This simple, tasty and healthy recipe brings a new twist to the humble cabbage. Roasting the cabbage in wedge shapes imparts a delightful char and brings out a sweetness that pairs perfectly with a simple dressing of olive oil, salt, and freshly ground black pepper. It's a great side dish for any meal and is sure to impress even those who aren't fans of this cruciferous vegetable.
The ingredients for this recipe are simple and likely already in your pantry. Green cabbage is a common vegetable and can be found in most supermarkets. It's rich in vitamins K and C and is a good source of fiber. Olive oil, kosher salt, and freshly ground black pepper are staples in most kitchens, used to enhance the natural flavors of the cabbage.
Ingredients for Roasted Cabbage Wedges
Green cabbage: A versatile and nutritious vegetable, its layered, leafy structure makes it ideal for roasting in wedges.
Olive oil: Used to coat the cabbage before roasting, it helps to crisp the edges and adds a fruity, peppery taste.
Kosher salt: This type of coarse salt sticks to the cabbage wedges better than regular table salt, enhancing their flavor.
Freshly-ground black pepper: Adds a pungent yet delicate flavor that balances the sweetness of the roasted cabbage.
One reader, Hansiain Alexander says:
This roasted cabbage wedges recipe is a game-changer! The cabbage turns out perfectly tender with a delightful caramelized flavor. The simplicity of the ingredients and the ease of preparation make it a go-to side dish for any meal. I highly recommend trying it out!
Techniques for Perfect Roasted Cabbage Wedges
How to prepare cabbage wedges: This technique involves cutting the head of cabbage into equally-sized wedges, brushing them with olive oil, and seasoning with salt and pepper before roasting.
How to roast cabbage wedges: This technique involves roasting the cabbage wedges in a preheated oven at 450 degrees Fahrenheit until they are nicely browned and cooked through with a bit of chewiness remaining.
Every time I have guests over, I would always try and serve a few healthy appetizers to impress them. This time around I decided to make these crispy yet tender roasted cabbage wedges with only a handful of ingredients. I only needed a whole cabbage head, olive oil, salt, and pepper to make this wonderful appetizer at home! It’s one of those simple, easy, and healthy cabbage recipes that I love serving with other main dishes.
What I like the most about making these quick, homemade oven-roasted cabbage wedges is that it highlights the pleasant sweetness of the vegetable. So if you don’t appreciate the slight bitterness of cabbages, this cooking technique might just get you to enjoy this leafy green. On top of that, a simple combination of salt and pepper helps enhance the vegetable’s flavor even more. To make sure that the seasonings stick to the cabbage wedges, I brushed each thick piece with olive oil first. Alternatively, you can also replace olive oil with melted butter if you prefer a buttery taste.
Afterward, I roasted the cabbages in the oven for about 10 minutes on each side, until the edges were crisp and lightly roasted. It would take about 20 minutes to fully cook these roasted cabbage wedges in the oven. Then, I transferred these baked cabbage wedges onto a plate, garnished them with lemon, and served them immediately to my guests. These roasted cabbage wedges are best while they’re still hot and crispy! And if you’re wondering what goes good with cabbage wedges, then I suggest pairing them with some creamy dipping sauces. I usually pair these with Dijon mustard or a creamy blue cheese sauce. Sometimes, I would even drizzle balsamic vinegar on top to give it an additional subtle tang.
Besides the dipping sauces, you can also add more flavorful ingredients to these roasted cabbage wedges. For extra flavor, I recommend also adding a bit of garlic powder, smoked paprika, or fresh thyme to the seasoning mix. These can really take this delicious appetizer to the next level. For a bit of heat and spicy flavors, I also like adding a pinch of red pepper flakes with garlic powder. I would also garnish this dish with a bit of dry-grated parmesan cheese and cooked bacon from time to time. It’s optional, but it’s definitely worth a try – especially if you’re in the mood for something rich and filling!
How To Make Roasted Cabbage Wedges
These roasted cabbage wedges are brushed with olive oil, seasoned with salt and pepper, and oven-roasted until tender and delicious to eat.
Serves:
Ingredients
- 1 green cabbage head
- 2 tbsp olive oil, or unsalted butter
- kosher salt
- freshly-ground black pepper
- Lemon wedges, for garnish, optional
Instructions
- Preheat the oven to 450 degrees F. Line a large baking sheet with aluminum foil.
- Cut the head of cabbage into 8 equally-sized wedges, cutting through the core and stem end. If desired, use a knife to carefully trim off the stem on each wedge. Arrange the wedges in a single layer on the prepared baking sheet.
