Name: Roasted Delicata Squash Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Cooking spray; 1½ tbsp olive oil; 28 oz delicata squash; ¾ tsp kosher salt; ½ tsp ground turmeric; ½ tsp garlic powder; fresh black pepper; fresh cilantro

Roasted delicata squash is a fall favorite that's perfect for a cozy dinner. This recipe is quick and easy, and it adds a beautiful splash of color to any meal. It's flavored with turmeric, garlic, and pepper, then roasted to perfection with olive oil and topped with fresh cilantro for a dish that's as delicious as it is healthy.

Photos of Roasted Delicata Squash Recipe

Delicata squash is a winter squash that's known for its creamy texture and sweet flavor. It's not as commonly found as other squashes, but it's well worth the hunt. You can usually find it in the produce section of most supermarkets during the fall and winter months. Don't forget to pick up some turmeric and fresh cilantro while you're there, they're key to the flavor of this dish!

Ingredients for Roasted Delicata Squash

Cooking spray: This is to prevent the squash from sticking to the baking sheet.

Olive oil: Used to roast the squash, it adds a rich flavor.

Delicata squash: The star of the recipe, it's creamy and sweet.

Kosher salt: Enhances the flavor of the other ingredients.

Ground turmeric: Gives the squash a warm, earthy flavor and a lovely color.

Garlic powder: Adds a savory depth to the squash.

Fresh black pepper: Adds a slight kick to the dish.

Fresh cilantro: Gives a fresh and tangy finish to the roasted squash.

One reader, Gertruda Pritchett says:

This roasted delicata squash recipe is a game-changer! The squash turns out perfectly tender with a hint of crispiness. The blend of turmeric and garlic powder adds a delightful flavor. It's a simple yet impressive dish that's become a staple in my kitchen. Highly recommended!

Gertruda Pritchett

Techniques for Roasting Delicata Squash

How to prepare the delicata squash: This involves slicing the squash in half lengthwise, scooping out the seeds, and then slicing the halves into ¼-inch thick slices or half circles.

How to drizzle the squash with olive oil and seasonings: After slicing the squash, drizzle it with olive oil, salt, turmeric, garlic powder, and black pepper, and then toss well to ensure even coating.

How to bake the squash: Place the seasoned squash on prepared baking sheets and bake in the preheated oven at 425 degrees F for about 10 to 14 minutes on each side, until golden brown.

How to serve the roasted delicata squash: Once the squash is roasted, top it with fresh cilantro before serving.

How To Make Roasted Delicata Squash

This bright roasted delicata squash takes only 30 minutes to make! Enjoy tender bites of turmeric-seasoned squash for a healthier side dish.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

cooking spray
1½tbspolive oil
28ozdelicata squash,(2 pieces), washed, dried
¾tspkosher salt
½tspground turmeric
½tspgarlic powder
fresh black pepper,to taste
fresh cilantro,chopped, for garnish

Instructions

Preheat the oven to 425 degrees F. Lightly spray two large nonstick baking sheets with oil.
Slice the squash in half lengthwise and scoop out the seeds with a spoon. Slice the seeded halves into ¼-inch thick slices or half circles, and place them in a large bowl.
Drizzle the squash with olive oil, salt, turmeric, garlic powder, and black pepper. Toss well to coat.
Lay the squash flat on the prepared baking sheets.
Bake in the center of the oven for about 10 to 14 minutes on each side, until golden brown on each side.
Remove from the oven, top with fresh cilantro, serve, and enjoy!

Nutrition

Calories: 150.70kcal
Fat: 7.50g
Saturated Fat: 0.90g
Trans Fat: 0.00g
Monounsaturated Fat: 5.11g
Polyunsaturated Fat: 1.24g
Carbohydrates: 22.26g
Fiber: 3.31g
Sugar: 0.04g
Protein: 1.80g
Sodium: 361.86mg
Calcium: 70.79mg
Potassium: 720.03mg
Iron: 1.74mg
Vitamin A: 42.80µg
Vitamin C: 22.39mg

Helpful Technique for Roasting Delicata Squash

When preparing the delicata squash, make sure to slice it evenly. This ensures that all pieces will cook at the same rate, preventing some from being undercooked while others are overcooked. Using a sharp knife will make this task easier and safer. Additionally, when tossing the squash with the olive oil and spices, ensure that each piece is well coated for maximum flavor. You might want to use your hands for this to make sure every nook and cranny of the squash is covered in the seasoning.

Time-Saving Tips for Making This Recipe

Prep ahead: Cut and season the squash the night before and store it in an airtight container in the refrigerator. This will save time on the day of cooking.

Use convection: If your oven has a convection setting, use it to roast the squash. Convection ovens cook food faster and more evenly, saving you time and ensuring a consistent result.

Sharp knives: Use sharp knives to cut the squash easily and quickly. Dull knives can slow down the prep process and increase the risk of accidents.

Multi-task: While the squash is roasting, use that time to prepare other components of your meal to maximize efficiency in the kitchen.

