Name: Roasted Mushrooms with Herbed Quinoa Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: For Roasted Mushrooms:; 16 oz baby bella mushrooms; 1 tbsp extra virgin olive oil; ¼ tsp salt; For Herbed Quinoa:; 1 cup quinoa; 2 cups water; ½ cup parmesan cheese; ¼ cup fresh flat-leaf parsley; ¼ cup Green Onions; 1 clove garlic; ¼ tsp salt; 1 tbsp extra virgin olive oil; 3 tsp lemon juice; freshly ground black pepper; 2 tbsp pepitas

Dive into the flavorful world of vegan cuisine with this stunning roasted mushrooms with herbed quinoa recipe. It's a hearty and wholesome dish that combines the earthy flavors of roasted mushrooms with the nutty taste of quinoa, all tied together with a medley of fresh herbs. This recipe is not only delicious but also packed with nutrients, making it perfect for a healthy weeknight dinner.

roasted mushroom with herbed quinoa recipe

Photos of Roasted Mushrooms with Herbed Quinoa Recipe

The recipe calls for some ingredients that may not be readily available in your pantry such as baby bella mushrooms, quinoa, and pepitas. Baby bella mushrooms, otherwise known as cremini mushrooms, are mature versions of the white button mushrooms and have a more intense flavor. Quinoa, a grain crop, is hailed for its high protein content and can be found in the grains section of your local supermarket. Pepitas are pumpkin seeds that are typically used for garnishing dishes.

Ingredients for Roasted Mushrooms with Herbed Quinoa Recipe

Baby bella mushrooms: These are the star of the recipe, providing a rich, earthy flavor that pairs well with the herbed quinoa.

Quinoa: A super grain, quinoa is high in protein and offers a lovely, nutty taste.

Parmesan cheese: Adds a deliciously savory and slightly salty flavor profile to the dish.

Flat-leaf parsley: Used as an herb, it adds a fresh and vibrant note to the quinoa.

Green onions: They give a crunchy texture and a mild, sweet flavor.

Garlic: It's used to infuse the quinoa with a warm, spicy undertone.

Extra virgin olive oil: Used for roasting the mushrooms and for making the quinoa, providing a rich and fruity flavor.

Lemon juice: Adds a fresh, tangy note that brightens up the flavors.

Black pepper: Gives the dish a nice kick and heightens the flavors.

Pepitas: These are pumpkin seeds that add a crunchy texture and a slightly nutty flavor.

One reader, Eirena Freed says:

This roasted mushrooms with herbed quinoa recipe is a game-changer! The earthy flavor of the mushrooms pairs perfectly with the zesty quinoa. The combination of textures and flavors is simply divine. It's a delightful, healthy dish that's become a staple in my weekly meal rotation. Highly recommended!

Eirena Freed

Techniques Required

How to roast mushrooms: Roast the mushrooms at 425 degrees F for 15-18 minutes until tender, tossing halfway through.

How to cook quinoa: Simmer the rinsed quinoa in water for 15-20 minutes until the water is absorbed, then let it steam for 5 minutes before fluffing with a fork.

How to assemble the dish: Pour the herbed quinoa into a serving platter, top with the roasted mushrooms and their juices, then sprinkle with pepitas and remaining parsley before drizzling with olive oil.

How To Make Roasted Mushrooms with Herbed Quinoa

These roasted mushrooms have a combination of earthy and smoky flavors. It’s made with quinoa for a filling meal that is healthy and light at the same time.

