Immerse yourself in the warm, aromatic flavors of this roasted ginger and garlic carrots recipe. This dish is perfect for those who enjoy the mingling of sweet and savory, with earthy carrots beautifully complemented by the spicy undertones of ginger and the robust aroma of garlic. A dash of olive oil adds a rich, smooth texture, making this simple yet sophisticated recipe a must-try for any culinary enthusiast.
While most ingredients for this recipe are likely to be found in your kitchen, the ginger knob might not be readily available. It's a small piece of ginger root, which you can find in the produce section of most supermarkets. If you don't have canola oil, it's a type of vegetable oil that's lower in saturated fat than many other oils. It's used in this recipe for its mild flavor that doesn't overpower the other ingredients.
Ingredients for Roasted Ginger and Garlic Carrots
Carrots: Rich in beta carotene which our bodies convert into vitamin A. They add a sweet, earthy flavor to the dish.
Garlic: Adds a robust, aromatic flavor that infuses into the carrots during roasting.
Ginger: Adds a spicy, pungent flavor that pairs beautifully with the sweetness of the carrots.
Salt: Enhances the flavors of the other ingredients.
Canola oil: Used for roasting. Has a mild flavor that doesn't interfere with the flavors of the other ingredients.
Olive oil: Adds a rich, smooth texture to the dish.
One reader, Garrick Brewer says:
These roasted ginger and garlic carrots are a game-changer! The flavors are so rich and the carrots turn out perfectly tender with a hint of caramelization. The ginger and garlic add a delightful kick. It's a simple yet impressive side dish that's become a staple in my kitchen. Highly recommend!
Techniques for Roasting Ginger and Garlic Carrots
How to prepare the carrots: Peel and cut the carrots into ½ inch rounds.
How to roast the carrots: Place the carrots on a cookie sheet in a single layer and roast in the preheated oven at 375 degrees F for 25 minutes, or until slightly browned.
How to infuse the flavors: Add the cloves of garlic and knob of ginger to the carrots and toss with canola oil and olive oil to infuse the flavors.
How to check for doneness: Check the carrots after 25 minutes to ensure they are tender and slightly browned. If needed, roast for a few more minutes until desired doneness is achieved.
How To Make Roasted Ginger and Garlic Carrots
Put together an easy, vegetarian side dish with this ginger and garlic carrots recipe that tosses the vegetable in canola and olive oil before roasting.
Serves:
Ingredients
- 2lbscarrots
- 3clovesgarlic,minced
- ½inchknob of ginger,minced
- 1tspsalt
- 2tbspcanola oil
- 1tbspolive oil
Instructions
-
Preheat oven to 375 degrees F.
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Peel and cut carrots into ½ inch rounds.
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Add the cloves of garlic and knob of ginger.
-
Add salt and toss with canola oil and olive oil.
-
Put carrots on a cookie sheet in a single layer and roast for 25 minutes, or until slightly browned.
Nutrition
- Calories: 106.03kcal
- Fat: 5.58g
- Saturated Fat: 0.56g
- Trans Fat: 0.01g
- Monounsaturated Fat: 3.48g
- Polyunsaturated Fat: 1.32g
- Carbohydrates: 13.90g
- Fiber: 3.50g
- Sugar: 5.64g
- Protein: 1.40g
- Sodium: 313.27mg
- Calcium: 42.02mg
- Potassium: 429.70mg
- Iron: 0.46mg
- Vitamin A: 946.87µg
- Vitamin C: 7.79mg
Pro Tip for Roasting Ginger and Garlic Carrots
When roasting carrots, it's important to cut them into even pieces to ensure they cook uniformly. If some pieces are larger than others, they may not cook through at the same rate, resulting in some pieces being undercooked while others are overcooked. Also, tossing them in oil before roasting helps to bring out their natural sweetness and gives them a deliciously crispy exterior.
Time-Saving Tips for Preparing Roasted Carrots with Ginger and Garlic
Prep ahead: Wash, peel, and cut the carrots, garlic, and ginger the night before. Store them in an airtight container in the refrigerator to save time on the day of cooking.
High heat: Increase the oven temperature to 400 degrees F to shorten the roasting time and achieve a caramelized exterior while keeping the carrots tender.
