper are quite common and can be found in any good supermarket. However, make sure to choose high-quality split chicken breasts for the best results. The flavor of the dish is heavily reliant on the quality of the chicken.

Key Ingredients for Roasted Split Chicken Breast

Olive oil: Olive oil is used to baste the chicken and give it a nice golden roast.

Italian seasoning: This is a blend of commonly used Italian herbs that adds a unique flavor to the chicken.

Paprika: This gives the chicken a slightly smoky flavor and a beautiful color.

Salt and pepper: These basic seasonings bring out the flavors of the other ingredients.

Split chicken breasts: The star of the recipe, it's crucial you choose fresh, plump chicken breasts.

One reader, Farlie Collado says:

This roasted split chicken breast recipe is a game-changer! The chicken turns out juicy and flavorful, and the Italian seasoning adds a delicious touch. It's a simple yet impressive dish that's perfect for a cozy dinner. I highly recommend trying it out!

Farlie Collado

Key Techniques for Making Roasted Split Chicken Breast

How to season the chicken: Mix the olive oil, Italian seasoning, paprika, salt, and pepper in a small bowl. Brush the mixture onto the chicken breasts, ensuring they are evenly coated with the seasoning.

How to check for doneness: Use a meat thermometer to check the internal temperature of the chicken. It should reach 165 degrees Fahrenheit to ensure it is fully cooked.

How to garnish with parsley: Sprinkle freshly chopped parsley over the roasted split chicken breasts before serving for a pop of color and added freshness.

How To Make Roasted Split Chicken Breast

It takes 5 easy ingredients to make this roasted chicken breast. It’s brushed with olive oil, paprika, and Italian seasoning then baked until tender.

Preparation: 20 minutes

Cooking: 40 minutes

Total: 1 hour

Serves:

Ingredients

2tbspolive oil
½tspItalian seasoning
½tsppaprika
salt and pepper,to taste
4split chicken breasts,bone-in, skin on

Instructions

Preheat oven to 425 degrees F.
Brush chicken with olive oil and season well with seasonings.
Place chicken in a shallow roasting pan and cook for 40 to 50 minutes or until chicken reaches 165 degrees F.
Garnish with parsley if desired.

Nutrition

Calories: 361.47kcal
Fat: 22.91g
Saturated Fat: 5.58g
Trans Fat: 0.18g
Monounsaturated Fat: 11.58g
Polyunsaturated Fat: 4.15g
Carbohydrates: 0.58g
Fiber: 0.28g
Sugar: 0.04g
Protein: 36.39g
Cholesterol: 111.36mg
Sodium: 422.55mg
Calcium: 24.83mg
Potassium: 397.73mg
Iron: 1.60mg
Vitamin A: 49.23µg
Vitamin C: 0.07mg

Expert Tip for Perfecting Your Roasted Split Chicken Breast

To ensure your chicken is juicy and flavorful, let it rest for a few minutes after removing it from the oven. This allows the juices to redistribute throughout the chicken, enhancing its taste and texture. Also, using a meat thermometer to check the internal temperature of the chicken can help prevent overcooking. The chicken is done when it reaches 165 degrees Fahrenheit.

Time-Saving Tips for Preparing Roasted Split Chicken Breast Recipe

Prep ahead: Marinate the chicken the night before to enhance the flavor and reduce prep time on the day of cooking.

Use a meat thermometer: Invest in a good quality meat thermometer to ensure the chicken is cooked perfectly without the risk of overcooking.

Even thickness: Pound the chicken breasts to an even thickness for more consistent cooking and juicier results.

Convection setting: Use the convection setting on your oven to speed up the cooking process and achieve a crispy skin.

Batch cooking: Roast extra chicken breasts and use the leftovers for sandwiches, salads, or meal prep for the week.

Substitute Ingredients For Roasted Split Chicken Breast Recipe

olive oil - Substitute with avocado oil: Avocado oil has a similar high smoke point and mild flavor, making it a suitable replacement for olive oil in this recipe.
italian seasoning - Substitute with dried oregano, basil, and thyme mix: This blend will provide similar Italian herb flavors to the dish.
paprika - Substitute with smoked paprika: Smoked paprika will add a deeper, smokier flavor to the dish compared to regular paprika.
salt and pepper - Substitute with garlic salt and lemon pepper: This combination will add a different depth of flavor to the chicken, enhancing its taste.

Presentation Tips for a Delectable Roasted Split Chicken Breast

Elevate the plating: Arrange the roasted split chicken breasts on a bed of vibrant, seasonal roasted vegetables. Create a visually appealing presentation by incorporating colorful elements such as cherry tomatoes and microgreens to add freshness and contrast.
Incorporate texture: Introduce a textural element by adding a sprinkle of toasted almonds or crispy prosciutto to provide a delightful crunch and depth of flavor to the dish.
Enhance with a sauce: Drizzle a luscious lemon-herb sauce over the chicken breasts, adding a burst of zesty, herbaceous flavors that complement the succulent, roasted meat.
Garnish with edible flowers: Elevate the dish with a touch of elegance by delicately placing vibrant edible flowers such as nasturtiums or pansies for a pop of color and a hint of floral aroma.
Utilize negative space: Embrace the beauty of simplicity by allowing for ample negative space on the plate, creating a visually striking and sophisticated presentation that highlights the star of the dish – the perfectly roasted split chicken breasts.

