Name: Roast Chicken and Vegetables Recipe
Prep time: 10 min
Cook time: 1 h 15 min
Total time: 1 h 40 min
Yield: 6
Cuisine: American
Ingredients: 1 chicken; 3 cups vegetables(; 4 tbsp olive oil; ½ tsp Italian Seasoning; chicken seasoning

Delight your family with this scrumptious roasted chicken and vegetables recipe. It is easy to prepare, packed with flavor, and perfect for a hearty dinner. The combination of seasoned chicken roasted to perfection and a medley of vegetables brings a comforting taste of home to any table.

Photos of Roast Chicken and Vegetables Recipe

The ingredients for this recipe are usually found in every kitchen. However, if you do not have Italian seasoning at home, it's a blend of dried oregano, thyme, rosemary, sage, and basil, and it's readily available in the herbs and spices section of most supermarkets. Additionally, chicken seasoning can also be found in the same section or you can make your own by combining common spices like paprika, thyme, garlic powder, onion powder, salt, and pepper.

Ingredients for Roasted Chicken and Vegetables

Chicken: The star of the dish, providing a substantial amount of protein.

Vegetables: They add color, texture, and additional nutrients to the dish. You can use a mix of your favorite vegetables.

Olive oil: Used for roasting the chicken and vegetables, it adds a subtle flavor and helps in caramelizing the surface.

Italian seasoning: A blend of dried herbs that gives the dish a distinct and robust flavor.

Chicken seasoning: A mix of seasonings that enhances the flavor of the chicken.

One reader, Arin Crider says:

This roasted chicken and vegetables recipe is a game-changer! The chicken was perfectly juicy and flavorful, and the veggies were so tasty. The Italian seasoning added a delightful touch. It's a simple yet impressive dish that's become a family favorite. Highly recommend trying it out!

Arin Crider

Techniques for Perfect Roasted Chicken and Vegetables

Preheat oven to 450 degrees F: This step is essential to ensure that the oven reaches the correct temperature for roasting the chicken and vegetables.

Wash and chop vegetables: This step involves cleaning and cutting the vegetables to prepare them for roasting.

Drizzle vegetables with olive oil and season: Coating the vegetables with olive oil and seasoning them with salt, pepper, and Italian seasoning or fresh herbs enhances their flavor during roasting.

Rub chicken with olive oil and season: Coating the chicken with olive oil and seasoning it with chicken seasoning or rub adds flavor and helps to achieve a crispy, golden-brown skin.

Place chicken on top of vegetables in the pan: Properly arranging the chicken on top of the vegetables ensures even cooking and allows the juices from the chicken to flavor the vegetables.

Cook at 450 degrees F for 12 minutes: This initial high-temperature roasting helps to crisp up the chicken skin and seal in the juices.

Turn oven down to 350 degrees F and continue baking: Lowering the oven temperature and allowing the chicken to cook through at a lower heat ensures that it cooks evenly and retains moisture.

Check the internal temperature of the chicken: Verifying that the inner thigh reaches 165 degrees F ensures that the chicken is fully cooked and safe to eat.

Allow the chicken to rest for 15 minutes before carving: Allowing the chicken to rest after cooking helps the juices redistribute, resulting in a moist and flavorful chicken.

Return the vegetables to the oven if needed: If the vegetables require additional cooking time, returning them to the oven ensures that they are fully cooked and tender.

How To Make Roast Chicken and Vegetables

This roast chicken recipe is great way to make a family classic. Roast over a bed of carrots, potatoes, and parsnips for a heartier dish.

Preparation: 10 minutes

Cooking: 1 hour 15 minutes

Rest Time: 15 minutes

Total: 1 hour 40 minutes

Serves:

Ingredients

1chicken
3cupsvegetables(,carrots, potatoes, onions, parsnips, chopped
4tbspolive oil
½tspItalian seasoning,or 1 tablespoon fresh chopped herbs
chicken seasoning,or chicken rub below

Instructions

Preheat oven to 450 degrees F.
Wash and chop vegetables. Drizzle with 2 tablespoons olive oil, salt and pepper and ½ teaspoon Italian seasoning or 1 tablespoon fresh herbs. Place in the bottom of a shallow casserole dish or 9 by 13-inch pan.
Rub outside of chicken with remaining 2 tablespoons of olive oil. Season with chicken seasoning or rub.
Place the chicken breast side up on the vegetables. Place the pan in the oven. Cook 12 minutes at 450 degrees F.
Turn oven down to 350 degrees F and bake until the inner thigh reaches 165 degrees F. A 4-pound chicken will need an additional 75-80 minutes.
Remove the chicken from the oven and allow to rest for 15 minutes before carving. Return the vegetables to the oven if they need a few more minutes cook time.

