Name: Roasted Chicken Thighs with Fennel and Orange Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 chicken thighs; 2 bulbs fennel; 3 tbsp olive oil; 2 tsp kosher salt; ½ tsp ground black pepper; 1 navel orange; 2 cloves garlic; 2 tsp fresh thyme leaves

For a warm, heartening meal, try this recipe of roasted chicken thighs with fennel and orange. The chicken, when combined with the sweet licorice taste of fennel and the slight acidity from the orange, transforms into a dish bursting with flavor. It's an innovative way to bring out the juicy flavor in the chicken while adding a twist to your regular dinner menu.

roasted-chicken-thigs-with-fennel-and-orange-recipe

Photos of Roasted Chicken Thighs with Fennel and Orange Recipe

The key ingredients in this recipe are fennel and navel orange. Fennel has a mild licorice-like flavor and is usually found in the produce section of the supermarket. It's important to choose bulbs that are clean, firm, and solid, without signs of splitting, bruising or spotting. Navel oranges are widely available and are sweet with a thick skin that's easy to peel. They add a citrusy zest to the recipe that contrasts well with the other flavors.

Ingredients for Roasted Chicken Thighs with Fennel and Orange

Chicken thighs: Known for their juicy and flavorful meat, they're ideal for roasting.

Fennel: This vegetable adds a sweet, anise-like flavor that pairs well with chicken.

Olive oil: Used for roasting, it enhances the flavors of the other ingredients.

Kosher salt: This coarse-grained salt is great for seasoning meat.

Black pepper: Adds heat and depth to the dish.

Navel orange: Brings a zesty and citrusy flavor, complementing the chicken and fennel.

Garlic: Infuses a warm, savory taste.

Fresh thyme leaves: Adds a subtle, earthy flavor.

One reader, Alberta Alexander says:

This roasted chicken thighs with fennel and orange recipe is a game-changer! The flavors are a perfect blend of savory and citrusy, and the chicken comes out so juicy and tender. The fennel adds a lovely crunch, and the aroma while it's cooking is simply divine. A must-try for any home cook!

Alberta Alexander

Techniques Required

How to marinate the chicken thighs: Combine the garlic, thyme leaves, 2 tablespoons olive oil, 1 teaspoon salt, and ¼ teaspoon black pepper in a large bowl. Pat the chicken thighs dry with a paper towel and add them to the bowl. Toss to coat evenly, massaging the garlic-thyme mixture into the chicken with your hands. Set aside to marinate for 5 to 10 minutes.

How to prepare the fennel: Trim the stalks, remove the outermost layers, and cut each bulb into 8 wedges. Toss the fennel wedges with 1 tablespoon olive oil, salt, and black pepper.

How to layer the fennel and orange slices: Evenly layer the fennel wedges in a large cast iron skillet or baking dish. Top with the orange slices.

How to check for doneness: Bake the chicken for 35 to 45 minutes until it is golden and the juices run clear when pierced. Ensure the chicken reaches at least 165 degrees F in the thickest part.

How to serve: Serve the fennel, one or two orange slices, and chicken over rice or another grain. Spoon any pan juices over the top.

How To Make Roasted Chicken Thighs with Fennel and Orange

Roasted chicken gets a herby and citrusy kick with this one-pot recipe. The delicate flavors of the fennel are livened up by the orange and the garlic.

Preparation: 10 minutes

Cooking: 45 minutes

Total: 55 minutes

Serves:

Ingredients

4chicken thighs,(about 1½ lb), bone in skin on
2bulbs fennel,(about the size of a fist)
3tbspolive oil,divided
2tspkosher salt,divided
½tspground black pepper,divided
1navel orange,scrubbed clean and sliced into quarter inch rounds
2clovesgarlic,grated with a microplane or finely minced
2tspfresh thyme leaves,roughly chopped, plus 6 whole sprigs, optional

