Name: Roasted Eggplant Recipe
Prep time: 45 min
Cook time: 25 min
Total time: 1 h 10 min
Yield: 8
Cuisine: Mediterranean
Ingredients: 2 large eggplants; salt; ¼ cup olive oil; 1 tsp dried basil; ½ tsp garlic powder; Fresh Parsley; fresh basil

Experience a delightful blend of flavors in this Roasted Eggplant Delight recipe. This dish is not only delectable, but also a healthier alternative. It showcases the eggplant's versatile nature, complemented by the robust flavors of olive oil, garlic, and basil. The addition of fresh parsley and basil adds a vibrant touch, making this a truly delightful dish to savor.

Photos of Roasted Eggplant Recipe

Eggplants may not be a staple in every household, but they are easily available in any supermarket or farmer's market. When selecting eggplants, look for ones that are firm with glossy skin. Olive oil is a key ingredient, and using a high-quality one will make a noticeable difference in the final taste. Fresh herbs like parsley and basil can usually be found in the produce section, but dried versions will work just as well.

Ingredients for the Roasted Eggplant Delight

Eggplants: The star of the dish. They have a unique, slightly bitter flavor and spongy texture that beautifully absorbs the flavors of the other ingredients.

Salt: Enhances the flavor of the eggplant and helps draw out its natural moisture.

Olive oil: Drizzled over the eggplant before roasting to give it a rich flavor and help it cook evenly.

Dried basil: Adds a sweet, slightly minty flavor to the dish.

Garlic powder: Gives the eggplant a subtle, aromatic kick.

Parsley: A bright, fresh herb that adds a pop of color and a light, tangy flavor.

Basil: Gives an aromatic sweet flavor that pairs well with the eggplant.

One reader, Lauritz Dowling says:

The roasted eggplant delight was a delightful surprise! The flavors were perfectly balanced, and the texture was just right. It was a hit with my family, and I can't wait to make it again. Highly recommended for anyone looking for a delicious and healthy dish!

Lauritz Dowling

Techniques for Making Roasted Eggplant Delight

How to prepare eggplant: Cut the eggplant in half lengthwise, then cut each half into 4 to 6 wedges. Sprinkle the wedges with salt and let sit for 30 to 45 minutes. Rinse the eggplant and dab dry with paper towels.

How to roast eggplant: Preheat the oven to 400 degrees F. Place the prepared eggplant on a baking sheet and brush with olive oil. Season with salt, pepper, dried basil, and garlic powder. Roast for 25 to 30 minutes or until golden.

How to serve: Serve the roasted eggplant warm and top with fresh parsley and basil. Enjoy!

How To Make Roasted Eggplant

Serve up a healthier side by whipping up this tender roasted eggplant, seasoned with earthy basil and olive oil, for the tastiest dish!

Preparation: 45 minutes

Cooking: 25 minutes

Total: 1 hour 10 minutes

Serves:

Ingredients

2large eggplants
salt
¼cupolive oil
1tspdried basil
½tspgarlic powder
fresh parsley,for serving
fresh basil,for serving

Instructions

Cut the eggplant in half lengthwise, then cut each half into 4 to 6 wedges.
Sprinkle the wedges with salt and let sit for 30 to 45 minutes.
Preheat the oven to 400 degrees F.
Quickly rinse the eggplant, then dab dry with paper towels. Place on a baking sheet and brush with olive oil.
Season with salt, pepper, dried basil, and garlic powder.
Roast for 25 to 30 minutes or until golden.
Serve warm with parsley and basil to top, and enjoy!

Nutrition

Calories: 103.97kcal
Fat: 7.08g
Saturated Fat: 0.99g
Monounsaturated Fat: 4.96g
Polyunsaturated Fat: 0.84g
Carbohydrates: 10.37g
Fiber: 5.25g
Sugar: 6.07g
Protein: 1.78g
Sodium: 418.74mg
Calcium: 20.31mg
Potassium: 406.80mg
Iron: 0.64mg
Vitamin A: 9.25µg
Vitamin C: 6.14mg

Helpful Technique for Making Roasted Eggplant Delight

When roasting eggplant, it's important to remember that the vegetable has a high water content. Salting it before cooking, as this recipe suggests, helps to draw out some of the moisture and prevent the eggplant from becoming too soggy. Additionally, make sure to give the eggplant wedges plenty of space on the baking sheet. Crowding the pan can cause the eggplant to steam rather than roast, preventing it from achieving that desired golden-brown finish.