Thin slices: Cut the carrots into thin slices to reduce the roasting time and ensure even cooking.
Aluminum foil: Line the baking sheet with aluminum foil for easy cleanup, eliminating the need to scrub the pan after roasting.
Toss and roast: Toss the carrots with the oil and seasoning directly on the baking sheet to minimize dishwashing and save time.
Substitute Ingredients For Roasted Ginger and Garlic Carrots Recipe
- carrots - Substitute with parsnips: Parsnips have a similar earthy sweetness and will roast beautifully, providing a delicious alternative to carrots.
- garlic - Substitute with shallots: Shallots can provide a milder, sweeter flavor compared to garlic when roasted, adding a unique twist to the dish.
- ginger - Substitute with lemongrass: Lemongrass can offer a citrusy, aromatic flavor similar to ginger, enhancing the overall taste of the dish.
Presenting Roasted Ginger and Garlic Carrots
Elevate the carrot rounds: Arrange the roasted carrot rounds in a circular pattern on the plate, slightly overlapping each other to create a visually appealing display.
Garnish with ginger and garlic: Finely mince the roasted garlic and ginger and sprinkle it over the carrots to add a pop of flavor and a touch of elegance to the dish.
Drizzle with infused oil: Create a drizzle using a blend of canola oil and olive oil, infused with a hint of ginger and garlic, and carefully drizzle it over the carrots for a glossy finish and an extra burst of flavor.
Sprinkle with finishing salt: Use a delicate finishing salt to sprinkle over the carrots, adding a final touch of seasoning and enhancing the overall taste and presentation of the dish.
Serve on artisanal dinnerware: Present the roasted ginger and garlic carrots on a beautiful, handcrafted dinnerware to complement the earthy tones of the carrots and elevate the overall dining experience.
Essential Tools for Making Roasted Carrots with Ginger and Garlic
- Peeler: A peeler is used to remove the outer skin of vegetables and fruits, such as carrots, potatoes, and apples.
- Knife: A sharp knife is essential for cutting and preparing the carrots, garlic, and ginger.
- Cutting board: This provides a stable surface for cutting and chopping the vegetables and ginger.
- Baking sheet: A baking sheet is used to roast the carrots in the oven.
- Oven: The oven is used to roast the carrots to perfection.
- Mixing bowl: A mixing bowl is used to toss the carrots, garlic, and ginger with the oil and salt before roasting.
- Measuring spoons: Measuring spoons are used to accurately measure the salt and oils for the recipe.
- Grater: A grater can be used to grate the ginger if you prefer a finer texture.
Storing and Freezing Roasted Ginger and Garlic Carrots
- Allow the roasted carrots to cool completely before storing them in an airtight container or resealable plastic bag. They will keep in the refrigerator for up to 5 days.
- To freeze the roasted ginger and garlic carrots, follow these steps:
- Place the cooled carrots on a baking sheet lined with parchment paper, making sure they are not touching each other.
- Put the baking sheet in the freezer for about 2 hours, or until the carrots are frozen solid.
- Transfer the frozen carrots to a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing.
- Label the container or bag with the date and contents, and store in the freezer for up to 6 months.
- When you're ready to enjoy the frozen roasted carrots, simply reheat them in the oven at 350°F (175°C) for 10-15 minutes, or until they are heated through and crisp. You can also reheat them in the microwave, but they may lose some of their crispiness.
- If you have any leftover ginger or garlic, you can store them separately in the refrigerator or freezer for future use in other recipes. Ginger can be frozen whole, grated, or minced, while garlic can be stored in an airtight container in the refrigerator for up to 2 weeks, or frozen for up to 3 months.
How To Reheat Leftover Roasted Ginger and Garlic Carrots
Preheat your oven to 350°F (175°C). Spread the leftover roasted ginger and garlic carrots in a single layer on a baking sheet. Cover the sheet with aluminum foil to prevent the carrots from drying out. Place the baking sheet in the preheated oven and reheat for 10-15 minutes, or until the carrots are heated through.