Instructions

Preheat the oven to 450 degrees F.
In a large bowl, combine the garlic, thyme leaves, remaining 2 tablespoons olive oil, 1 teaspoon salt, and ¼ teaspoon black pepper. Remove any excess moisture from the chicken by patting it dry with paper towel and add the chicken thighs. Toss to coat evenly, using your hands to massage the garlic-thyme mixture into the chicken.
Set aside to marinate for 5 to 10 minutes. while prepping the vegetables.
Trim the stalks to just get the bulb; remove the outermost layers (which tend to be dry and scuffed up). Cut each bulb into 8 wedges. Toss the fennel wedges with 1 tablespoon olive oil, salt, and black pepper.
Evenly layer the fennel wedges in a large cast iron skillet or baking dish. Top with the orange slices.
Place the chicken on top of the fennel and orange slices. Scatter the thyme sprigs around, if using.
Place in the oven and bake for 35 to 45 minutes until the chicken is golden and the juices run clear when pierced and the chicken is at least 165 degrees F in the thickest part.
Serve the fennel, on or two orange slices, and chicken over rice (or another grain) and spoon any pan juices over top.

Nutrition

Calories: 572.82kcal
Fat: 42.49g
Saturated Fat: 10.25g
Trans Fat: 0.16g
Monounsaturated Fat: 20.87g
Polyunsaturated Fat: 7.97g
Carbohydrates: 14.19g
Fiber: 4.56g
Sugar: 7.59g
Protein: 33.80g
Cholesterol: 189.14mg
Sodium: 830.92mg
Calcium: 91.98mg
Potassium: 948.70mg
Iron: 2.40mg
Vitamin A: 105.78µg
Vitamin C: 35.83mg

Technique Tip for Perfectly Roasted Chicken Thighs

When preparing the fennel, it's important to remove the outermost layers as they can be tough and fibrous. However, don't discard these layers. Instead, you can use them to make a flavorful vegetable stock. Simply add them to a pot with water, along with any other vegetable scraps you have, and simmer for about an hour. This way, you're maximizing the use of your ingredients and adding an extra layer of flavor to your dishes.

Time-Saving Tips for Preparing Roasted Chicken Thighs with Fennel and Orange

Prep ahead: Chop vegetables and marinate the chicken the night before to save time on the day of cooking.

One-pan meal: Choose recipes that allow you to cook everything in one pan, reducing the number of dishes to clean.

Use kitchen tools: Utilize kitchen gadgets like a food processor or mandoline to speed up the prep process.

Batch cooking: Make extra portions and freeze them for future meals, saving time on busy days.

Prep ingredients: Measure and prepare all ingredients before starting to cook for a smoother process.

Quick cooking methods: Opt for quick cooking methods like grilling or stir-frying to reduce overall cooking time.

Organize your kitchen: Keep your kitchen well-organized to easily locate ingredients and utensils while cooking.

Follow the recipe: Stick to the recipe to avoid mistakes that could lead to time-consuming fixes.

Clean as you go: Wash and put away utensils and dishes as you cook to minimize post-cooking cleanup.

Plan your meals: Plan a weekly menu to streamline grocery shopping and meal preparation.

Substitute Ingredients For Roasted Chicken Thighs with Fennel and Orange Recipe

chicken thighs - Substitute with chicken drumsticks: Chicken drumsticks are a great alternative to chicken thighs as they are also dark meat and have a similar flavor and texture when roasted.
fennel - Substitute with celery: Celery can be used as a substitute for fennel in this recipe as it provides a similar crunch and a hint of herbal flavor.
navel orange - Substitute with mandarin orange: Mandarin oranges can be used as a substitute for navel oranges as they have a similar sweet and tangy flavor, which complements the dish.
fresh thyme leaves - Substitute with dried thyme: Dried thyme can be used as a substitute for fresh thyme leaves in this recipe, but use it in smaller quantities as it is more concentrated in flavor.

Presenting Roasted Chicken Thighs with Fennel and Orange

Elevate the plating: Arrange the roasted fennel wedges and orange slices in an artful and visually appealing manner on the plate. The vibrant colors and textures should be showcased to entice the diners.
Garnish with fresh herbs: Sprinkle a few delicate thyme leaves over the chicken and fennel to add a pop of color and a hint of freshness to the dish. This will also enhance the aroma and overall presentation.
Create a balanced composition: Ensure that the chicken thighs are positioned atop the fennel and orange slices with precision, creating a visually balanced and harmonious composition on the plate.
Drizzle with pan juices: Carefully spoon the flavorful pan juices over the chicken and fennel just before serving. This adds a glossy sheen to the dish and provides a final touch of savory flavor.
Use high-quality serving ware: Select elegant serving platters or plates that complement the colors of the dish and enhance the overall presentation. The choice of serving ware can elevate the perceived value of the dish.