Preparation: 15 minutes

Cooking: 25 minutes

Total: 40 minutes

Serves:

Ingredients

For Roasted Mushrooms:

16ozbaby bella mushrooms
1tbspextra virgin olive oil,such as Simply Nature Organic
¼tspsalt

For Herbed Quinoa:

1cupquinoa,rinsed in a fine-mesh colander, such as Simply Nature Organic
2cupswater
½cupparmesan cheese,grated, such as Priano
¼cupfresh flat-leaf parsley,divided, chopped
¼cupgreen onions,green parts only, thinly sliced
1clovegarlic,pressed or minced
¼tspsalt
1tbspextra virgin olive oil,plus more for drizzling on top, such as Simply Nature Organic
3tsplemon juice,to taste
freshly ground black pepper,to taste
2tbsppepitas,toasted

Instructions

Roasted Mushrooms:

Preheat the oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper for easy cleanup.
Quarter the large mushrooms, halve the medium mushrooms, leave small mushrooms whole, and place them all onto the prepared baking sheet.
Drizzle the olive oil over them and sprinkle the salt on top. Toss until the mushrooms are evenly coated in oil.
Roast for about 15 to 18 minutes, until the mushrooms are tender and somewhat condensed in size tossing halfway.

Herbed Quinoa:

Combine the rinsed quinoa and water in a saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer.
Cook for about 15 to 20 minutes until the quinoa has absorbed all of the water. Reduce heat as time goes on to maintain a gentle simmer.
Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. Then, remove the lid and fluff the quinoa with a fork.
Add the Parmesan, most of the parsley, green onions, garlic, salt, and olive oil. Stir to combine, then add 2 to 3 teaspoons lemon juice to the mixture and black pepper, both to taste.
To assemble, pour the quinoa into a small serving platter or medium serving bowl. Top with the roasted mushrooms and their extra juices, then sprinkle pepitas and the remaining parsley on top.
Finally, finish the dish with a light drizzle of olive oil over the mushrooms.
Serve warm and enjoy.

Nutrition

Calories: 344.13kcal
Fat: 16.58g
Saturated Fat: 4.71g
Trans Fat: 0.00g
Monounsaturated Fat: 7.68g
Polyunsaturated Fat: 3.26g
Carbohydrates: 33.81g
Fiber: 4.91g
Sugar: 2.74g
Protein: 17.76g
Cholesterol: 12.64mg
Sodium: 562.87mg
Calcium: 264.62mg
Potassium: 707.40mg
Iron: 3.49mg
Vitamin A: 58.11µg
Vitamin C: 10.33mg

Technique Tip for Perfectly Roasted Mushrooms

When roasting mushrooms, it's important to keep in mind that they release a lot of moisture. To ensure they roast instead of steam, give them plenty of space on the baking sheet. Overcrowding can result in soggy mushrooms. Also, tossing them halfway through the cooking process ensures they roast evenly.

Time-Saving Tips for Preparing Roasted Mushrooms and Herbed Quinoa

Prep ahead: Chop vegetables and measure out ingredients in advance to streamline the cooking process.

One-pot wonders: Opt for recipes that allow you to cook multiple components in a single pot or pan to minimize cleanup.

Batch cooking: Make larger quantities of certain ingredients, such as quinoa or roasted mushrooms, and use them in various dishes throughout the week.

Efficient multitasking: Coordinate tasks to make the most of your time in the kitchen, such as preparing the quinoa while the mushrooms are roasting.

Kitchen organization: Keep your kitchen well-organized to easily locate ingredients and utensils, saving time and reducing stress during meal preparation.

Substitute Ingredients For Roasted Mushrooms with Herbed Quinoa Recipe

baby bella mushrooms - Substitute with shiitake mushrooms: Shiitake mushrooms have a similar meaty texture and a rich, earthy flavor that works well when roasted.
quinoa - Substitute with brown rice: Brown rice can be used as a substitute for quinoa, providing a nutty flavor and a similar fluffy texture when cooked.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast can provide a cheesy, umami flavor similar to parmesan cheese, making it a suitable substitute for a vegan option.
flat-leaf parsley - Substitute with cilantro: Cilantro can be used as a substitute for parsley, adding a fresh, citrusy flavor to the dish.
green onions - Substitute with chives: Chives can be used as a substitute for green onions, providing a mild onion flavor and a pop of color to the dish.
lemon juice - Substitute with white wine vinegar: White wine vinegar can add a tangy acidity similar to lemon juice, enhancing the flavor of the dish.
pepitas - Substitute with sunflower seeds: Sunflower seeds can be used as a substitute for pepitas, providing a similar nutty crunch and texture to the dish.

