This Perfectly Roasted Brussels Sprouts recipe is a simple, yet delicious way to prepare this nutritious vegetable. The sprouts are transformed into crispy golden nuggets of flavor, with a tender interior and slightly charred edges, the perfect side dish for any meal.
Brussels sprouts are a cruciferous vegetable that might not be found commonly in every household. They are usually available at every supermarket or vegetable store. Make sure the Brussels sprouts are fresh, with taut, vibrant green leaves. Look for the ones that are tightly packed and avoid those with yellow or loose leaves.
Ingredients for Perfectly Roasted Brussels Sprouts
Brussels sprouts: Brussels sprouts are a type of cruciferous vegetable that are packed with nutrients and offer a slightly bitter taste that becomes sweeter when roasted.
Extra-virgin olive oil: Extra-virgin olive oil is used for roasting the Brussels sprouts. It provides a rich flavor and helps the sprouts to roast evenly and become crispy.
Fine sea salt: Fine sea salt is used to season the sprouts. It enhances the natural flavor of the Brussels sprouts and balances their bitterness.
One reader, Dulcea Doty says:
I recently tried the perfectly roasted brussels sprouts recipe and it was a game-changer! The sprouts turned out crispy on the outside and tender on the inside. The simple seasoning brought out their natural flavor. It's now a staple in my kitchen!
Key Techniques for Perfectly Roasted Brussels Sprouts
How to prepare brussels sprouts: Trim the nubby ends and remove any discolored or damaged leaves. Cut each sprout in half from the flat base through the top.
How to roast brussels sprouts: Combine the halved sprouts, olive oil, and salt on a baking sheet. Toss until the sprouts are lightly and evenly coated. Arrange the sprouts in an even layer with their flat sides facing down.
How to garnish roasted brussels sprouts: Add a sprinkle of freshly grated Parmesan cheese, a drizzle of balsamic glaze, or a handful of crispy, crumbled bacon for extra flavor and texture.
How To Make Perfect Roasted Brussels Sprouts
Feast over these healthy, delectable roasted brussels sprouts and finish it off with a balsamic vinegar drizzle for a level up!
Serves:
Ingredients
- 1½lbsbrussels sprouts
- 2tbspextra-virgin olive oil
- ¼tspfine sea salt
Instructions
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Preheat the oven to 425 degrees Fahrenheit. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup.
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To prepare your Brussels sprouts, slice off the nubby ends and remove any discolored or damaged leaves. Cut each sprout in half from the flat base through the top.
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On your baking sheet, combine the halved sprouts, olive oil, and salt. Toss until the sprouts are lightly and evenly coated. Arrange the sprouts in an even layer with their flat sides facing down.
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Roast the sprouts for about 20 to 25 minutes, or until they are tender and deeply golden on the edges. Garnish if desired. Serve and enjoy!
Recipe Notes
Roasted Brussels are best served warm, but they are also good at room temperature. Leftovers will keep for up to 4 days in the refrigerator.
Nutrition
- Calories: 132.81kcal
- Fat: 7.26g
- Saturated Fat: 1.04g
- Monounsaturated Fat: 4.96g
- Polyunsaturated Fat: 0.97g
- Carbohydrates: 15.22g
- Fiber: 6.46g
- Sugar: 3.74g
- Protein: 5.75g
- Sodium: 188.00mg
- Calcium: 71.60mg
- Potassium: 661.78mg
- Iron: 2.42mg
- Vitamin A: 64.64µg
- Vitamin C: 144.58mg
Crucial Technique Tip for Roasting Brussels Sprouts
When roasting brussels sprouts, it's crucial to ensure they are cut evenly. This promotes uniform cooking and prevents smaller pieces from burning while larger pieces remain undercooked. Additionally, placing them cut side down on the baking sheet allows for a nice caramelization that enhances the flavor. Remember, don't overcrowd the baking sheet as this can lead to steaming rather than roasting, which may result in less crispy sprouts.
