Name: Garlic Roasted Cod with Mashed-Potato Crust Recipe
Prep time: 10 min
Cook time: 27 min
Total time: 37 min
Yield: 4
Cuisine: American
Ingredients: 2 lbs Baking Potatoes; 1¼ tsp salt; ½ tsp fresh ground black pepper; 4 tbsp butter; ½ cup heavy cream; 2 lbs cod fillets; 2 tsp cooking oil; 4 cloves garlic

Dive into a world of flavors with this garlic roasted cod with mashed-potato crust recipe. It's a delightful mix of the subtle taste of cod, the flavorful punch of garlic, and the comforting creaminess of mashed potatoes. This dish is not only delicious, but it's also visually stunning, making it perfect for dinners with family and friends.

Photos of Garlic Roasted Cod with Mashed-Potato Crust Recipe

Most of these ingredients are staples in your kitchen, like potatoes, salt, black pepper, and garlic. However, the cod fillets might require a trip to the supermarket or your local fish market. Look for firm, white fillets with a fresh smell. If cod is not available, you can substitute with other white-fleshed fish like grouper, haddock, orange roughy, red snapper, or turbot.

Ingredients for Garlic Roasted Cod with Mashed-Potato Crust

Baking potatoes: The base for the crust, these potatoes are boiled and mashed to create a creamy topping.

Salt: Used to season both the potatoes and the fish.

Black pepper: Added to enhance the flavors.

Butter: It makes the mashed potatoes rich and creamy.

Heavy cream: Used to make the mashed potatoes extra creamy.

Cod fillets: The star of the dish. The cod is roasted with the mashed potato crust.

Cooking oil: Used to prepare the cod before roasting.

Garlic: Adds a punch of flavor to the cod.

One reader, Bevin Hershberger says:

This garlic roasted cod with mashed-potato crust recipe is a game-changer! The cod was tender and flavorful, and the mashed potato crust added a delightful twist. The garlic infused the dish with a rich aroma and taste. It's a must-try for anyone who loves a comforting and delicious seafood dish.

Bevin Hershberger

Techniques Required for Garlic Roasted Cod With Mashed-Potato Crust

How to prepare mashed potatoes: Boil the potatoes in salted water until tender, then mash them over low heat while gradually adding butter and cream.

How to roast cod with mashed potato crust: Rub the cod with oil, season with salt and pepper, then spread with mashed potatoes. Roast until nearly done, then broil until the mashed potatoes have a golden brown crust.

How to choose fish alternatives: Instead of cod, consider using other thick, white-fleshed fillets such as grouper, haddock, orange roughy, red snapper, or turbot.

How to pair wine: This dish pairs well with chardonnay. Consider a bottle from California or a more refined version from southern Burgundy in France, such as a Rully, Montagny, or Mâcon-Villages.

How To Make Garlic Roasted Cod with Mashed-Potato Crust

Filling and easy, this garlic roasted cod is topped with buttery mashed potatoes that are made with heavy cream and baking potatoes for a tasty baked dish.

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

2lbsbaking potatoes,(about 4), peeled and cut into chunks
1¼tspsalt
½tspfresh ground black pepper
4tbspbutter,at room temperature
½: 5px; letter-spacing: 2px”>2lbscod fillets,cut to make 4 pieces
2tspcooking oil
4clovesgarlic,minced

Instructions

Heat the oven to 450 degrees F. Put the potatoes in a medium saucepan of salted water. Bring to a boil and continue boiling for about 15 minutes until tender.
Drain the potatoes and put them back into the saucepan along with ¾ teaspoon of the salt and ¼ teaspoon of the pepper. Mash the potatoes over very low heat, gradually incorporating the butter and cream.
Rub the cod with the oil and sprinkle with the remaining salt and pepper. Put the cod in a large roasting pan, sprinkle the fillets with the garlic, and then spread with the mashed potatoes.
Roast until the fish is nearly done, 8 to 10 minutes for ¾-inch-thick fillets.
Heat the broiler. Broil the fish for about 2 minutes until the mashed potatoes have a golden-brown crust.
Serve and enjoy.