Essential Tools for Making This Delicious Recipe

Oven: You will need an oven to roast the chicken thighs with fennel and orange.
Large bowl: A large bowl will be used to marinate the chicken thighs with the garlic-thyme mixture.
Paper towels: These will be used to pat the chicken thighs dry to remove any excess moisture.
Cast iron skillet or baking dish: This will be used to bake the chicken thighs with the fennel and orange slices.

How To Store and Freeze Roasted Chicken Thighs with Fennel and Orange

Let the roasted chicken thighs cool completely before storing them in an airtight container or ziplock bag. They can be kept in the refrigerator for up to 4 days.
Store the leftover fennel and orange slices separately from the chicken in an airtight container in the fridge. They should last for about 3-4 days.
To freeze the chicken thighs, wrap each piece individually in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container. Label the bag with the date and contents, and freeze for up to 3 months.
When ready to eat the frozen chicken, thaw it overnight in the refrigerator. Reheat the thighs in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through.
It's not recommended to freeze the roasted fennel and orange slices, as they may become mushy and lose their texture upon thawing. It's best to consume them within a few days of cooking.

How To Reheat Leftovers

Preheat your oven to 350°F (175°C). Place the leftover roasted chicken thighs on a baking sheet, along with any remaining fennel and orange slices. Cover the sheet with aluminum foil to prevent the chicken from drying out. Bake for 15-20 minutes, or until the chicken is heated through and reaches an internal temperature of 165°F (74°C).
For a quicker option, use the microwave. Place the chicken thighs in a microwave-safe dish, along with any leftover fennel and orange slices. Cover the dish with a damp paper towel to maintain moisture. Microwave on high for 1-2 minutes, or until the chicken is heated through. Be careful not to overheat, as this can cause the chicken to become tough and rubbery.
If you have an air fryer, you can use it to reheat your leftover roasted chicken thighs. Preheat the air fryer to 350°F (175°C). Place the chicken thighs in the air fryer basket, along with any remaining fennel and orange slices. Cook for 5-7 minutes, or until the chicken is heated through and crispy on the outside.
For a stovetop method, place the leftover chicken thighs in a skillet over medium heat. Add a splash of chicken broth or water to the pan to prevent the chicken from drying out. Cover the skillet with a lid and cook for 5-7 minutes, or until the chicken is heated through. Add any remaining fennel and orange slices to the skillet during the last 2-3 minutes of cooking to warm them up.
If you want to get creative with your leftovers, shred the roasted chicken thighs and use them in a salad, soup, or sandwich. The fennel and orange slices can be chopped up and added to the dish for extra flavor and texture.

Random Fact about Roasted Chicken Thighs with Fennel and Orange

The recipe includes fennel, a vegetable that is a good source of fiber, potassium, and vitamin C.

Is This Recipe Economical for Home Cooking?

The cost-effectiveness of this roasted chicken thighs with fennel and orange recipe is quite high. The ingredients, such as chicken thighs, fennel, and orange, are relatively affordable and readily available. The dish offers a delightful blend of flavors and textures, making it a satisfying and economical choice for a family meal. On a scale of 1-10, I would rate this recipe an 8 for its balance of cost and flavor. The approximate cost for a household of 4 people is around $20, making it a budget-friendly option for a delicious and nutritious dinner.

Are Roasted Chicken Thighs with Fennel and Orange Healthy?

This roasted chicken thigh recipe with fennel and orange is a relatively healthy dish. Here's why:

Chicken thighs are a good source of lean protein
Fennel is low in calories and rich in fiber, vitamins, and minerals
Oranges provide vitamin C and antioxidants
The recipe uses heart-healthy olive oil and minimal added salt

However, there are a few aspects that could be improved:

The skin-on chicken thighs are higher in saturated fat compared to skinless options
The recipe calls for a significant amount of added salt (2 teaspoons)

To make this recipe even healthier, consider the following suggestions:

Opt for skinless chicken thighs to reduce the saturated fat content
Reduce the added salt by half or use a low-sodium alternative like lemon juice or herbs for flavoring
Increase the vegetable content by adding more fennel or incorporating other nutrient-dense options like bell peppers, zucchini, or cherry tomatoes
Serve the dish with a side of leafy greens or a colorful salad to boost the overall nutrient profile
Replace the white rice with a whole grain alternative like quinoa or brown rice for added fiber and nutrients

Editor's Thoughts on This Flavorful Chicken Dish

The roasted chicken thighs with fennel and orange recipe is a delightful combination of flavors and textures. The citrusy brightness of the orange complements the earthy sweetness of the fennel, while the garlic and thyme add depth to the dish. The high-temperature roasting method ensures juicy, flavorful chicken with crispy skin. This dish is a perfect balance of savory and refreshing elements, making it a versatile and impressive addition to any meal.

