Name: Roasted Asparagus with Herbes de Provence Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4
Cuisine: European
Ingredients: 1 bunch fresh asparagus spears; 2 tbsp olive oil; 1 tbsp dried herbes de Provence; Sea salt and Pepper

Roasted Asparagus with Herbes de Provence is a simple, yet flavorful dish that brings out the best of this green vegetable. The herbes de Provence, a mix of dried herbs typical of the Provence region in France, complements the delicate taste of the asparagus, while roasting intensifies its natural flavors. It's a side dish that pairs perfectly with meat, fish or poultry, and it's also great on its own.

Photos of Roasted Asparagus with Herbes de Provence Recipe

The key ingredient that might not be in your everyday pantry is herbes de Provence. This is a fragrant mixture of dried herbs typical of the Provence region in France, including rosemary, marjoram, thyme, and oregano. It's available in most supermarkets usually located in the spice section. If unavailable, you can make your own mix using equal parts of the mentioned herbs.

Ingredients for Roasted Asparagus with Herbes de Provence

Asparagus: This green veggie is low in calories and packed with essential vitamins, minerals, and antioxidants.

Olive oil: Adds a rich, fruity flavor to the asparagus and helps it become crisp when roasting.

Herbes de Provence: A dried herb mix that gives a distinctive aromatic flavor to the dish.

Sea salt and pepper: Enhances the natural flavors of the asparagus and adds a bit of spice.

One reader, Betteann Quick says:

This roasted asparagus with herbes de Provence recipe is a game-changer! The flavors are so rich and the asparagus comes out perfectly tender. It's a simple yet elegant dish that's become a staple in my kitchen. I highly recommend trying it out - you won't be disappointed!

Betteann Quick

Cooking Techniques for Roasted Asparagus with Herbes de Provence

How to roast asparagus with herbes de provence: A simple and flavorful method for roasting asparagus with the aromatic blend of herbes de provence, resulting in tender and delicious spears.

How to preheat the oven: Set the oven to 400 degrees F to ensure it reaches the optimal temperature for roasting the asparagus.

How to toss asparagus with olive oil and seasonings: Gently coat the asparagus spears with olive oil, herbes de provence, sea salt, and pepper to ensure even flavor distribution.

How to spread asparagus onto a baking sheet: Arrange the seasoned asparagus in a single layer on a lined baking sheet to ensure even cooking and browning.

How to roast asparagus: Roast the asparagus in the preheated oven for approximately 12 minutes, or until the spears are tender and lightly browned, ensuring they are not overcooked.

How to serve roasted asparagus: Transfer the roasted asparagus to a serving dish and enjoy as a delightful side dish or appetizer.

How To Make Roasted Asparagus with Herbes de Provence

Here’s an easy way to make delicious roasted asparagus! Fresh asparagus spears are seasoned with dried French herbs and olive oil for hearty greens.

Preparation: 5 minutes

Cooking: 12 minutes

Total: 17 minutes

Serves:

Ingredients

1bunchfresh asparagus spears,trimmed
2tbspolive oil
1tbspdried herbes de provence
sea salt and pepper,to taste

Instructions

Preheat the oven to 400 degrees F. Line a baking sheet with aluminum foil.
Toss the asparagus with olive oil, Herbes de Provence, salt, and pepper. Spread the asparagus onto the baking sheet in a single layer.
Roast in the preheated oven for about 12 minutes until tender and lightly browned.
Serve and enjoy!

Nutrition

Calories: 73.34kcal
Fat: 6.87g
Saturated Fat: 0.98g
Monounsaturated Fat: 4.93g
Polyunsaturated Fat: 0.75g
Carbohydrates: 2.75g
Fiber: 1.49g
Sugar: 1.08g
Protein: 1.33g
Sodium: 149.39mg
Calcium: 27.36mg
Potassium: 122.53mg
Iron: 2.10mg
Vitamin A: 22.85µg
Vitamin C: 3.51mg

Expert Technique Tip for Roasting Asparagus

When preparing your asparagus, make sure to snap off the tough ends before roasting. This can be done by holding the asparagus spear at both ends and bending until it snaps naturally. This ensures that you're left with the tender part of the asparagus, making your dish more enjoyable. Additionally, spreading the asparagus in a single layer on the baking sheet allows for even roasting. If the spears are piled on top of each other, they may steam instead of roast, which could affect the flavor and texture.

Time-Saving Tips for Preparing This Asparagus Recipe

Prep ahead: Chop and season the asparagus the night before and store it in the refrigerator. This will save time on the day of cooking.

High heat: Roast the asparagus at a higher temperature, around 425°F, for a shorter time to speed up the cooking process.

Even cuts: Cut the asparagus spears to uniform sizes to ensure they cook evenly and consistently.