Nutrition

Calories: 594.86kcal
Fat: 26.50g
Saturated Fat: 14.68g
Trans Fat: 0.47g
Monounsaturated Fat: 7.81g
Polyunsaturated Fat: 2.11g
Carbohydrates: 43.04g
Fiber: 3.10g
Sugar: 2.28g
Protein: 46.20g
Cholesterol: 168.81mg
Sodium: 873.97mg
Calcium: 96.00mg
Potassium: 1925.13mg
Iron: 2.92mg
Vitamin A: 246.71µg
Vitamin C: 16.31mg

Technique Tip for Garlic Roasted Cod With Mashed-Potato Crust

When preparing the cod, ensure it is completely dry before rubbing it with cooking oil. This will allow the oil and seasonings to adhere better to the fish, resulting in a more flavorful dish. Additionally, when mashing the potatoes, do so over low heat. This will help to evaporate any remaining water, resulting in a creamier texture that will form a beautiful golden crust when broiled.

Time-Saving Tips for Making This Cod Recipe

Prep ahead: Prepare the mashed potatoes and marinate the cod the night before to cut down on prep time.

Use pre-cut fillets: Save time by purchasing pre-cut cod fillets to skip the step of cutting and portioning the fish.

Multi-task: While the potatoes are boiling, prep the cod and preheat the oven to maximize efficiency.

Invest in a good peeler: A quality peeler can make peeling and prepping the potatoes much quicker and easier.

Delegate: Enlist the help of a friend or family member to assist with the preparation process, making it more efficient and enjoyable.

Substitute Ingredients For Garlic Roasted Cod with Mashed-Potato Crust Recipe

baking potatoes - Substitute with sweet potatoes: Sweet potatoes can provide a similar creamy texture and sweetness to the mashed potato crust, adding a unique flavor to the dish.
salt - Substitute with sea salt: Sea salt can enhance the natural flavors of the dish and provide a slightly different texture compared to regular table salt.
fresh ground black pepper - Substitute with white pepper: White pepper can provide a milder and slightly different flavor profile, complementing the cod and mashed potato crust.
butter - Substitute with ghee: Ghee can be used as a substitute for butter, providing a rich and nutty flavor to the mashed potato crust.
heavy cream - Substitute with coconut cream: Coconut cream can add a subtle tropical flavor to the mashed potato crust, creating a unique twist on the original recipe.
cod fillets - Substitute with haddock fillets: Haddock fillets can be used as a substitute for cod, offering a similar mild and flaky texture.
cooking oil - Substitute with olive oil: Olive oil can add a rich and fruity flavor to the dish, enhancing the overall taste of the roasted cod with mashed-potato crust.
garlic - Substitute with shallots: Shallots can provide a milder and slightly sweeter flavor compared to garlic, adding a unique twist to the roasted cod with mashed-potato crust recipe.

Best Way to Present Garlic Roasted Cod With Mashed-Potato Crust

Elevate the mashed potato crust: Mold the mashed potatoes into a quenelle shape using two spoons for a refined and elegant presentation.
Garnish with fresh herbs: Sprinkle the dish with finely chopped chives or parsley to add a pop of color and freshness.
Incorporate a drizzle of herb-infused oil: Create a beautiful design on the plate using a drizzle of herb-infused oil to enhance the visual appeal and add a burst of flavor.
Add a touch of microgreens: Place a small cluster of delicate microgreens on top of the cod for a sophisticated and visually appealing finish.
Plate with precision: Use a ring mold to carefully shape the mashed potato crust and cod fillet for a clean and professional presentation.
Consider the plate shape and color: Choose a plate that complements the colors of the dish and allows the textures to stand out, such as a sleek white plate or a subtly patterned ceramic dish.

Essential Tools for Making This Cod Recipe

Baking potatoes: These are starchy potatoes that are ideal for baking, mashing, or roasting due to their high starch content and low moisture.
Medium saucepan: A medium-sized cooking pot with a handle and a lid, typically used for boiling, simmering, or making sauces.
Roasting pan: A large, deep pan with a rack, used for roasting meats, poultry, or vegetables in the oven.
Spatula: A kitchen tool with a broad, flat, blunt blade, used for mixing, spreading, or lifting foods.
Chef's knife: A versatile kitchen knife with a broad, tapered blade, suitable for a variety of kitchen tasks including chopping, slicing, and dicing.
Potato masher: A hand tool used to mash cooked potatoes or other soft foods.
Cooking oil: A neutral-flavored oil used for frying, roasting, or sautéing.
Saucepan: A deep cooking pan with a long handle and a lid, used for cooking sauces, boiling liquids, or reheating foods.
Mixing bowl: A bowl used for combining ingredients, mixing batters, or marinating foods.
Broiler: An oven compartment or separate appliance used for cooking food by exposing it to direct radiant heat.
Oven: A kitchen appliance used for baking, roasting, or heating food.
Food processor: A kitchen appliance used for chopping, blending, or pureeing ingredients.
Cutting board: A durable board used for cutting and preparing food.
Measuring cups and spoons: Tools used for accurately measuring ingredients in cooking and baking.