Enhance Your Roasted Chicken Thighs with Fennel and Orange Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with roasted garlic and a hint of thyme, perfect for soaking up the delicious pan juices from the roasted chicken thighs with fennel and orange.

Honey Glazed Carrots: Tender carrots glazed with honey and a touch of orange zest, adding a sweet and citrusy contrast to the savory roasted chicken thighs with fennel and orange.

Crispy Parmesan Roasted Broccoli: Roasted broccoli florets coated in crispy Parmesan cheese, providing a crunchy and cheesy side to complement the juicy roasted chicken thighs with fennel and orange.

Similar Recipes to Try

Grilled Vegetable Skewers: Marinate the vegetables in a mixture of olive oil, balsamic vinegar, and your favorite herbs before grilling for a delicious and healthy side dish.

Braised Beef Short Ribs: Slow cook the beef short ribs in a rich red wine and tomato sauce until they are fall-off-the-bone tender, then serve with creamy mashed potatoes for a comforting and hearty meal.

Mango Coconut Chia Pudding: Combine ripe mango, coconut milk, and chia seeds to create a refreshing and nutritious dessert that can be enjoyed for breakfast or as a sweet treat.

Appetizer and Dessert Pairings for Roasted Chicken Thighs with Fennel and Orange

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cheese, herbs, and breadcrumbs. Bake until golden and serve hot for a crowd-pleasing starter.

Caprese Skewers: Assemble cherry tomatoes, mozzarella, and fresh basil onto skewers for a colorful and refreshing appetizer. Drizzle with balsamic glaze and sprinkle with salt and pepper for a simple yet elegant starter.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Apple Pie: Savor the warm and comforting flavors of a classic apple pie, with a flaky golden crust and tender, cinnamon-spiced apples. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and tartness.

Why trust this Roasted Chicken Thighs with Fennel and Orange Recipe:

This recipe guarantees a delightful meal experience, as the chicken thighs are marinated in a flavorful blend of garlic, thyme leaves, and olive oil, ensuring tender and juicy results. The addition of fennel and orange slices infuses the dish with a refreshing and aromatic essence, complementing the savory flavors of the chicken. The use of kosher salt and ground black pepper enhances the overall taste, while the cooking process in a cast iron skillet or baking dish ensures even cooking and a beautiful presentation. Trust in this recipe for a memorable dining experience.

If you're curious to try this Roasted Chicken Thighs with Fennel and Orange Recipe or have any tips to share, head over to our Recipe Sharing forum and join the conversation!

FAQ:

Can I use chicken breasts instead of chicken thighs?

Yes, you can use chicken breasts instead of chicken thighs. However, keep in mind that chicken breasts may cook faster than thighs, so adjust the cooking time accordingly to prevent them from drying out.

Can I substitute the fennel with another vegetable?

Certainly! You can substitute the fennel with vegetables like carrots, potatoes, or bell peppers. Just ensure that the vegetables you choose have a similar cooking time to the fennel.

Can I prepare this dish in advance?

Yes, you can prepare the marinade for the chicken and cut the fennel and orange slices in advance. However, it's best to roast the chicken and vegetables just before serving to ensure they are fresh and flavorful.

Can I use dried thyme instead of fresh thyme?

Yes, you can use dried thyme instead of fresh thyme. Use about 1 teaspoon of dried thyme as a substitute for 2 teaspoons of fresh thyme. Remember to adjust the quantity to suit your taste.

Can I use a different type of citrus fruit instead of orange?

Absolutely! You can use other citrus fruits such as lemons or tangerines to add a different flavor profile to the dish. Just ensure to adjust the quantity based on the tartness of the fruit you choose.