- Use a pastry brush or oil mister to brush or mist the top sides of each cabbage wedge with the olive oil, then season generously with salt and freshly ground black pepper. Turn the cabbage wedges carefully to season the other side.
- Roast the cabbage for about 10 minutes, or until the edges and the bottom of the wedges are nicely browned. Turn each wedge carefully and roast 10 to 15 minutes more, until the cabbage is nicely browned and cooked through, but still slightly chewy.
- Serve immediately and garnish with lemon if desired. Enjoy!
Nutrition
- Calories: 59.61kcal
- Fat: 3.49g
- Saturated Fat: 0.51g
- Monounsaturated Fat: 2.48g
- Polyunsaturated Fat: 0.38g
- Carbohydrates: 6.91g
- Fiber: 2.98g
- Sugar: 3.81g
- Protein: 1.52g
- Sodium: 284.81mg
- Calcium: 47.84mg
- Potassium: 202.56mg
- Iron: 0.58mg
- Vitamin A: 5.96µg
- Vitamin C: 43.59mg
Pro Tip for Roasting Cabbage Wedges
When cutting your cabbage into wedges, try to leave a bit of the core attached to each piece. This helps the wedges hold together during the roasting process, ensuring that each piece cooks evenly and maintains its shape. Additionally, when roasting, keep a close eye on the cabbage as it can go from perfectly roasted to burnt quickly. The goal is to achieve a caramelized exterior while maintaining a slightly crunchy interior.
Time-Saving Tips for Making Roasted Cabbage Wedges
Prep ahead: Chop and prepare the cabbage wedges in advance to save time when you're ready to roast them.
Use pre-cut cabbage: If you're short on time, consider purchasing pre-cut cabbage wedges to skip the prep work.
High heat: Roasting at a high temperature helps the cabbage wedges cook faster, saving you time in the kitchen.
Convection setting: If your oven has a convection setting, use it to speed up the roasting process and achieve even browning.
Multi-level baking: Utilize multiple oven racks to roast more cabbage wedges at once, reducing overall cooking time.
Quick seasoning: Instead of individually seasoning each wedge, toss the cabbage with oil, salt, and pepper in a bowl for faster prep.
Substitute Ingredients For Roasted Cabbage Wedges Recipe
green cabbage - Substitute with savoy cabbage: Savoy cabbage has a milder flavor and more delicate texture, making it a great alternative for roasting.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it suitable for roasting at high temperatures.
Presentation Ideas for Roasted Cabbage Wedges
Elevate the plating: Arrange the roasted cabbage wedges in a circular pattern on a large, elegant platter, ensuring each wedge is placed with precision and care.
Incorporate vibrant colors: Introduce a pop of color by sprinkling finely chopped fresh parsley over the roasted cabbage wedges, adding a touch of brightness to the presentation.
Enhance with texture: Garnish the dish with a delicate sprinkle of toasted sesame seeds, providing a subtle crunch and visual interest to the overall appearance.
Utilize elegant serving ware: Present the roasted cabbage wedges on a sleek, modern serving dish, elevating the visual appeal and creating a sophisticated dining experience.
Add a touch of luxury: Drizzle a small amount of high-quality aged balsamic vinegar over the cabbage wedges, adding a layer of complexity and depth to the flavor profile.
Incorporate edible flowers: Introduce a few carefully placed edible flowers, such as nasturtium or pansies, to add a delicate and visually stunning element to the presentation.
Create a harmonious composition: Pair the roasted cabbage wedges with a complementary side dish, such as a vibrant tomato salad, to create a visually appealing and well-balanced culinary presentation.
Essential Tools for Making Roasted Cabbage Wedges
- Oven: You will need an oven to roast the cabbage wedges at 450 degrees Fahrenheit.
- Baking sheet: A large baking sheet lined with aluminum foil will be used to roast the cabbage wedges.
- Knife: Use a sharp knife to cut the head of cabbage into wedges and trim off the stem if desired.
- Pastry brush or oil mister: This will be used to brush or mist the cabbage wedges with olive oil before roasting.
- Aluminum foil: Line the baking sheet with aluminum foil to prevent the cabbage from sticking and for easy cleanup.
Storing and Freezing Roasted Cabbage Wedges
- Let the roasted cabbage wedges cool completely before storing them in an airtight container or resealable plastic bag. They can be stored in the refrigerator for up to 4 days.
- To reheat, place the wedges on a baking sheet and warm them in a preheated 350°F (175°C) oven for about 10 minutes, or until heated through.