Invest in a good peeler: A good quality peeler can make the task of peeling and prepping the squash much quicker and easier.

Batch cooking: Roast a larger quantity of squash at once and store the leftovers for future use in salads, grain bowls, or as a side dish. This saves time on future meal prep.

Substitute Ingredients For Roasted Delicata Squash Recipe

cooking spray - Substitute with olive oil spray: Olive oil spray is a healthier alternative to cooking spray and provides a similar non-stick function.
1½ tbsp olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for olive oil in roasting.
28 oz delicata squash - Substitute with acorn squash: Acorn squash has a similar texture and flavor profile to delicata squash, making it a good substitute in this recipe.
¾ tsp kosher salt - Substitute with sea salt: Sea salt can be used as a 1:1 substitute for kosher salt, providing a similar level of saltiness.
½ tsp ground turmeric - Substitute with ground cumin: Ground cumin can add a warm, earthy flavor similar to turmeric in the recipe.
½ tsp garlic powder - Substitute with onion powder: Onion powder can provide a similar savory flavor to the dish as garlic powder.
fresh black pepper - Substitute with white pepper: White pepper can be used as a substitute for black pepper, providing a milder and slightly different flavor profile.
fresh cilantro - Substitute with fresh parsley: Fresh parsley can provide a similar fresh, herbaceous flavor to the dish as cilantro.

Presentation Ideas for Roasted Delicata Squash

Elevate the plating: Arrange the roasted delicata squash slices in a circular pattern on the plate, slightly overlapping each other to create an elegant and visually appealing presentation.
Garnish with precision: Sprinkle finely chopped fresh cilantro over the delicata squash with a delicate hand, ensuring that each slice is adorned with a touch of vibrant green, adding a pop of color and a burst of fresh flavor.
Incorporate texture: Consider adding a sprinkle of toasted pumpkin seeds or crispy shallots on top of the delicata squash to introduce a delightful crunch and elevate the overall sensory experience.
Balance the flavors: Drizzle a small amount of aged balsamic reduction around the plate to add a touch of sweetness and acidity, enhancing the natural flavors of the roasted delicata squash without overpowering them.
Mindful portioning: Serve the roasted delicata squash on a chic, minimalist plate to allow the vibrant colors of the dish to shine through, while ensuring that the focus remains on the exquisite flavors and textures of the squash.

Essential Tools for Making Delicata Squash

Oven: A kitchen appliance used for roasting, baking, and heating food.
Baking sheets: Flat metal sheets used for baking and roasting in the oven.
Nonstick baking sheets: Baking sheets with a nonstick coating to prevent food from sticking.
Large bowl: A container for mixing and tossing ingredients.
Spoon: A utensil used for scooping and stirring.
Knife: A cutting tool used for slicing and chopping ingredients.
Cutting board: A flat board used for cutting and preparing food.
Olive oil: A cooking oil used for drizzling and adding flavor.
Cooking spray: A spray used to prevent food from sticking to baking sheets.
Fresh cilantro: A herb used for garnishing and adding a fresh flavor to dishes.

Storing and Freezing Roasted Delicata Squash

Let the roasted delicata squash cool completely before storing or freezing. This will prevent the squash from becoming soggy and help maintain its texture.
To store in the refrigerator, place the cooled squash in an airtight container. It will keep well for up to 4-5 days in the fridge.
If you want to freeze the roasted delicata squash, follow these steps:
- Arrange the cooled squash pieces on a baking sheet lined with parchment paper, making sure they are not touching each other.
- Place the baking sheet in the freezer for about 1-2 hours, or until the squash is frozen solid. This process, known as flash freezing, will prevent the squash pieces from sticking together when stored in the freezer.
- Once frozen, transfer the squash pieces to a freezer-safe container or resealable plastic bag. Remove as much air as possible from the bag to prevent freezer burn.
- Label the container or bag with the date and contents for easy reference.
- Frozen roasted delicata squash will maintain its quality for up to 6 months in the freezer.
To reheat the refrigerated or frozen squash, simply place it on a baking sheet and warm it in a preheated 350°F (175°C) oven for about 10-15 minutes, or until heated through. You can also reheat the squash in the microwave, but it may lose some of its crispy texture.
If you have any leftover roasted delicata squash, you can incorporate it into various dishes such as salads, grain bowls, or soups for added flavor and nutrition.

How To Reheat Leftover Roasted Delicata Squash

To reheat leftover roasted delicata squash, preheat your oven to 375°F (190°C). Place the squash on a baking sheet lined with parchment paper or lightly greased with cooking spray. Bake for 10-15 minutes, or until the squash is heated through and slightly crispy around the edges.
For a quicker method, you can reheat the delicata squash in the microwave. Place the squash in a microwave-safe dish and heat on high for 1-2 minutes, or until heated through. Be careful not to overheat, as this can cause the squash to become mushy.
If you have an air fryer, you can use it to reheat your leftover roasted delicata squash. Preheat the air fryer to 350°F (175°C) and place the squash in the basket. Cook for 3-5 minutes, or until the squash is heated through and crispy.
For a stovetop method, heat a small amount of olive oil in a skillet over medium heat. Add the leftover squash and cook, stirring occasionally, until heated through and slightly crispy on the edges. This should take about 5-7 minutes.
If you want to add some extra flavor to your reheated delicata squash, sprinkle it with some fresh herbs like cilantro, parsley, or thyme before serving. You can also add a squeeze of lemon juice or a sprinkle of grated Parmesan cheese for a tasty twist.