Quick seasoning: Use a pre-mixed seasoning like herbes de provence to save time on measuring and mixing individual herbs.

One pan: Use a single baking sheet to roast the asparagus, minimizing cleanup and saving time.

Substitute Ingredients For Roasted Asparagus with Herbes de Provence Recipe

asparagus - Substitute with green beans: Green beans can be roasted with herbes de provence and olive oil for a similar flavor and texture.
herbes de provence - Substitute with Italian seasoning: Italian seasoning contains similar herbs such as thyme, rosemary, and oregano, which can provide a comparable flavor profile.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable alternative for roasting vegetables.

Presentation Tips for Roasted Asparagus with Herbes de Provence

Elevate the asparagus spears: Arrange the roasted asparagus spears in a crisscross pattern on the plate to create an elegant and visually appealing presentation.
Garnish with edible flowers: Add a pop of color and freshness to the dish by garnishing with delicate edible flowers such as pansies or nasturtiums.
Drizzle with balsamic reduction: Create a beautiful and flavorful design on the plate by carefully drizzling a balsamic reduction in a zigzag pattern around the asparagus.
Sprinkle with edible gold flakes: For a touch of luxury, delicately sprinkle edible gold flakes over the roasted asparagus to add a shimmering and extravagant element to the dish.
Serve on a bed of quinoa: Present the roasted asparagus on a bed of fluffy quinoa to add texture and a modern twist to the dish.
Accompany with truffle aioli: Serve the roasted asparagus with a side of decadent truffle aioli in a small ramekin for an indulgent and luxurious flavor addition.
Use a minimalist plating style: Embrace simplicity by arranging the asparagus in a clean and minimalist style, allowing the natural beauty of the dish to shine through.

Essential Kitchen Tools for Making Roasted Asparagus

Oven: A kitchen appliance used for roasting, baking, and heating food.
Baking sheet: A flat, metal sheet used for baking and roasting foods in the oven.
Aluminum foil: A thin, pliable sheet of aluminum used for covering and wrapping food during cooking.
Mixing bowl: A bowl used for mixing ingredients together.
Tongs: A utensil with two arms that are joined at one end, used for picking up and manipulating food.
Measuring spoons: Utensils used to measure small amounts of ingredients accurately.
Measuring cups: Utensils used to measure dry or liquid ingredients.
Olive oil: A type of oil used for cooking and dressing salads.
Sea salt: Unrefined salt derived from evaporated sea water, used to season food.
Pepper: A spice used to add flavor and heat to dishes.

Storing and Freezing Roasted Asparagus with Herbes de Provence

To store leftover roasted asparagus, allow it to cool completely to room temperature before placing it in an airtight container or resealable plastic bag. Refrigerate for up to 3-4 days.
When ready to reheat, place the asparagus on a baking sheet and warm in a preheated 350°F (175°C) oven for 5-7 minutes or until heated through. Alternatively, you can reheat the asparagus in the microwave for 1-2 minutes.
If you want to freeze the roasted asparagus, follow these steps:
1. Arrange the cooled asparagus spears in a single layer on a baking sheet lined with parchment paper.
2. Place the baking sheet in the freezer for 1-2 hours, or until the asparagus is frozen solid.
3. Transfer the frozen asparagus to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
4. Label the container or bag with the date and contents, and store in the freezer for up to 6 months.
To reheat frozen roasted asparagus, preheat the oven to 350°F (175°C). Place the frozen asparagus on a baking sheet and bake for 8-10 minutes, or until heated through. Note: The texture of the asparagus may be slightly softer after freezing and reheating, but the flavor will still be delicious.
If you have leftover herbes de provence, store the dried herb blend in an airtight container in a cool, dry place away from direct sunlight. Properly stored, it should maintain its flavor and aroma for up to 6 months.

How To Reheat Leftover Roasted Asparagus

Preheat your oven to 350°F (175°C). Place the leftover roasted asparagus on a baking sheet lined with parchment paper or aluminum foil. Drizzle a small amount of olive oil over the asparagus and sprinkle with a pinch of herbes de provence, salt, and pepper. Bake for 5-7 minutes, or until the asparagus is heated through and slightly crispy.
For a quick and easy method, reheat the roasted asparagus in the microwave. Place the asparagus on a microwave-safe plate and heat on high for 30-45 seconds, or until heated through. Be careful not to overheat, as this can cause the asparagus to become soggy.
If you have a toaster oven, you can reheat the roasted asparagus in it for a crispy texture. Preheat the toaster oven to 350°F (175°C) and place the asparagus on the wire rack. Heat for 3-5 minutes, or until the asparagus is heated through and slightly crispy.
For a stovetop method, heat a small amount of olive oil or butter in a skillet over medium heat. Add the leftover roasted asparagus and sauté for 2-3 minutes, or until heated through. Season with additional herbes de provence, salt, and pepper if desired.
If you have an air fryer, you can use it to reheat the roasted asparagus for a crispy texture. Preheat the air fryer to 350°F (175°C) and place the asparagus in the basket. Cook for 2-3 minutes, or until heated through and slightly crispy.