Nutrition

Calories: 542.55kcal
Fat: 39.36g
Saturated Fat: 9.91g
Trans Fat: 0.19g
Monounsaturated Fat: 19.06g
Polyunsaturated Fat: 7.51g
Carbohydrates: 6.18g
Fiber: 1.85g
Sugar: 0.00g
Protein: 38.72g
Cholesterol: 150.00mg
Sodium: 161.61mg
Calcium: 35.04mg
Potassium: 475.23mg
Iron: 2.39mg
Vitamin A: 197.73µg
Vitamin C: 7.97mg

Pro Tip for Roasting Chicken and Vegetables

When roasting chicken and vegetables, it's important to remember that the size of your chicken and the type of vegetables you use can affect cooking times. Denser vegetables like potatoes or carrots may need a longer cooking time than the chicken, so consider parboiling them first or cutting them into smaller pieces. On the other hand, more delicate vegetables like bell peppers or zucchini should be added later in the cooking process to prevent them from becoming too soft. Always use a meat thermometer to ensure your chicken is cooked to a safe internal temperature of 165 degrees F.

Time-Saving Tips for Roasted Chicken and Vegetables Recipe

Prep ahead: Chop and season the vegetables and store them in an airtight container in the fridge. You can also season the chicken the night before and refrigerate it until ready to roast.

Use pre-cut vegetables: Save time by using pre-cut vegetables from the grocery store. This eliminates the need for washing, peeling, and chopping, making the prep work much quicker.

High heat: Roasting the chicken at a high temperature initially helps to seal in the juices and crisp up the skin, reducing overall cooking time.

Convection setting: If your oven has a convection setting, use it to roast the chicken and vegetables more quickly and evenly.

Invest in a meat thermometer: Using a meat thermometer ensures that the chicken is cooked to the correct temperature, preventing overcooking and ensuring food safety.

Substitute Ingredients For Roast Chicken and Vegetables Recipe

Chicken - Substitute with Turkey: Turkey is a lean and flavorful alternative to chicken, and it can be roasted in a similar manner to achieve a delicious result.
Olive oil - Substitute with Avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for olive oil in roasting.

Presenting Your Roasted Chicken and Veggies

Elevate the plating: Arrange the roasted chicken in an artful and visually appealing manner on the plate, ensuring that it is the focal point of the dish.
Incorporate vibrant colors: Introduce a variety of colorful vegetables to the plate, such as roasted bell peppers, heirloom carrots, and purple potatoes, to create a visually stunning and appetizing presentation.
Garnish with fresh herbs: Sprinkle the dish with freshly chopped parsley or thyme to add a pop of color and a touch of freshness to the overall presentation.
Utilize negative space: Embrace the concept of negative space on the plate to allow the main components, such as the chicken and vegetables, to stand out and capture attention.
Employ elegant plating techniques: Utilize techniques such as quenelles or carefully arranged stacks to add a touch of finesse to the presentation of the dish.
Consider the plate shape and size: Select a plate that complements the dish, ensuring that it provides ample space for the components while enhancing the overall visual appeal.
Add a drizzle of reduction: Create a flavorful and visually appealing reduction using balsamic vinegar or citrus to delicately drizzle over the chicken and vegetables, adding a sophisticated touch to the presentation.
Incorporate edible flowers: Introduce delicate and colorful edible flowers, such as nasturtiums or pansies, to the plate for a touch of elegance and a subtle floral aroma.

