Name: Healthy Roast Dinner Recipe
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 4
Cuisine: British
Ingredients: 4 chicken breasts; 4 medium-sized sweet potatoes; 4 cups of mixed vegetables (carrots, broccoli, cauliflower); 2 tablespoons of olive oil; 1 teaspoon of garlic powder; 1 teaspoon of paprika; Salt and pepper to taste

Healthy Roast Dinner Recipe

Dixie Kuo Modified: February 13, 2024

Photos of Healthy Roast Dinner Recipe

How To Make Healthy Roast Dinner

Nothing beats what a good pot roast can bring to the dinner table! Make the rich, flavorful dishes with our lovely roast recipes. There’s no better way to cook meats like steak, ham, lamb, and even fish like a good ‘ol roasting. This method of cooking brings out the rich, flavors of meat and veggies like no other. It may seem difficult and intimidating to do on your first try, but trust us. You’ll quickly master the art of roasting with our easy and delicious roast recipes.

Preparation: 20 minutes

Cooking: 1 hour 30 minutes

Total: 1 hour 50 minutes

Serves:

Ingredients

4 chicken breasts
4 medium-sized sweet potatoes
4 cups of mixed vegetables (carrots, broccoli, cauliflower)
2 tablespoons of olive oil
1 teaspoon of garlic powder
1 teaspoon of paprika
Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
Season the chicken breasts with salt, pepper, garlic powder, and paprika.
Place the chicken breasts in a baking dish and drizzle with olive oil.
Peel and chop the sweet potatoes into chunks.
Toss the sweet potatoes and mixed vegetables in olive oil, salt, and pepper.
Arrange the sweet potatoes and mixed vegetables around the chicken in the baking dish.
Place the baking dish in the preheated oven and roast for 1 hour and 30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
Serve the healthy roast dinner hot.

Nutrition

Calories : 420kcal
Total Fat : 14g
Saturated Fat : 2g
Cholesterol : 186mg
Sodium : 1513mg
Total Carbohydrates : 49g
Dietary Fiber : 5g
Sugar : 6g
Protein : 24g

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