Plating Ideas for Roasted Mushrooms and Herbed Quinoa

Elevate the mushrooms: Arrange the roasted mushrooms in a visually appealing manner on the serving platter, ensuring they are evenly spaced and not piled on top of each other. This will showcase the natural beauty of the mushrooms and highlight their individual textures.
Create a quinoa bed: Use a ring mold to create a neat and compact bed of herbed quinoa on the serving platter. Gently pack the quinoa into the mold to achieve a clean and professional presentation.
Garnish with pepitas: Sprinkle the pepitas over the dish with precision, ensuring they are evenly distributed. The vibrant green color of the pepitas will add a pop of visual interest to the overall presentation.
Drizzle with olive oil: Carefully drizzle a small amount of high-quality extra virgin olive oil over the mushrooms, using a controlled hand to create an elegant and artistic pattern. The drizzle should be purposeful and add a touch of sophistication to the dish.
Finish with a sprinkle of fresh herbs: Just before serving, delicately sprinkle a few freshly picked parsley leaves over the dish. This final touch will add a burst of color and a hint of freshness to the overall presentation.

Essential Kitchen Tools for Making This Recipe

Oven: Used for roasting the mushrooms at 425 degrees F.
Baking sheet: Used to line the mushrooms for roasting.
Parchment paper: Lined on the baking sheet to prevent sticking and for easy cleanup.
Saucepan: Used to cook the quinoa with water.
Fork: Used to fluff the cooked quinoa and mix in the herbs and seasonings.
Serving platter or medium serving bowl: Used to assemble and serve the herbed quinoa and roasted mushrooms.
Knife: Used to quarter, halve, or leave the mushrooms whole for roasting.
Cutting board: Used as a surface for cutting the mushrooms.
Measuring cups and spoons: Used to measure the ingredients for the herbed quinoa.
Mixing spoon: Used to stir and combine the ingredients for the herbed quinoa.
Lemon squeezer: Used to extract lemon juice for the herbed quinoa.
Rimmed baking sheet: Used to contain the mushrooms while roasting and prevent any juices from spilling over.
Serving utensils: Used to serve the roasted mushrooms with herbed quinoa.

How To Store / Freeze Roasted Mushrooms with Herbed Quinoa

Let the roasted mushrooms and herbed quinoa cool completely before storing them in separate airtight containers in the refrigerator. They will keep fresh for up to 4 days.
If you want to freeze the quinoa, place it in a freezer-safe container or resealable bag and store it in the freezer for up to 2 months. Thaw it in the refrigerator overnight before reheating.
It's not recommended to freeze the roasted mushrooms as they may become soggy and lose their texture when thawed. However, if you still want to freeze them, place them in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe container or resealable bag and store them in the freezer for up to 2 months. To reheat, place the frozen mushrooms on a baking sheet and bake at 350°F (175°C) for 10-15 minutes or until heated through.
To reheat the quinoa, place it in a microwave-safe bowl and microwave on high for 1-2 minutes, stirring occasionally, until heated through. Alternatively, you can reheat it in a saucepan over medium heat, stirring occasionally, until heated through.
When ready to serve, combine the reheated quinoa and roasted mushrooms in a serving dish and garnish with fresh parsley and pepitas, if desired.