Essential Tools for Making Roasted Chicken and Vegetables

Oven: A kitchen appliance used for roasting, baking, and heating food.
Casserole dish or 9 by 13-inch pan: A baking dish used for cooking and serving various dishes, including casseroles and roasted meats.
Knife: A cutting tool used for preparing ingredients and carving the roasted chicken.
Cutting board: A flat surface used for cutting and preparing ingredients.
Meat thermometer: A tool used to measure the internal temperature of the chicken to ensure it is fully cooked.
Tongs: Used for handling and turning the chicken and vegetables while cooking.
Basting brush: A brush used for applying oil or marinade to the chicken during roasting.
Aluminum foil: Used for covering the chicken while resting to keep it warm.
Serving platter: A dish used for presenting and serving the carved roasted chicken and vegetables.

Storing and Freezing Roasted Chicken and Vegetables

Allow the roasted chicken and vegetables to cool completely before storing.
Place the cooled chicken in an airtight container or wrap it tightly with plastic wrap or aluminum foil.
Store the chicken in the refrigerator for up to 4 days.
To freeze the chicken, wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe container or freezer bag.
Label the container or bag with the date and contents.
Freeze the chicken for up to 3 months.
To reheat, thaw the frozen chicken in the refrigerator overnight.
Place the thawed chicken in a baking dish and cover with foil.
Reheat in a preheated 350°F (175°C) oven for 20-30 minutes, or until the internal temperature reaches 165°F (74°C).
For the roasted vegetables, store them in an airtight container in the refrigerator for up to 4 days.
To freeze the vegetables, place them in a freezer-safe container or freezer bag.
Label the container or bag with the date and contents.
Freeze the vegetables for up to 3 months.
To reheat, thaw the frozen vegetables in the refrigerator overnight.
Place the thawed vegetables in a baking dish and cover with foil.
Reheat in a preheated 350°F (175°C) oven for 10-15 minutes, or until heated through.

How To Reheat Leftover Roasted Chicken and Vegetables

Preheat your oven to 350°F (175°C). Place the leftover roasted chicken and vegetables in an oven-safe dish, and cover it with aluminum foil. Heat for about 15-20 minutes, or until the chicken and vegetables are heated through. This method helps to retain moisture and prevent the chicken from drying out.
For a quicker option, you can use the microwave. Place the chicken and vegetables in a microwave-safe dish, and cover it with a damp paper towel. Heat on high for 1-2 minutes, or until the food is heated through. Be careful not to overheat, as this can cause the chicken to become rubbery.
If you have a lot of leftover roasted chicken, consider shredding it and using it in a variety of dishes, such as soups, salads, or sandwiches. This is a great way to repurpose leftovers and create new meals.
For a crispy exterior, you can reheat the chicken in a skillet or on a grill pan. Heat a small amount of olive oil or butter in the pan over medium heat, and add the chicken. Cook for a few minutes on each side, or until the skin is crispy and the chicken is heated through.
If you have leftover vegetables, consider sautéing them in a pan with some garlic and herbs for added flavor. This is a quick and easy way to give new life to leftover veggies.

Interesting Fact About Roasted Chicken and Vegetables

The roasted chicken and vegetables recipe is a classic dish that provides a healthy and delicious meal option. It is a versatile recipe that allows for various vegetable combinations, such as potatoes, carrots, and onions. The high cooking temperature ensures a crispy and flavorful skin on the chicken while keeping the meat tender and juicy. This dish is a great source of protein and essential nutrients, making it a wholesome meal for the whole family. Additionally, it's a convenient one-pan meal, simplifying the cooking process and minimizing cleanup. This recipe is perfect for a cozy family dinner or a special gathering with friends.

Is Making Roasted Chicken and Vegetables at Home Cost-Effective?

This roasted chicken and vegetables recipe is highly cost-effective for a household. The ingredients, such as chicken and vegetables, are affordable and readily available. The dish provides a hearty and nutritious meal for a family of four at an approximate cost of $15. The versatility of this recipe allows for variations in vegetables and seasonings, catering to individual preferences. The overall verdict rates this recipe at 9 out of 10 for its simplicity, flavor, and economic value.

Is This Roasted Chicken Dish Healthy?

This roasted chicken and vegetables recipe can be considered a relatively healthy meal option. The use of olive oil provides healthy monounsaturated fats, and the inclusion of vegetables adds essential vitamins, minerals, and fiber to the dish. Roasting the chicken allows excess fat to drip away, making it a leaner cooking method compared to frying. However, the recipe lacks specificity regarding the type and amount of chicken seasoning used, which could potentially increase the sodium content of the meal.

