Name: Garlic Green Beans with Parmesan Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 1 lb green beans; 2 tbsp olive oil; 1 tsp salt; ¾ tsp freshly ground black pepper; 1 tbsp garlic; 2 tbsp Fresh Parsley; ¼ cup parmesan cheese

Transform your standard green beans into a delectable dish bursting with flavor. These garlic green beans with parmesan are not only easy to prepare but also offer a gourmet touch to your dinner table. Perfect as a side for any main course, this recipe will have everyone reaching for seconds.

Photos of Garlic Green Beans with Parmesan Recipe

Most of the ingredients in this recipe are common pantry staples, but you might need to pick up some fresh parsley and parmesan cheese if they are not readily available in your kitchen. Be sure to use freshly grated parmesan cheese for the best flavor and texture.

Ingredients For Garlic Green Beans With Parmesan

green beans: Fresh, crisp green beans are the star of the dish.

olive oil: Helps to coat the beans evenly and adds a rich flavor.

salt: Enhances the natural flavors of the ingredients.

freshly ground black pepper: Adds a subtle spice and depth of flavor.

garlic: Provides a strong, aromatic essence that complements the beans.

parsley: Fresh parsley adds a burst of color and a hint of herbal freshness.

parmesan cheese: Adds a savory, umami-rich topping that crisps up beautifully in the oven.

One reader, Glen Simon says:

Garlic green beans with parmesan are a delightful side dish! The beans are perfectly roasted, with a wonderful crunch and rich garlic flavor. The parmesan adds a savory touch, making it a crowd-pleaser. Easy to make and absolutely delicious!

Glen Simon

Mastering the Art of Garlic Green Beans with Parmesan

How to preheat the oven: Set the oven to 220 degrees Celsius (425 degrees Fahrenheit) and allow it to reach the desired temperature before placing the food inside. How to spray a baking sheet: Use cooking oil spray to lightly coat the surface of the baking sheet to prevent the green beans from sticking. How to arrange green beans: Spread the green beans in a single, even layer on the baking sheet to ensure they cook evenly. How to drizzle with oil: Pour olive oil over the green beans in a thin stream to coat them lightly. How to season: Sprinkle salt, pepper, and garlic evenly over the green beans for consistent flavor. How to toss beans: Use your hands or a utensil to mix the green beans with the oil and seasonings until they are evenly coated. How to roast: Place the baking sheet in the preheated oven and cook the green beans for 20 to 25 minutes, tossing them halfway through to ensure even cooking. How to check for fork tenderness: Insert a fork into the green beans to see if they are tender and cooked through. How to sprinkle parsley: Finely chop fresh parsley and sprinkle it over the roasted green beans before serving.

How To Make Garlic Green Beans with Parmesan

Cook the perfect side dish using our mouthwatering green beans recipe! It’s coated with bold garlic and savory parmesan for a more flavorful dish.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

1lbgreen beanswashed and patted dry
2tbspolive oilor canola oil
1tspsalt
¾tspfreshly ground black pepper
1tbspgarlicabout 6 cloves garlic, finely chopped
2tbspfresh parsleychopped
¼cupparmesan cheese

Instructions

Preheat the oven to 220 degrees C (425 degrees F).
Lightly spray a baking sheet or tray with cooking oil spray.
Arrange the green beans in one layer on the baking sheet.
Drizzle with oil, then season with salt, pepper, garlic, and parmesan.
Toss beans to evenly coat.
Roast in the oven for 20 to 25 minutes, tossing halfway through cooking time, until fork tender.
Remove from the oven, then season with extra salt and pepper to taste.
Sprinkle over with parsley, serve, and enjoy!

Nutrition

Calories: 136.19kcal
Fat: 9.44g
Saturated Fat: 2.52g
Monounsaturated Fat: 5.64g
Polyunsaturated Fat: 0.90g
Carbohydrates: 9.30g
Fiber: 3.28g
Sugar: 3.81g
Protein: 5.63g
Cholesterol: 6.32mg
Sodium: 311.38mg
Calcium: 160.55mg
Potassium: 272.70mg
Iron: 1.48mg
Vitamin A: 67.04µg
Vitamin C: 17.02mg

Elevate Your Garlic Green Beans: A Game-Changing Technique

When preparing green beans, make sure to trim the ends before cooking. This not only improves the presentation but also ensures even cooking. Additionally, for a more intense garlic flavor, consider mincing the garlic finely or using a garlic press to release more of its natural oils.

Time-Saving Tips for Garlic Green Beans with Parmesan

Pre-trim the beans: Trim the green beans ahead of time and store them in an airtight container in the fridge.

Use pre-minced garlic: Save time by using pre-minced garlic from a jar instead of mincing fresh cloves.

Line the baking sheet: Line your baking sheet with parchment paper for easy cleanup.