Interesting Fact About Roasted Asparagus with Herbes de Provence

The asparagus used in this recipe is a rich source of vitamins A, C, and K, as well as folate and fiber. Asparagus is also known for its high antioxidant content, which can help reduce inflammation and support overall health. Additionally, herbes de provence, a blend of dried herbs typically including savory, marjoram, rosemary, thyme, and oregano, adds a delightful and aromatic flavor to the dish. Enjoy the delicious combination of flavors and nutrients in this roasted asparagus with herbes de provence recipe!

Is Making Roasted Asparagus at Home Cost-Effective?

This roasted asparagus with herbes de provence recipe is highly cost-effective for a household. Asparagus is a budget-friendly vegetable, and the minimal use of ingredients keeps the cost low. The olive oil and herbes de provence are pantry staples, further adding to the affordability. This dish is not only economical but also nutritious and flavorful. The approximate cost for a household of 4 people is around $5-$7, making it an excellent choice for a budget-friendly and delicious vegetarian side dish. Overall Verdict: 9/10

Is This Roasted Asparagus Recipe Healthy?

This roasted asparagus with herbes de provence recipe is a healthy and delicious side dish. Asparagus is a nutrient-dense vegetable, low in calories and packed with essential vitamins and minerals, such as vitamin K, vitamin C, vitamin A, folate, and iron. The olive oil used in the recipe provides healthy monounsaturated fats, which can help reduce inflammation and improve heart health. Herbes de provence, a blend of dried herbs, adds flavor without increasing calorie content.

To make this recipe even healthier, consider the following suggestions:

Use a high-quality, extra-virgin olive oil to maximize the health benefits of the monounsaturated fats
Experiment with different herb blends or fresh herbs, such as rosemary, thyme, or basil, to add variety and additional antioxidants
Sprinkle some lemon juice over the asparagus before serving to boost vitamin C content and add a bright, fresh flavor
Try grilling the asparagus instead of roasting for a smoky flavor and to minimize the amount of oil needed
Pair the asparagus with other nutrient-dense foods, such as grilled chicken or fish, to create a well-balanced meal

Editor's Opinion on Roasted Asparagus with Herbes de Provence

This roasted asparagus with herbes de provence recipe is a delightful way to elevate the natural flavors of asparagus. The herbes de provence add a fragrant and earthy note, complementing the tender-crisp texture of the asparagus. The simple preparation allows the asparagus to shine, making it a perfect side dish for any meal. The roasting process intensifies the flavors and brings out a slight sweetness, while the herbs add a touch of Provencal charm. It's a quick, easy, and elegant dish that will surely impress your guests.

Enhance Your Roasted Asparagus with Herbes de Provence Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with garlic and parmesan cheese

Grilled Corn on the Cob: Grilled corn on the cob with a spicy chili-lime butter

Baked Sweet Potatoes: Baked sweet potatoes topped with a maple pecan glaze

Roasted Carrots: Roasted carrots with a honey balsamic glaze and fresh thyme

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Why trust this Roasted Asparagus with Herbes de Provence Recipe:

This recipe guarantees a delightful experience with fresh asparagus roasted to perfection. The herbes de provence add a fragrant and savory touch, while the olive oil ensures a crispy yet tender texture. The simplicity of the ingredients allows the natural flavors of the asparagus to shine through. Trust in the straightforward approach and the use of quality ingredients to deliver a dish that is both delicious and reliable.

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FAQ:

Can I use fresh herbs instead of dried herbes de provence?

Yes, you can definitely use fresh herbs instead of dried herbes de provence. Simply chop up a mixture of fresh herbs such as thyme, rosemary, oregano, and marjoram to use as a substitute.

How do I know when the asparagus is done roasting?

The asparagus is done roasting when it is tender and lightly browned. You can test the doneness by piercing the asparagus with a fork – it should easily go through the spears.

Can I prepare the asparagus ahead of time?

Yes, you can prepare the asparagus ahead of time by tossing it with the olive oil and herbes de provence. However, it's best to roast the asparagus just before serving to ensure it stays fresh and retains its optimal texture.

Can I add other vegetables to the roasting pan with the asparagus?

Absolutely! You can add other vegetables such as cherry tomatoes, bell peppers, or zucchini to the roasting pan with the asparagus for a delicious medley of roasted vegetables.

What can I serve with the roasted asparagus?

The roasted asparagus with herbes de provence pairs well with a variety of dishes such as grilled chicken, seared salmon, or even a simple pasta dish. It's a versatile side that complements many main courses.