How To Reheat Leftovers

To reheat leftover roasted mushrooms with herbed quinoa, start by placing the desired portion in a microwave-safe bowl. Cover the bowl with a damp paper towel to help retain moisture and prevent the quinoa from drying out during the reheating process.
Microwave the roasted mushrooms with herbed quinoa on high power for 1-2 minutes, or until heated through. The exact time may vary depending on the quantity of leftovers and the power of your microwave. Stop and stir the dish halfway through the reheating process to ensure even heating.
Alternatively, you can reheat the roasted mushrooms with herbed quinoa in a skillet on the stovetop. Add a small amount of olive oil or water to the skillet and heat it over medium heat. Add the leftovers to the skillet and stir occasionally until heated through, about 3-5 minutes.
If the quinoa seems a bit dry after reheating, you can add a splash of water or olive oil to help moisten it and restore its original texture. Stir well to combine and continue heating until the desired consistency is reached.
To add a fresh twist to your reheated roasted mushrooms with herbed quinoa, consider squeezing a little lemon juice over the top or sprinkling some freshly chopped parsley or green onions before serving. This will brighten up the flavors and give the dish a new lease on life.
If you have access to an oven, you can also reheat the roasted mushrooms with herbed quinoa by placing it in an oven-safe dish, covering it with foil, and heating it in a preheated 350°F (175°C) oven for about 10-15 minutes, or until heated through. This method works particularly well if you have a larger quantity of leftovers to reheat.

Random Fact about Roasted Mushrooms with Herbed Quinoa

The roasted mushrooms with herbed quinoa recipe is a great source of plant-based protein, as quinoa is a complete protein containing all nine essential amino acids. This makes it an excellent option for vegetarians and vegans looking to increase their protein intake. Additionally, mushrooms are a good source of B vitamins, such as riboflavin, niacin, and pantothenic acid, which are essential for converting food into energy. By incorporating this dish into your diet, you can enjoy a nutritious and delicious meal that provides a variety of essential nutrients.

Is This Recipe Budget-Friendly for Home Cooking?

This roasted mushrooms with herbed quinoa recipe is quite cost-effective for a household. The main ingredients, such as mushrooms and quinoa, are generally affordable and versatile. The addition of parmesan cheese and pepitas may slightly increase the cost, but they contribute to the overall flavor and nutritional value. Considering the simplicity and nutritional benefits of this dish, it's a great addition to a household menu. The approximate cost for a household of four people would be around $15-$20, making it a budget-friendly option. Overall Verdict: 9/10

Are Roasted Mushrooms with Herbed Quinoa Healthy?

This roasted mushroom and herbed quinoa recipe is a nutritious and well-balanced dish. Here's why:

Mushrooms are low in calories and rich in vitamins, minerals, and antioxidants, making them a healthy addition to any meal
Quinoa is a complete protein source, containing all nine essential amino acids, and is also high in fiber, vitamins, and minerals
The use of fresh herbs, such as parsley and green onions, adds flavor and nutrients without increasing calorie content
Parmesan cheese provides a good source of protein and calcium, though it does contribute to the dish's saturated fat content
The recipe uses heart-healthy extra virgin olive oil in moderation

While this recipe is already quite healthy, here are a few suggestions to make it even more nutritious:

Reduce the amount of parmesan cheese to lower the saturated fat content, or opt for a low-fat version
Increase the variety of vegetables by adding other nutrient-dense options, such as bell peppers, zucchini, or cherry tomatoes, to the roasting process
Experiment with different types of mushrooms, such as shiitake or oyster, to vary the texture and nutrient profile
Use whole grain quinoa to increase the fiber content further
Add a lean protein source, like grilled chicken or tofu, to make the dish more satiating and balanced

Editor's Opinion on This Delightful Mushroom and Quinoa Dish

The combination of earthy roasted mushrooms and flavorful herbed quinoa creates a delightful and satisfying dish. The roasted mushrooms are perfectly tender and infused with a rich, savory flavor, while the herbed quinoa provides a light and refreshing balance with its blend of herbs and cheese. The addition of pepitas adds a delightful crunch and nuttiness. Overall, this recipe offers a harmonious blend of textures and flavors, making it a versatile and impressive dish for any occasion.