- For longer storage, you can freeze the cooled roasted cabbage wedges. Place them in a single layer on a baking sheet and freeze until solid, about 2 hours. Once frozen, transfer the wedges to a freezer-safe container or resealable plastic bag. They can be stored in the freezer for up to 3 months.
- To reheat frozen cabbage wedges, place them on a baking sheet and bake in a preheated 350°F (175°C) oven for 15-20 minutes, or until heated through. Note that the texture may be slightly softer after freezing and reheating.
How To Reheat Leftover Roasted Cabbage Wedges
To reheat leftover roasted cabbage wedges, preheat your oven to 350°F (175°C). Place the wedges on a baking sheet lined with parchment paper or aluminum foil. Brush the wedges lightly with olive oil and sprinkle with salt and pepper, if desired. Bake for 10-15 minutes, or until heated through and slightly crispy on the edges.
Another option is to reheat the cabbage wedges in a skillet on the stovetop. Heat a tablespoon of olive oil or butter in a large skillet over medium heat. Add the wedges and cook for 3-5 minutes on each side, or until heated through and slightly crispy.
For a quick and easy method, you can also reheat the roasted cabbage wedges in the microwave. Place the wedges on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful not to overcook, as the wedges may become soggy.
If you have an air fryer, you can use it to reheat the cabbage wedges and restore their crispiness. Preheat the air fryer to 350°F (175°C) and place the wedges in the basket. Cook for 3-5 minutes, or until heated through and crispy.
Lastly, you can enjoy leftover roasted cabbage wedges cold, straight from the refrigerator. They make a delicious and refreshing addition to salads or can be served as a cool side dish alongside your favorite proteins.
Interesting Fact About Roasted Cabbage Wedges
Roasted cabbage wedges are a great source of fiber, vitamins, and minerals. They are low in calories and high in nutrients, making them a healthy addition to any meal.
Is Making Roasted Cabbage Wedges at Home Cost-Effective?
This roasted cabbage wedges recipe is highly cost-effective for a household. With just a few simple ingredients, it offers a budget-friendly yet flavorful option. The main ingredient, cabbage, is readily available and inexpensive. The addition of olive oil and basic seasonings doesn't significantly impact the overall cost. Considering the affordability and nutritional value, this recipe is a great choice for households. On a scale of 1-10, it rates a solid 8 for cost-effectiveness. The approximate cost for a household of 4 people is around $5, making it an economical and satisfying option.
Is This Roasted Cabbage Recipe Healthy?
The roasted cabbage wedges recipe is a relatively healthy dish, as it primarily consists of cabbage, a nutrient-dense vegetable. Cabbage is low in calories and rich in vitamins, minerals, and antioxidants, such as vitamin C, vitamin K, folate, and potassium. It also contains dietary fiber, which aids in digestion and promotes a feeling of fullness. The use of olive oil in the recipe provides healthy monounsaturated fats, which are beneficial for heart health. However, the recipe calls for generous seasoning with salt, which may be a concern for individuals watching their sodium intake.
To further enhance the healthiness of this recipe, consider the following suggestions:
- Use a salt substitute or reduce the amount of salt used to season the cabbage wedges
- Experiment with additional herbs and spices, such as garlic powder, paprika, or thyme, to add flavor without increasing sodium content
- Drizzle the cabbage wedges with a squeeze of fresh lemon juice after roasting to add a burst of vitamin C and bright flavor
- Serve the roasted cabbage wedges alongside a lean protein source, such as grilled chicken or tofu, and a whole grain like quinoa or brown rice to create a well-balanced meal
Editor's Take on This Roasted Cabbage Recipe
This roasted cabbage wedges recipe is a simple yet flavorful dish that highlights the natural sweetness and texture of cabbage. The high heat roasting technique brings out a caramelized flavor and crispy edges, while the olive oil, salt, and pepper enhance the natural taste of the cabbage. The dish is versatile and can be served as a side or even as a main course for a light and healthy meal. It's a great way to add variety to your vegetable dishes and is sure to be a hit with anyone looking for a delicious and easy-to-make recipe.
Enhance Your Roasted Cabbage Wedges Recipe with These Unique Side Dishes:
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Why trust this Roasted Cabbage Wedges Recipe:
This roasted cabbage wedges recipe guarantees a delightful dining experience. The green cabbage is carefully selected for freshness, ensuring optimal flavor and texture. The use of olive oil enhances the natural sweetness of the cabbage, while the seasoning with kosher salt and freshly-ground black pepper adds depth to every bite. The high-temperature roasting method creates a perfect balance of tenderness and caramelization, resulting in a dish that's both hearty and satisfying. Trust in the simplicity and quality of this recipe to elevate your culinary repertoire.
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