Time-Saving Tips for Preparing This Eggplant Recipe

Prep ahead: Chop and season the eggplant in advance, then store it in an airtight container in the fridge until you're ready to roast it.

Use a mandoline: Slice the eggplant into even wedges quickly and easily using a mandoline slicer, saving time and ensuring uniform cooking.

Convection setting: If your oven has a convection setting, use it to roast the eggplant more quickly and evenly.

Double batch: Make a double batch of roasted eggplant and use it in various dishes throughout the week to save time on meal prep.

Pre-cut eggplant: Many grocery stores offer pre-cut eggplant, which can save time on prep work.

Substitute Ingredients For Roasted Eggplant Recipe

eggplants - Substitute with zucchini: Zucchini has a similar texture and can be roasted to achieve a similar result. It also has a mild flavor that complements the other ingredients well.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable alternative for roasting. It also provides healthy fats similar to olive oil.
dried basil - Substitute with dried oregano: Dried oregano offers a similar earthy and aromatic flavor profile, which can complement the dish in the absence of basil.
garlic powder - Substitute with onion powder: Onion powder can provide a savory and aromatic element similar to garlic powder, enhancing the overall flavor of the dish.
fresh parsley - Substitute with cilantro: Cilantro can add a fresh and vibrant flavor, similar to parsley, and provide a pop of color to the roasted eggplant delight.
fresh basil - Substitute with fresh mint: Fresh mint can bring a refreshing and aromatic element to the dish, similar to basil, while adding a unique twist to the flavor profile.

Presentation Tips for a Delightful Eggplant Dish

Elevate the plating: Arrange the roasted eggplant wedges in a circular pattern on a large, white, round plate, slightly overlapping each other to create a visually appealing presentation.
Incorporate fresh herbs: Garnish the dish with a sprinkle of freshly chopped parsley and basil to add a pop of color and a burst of fresh flavor.
Utilize negative space: Leave some areas of the plate empty to create balance and allow the vibrant colors of the dish to stand out.
Add a drizzle of olive oil: Just before serving, delicately drizzle a small amount of high-quality olive oil over the eggplant to enhance the flavors and add a glossy sheen to the dish.
Consider the plate shape: Choose a plate with a unique shape or design that complements the organic and rustic nature of the roasted eggplant, adding an element of sophistication to the presentation.
Use contrasting textures: Pair the roasted eggplant with a complementary element, such as a swipe of creamy hummus or a dollop of tangy yogurt, to create a harmonious balance of flavors and textures on the plate.
Highlight the golden color: Place the roasted eggplant on a dark-colored plate to make the golden-brown hues of the dish stand out and create a visually striking contrast.
Emphasize symmetry: Arrange the eggplant wedges in a symmetrical and visually appealing manner, creating a sense of harmony and precision in the presentation.

Essential Kitchen Tools for Roasted Eggplant Recipes

Cutting board: A flat surface for cutting and preparing ingredients.
Knife: Essential for slicing, chopping, and dicing ingredients.
Baking sheet: Used for roasting and baking dishes in the oven.
Brush: Used to apply olive oil or other seasonings to the eggplant before roasting.
Paper towels: Used to dab dry the eggplant before roasting.
Oven: Used for roasting the eggplant at 400 degrees Fahrenheit.