How To Reheat Leftover Garlic Roasted Cod

To reheat leftover garlic roasted cod with mashed-potato crust, preheat your oven to 350°F (175°C). Place the leftover fish and mashed potatoes in an oven-safe dish and cover it with aluminum foil. Bake for about 15-20 minutes, or until the fish is heated through and the mashed potatoes are warm and slightly crispy on top. This method helps to retain the moisture in the fish and prevents it from drying out.
Another option is to use a microwave. Place the leftover cod and mashed potatoes in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the fish is heated through and the mashed potatoes are warm. Be careful not to overheat the fish, as it can quickly become dry and rubbery in the microwave.
For a crispy crust on the mashed potatoes, you can also reheat the dish in a skillet. Heat a small amount of butter or oil in a skillet over medium heat. Add the leftover fish and mashed potatoes, and cook for 3-4 minutes on each side, or until the fish is heated through and the mashed potatoes are crispy and golden brown.
If you want to add some extra flavor to your reheated dish, try sprinkling some fresh herbs like parsley, dill, or chives over the top before serving. You can also add a squeeze of lemon juice or a sprinkle of grated Parmesan cheese for an extra burst of flavor.
Lastly, if you have an air fryer, you can use it to reheat your leftover garlic roasted cod with mashed-potato crust. Preheat the air fryer to 350°F (175°C) and place the leftover fish and mashed potatoes in the basket. Cook for 5-7 minutes, or until the fish is heated through and the mashed potatoes are crispy on top. This method is quick and easy, and it helps to retain the texture and flavor of the original dish.

Random Fact About Garlic Roasted Cod With Mashed-Potato Crust

The recipe for garlic roasted cod with mashed-potato crust is a delicious and comforting dish that pairs well with a variety of chardonnay wines. It's a versatile recipe that can also be made with alternative white-fleshed fillets such as grouper, haddock, orange roughy, red snapper, or turbot. The dish is a perfect blend of flavors and textures, with the creamy mashed potato crust adding a delightful twist to the traditional roasted cod. It's a great way to elevate your seafood dinner with a touch of warmth and richness.

Is This Cod Recipe Economical for Home Cooking?

This garlic roasted cod with mashed-potato crust recipe is fairly cost-effective for a household. The main ingredients, cod fillets and potatoes, are generally affordable and widely available. The addition of garlic and basic seasonings keeps the cost reasonable. The dish offers a satisfying and flavorful meal for a family of four at an approximate cost of $20. The overall verdict for this recipe is 8/10, considering its simplicity, delicious flavors, and budget-friendly nature.

Is This Garlic Roasted Cod Recipe Healthy or Unhealthy?

The garlic roasted cod with mashed-potato crust recipe is a relatively healthy dish, but it does have some aspects that could be improved. On the positive side, cod is a lean, low-calorie source of protein and is rich in essential nutrients like vitamin B12, selenium, and omega-3 fatty acids. Garlic also offers numerous health benefits, including boosting the immune system and reducing inflammation.

However, the recipe's use of heavy cream and butter in the mashed potatoes increases the dish's overall calorie and saturated fat content. While potatoes themselves are a good source of fiber, vitamins, and minerals, the added dairy products may not be ideal for those watching their calorie or fat intake.

To make this recipe healthier, consider the following suggestions:

Replace the heavy cream with low-fat milk or a plant-based alternative like almond milk to reduce the calorie and fat content
Use olive oil instead of butter in the mashed potatoes to incorporate healthier monounsaturated fats
Increase the amount of garlic used to boost the dish's flavor and health benefits
Add vegetables like steamed broccoli, green beans, or a side salad to increase the meal's fiber and nutrient content
Opt for organic potatoes and cod, if possible, to minimize exposure to pesticides and other contaminants

By making these simple adjustments, you can enhance the nutritional value of this already tasty and satisfying meal, making it an even better choice for health-conscious individuals and families.