Essential Kitchen Tools for Preparing Roasted Split Chicken Breast

Oven: Used for roasting the split chicken breasts at 425 degrees Fahrenheit.
Brush: Used to apply the olive oil and seasonings onto the chicken breasts.
Shallow roasting pan: Used to hold the chicken breasts while they cook in the oven.
Meat thermometer: Used to check the internal temperature of the chicken to ensure it reaches 165 degrees Fahrenheit.
Parsley: Optional garnish for the roasted split chicken breasts.

Storing and Freezing Roasted Split Chicken Breast

Allow the roasted split chicken breasts to cool completely before storing or freezing. This will prevent condensation from forming, which can lead to soggy or freezer-burned chicken.
For short-term storage, place the cooled chicken in an airtight container or wrap it tightly with plastic wrap or aluminum foil. Store in the refrigerator for up to 4 days.
To freeze the roasted chicken:
- Wrap each chicken breast individually in plastic wrap or aluminum foil, ensuring a tight seal to prevent freezer burn.
- Place the wrapped chicken breasts in a freezer-safe container or resealable freezer bag. Remove as much air as possible from the bag before sealing.
- Label the container or bag with the date and contents for easy reference.
- Freeze for up to 3 months for optimal quality and flavor.
To reheat frozen roasted split chicken breasts:
- Remove the desired number of chicken breasts from the freezer and place them in the refrigerator to thaw overnight.
- Once thawed, preheat your oven to 350°F (175°C).
- Place the chicken breasts in a baking dish and cover with foil to prevent drying out.
- Bake for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
- Alternatively, you can reheat the chicken in the microwave. Place the thawed chicken on a microwave-safe plate and heat on high for 1-2 minutes, or until heated through.
If you need to reheat the chicken directly from frozen, increase the baking time to 30-40 minutes, or until the internal temperature reaches 165°F (74°C). Keep the chicken covered with foil to prevent drying out during the longer reheating process.

How To Reheat Leftover Roasted Split Chicken Breast

Preheat your oven to 350°F (175°C). Place the leftover chicken breast in an oven-safe dish and cover it with aluminum foil. Bake for 15-20 minutes, or until the internal temperature reaches 165°F (74°C). This method helps to retain moisture and prevent the chicken from drying out.
For a quicker option, use the microwave. Place the chicken on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 1-2 minutes per piece, or until the internal temperature reaches 165°F (74°C). Be careful not to overheat, as this can cause the chicken to become rubbery.
If you want to add some extra flavor and crispiness to your leftover roasted chicken breast, try using a skillet on the stovetop. Heat a small amount of olive oil or butter in the skillet over medium heat. Add the chicken and cook for 2-3 minutes on each side, or until it's heated through and the skin is crispy.
For a delicious and easy meal, slice the leftover chicken breast and use it in a salad, sandwich, or wrap. The possibilities are endless, and you can enjoy your leftover chicken cold or at room temperature.
If you have a sous vide machine, you can use it to reheat your leftover chicken breast without losing any moisture. Place the chicken in a vacuum-sealed bag and cook it in the sous vide bath at 140°F (60°C) for about an hour, or until it's heated through.

Interesting Trivia About Roasted Split Chicken Breast

Roasted split chicken breast is a versatile and healthy protein option that can be used in a variety of dishes, such as salads, sandwiches, and pasta.

Budget-Friendly: Is Roasted Split Chicken Breast Economical?

This roasted split chicken breast recipe is highly cost-effective for a household. The main ingredients, such as chicken and olive oil, are budget-friendly and readily available. The dish provides a substantial amount of protein and flavor, making it a great option for a family meal. The approximate cost for a household of 4 people is around $10-$15, depending on the quality of the ingredients. Overall Verdict: 9/10.

Is Roasted Split Chicken Breast Healthy?

The roasted split chicken breast recipe is a relatively healthy option, as it primarily consists of lean protein from the chicken breasts. The use of olive oil provides healthy monounsaturated fats, which are beneficial for heart health. Additionally, the recipe incorporates some herbs and spices, such as Italian seasoning and paprika, which can add flavor without significantly increasing the calorie content.