Enhance Your Roasted Mushrooms with Herbed Quinoa Recipe with These Unique Side Dishes:

Garlic Parmesan Green Beans: Tender green beans sautéed with garlic and parmesan cheese, topped with a sprinkle of toasted almonds for added crunch.

Honey Glazed Carrots with Thyme: Sweet and savory carrots roasted with a honey glaze and fresh thyme, creating a caramelized and flavorful side dish.

Roasted Brussels Sprouts with Balsamic Glaze: Crispy Brussels sprouts roasted to perfection and drizzled with a tangy balsamic glaze, finished with a sprinkle of crunchy bacon for added depth of flavor.

Similar Recipes to Try If You Love This Dish

Creamy Tomato Basil Soup: This creamy tomato basil soup is the perfect comfort food for a chilly evening. The combination of ripe tomatoes, fresh basil, and a touch of cream creates a rich and flavorful soup that will warm you up from the inside out.

Grilled Vegetable Salad with Balsamic Vinaigrette: This grilled vegetable salad is a colorful and flavorful dish that is perfect for a summer barbecue or picnic. The combination of grilled zucchini, bell peppers, and red onions, tossed in a tangy balsamic vinaigrette, creates a delicious and healthy salad that is sure to impress your guests.

Lemon Blueberry Cheesecake: This lemon blueberry cheesecake is a delightful dessert that is perfect for any special occasion. The creamy cheesecake filling is infused with fresh lemon zest and juicy blueberries, creating a refreshing and indulgent treat that will satisfy any sweet tooth.

Perfect Appetizers and Desserts to Complement Roasted Mushrooms with Herbed Quinoa

Appetizers:

Stuffed Mushrooms: These savory stuffed mushrooms are filled with a flavorful mixture of herbs, cheese, and breadcrumbs, creating a perfect bite-sized appetizer for any occasion.

Bruschetta: Slices of toasted baguette are topped with a vibrant mixture of ripe tomatoes, fresh basil, garlic, and balsamic glaze, creating a refreshing and satisfying appetizer that's perfect for summer gatherings.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.

Berry Tart: Savor the sweetness of fresh berries nestled in a buttery, flaky tart crust, finished with a delicate glaze for a delightful and visually stunning dessert.

Why trust this Roasted Mushrooms with Herbed Quinoa Recipe:

This recipe offers a delightful combination of roasted mushrooms and herbed quinoa, creating a harmonious blend of earthy flavors and wholesome goodness. The baby bella mushrooms are roasted to perfection with a touch of extra virgin olive oil and a sprinkle of salt, enhancing their natural flavors. The herbed quinoa is infused with parmesan cheese, fresh flat-leaf parsley, and green onions, creating a savory and aromatic base. The addition of garlic and a hint of lemon juice adds a refreshing zing, while the pepitas provide a delightful crunch. Trust in this recipe for a satisfying and flavorful culinary experience.

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FAQ:

Can I use a different type of mushroom for this recipe?

Yes, you can use different types of mushrooms for this recipe. Cremini, shiitake, or oyster mushrooms would all work well with the roasted mushroom and herbed quinoa dish.

Can I substitute the quinoa with another grain?

Absolutely! You can substitute quinoa with other grains like couscous, farro, or brown rice to suit your preferences or dietary needs.

How can I make this dish vegan?

To make this dish vegan, simply omit the parmesan cheese or replace it with a vegan alternative. The dish will still be flavorful and delicious.

Can I prepare the roasted mushrooms and herbed quinoa ahead of time?

Yes, you can prepare the roasted mushrooms and herbed quinoa ahead of time. Simply store them separately in airtight containers in the refrigerator and reheat before serving.

What can I serve with this dish?

This dish pairs well with a variety of sides, such as a fresh green salad, steamed vegetables, or a crusty loaf of bread. It's versatile and can be enjoyed with your favorite accompaniments.