Editor's Thoughts on This Garlic Roasted Cod Recipe

The garlic roasted cod with mashed-potato crust recipe is a delightful combination of flavors and textures. The creamy mashed potato crust adds a comforting element to the flaky cod, while the garlic infuses a wonderful aroma. The cooking method ensures the fish remains moist and flavorful, and the wine recommendation provides a perfect pairing for a complete dining experience. This recipe offers versatility with alternative fish options, making it suitable for various preferences. Overall, it's a well-balanced and satisfying dish that is sure to impress.

Enhance Your Garlic Roasted Cod with Mashed-Potato Crust Recipe with These Unique Side Dishes:

Roasted Asparagus: Tender asparagus spears roasted to perfection with a hint of garlic and lemon zest

Creamy Polenta: Smooth and creamy polenta infused with parmesan cheese and a touch of truffle oil

Grilled Pineapple: Juicy pineapple slices caramelized on the grill and sprinkled with a touch of cinnamon

Buttered Brussels Sprouts: Fresh Brussels sprouts sautéed in butter and seasoned with a dash of nutmeg

Mango Salsa: Fresh mango chunks mixed with red onion, cilantro, and a splash of lime juice for a refreshing and tangy salsa

Alternative Recipes Similar to This Garlic Roasted Cod Dish

Creamy Mushroom Risotto: This creamy and flavorful risotto is a perfect comfort food for any occasion. The combination of Arborio rice, mushrooms, and parmesan cheese creates a rich and satisfying dish.

Honey Mustard Glazed Salmon: This sweet and tangy glazed salmon is a delicious and healthy option for a weeknight dinner. The combination of honey, mustard, and a hint of garlic creates a flavorful and juicy salmon dish.

Lemon Garlic Roasted Chicken: This zesty and aromatic roasted chicken is a perfect option for a family dinner. The combination of lemon, garlic, and herbs creates a juicy and flavorful chicken dish that is sure to impress.

Berry Cobbler with Vanilla Ice Cream: This warm and fruity cobbler is a delightful dessert option for any occasion. The combination of fresh berries, a buttery crust, and a scoop of vanilla ice cream creates a sweet and satisfying treat.

Butternut Squash Soup with Crispy Sage: This creamy and comforting soup is a perfect option for a cozy night in. The combination of roasted butternut squash, crispy sage, and a hint of nutmeg creates a flavorful and velvety soup that is sure to warm you up.

Suggested Appetizers and Desserts for This Cod Recipe

Appetizers:

Stuffed Mushrooms: Savory and flavorful, these stuffed mushrooms are the perfect way to start your meal. Filled with a delicious mixture of cream cheese, garlic, and herbs, they are sure to impress your guests.

Bruschetta: This classic Italian appetizer is a great way to kick off your meal. The combination of crispy bread, ripe tomatoes, and fresh basil is a burst of flavor in every bite.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and intense chocolate flavor will satisfy any sweet tooth.

Apple Crisp: Savor the warm and comforting flavors of baked apples, cinnamon, and a crunchy oat topping. Pair it with a scoop of vanilla ice cream for a delightful contrast of temperatures and textures.

Why trust this Garlic Roasted Cod with Mashed-Potato Crust Recipe:

This recipe guarantees a delightful dining experience with its perfect combination of garlic-roasted cod and creamy mashed-potato crust. The cod fillets are carefully seasoned and roasted to perfection, while the mashed-potato crust adds a comforting and flavorful twist. The use of fresh ingredients and simple cooking techniques ensures a delicious and satisfying meal. Trust the expertise behind this recipe to elevate your culinary skills and impress your guests with a delightful seafood dish that is both elegant and comforting.

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FAQ:

How long does it take to prepare the garlic roasted cod with mashed-potato crust recipe?

The preparation time for this recipe is approximately 30 minutes, and the cooking time is around 20 minutes.

Can I use a different type of fish for this recipe?

Yes, you can use other relatively thick, white-fleshed fillets such as grouper, haddock, orange roughy, red snapper, or turbot as alternatives to cod.

What can I serve with the garlic roasted cod with mashed-potato crust?

This dish pairs well with a variety of sides such as steamed vegetables, a fresh green salad, or a side of rice pilaf.

Can I use milk instead of heavy cream for the mashed potatoes?

While heavy cream provides a richer texture, you can substitute it with whole milk for a lighter version of the mashed potatoes.

What wine would you recommend to accompany this dish?

This comforting dish pairs well with a chardonnay. A bottle from California or a more refined version such as a Rully, Montagny, or Mâcon-Villages from southern Burgundy in France would complement the flavors of the dish nicely.