Name: Quick and Easy Roasted Green Beans Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 lb green beans; 2 tsp extra-virgin olive oil; ¼ tsp fine sea salt

This quick and easy roasted green beans recipe is a perfect option for a healthy, crispy and flavorful side dish. The simplicity of the recipe doesn't compromise the taste - it's a winning combination of crispness, slight sweetness of green beans, and a touch of salt. It's an ideal recipe for people looking for a light, healthy and delicious side dish.

Photos of Quick and Easy Roasted Green Beans Recipe

Most of the ingredients required for this recipe are commonly found in homes. However, it's important to choose fresh and crunchy green beans. When at the supermarket, look for beans that are bright green and free from brown spots. Fine sea salt is another ingredient to be aware of; it has a finer grain and a more intense flavor than regular table salt.

Ingredients for Quick and Easy Roasted Green Beans

Green beans: Green beans are low in calories and packed with vitamins and healthy fiber. This vegetable is a perfect addition to a healthy diet.

Olive oil: Olive oil will give your beans that extra flavor and help them roast evenly.

Sea Salt: Sea salt is used to enhance the natural flavor of the green beans. It's a healthier alternative to regular table salt.

One reader, Carlie Devito says:

This roasted green beans recipe is a game-changer! It's so simple and quick to make, and the end result is absolutely delicious. The beans come out perfectly tender with a delightful caramelized flavor. It's a go-to side dish in my household now. Highly recommended!

Carlie Devito

Techniques for Perfect Roasted Green Beans

How to prepare green beans: Wash and trim the rough ends off the green beans, then pat them dry with clean tea towels.

How to roast green beans: Drizzle the olive oil over the prepared green beans, sprinkle with salt, and toss until all the beans are lightly coated in oil. Arrange the green beans in a single layer on a baking sheet and roast in a preheated oven at 425 degrees F for 14 to 16 minutes, until they are crisp-tender with some golden, caramelized spots.

How to store roasted green beans: Transfer the roasted green beans to a serving dish and enjoy them while warm. Leftovers can be stored in the refrigerator, covered, for 4 to 5 days.

How To Make Quick and Easy Roasted Green Beans

The slight crunch that comes with a savory, smoky taste makes this roasted green beans dish a superb companion meal to steaks and grilled meat.

Preparation: 5 minutes

Cooking: 15 minutes

Total: 20 minutes

Serves:

Ingredients

Instructions

1. Preheat the oven to 425 degrees F and line a large, rimmed baking sheet with parchment paper for easy cleanup.

1. Wash and trim the rough ends off the green beans. Pat them very dry with clean tea towels.

1. Place the prepared green beans on your baking sheet. Drizzle the olive oil over the beans and sprinkle the salt all over.

1. Use hands to toss until all of the beans are lightly coated in oil. Arrange the green beans across the pan in a single layer.

1. Roast for 14 to 16 minutes, undisturbed, until they are crisp-tender with some golden, caramelized spots.

1. Transfer to a serving dish and enjoy with any desired accompaniment. Roasted green beans are best enjoyed while warm, but will keep in the refrigerator, covered, for 4 to 5 days.

Nutrition

- Calories: 55.04kcal

- Fat: 2.50g

- Saturated Fat: 0.37g

- Monounsaturated Fat: 1.65g

- Polyunsaturated Fat: 0.36g

- Carbohydrates: 7.90g

- Fiber: 3.06g

- Sugar: 3.70g

- Protein: 2.08g

- Sodium: 152.19mg

- Calcium: 42.07mg

- Potassium: 239.32mg

- Iron: 1.18mg

- Vitamin A: 39.69µg

- Vitamin C: 13.83mg

Pro Tip for Roasting Green Beans

To ensure your green beans are evenly roasted and crispy, make sure they are completely dry after washing. Any residual moisture can cause the beans to steam in the oven instead of roasting, which can result in a softer texture. Also, arranging them in a single layer on the baking sheet will allow for even heat distribution and prevent overcrowding, which can also lead to steaming.

Time-Saving Tips for Quick and Easy Roasted Green Beans Recipe

Prep ahead: Wash and trim the green beans the night before and store them in an airtight container in the refrigerator. This will save you time when you're ready to cook.

High heat: Preheat the oven while you're prepping the green beans to save time. A hot oven ensures quick and even roasting.