For a quick and easy method, place the leftover roasted ginger and garlic carrots in a microwave-safe dish. Cover the dish with a damp paper towel to help retain moisture. Microwave on high for 1-2 minutes, or until the carrots are heated through. Stir the carrots halfway through the reheating process to ensure even heating.
If you have a steamer basket, you can use it to reheat your leftover roasted ginger and garlic carrots. Fill a pot with about an inch of water and bring it to a boil. Place the carrots in the steamer basket and set it over the boiling water. Cover the pot and steam the carrots for 3-5 minutes, or until they are heated through.
For a flavorful twist, reheat your leftover roasted ginger and garlic carrots in a skillet. Heat a tablespoon of olive oil or butter in a skillet over medium heat. Add the carrots and stir-fry them for 3-5 minutes, or until they are heated through. You can also add some fresh herbs, such as parsley or thyme, to enhance the flavor.
If you have an air fryer, you can use it to reheat your leftover roasted ginger and garlic carrots. Preheat the air fryer to 350°F (175°C). Place the carrots in the air fryer basket and cook for 3-5 minutes, or until they are heated through. Shake the basket halfway through the reheating process to ensure even heating.
Interesting Fact About Roasted Ginger and Garlic Carrots
Ginger and garlic are not only flavorful additions to the carrots, but they also offer numerous health benefits. Ginger is known for its anti-inflammatory and antioxidant properties, while garlic is believed to have immune-boosting and heart-healthy effects.
Is Making Roasted Ginger and Garlic Carrots at Home Cost-Effective?
The cost-effectiveness of this roasted ginger and garlic carrots recipe is quite high. Carrots are an affordable and nutritious vegetable, while garlic and ginger are commonly used ingredients in many dishes, making them cost-effective additions. The use of canola and olive oil is minimal, further contributing to the affordability. This recipe is rated 8/10 for cost-effectiveness. The approximate cost for a household of 4 people is around $5, making it a budget-friendly and nutritious side dish.
Are Roasted Ginger and Garlic Carrots Healthy?
This roasted ginger and garlic carrots recipe is a healthy and nutritious side dish. Carrots are an excellent source of beta-carotene, which the body converts into vitamin A, essential for maintaining healthy vision, skin, and immune function. Ginger and garlic are both known for their anti-inflammatory and immune-boosting properties, making this recipe a great choice for overall health.
The use of canola oil and olive oil in this recipe provides a balance of healthy fats. Canola oil is low in saturated fat and high in monounsaturated fat, while olive oil is rich in heart-healthy monounsaturated fats and antioxidants.
To make this recipe even healthier, consider the following suggestions:
- Reduce the amount of oil used in the recipe to lower the overall calorie and fat content. You can achieve similar results by using just 1 tablespoon of olive oil and a bit of cooking spray to prevent sticking.
- Add more herbs and spices to enhance the flavor without relying on excessive amounts of salt. Try incorporating fresh herbs like rosemary or thyme, or spices like cumin or smoked paprika.
- Experiment with different root vegetables in addition to carrots, such as parsnips or sweet potatoes, to increase the variety of nutrients in the dish.
- Serve the roasted carrots alongside a lean protein source and a whole grain to create a well-balanced meal.
Editor's Opinion on This Roasted Carrot Recipe
The roasted ginger and garlic carrots recipe is a delightful way to elevate a simple vegetable dish. The combination of ginger and garlic adds a depth of flavor that complements the natural sweetness of the carrots. The roasting process brings out the natural sugars in the carrots, resulting in a caramelized and tender texture. The use of canola and olive oil adds a subtle richness to the dish. Overall, this recipe is a wonderful way to showcase the natural flavors of carrots while adding a touch of sophistication with the ginger and garlic.
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Why trust this Roasted Ginger and Garlic Carrots Recipe:
This roasted ginger and garlic carrots recipe offers a delightful fusion of flavors, showcasing the natural sweetness of carrots complemented by the aromatic essence of garlic and ginger. The careful selection of canola oil and olive oil ensures a perfect balance of richness and healthfulness. With a touch of salt to enhance the natural flavors, this recipe promises to elevate your dining experience with its simplicity and depth of taste. Trust in the harmonious blend of ingredients to deliver a memorable and satisfying culinary delight.
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