Storage and Freezing Instructions for Roasted Eggplant Delight

Let the roasted eggplant cool completely before storing or freezing. This will prevent the eggplant from becoming soggy and mushy.
To store in the refrigerator, place the cooled eggplant wedges in an airtight container lined with paper towels. The paper towels will absorb any excess moisture and keep the eggplant fresh for up to 3-4 days.
For longer storage, freezing is a great option. Arrange the cooled eggplant wedges in a single layer on a baking sheet lined with parchment paper. Place the baking sheet in the freezer for 2-3 hours or until the eggplant is frozen solid.
Once frozen, transfer the eggplant wedges to a freezer-safe container or resealable plastic bag. Label the container or bag with the date and contents, and store in the freezer for up to 6 months.
To reheat frozen eggplant, preheat your oven to 350°F (175°C). Place the frozen eggplant wedges on a baking sheet and bake for 10-15 minutes or until heated through and crispy. Alternatively, you can reheat the eggplant in a skillet over medium heat with a little olive oil until warmed through and crispy.
If you plan to use the roasted eggplant in dishes like pasta, dips, or sauces, you can puree the cooled eggplant before freezing. Simply place the eggplant in a food processor or blender and puree until smooth. Transfer the puree to a freezer-safe container or resealable plastic bag, label with the date and contents, and store in the freezer for up to 6 months.

How To Reheat Leftover Roasted Eggplant Delight

To reheat leftover roasted eggplant delight in the oven, preheat the oven to 350°F (175°C). Place the eggplant wedges on a baking sheet lined with parchment paper. Brush the wedges lightly with olive oil to prevent them from drying out. Bake for 10-15 minutes, or until heated through and slightly crispy on the edges.
For a quicker reheating method, use the microwave. Place the eggplant wedges on a microwave-safe plate and cover them with a damp paper towel. This will help retain moisture and prevent the eggplant from becoming rubbery. Microwave on high for 1-2 minutes, or until heated through. The exact time may vary depending on the power of your microwave and the amount of eggplant being reheated.
If you want to add a fresh twist to your leftover roasted eggplant, consider chopping it up and incorporating it into a pasta dish or sandwich. The smoky, tender eggplant will add depth and flavor to your creation.
For a crispy texture, you can also reheat the eggplant wedges in an air fryer. Preheat the air fryer to 350°F (175°C) and place the wedges in the basket. Cook for 3-5 minutes, or until heated through and crispy. Keep an eye on them to prevent burning.
If you have a grill or stovetop grill pan, you can also reheat the eggplant wedges by grilling them for a few minutes on each side. This method will add a nice char and smoky flavor to the eggplant, making it taste freshly cooked.

Interesting Fact About Roasted Eggplant Delight

Eggplant delight is a versatile vegetable that can be used in a variety of dishes, from dips to main courses. It is a good source of dietary fiber and contains vitamins and minerals such as folate, potassium, and vitamin K.

Is This Eggplant Recipe Budget-Friendly for Home Cooks?

This roasted eggplant delight recipe is highly cost-effective for a household. Eggplants are budget-friendly and readily available. The minimal use of ingredients, such as olive oil and dried basil, keeps the cost low. The dish is versatile and can be served as a main or side, making it suitable for various meals. The approximate cost for a household of 4 people is around $8-10. Overall Verdict: 9/10. The delightful flavors and simplicity make it a winner for both taste and budget-conscious cooks.

Is This Roasted Eggplant Recipe Healthy?

This roasted eggplant recipe is a relatively healthy dish, as eggplant is a nutrient-dense vegetable low in calories and high in fiber, vitamins, and minerals. The use of olive oil provides healthy monounsaturated fats, while the herbs and spices add flavor without increasing calorie content significantly. However, there are a few aspects that could be improved to make the recipe even healthier:

Use less olive oil or opt for a lighter cooking spray to reduce the overall fat content
Add more vegetables to the dish, such as bell peppers, zucchini, or tomatoes, to increase the nutrient density and fiber content
Consider using fresh garlic instead of garlic powder for added health benefits and flavor
Experiment with different herbs and spices, such as thyme, oregano, or red pepper flakes, to enhance the taste without relying on salt

To further elevate the nutritional value of this dish, you could:

Serve the roasted eggplant over a bed of quinoa or whole grain pasta for added protein and complex carbohydrates
Top the eggplant with a sprinkle of nutritional yeast for a cheesy flavor and a boost of B vitamins
Pair the dish with a side salad or steamed greens for an extra serving of vegetables
Use the roasted eggplant as a filling for a whole grain wrap or sandwich, along with hummus and fresh veggies, for a balanced and satisfying meal

Editor's Opinion on Roasted Eggplant Delight

This roasted eggplant delight recipe is a delightful and flavorful way to enjoy eggplant. The salting process helps to draw out any bitterness, while the roasting brings out the natural sweetness of the eggplant. The combination of olive oil, dried basil, and garlic powder creates a delicious seasoning that complements the eggplant beautifully. The addition of fresh parsley and basil at the end adds a pop of freshness and color. Overall, this recipe is a simple yet elegant way to showcase the natural flavors of eggplant.