However, there are a few aspects of the recipe that could be improved to make it even healthier:

The recipe does not include any vegetables, which are essential for a balanced and nutritious meal. Consider serving the chicken with a side of roasted or steamed vegetables to increase the fiber, vitamin, and mineral content of the dish.
While the amount of olive oil used is relatively small, it could be reduced further to lower the overall calorie and fat content. Alternatively, you could use a cooking spray to lightly coat the chicken instead of brushing it with oil.
The recipe does not specify the amount of salt used. It's important to be mindful of sodium intake, as excessive amounts can contribute to high blood pressure and other health issues. Use salt sparingly or consider using low-sodium seasonings to enhance the flavor without adding too much salt.

To make the recipe even healthier, you could:

Marinate the chicken breasts in a mixture of yogurt, lemon juice, garlic, and herbs for a few hours before cooking. This will help tenderize the meat and infuse it with flavor, reducing the need for added salt and oil.
Experiment with different herbs and spices to add variety and nutritional benefits. For example, turmeric has anti-inflammatory properties, while rosemary is rich in antioxidants.
Serve the chicken with a whole grain side dish, such as quinoa or brown rice, to increase the fiber content and provide a source of complex carbohydrates.
Incorporate a healthy sauce or salsa made with fresh ingredients like tomatoes, onions, cilantro, and lime juice to add moisture and flavor to the dish without relying on high-calorie condiments.

Editor's Opinion on the Roasted Split Chicken Breast Recipe

This roasted split chicken breast recipe is a simple yet flavorful way to prepare chicken. The combination of olive oil, Italian seasoning, and paprika creates a delicious seasoning that enhances the natural flavors of the chicken. The high roasting temperature ensures a crispy and golden exterior while keeping the meat juicy and tender. It's a versatile dish that can be served with a variety of sides, making it a great option for a quick and satisfying meal.

Enhance Your Roasted Split Chicken Breast Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and parmesan cheese, topped with chives for a burst of freshness.

Roasted Vegetables: A medley of colorful roasted vegetables, including carrots, bell peppers, and zucchini, seasoned with a touch of balsamic glaze for a sweet and tangy flavor.

Fruit Salad: A refreshing fruit salad featuring a mix of juicy berries, tropical fruits, and a drizzle of honey-lime dressing for a delightful burst of sweetness.

Delicious Alternatives to Roasted Split Chicken Breast

Grilled Vegetable Skewers: Marinate the vegetables in a tangy balsamic vinaigrette before grilling for a delicious and healthy side dish.

Braised Beef Short Ribs: Slow cook the beef short ribs in a rich red wine sauce until they are fall-off-the-bone tender, perfect for a comforting dinner.

Mango Coconut Panna Cotta: Indulge in a creamy and tropical dessert by making this silky smooth panna cotta with a refreshing mango and coconut flavor.

Appetizers and Desserts That Complement Roasted Split Chicken Breast

Appetizers:

Stuffed Mushrooms: These savory stuffed mushrooms are the perfect appetizer to kick off any meal. Filled with a delicious mixture of cream cheese, garlic, and herbs, they are sure to impress your guests.

Bruschetta: Served on crispy slices of toasted baguette, this classic bruschetta is a refreshing and flavorful appetizer. Topped with a vibrant mixture of tomatoes, basil, and balsamic glaze, it's a great way to start any meal.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an extra touch of decadence.

Apple Crisp: Savor the warm and comforting flavors of a homemade apple crisp, with tender cinnamon-spiced apples and a crunchy oat topping, served with a scoop of vanilla ice cream for the perfect balance of sweetness and texture.

Why trust this Roasted Split Chicken Breast Recipe:

This roasted split chicken breast recipe is a must-try for any chicken lover. The combination of olive oil, Italian seasoning, and paprika creates a flavorful and aromatic dish. The high oven temperature ensures a crispy and golden-brown skin while keeping the meat juicy and tender. With a cooking time of 40 to 50 minutes, the chicken breasts are guaranteed to reach a safe internal temperature of 165°F. Trust this recipe for a simple yet delicious meal that's perfect for any occasion.

Share your thoughts and experiences with this roasted split chicken breast recipe in the Recipe Sharing forum section.

FAQ:

How long should I cook the split chicken breasts for?

You should cook the split chicken breasts for 40 to 50 minutes in a preheated oven at 425 degrees Fahrenheit, or until the internal temperature reaches 165 degrees Fahrenheit.

Can I use boneless, skinless chicken breasts for this recipe?

Yes, you can use boneless, skinless chicken breasts for this recipe. Just adjust the cooking time as they may cook a bit faster than split chicken breasts.

What can I serve with the roasted split chicken breasts?

You can serve the roasted split chicken breasts with a variety of sides such as roasted vegetables, mashed potatoes, a fresh salad, or some crusty bread.

Can I marinate the chicken beforehand?

Yes, you can marinate the chicken beforehand for added flavor. Simply mix the olive oil and seasonings in a bowl, then coat the chicken and let it marinate in the refrigerator for a few hours before roasting.

How can I tell if the chicken is done cooking?

You can tell if the chicken is done cooking by using a meat thermometer. The internal temperature of the chicken should reach 165 degrees Fahrenheit to ensure it is fully cooked.