Use parchment: Line the baking sheet with parchment paper for easy cleanup. This will save you time on washing the baking sheet.

Quick toss: Instead of using a bowl, toss the green beans directly on the baking sheet to save time on cleanup.

Check for doneness: Keep an eye on the green beans towards the end of the roasting time to avoid overcooking.

Substitute Ingredients For Quick and Easy Roasted Green Beans Recipe

green beans - Substitute with asparagus: Asparagus can be roasted quickly and easily just like green beans, and it provides a similar texture and flavor profile.
extra-virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable alternative for roasting green beans.

Presentation Tips for Roasted Green Beans

Elevate the green beans: Arrange the roasted green beans in a circular pattern on a large, white, oval-shaped plate to showcase their vibrant color and natural beauty.
Garnish with toasted almonds: Sprinkle finely chopped, toasted almonds over the green beans to add a delightful crunch and a touch of elegance to the dish.
Drizzle with balsamic reduction: Create a beautiful design on the plate with a drizzle of balsamic reduction to add a touch of sweetness and acidity, enhancing the overall flavor profile.
Add a sprinkle of lemon zest: Grate fresh lemon zest over the green beans to infuse a burst of citrus aroma and a pop of color, creating a visually appealing presentation.
Serve on a bed of edible flowers: Place the roasted green beans on a bed of delicate, colorful edible flowers to add a touch of sophistication and a hint of floral notes to the dish.
Accompany with a side of truffle aioli: Serve a small dollop of decadent truffle aioli on the side to provide a luxurious and indulgent element that complements the earthy flavors of the green beans.
Sprinkle with smoked sea salt: Finish the dish with a light sprinkle of smoked sea salt to add a subtle smokiness and a visually striking contrast to the green beans.

Essential Kitchen Tools for Making Roasted Green Beans

Oven: An essential appliance for roasting the green beans to perfection.
Rimmed baking sheet: Provides a flat surface for even roasting and prevents the green beans from falling off.
Parchment paper: Lining the baking sheet with parchment paper makes for easy cleanup and prevents the green beans from sticking.
Tea towels: Used to pat the green beans dry before roasting to ensure they crisp up nicely.
Serving dish: A dish to present the roasted green beans for serving.
Refrigerator: Used for storing any leftover roasted green beans.

Storing and Freezing Roasted Green Beans

Let the roasted green beans cool completely before storing them in an airtight container. They will keep well in the refrigerator for up to 4-5 days.
To freeze the roasted green beans, arrange them in a single layer on a baking sheet lined with parchment paper. Place the baking sheet in the freezer for 1-2 hours, or until the beans are frozen solid.
Once frozen, transfer the green beans to a freezer-safe container or resealable plastic bag. Remove as much air as possible from the bag before sealing to prevent freezer burn.
Label the container or bag with the date and contents for easy identification.
Frozen roasted green beans can be stored in the freezer for up to 6 months.
To reheat the frozen green beans, preheat your oven to 425°F (220°C). Spread the frozen beans on a baking sheet and roast for 5-7 minutes, or until heated through and crisp-tender. Alternatively, you can microwave the beans for 1-2 minutes, stirring halfway through, until heated through.
Note: Freezing may cause the roasted green beans to lose some of their crispness and texture, but they will still retain their flavor and nutritional value.

How To Reheat Leftover Roasted Green Beans

Reheat roasted green beans in the oven: preheat your oven to 425°F (220°C). Spread the leftover green beans on a baking sheet lined with parchment paper. Drizzle a little olive oil over the beans and toss to coat. Roast for 5-7 minutes, or until heated through and slightly crispy.
Microwave reheating: place the leftover roasted green beans in a microwave-safe dish. Cover the dish with a damp paper towel to help retain moisture. Microwave on high for 30-second intervals, stirring between each interval, until the beans are heated through (usually 1-2 minutes total).
Stovetop method: heat a tablespoon of olive oil or butter in a large skillet over medium heat. Add the leftover green beans and toss to coat with the oil or butter. Sauté for 3-5 minutes, stirring occasionally, until the beans are heated through and slightly crispy.
Air fryer reheating: preheat your air fryer to 375°F (190°C). Place the leftover roasted green beans in the air fryer basket and cook for 2-3 minutes, shaking the basket halfway through, until the beans are heated through and crispy.
Cold leftovers: leftover roasted green beans can also be enjoyed cold, straight from the refrigerator. They make a great addition to salads, sandwiches, or as a refreshing snack on their own.