Enhance Your Roasted Eggplant Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted to perfection and topped with a savory garlic parmesan crust.

Honey Glazed Carrots with Thyme: Sweet and tender carrots glazed with honey and infused with the aromatic flavor of fresh thyme.

Balsamic Grilled Zucchini: Juicy zucchini slices grilled to perfection and drizzled with a tangy balsamic glaze.

Mango Salsa with Lime and Cilantro: Fresh and vibrant mango salsa with a zesty kick of lime and the aromatic flavor of cilantro.

Creamy Mushroom Risotto: Indulgent and creamy risotto infused with the earthy flavor of mushrooms and finished with a touch of parmesan cheese.

Similar Recipes to Roasted Eggplant Delight

Savory Stuffed Bell Peppers: Use a mixture of ground beef, rice, and seasonings to stuff bell peppers, then bake until tender. Top with cheese and enjoy a hearty meal.

Citrus Glazed Salmon: Marinate salmon fillets in a zesty citrus glaze, then grill or bake until flaky and delicious. Serve with a side of roasted vegetables for a healthy and flavorful meal.

Mango Coconut Chia Pudding: Combine ripe mango, coconut milk, and chia seeds to create a creamy and refreshing pudding. Top with fresh berries and shredded coconut for a delightful dessert or breakfast option.

Perfect Main Courses and Desserts to Pair With Roasted Eggplant

Main Courses:

Grilled Salmon: Impress your guests with a perfectly grilled salmon fillet, served with a tangy lemon dill sauce and a side of roasted vegetables. The crispy skin and juicy flesh of the salmon will leave everyone wanting more.

Stuffed Bell Peppers: Elevate your dinner with these delicious stuffed bell peppers, filled with a savory mixture of ground meat, rice, and spices. Topped with melted cheese and fresh herbs, these peppers are a crowd-pleaser.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Apple Crisp: Savor the warm and comforting flavors of a homemade apple crisp, with tender baked apples and a crispy oat topping. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and tartness.

Why trust this Roasted Eggplant Recipe:

This recipe for roasted eggplant delight is a guaranteed crowd-pleaser, featuring eggplants roasted to perfection with a blend of olive oil, dried basil, and garlic powder. The careful salting process ensures the eggplant's optimal texture and flavor. Topped with fresh parsley and basil, this dish promises a delightful burst of flavors and a visually stunning presentation. Trust in the quality of the ingredients and the meticulous cooking process to deliver a dish that will impress even the most discerning palates.

Share your thoughts and experiences with this roasted eggplant recipe in the Recipe Sharing forum section. Let's discuss any tweaks or variations you've tried!

FAQ:

How long should I let the eggplant sit with salt?

You should let the eggplant sit with salt for 30 to 45 minutes. This helps to draw out any bitterness from the eggplant.

Can I use fresh garlic instead of garlic powder?

Absolutely! Fresh garlic can be a great substitute for garlic powder. Just finely mince or crush the garlic and sprinkle it over the eggplant before roasting.

What can I serve this roasted eggplant delight with?

This dish pairs well with a variety of main courses. You can serve it alongside grilled chicken, fish, or as a topping for a salad. It's also delicious on its own as a flavorful side dish.

Can I use other herbs for seasoning?

Yes, you can definitely experiment with different herbs to suit your taste. Rosemary, thyme, or oregano can be great alternatives or additions to the dried basil.

How do I know when the eggplant is roasted to perfection?

The eggplant should be golden and tender when it's done. You can test for doneness by piercing it with a fork. If it goes in easily, it's ready to be served.