Interesting Fact About Delicata Squash

Delicata squash is a good source of fiber, vitamins, and minerals. It is rich in vitamin C, which is essential for a healthy immune system. Additionally, it contains vitamin A, potassium, and magnesium, making it a nutritious addition to your diet.

Is Making Roasted Delicata Squash Cost-Effective?

This roasted delicata squash recipe is highly cost-effective, requiring minimal ingredients and offering a delightful flavor. The use of delicata squash is budget-friendly, and the simple seasoning enhances its natural taste. The approximate cost for a household of 4 people is around $5, making it an economical choice. The dish is versatile and can be served as a side or a main, earning a solid 9/10 rating for its affordability and deliciousness.

Is This Delicata Squash Recipe Healthy?

The roasted delicata squash recipe is a healthy and nutritious dish that offers several benefits:

Delicata squash is a good source of fiber, vitamin A, vitamin C, and potassium, which support digestive health, immune function, and heart health.
The recipe uses minimal oil and relies on herbs and spices for flavor, keeping the overall fat content low.
Turmeric and garlic powder provide anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.
The recipe is simple, easy to prepare, and can be a delicious addition to a balanced diet.

To further enhance the nutritional value of this recipe, consider the following suggestions:

Add more vegetables to the mix, such as bell peppers, onions, or brussels sprouts, to increase the fiber and nutrient content.
Experiment with different herbs and spices, like rosemary, thyme, or cumin, to add variety and boost the antioxidant profile of the dish.
Serve the roasted delicata squash over a bed of leafy greens, like spinach or kale, to create a more complete and satisfying meal.
Pair the dish with a lean protein source, such as grilled chicken or tofu, to promote feelings of fullness and support muscle health.

Editor's Opinion on This Delicata Squash Dish

This roasted delicata squash recipe is a delightful combination of flavors and textures. The use of turmeric and garlic powder adds a warm and earthy essence to the sweet delicata squash. The dish is beautifully complemented by the freshness of the cilantro. The cooking method ensures the squash is perfectly tender with a caramelized exterior. It's a simple yet elegant dish that would make a wonderful addition to any meal.

Enhance Your Roasted Delicata Squash Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of butter.

Grilled Asparagus: Tender asparagus spears grilled to perfection and drizzled with a balsamic glaze.

Roasted Brussels Sprouts: Crispy Brussels sprouts roasted with a touch of honey and balsamic vinegar, sprinkled with toasted almonds.

Garlic Parmesan Green Beans: Fresh green beans sautéed with garlic and Parmesan cheese, finished with a squeeze of lemon juice.

Honey Glazed Carrots: Sweet and tender carrots glazed with honey and a sprinkle of cinnamon, garnished with fresh parsley.

Similar Recipes to Roasted Delicata Squash

Spicy Grilled Eggplant: Grill the eggplant slices and then marinate them in a spicy sauce for a flavorful kick.

Honey Glazed Carrots: Roast the carrots with a honey glaze for a sweet and savory side dish.

Creamy Butternut Squash Soup: Simmer butternut squash with broth and cream for a velvety and comforting soup.

Baked Apple Crisp: Bake sliced apples with a crispy oat topping for a warm and comforting dessert.

Why trust this Roasted Delicata Squash Recipe:

This roasted delicata squash recipe is a must-try for anyone seeking a flavorful and nutritious dish. The use of delicata squash provides a rich source of vitamins and fiber, while the combination of olive oil, turmeric, and garlic powder creates a tantalizing blend of flavors. The careful roasting process ensures a perfect caramelization, resulting in a delightful texture and taste. With the addition of fresh cilantro, this recipe offers a vibrant and aromatic finish. Trust in the simplicity and wholesomeness of this recipe to elevate your culinary experience.

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FAQ:

How long does it take to roast delicata squash?

It takes about 10 to 14 minutes on each side to roast delicata squash until it's golden brown.

Can I substitute delicata squash with another type of squash?

Yes, you can substitute delicata squash with other types of squash, such as acorn squash or butternut squash. However, the cooking time may vary.

Can I skip the turmeric in this recipe?

Yes, you can skip the turmeric if you don't have it on hand. It adds a subtle flavor and color, but the recipe will still be delicious without it.

Can I use dried cilantro instead of fresh cilantro?

While fresh cilantro is preferred for its vibrant flavor, you can use dried cilantro if that's what you have available. Just use a smaller amount, as dried herbs are more potent than fresh.

How should I store any leftovers?

Store any leftover roasted delicata squash in an airtight container in the refrigerator for up to 3-4 days. Reheat it in the oven or toaster oven to maintain its texture.