Budget-Friendly Roasted Green Beans Recipe

This roasted green beans recipe is highly cost-effective for a household. With minimal ingredients and a short cooking time, it's budget-friendly and nutritious. The approximate cost for a household of four people is around $5, making it an affordable side dish. The simplicity of the recipe and the low cost of ingredients make it a practical choice for any household. Rating: 9/10.

Are Roasted Green Beans Healthy?

The roasted green beans recipe is a healthy choice for a side dish. Here are some reasons why:

Green beans are a low-calorie vegetable packed with nutrients like vitamin C, vitamin K, and fiber
The recipe uses a minimal amount of extra-virgin olive oil, which is a heart-healthy fat
Roasting the green beans enhances their natural flavor without the need for excessive seasoning or unhealthy additives
The recipe is simple and straightforward, making it easy to prepare a nutritious side dish quickly

To make this recipe even healthier, consider the following suggestions:

Experiment with different herbs and spices to add flavor without increasing calories or sodium. Try sprinkling the green beans with garlic powder, onion powder, or red pepper flakes before roasting
Squeeze fresh lemon juice over the roasted green beans just before serving to add a bright, citrusy flavor and a boost of vitamin C
Toss the roasted green beans with toasted almonds or sesame seeds for added crunch and healthy fats
Serve the green beans alongside a lean protein source, such as grilled chicken or baked fish, to create a well-balanced meal

Editor's Opinion on This Roasted Green Beans Recipe

The quick and easy roasted green beans recipe is a delightful way to elevate this humble vegetable. The simple combination of olive oil and sea salt enhances the natural flavors of the green beans, while the high-heat roasting method creates a perfect balance of tenderness and caramelization. This recipe is a versatile side dish that pairs well with a variety of main courses and can be easily customized with additional seasonings or toppings. It's a quick, healthy, and delicious option for any meal.

Enhance Your Quick and Easy Roasted Green Beans Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and parmesan cheese, topped with crispy bacon bits.

Grilled Chicken: Juicy grilled chicken marinated in a tangy lemon and herb sauce, served with a side of roasted green beans.

Fruit Salad: A refreshing fruit salad with a mix of seasonal fruits, drizzled with a honey-lime dressing and sprinkled with toasted coconut flakes.

Similar Recipes to Try

Crispy Baked Zucchini Fries: These zucchini fries are a healthier alternative to traditional fries and make a delicious snack or side dish.

Honey Garlic Roasted Carrots: These roasted carrots are sweet, savory, and packed with flavor, making them the perfect side dish for any meal.

Creamy Avocado Pasta: This creamy avocado pasta is a quick and easy dish that's perfect for a busy weeknight. The avocado adds a rich and creamy texture to the sauce.

Why trust this Quick and Easy Roasted Green Beans Recipe:

This recipe uses fresh green beans that are roasted to perfection, enhancing their natural flavor and texture. The extra-virgin olive oil adds a rich and savory taste, while the touch of fine sea salt brings out the beans' natural sweetness. The simplicity of the ingredients and the straightforward cooking method ensure that the dish remains true to its essence. Trust in the quality of the ingredients and the straightforward preparation process, and you'll be rewarded with a delightful and nutritious side dish.

Have you tried this Quick and Easy Roasted Green Beans Recipe? Share your experience or any tweaks you made in the Recipe Sharing forum!

FAQ:

Can I use frozen green beans for this recipe?

Yes, you can use frozen green beans for this recipe. Just make sure to thaw and pat them dry before roasting to ensure they get crispy.

Can I add other seasonings or herbs to the green beans?

Absolutely! Feel free to customize the seasoning to your liking. You can add garlic powder, black pepper, or even some freshly grated Parmesan cheese for extra flavor.

How do I know when the green beans are done roasting?

The green beans are done roasting when they are crisp-tender with some golden, caramelized spots. You can also taste one to check for your desired level of tenderness.

Can I make this recipe ahead of time?

While roasted green beans are best enjoyed while warm, you can make them ahead of time and store them in the refrigerator for 4 to 5 days. Just reheat them in the oven for a few minutes before serving.

What can I serve with roasted green beans?

Roasted green beans are versatile and can be served as a side dish with roasted chicken, grilled fish, or even as a topping for a salad. They complement a wide variety of main dishes.