To further enhance the healthiness of this recipe, consider the following suggestions:

Opt for a low-sodium chicken seasoning or create your own blend using herbs and spices like rosemary, thyme, garlic powder, and paprika
Increase the variety and quantity of vegetables used, aiming for a colorful mix that includes nutrient-dense options like bell peppers, zucchini, and root vegetables
Experiment with different herbs and spices to add flavor without relying on excessive salt or oil
Remove the skin from the chicken before cooking to reduce the overall fat content
Serve the roasted chicken and vegetables with a side of whole grains, such as quinoa or brown rice, to incorporate complex carbohydrates and additional fiber into the meal

Editor's Take on This Roasted Chicken and Vegetable Dish

The roasted chicken and vegetables recipe is a classic and comforting dish that is perfect for a hearty family meal. The combination of tender, juicy chicken and flavorful roasted vegetables creates a delicious and satisfying meal. The simple preparation and cooking process make it an ideal option for busy weeknights, while the impressive presentation makes it suitable for special occasions. The blend of herbs and seasonings adds depth of flavor, and the high cooking temperature ensures a crispy, golden skin on the chicken. Overall, this recipe is a winner for its simplicity, versatility, and delicious results.

Enhance Your Roast Chicken and Vegetables Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and parmesan cheese, topped with chives for a burst of flavor.

Garlic Bread: Warm and crispy garlic bread, brushed with herb-infused butter and sprinkled with a generous amount of parmesan cheese.

Fruit Salad: A refreshing fruit salad with a mix of seasonal fruits, drizzled with a honey-lime dressing and garnished with fresh mint leaves.

Similar Recipes to Try

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Mango Avocado Salad: A refreshing salad featuring ripe mangoes, creamy avocados, and a tangy lime dressing, perfect for a light and healthy meal.

Butternut Squash Soup: A velvety smooth soup made with roasted butternut squash, onions, and a hint of nutmeg, perfect for a cozy night in.

Berry Crisp: A warm and comforting dessert made with mixed berries and a crunchy oat topping, served with a scoop of vanilla ice cream for the perfect sweet treat.

Appetizer and Dessert Pairings for Roasted Chicken and Vegetables

Appetizers:

Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a rich and creamy mixture of cheese, herbs, and breadcrumbs. Each bite is bursting with flavor and will leave you craving for more.

Caprese Skewers: Indulge in the perfect combination of fresh mozzarella, juicy cherry tomatoes, and fragrant basil, all drizzled with a balsamic glaze. These colorful and vibrant skewers are a refreshing and delightful start to any meal.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth!

Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful and refreshing treat. It's a great way to enjoy a light and fruity dessert after a hearty meal.

Why trust this Roast Chicken and Vegetables Recipe:

This recipe guarantees a succulent and flavorful meal. The chicken is roasted to perfection, ensuring a tender and juicy result. The vegetables are seasoned with Italian seasoning and fresh herbs, enhancing their natural flavors. The use of olive oil adds a rich and aromatic touch. By following the precise instructions, users can achieve a mouthwatering dish that's both wholesome and satisfying. Trust in the combination of quality ingredients and expert techniques to create a delightful dining experience.

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FAQ:

What type of vegetables can I use for this recipe?

You can use a variety of vegetables such as carrots, potatoes, bell peppers, onions, and zucchini. Feel free to use your favorite vegetables or whatever is in season.

Can I use dried herbs instead of fresh herbs?

Yes, you can substitute dried herbs for fresh herbs in this recipe. Use about one-third of the amount of dried herbs as the recipe calls for fresh herbs.

How do I know when the chicken is fully cooked?

The chicken is fully cooked when the internal temperature of the inner thigh reaches 165 degrees Fahrenheit. You can use a meat thermometer to check the temperature.

Can I add other seasonings to the chicken?

Absolutely! Feel free to customize the seasoning to your preference. You can add garlic powder, paprika, or any other herbs and spices you enjoy.

Can I use a different type of oil for roasting the chicken and vegetables?

Yes, you can use other oils such as avocado oil or grapeseed oil for roasting. Just ensure the oil has a high smoke point to prevent burning during the roasting process.