Time-Saving Tips for Making Roasted Brussels Sprouts
Prep ahead: Wash and trim the brussels sprouts the night before and store them in an airtight container in the refrigerator. This will save you time on the day of cooking.
High heat: Roast the brussels sprouts at a higher temperature, around 425°F, to speed up the cooking process and achieve a delicious caramelization.
Even cuts: Try to cut the brussels sprouts into uniform sizes to ensure even cooking and consistent texture.
Use convection: If your oven has a convection setting, use it to roast the brussels sprouts more quickly and evenly.
Quick toss: Instead of individually coating each sprout, place them in a bowl, drizzle with oil, sprinkle with salt, and toss to coat before spreading them on the baking sheet.
Substitute Ingredients For Perfect Roasted Brussels Sprouts Recipe
brussels sprouts - Substitute with broccoli florets: Broccoli has a similar texture and flavor profile to brussels sprouts, making it a suitable substitute for roasting.
extra-virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a great alternative for roasting at high temperatures.
fine sea salt - Substitute with kosher salt: Kosher salt has a similar texture and flavor to fine sea salt, and can be used in the same quantity for seasoning.
Presentation Ideas for Roasted Brussels Sprouts
Elevate the plating: Arrange the perfectly roasted brussels sprouts in a circular pattern on a sleek, white, oversized plate. Ensure that each sprout is placed with precision and care, creating a visually stunning display.
Incorporate contrasting textures: Sprinkle a delicate sea salt with a fine, uniform grain over the brussels sprouts to add a subtle crunch and enhance the overall flavor profile.
Add a touch of elegance with garnish: Drizzle a drizzle of high-quality balsamic glaze in an artistic, swirling motion around the brussels sprouts, adding a touch of sophistication and depth to the dish.
Utilize negative space: Embrace the beauty of simplicity by allowing some of the plate to remain empty, creating a sense of balance and highlighting the vibrant colors and textures of the brussels sprouts.
Incorporate a unique serving vessel: Present the roasted brussels sprouts in a copper skillet, adding a rustic yet refined touch to the overall presentation.
Highlight the natural beauty of the dish: Emphasize the rich, caramelized edges of the brussels sprouts by carefully placing them to showcase their golden-brown hues, creating a visually appealing contrast against the plate.
Essential Tools for Making Roasted Brussels Sprouts
- Oven: A kitchen appliance used for roasting, baking, and heating food.
- Baking sheet: A flat, metal sheet used for baking and roasting foods in the oven.
- Parchment paper: A non-stick paper used for lining baking sheets and pans to prevent food from sticking.
- Knife: A sharp tool used for slicing and preparing the brussels sprouts.
- Cutting board: A flat surface used for cutting and preparing ingredients.
- Mixing bowl: A bowl used for combining the brussels sprouts with olive oil and salt.
- Tongs: Used for tossing and arranging the brussels sprouts on the baking sheet.
- Serving platter: A dish used for serving the roasted brussels sprouts.
Storing and Freezing Roasted Brussels Sprouts
- Allow the roasted brussels sprouts to cool completely before storing them in an airtight container in the refrigerator. They will keep for up to 4 days.
- To freeze, place the cooled brussels sprouts on a baking sheet lined with parchment paper and freeze until solid, about 2 hours. Transfer the frozen sprouts to a freezer-safe bag or container and store them in the freezer for up to 3 months.
- When ready to eat, reheat the frozen brussels sprouts in a preheated 400°F oven for 10-15 minutes, or until heated through and crispy. Alternatively, you can microwave them for 1-2 minutes, but they may lose some of their crispiness.
- If you plan to use the frozen brussels sprouts in a recipe that calls for cooking them further, such as in a soup or casserole, you can add them directly to the dish without thawing first.
- To maintain the best texture and flavor, consume the frozen brussels sprouts within 3 months. After that, they may start to develop freezer burn and lose their quality.
How To Reheat Leftover Roasted Brussels Sprouts
Preheat your oven to 350°F (175°C). Spread the leftover brussels sprouts on a baking sheet lined with parchment paper. Drizzle a little olive oil over the sprouts and toss to coat evenly. Place the baking sheet in the preheated oven and reheat for 5-7 minutes, or until the sprouts are heated through and slightly crispy on the edges.
For a quick and easy method, reheat the brussels sprouts in the microwave. Place the sprouts in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful not to overcook, as the sprouts may become mushy.
If you have an air fryer, you can use it to reheat your leftover brussels sprouts. Preheat the air fryer to 350°F (175°C). Place the sprouts in the air fryer basket and cook for 3-4 minutes, shaking the basket halfway through, until the sprouts are heated through and crispy.
For a stovetop method, heat a tablespoon of olive oil or butter in a skillet over medium heat. Add the leftover brussels sprouts to the skillet and sauté for 3-4 minutes, stirring occasionally, until heated through and slightly crispy on the edges.
If you want to add some extra flavor to your reheated brussels sprouts, try tossing them with some minced garlic, grated Parmesan cheese, or a squeeze of fresh lemon juice before serving.
Interesting Fact About Brussels Sprouts
Brussels sprouts are a great source of vitamins K and C, as well as fiber, and contain numerous health benefits.
Is Making Roasted Brussels Sprouts at Home Cost-Effective?
The cost-effectiveness of this roasted brussels sprouts recipe is high. Brussels sprouts are an affordable and nutritious vegetable, and the minimal ingredients required make it a budget-friendly option. With just brussels sprouts, olive oil, and sea salt, the approximate cost for a household of 4 people is around $5. The health benefits and delicious flavor of this dish make it a great addition to any meal. Overall, I would rate this recipe a 9 for its simplicity, affordability, and nutritional value.
Are Roasted Brussels Sprouts Healthy?
This perfectly roasted brussels sprouts recipe is a healthy and nutritious side dish. Here's why:
- Brussels sprouts are a low-calorie vegetable packed with essential nutrients like vitamin C, vitamin K, folate, and fiber. They also contain antioxidants and anti-inflammatory compounds that can help protect against chronic diseases.
- The recipe uses a minimal amount of extra-virgin olive oil, which is a healthy source of monounsaturated fats and antioxidants. The oil helps the brussels sprouts crisp up and enhances their flavor.
- The recipe calls for only a small amount of salt, which is important for keeping sodium intake in check. Too much sodium can lead to high blood pressure and other health issues.
To make this recipe even healthier, you could:
- Experiment with different spices and herbs to add flavor without increasing the sodium content. Try garlic powder, black pepper, or a sprinkle of lemon juice.
- Toss the roasted brussels sprouts with other nutrient-dense ingredients like chopped nuts, seeds, or dried fruit for added texture and flavor.
- Serve the brussels sprouts alongside a lean protein source and a whole grain to create a well-balanced meal.
- Roast the brussels sprouts with other vegetables like carrots, bell peppers, or onions to increase the variety of nutrients in the dish.
Editor's Opinion on This Roasted Brussels Sprouts Recipe
The recipe for perfectly roasted brussels sprouts is simple and straightforward, allowing the natural flavors of the sprouts to shine. The high roasting temperature ensures a crispy exterior and tender interior, while the minimal seasoning of olive oil and salt enhances the sprouts' inherent nuttiness. This recipe is a delightful way to enjoy brussels sprouts as a side dish or a snack.
Enhance Your Perfect Roasted Brussels Sprouts Recipe with These Unique Side Dishes:
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Why trust this Perfect Roasted Brussels Sprouts Recipe:
This recipe guarantees perfect results every time, ensuring that your brussels sprouts turn out tender and golden. The use of extra-virgin olive oil adds a rich and savory flavor, while the fine sea salt enhances the natural taste of the sprouts. The high roasting temperature of 425 degrees Fahrenheit ensures a crispy exterior and a tender interior. By following these simple steps, you can create a delicious and nutritious dish that will impress even the most discerning vegetable enthusiasts. Trust in the quality of the ingredients and the straightforward cooking process to achieve outstanding results.
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