Pre-measure ingredients: Measure out all your ingredients like olive oil, salt, and parmesan cheese before starting.

Batch cooking: Double the recipe and store leftovers for quick reheating during the week.

Substitute Ingredients For Garlic Green Beans with Parmesan Recipe

green beans - Substitute with asparagus: Asparagus has a similar texture and can be roasted or sautéed in the same way as green beans.
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and neutral flavor, making it a good alternative for cooking.
salt - Substitute with soy sauce: Soy sauce adds a salty flavor along with a bit of umami, enhancing the overall taste.
freshly ground black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor profile but is slightly milder.
garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor that can complement the dish well.
fresh parsley - Substitute with cilantro: Cilantro provides a fresh, vibrant flavor that can add a different but pleasant twist to the dish.
parmesan cheese - Substitute with pecorino romano: Pecorino Romano has a similar texture and salty flavor, making it a good alternative to Parmesan.

Elevate Your Plate: Presenting Garlic Green Beans

Select the freshest ingredients: Ensure the green beans are crisp and vibrant. Use high-quality olive oil and freshly grated parmesan cheese for the best flavor.
Blanch the green beans: Before roasting, blanch the green beans in boiling water for 2-3 minutes, then immediately transfer them to an ice bath. This will preserve their bright green color and enhance their texture.
Use a fine mist of oil: Instead of drizzling, use a fine mist of olive oil to evenly coat the green beans. This ensures a light, even coverage without making them greasy.
Season meticulously: Mix the salt, freshly ground black pepper, and finely minced garlic in a small bowl before sprinkling over the green beans. This ensures even distribution of flavors.
Roast to perfection: Arrange the green beans in a single layer on the baking sheet, ensuring they do not overlap. Roast until they are fork-tender and slightly caramelized, tossing halfway through for even cooking.
Plate with precision: Use a pair of tongs to neatly arrange the roasted green beans on a pristine white plate. Create a slight mound for visual appeal.
Garnish with finesse: Finely chop the fresh parsley and sprinkle it delicately over the green beans. Add a final dusting of freshly grated parmesan cheese for a touch of elegance.
Serve immediately: Present the dish while it is still hot to ensure the parmesan cheese melts slightly and the green beans retain their crisp-tender texture.

Essential Tools for Crafting the Perfect Garlic Green Beans

Oven: Used to roast the green beans at a high temperature, ensuring they become tender and slightly crispy.
Baking sheet: Provides a flat surface to arrange the green beans in a single layer for even roasting.
Cooking oil spray: Lightly coats the baking sheet to prevent the green beans from sticking.
Measuring spoons: Ensures accurate measurement of olive oil, salt, pepper, and garlic for consistent flavor.
Mixing bowl: Used to toss the green beans with oil, salt, pepper, garlic, and parmesan to evenly coat them.
Tongs: Helps in tossing the green beans halfway through the cooking time for even roasting.
Garlic press: Efficiently minces the garlic to release its full flavor.
Grater: Used to freshly grate the parmesan cheese for a better texture and taste.
Chopping board: Provides a stable surface to chop fresh parsley.
Knife: Used to finely chop the fresh parsley for garnishing.
Fork: Checks the tenderness of the green beans to ensure they are cooked perfectly.

Preserving the Goodness: Storing and Freezing Garlic Green Beans

Let the green beans cool completely before storing them in an airtight container. They will keep fresh in the refrigerator for up to 4 days.
To freeze, arrange the cooled green beans in a single layer on a baking sheet lined with parchment paper. Place the baking sheet in the freezer for 1-2 hours, or until the beans are frozen solid.
Transfer the frozen green beans to a freezer-safe bag or container, removing as much air as possible before sealing. Label the bag or container with the date and contents.
Frozen green beans will keep for up to 6 months in the freezer. To reheat, simply place the frozen beans on a baking sheet and roast in a preheated oven at 220 degrees C (425 degrees F) for 10-15 minutes, or until heated through and crispy.
Note: The parmesan cheese may lose some of its texture and flavor when frozen, so it's best to add freshly grated parmesan when reheating the green beans for the best taste and texture.

Reviving Leftover Garlic Green Beans with Parmesan

Preheat your oven to 350°F (175°C). Place the leftover green beans on a baking sheet lined with parchment paper or aluminum foil. Drizzle a little extra olive oil over the beans and sprinkle with additional parmesan cheese and garlic if desired. Bake for 10-15 minutes, or until the beans are heated through and the cheese is melted and bubbly. This method will help to crisp up the beans and revive the flavors.
For a quicker option, reheat the garlic green beans in a microwave-safe dish. Cover the dish with a damp paper towel to prevent the beans from drying out. Microwave on high for 1-2 minutes, or until the beans are heated through. Stir the beans halfway through the reheating process to ensure even heating. Once heated, sprinkle with extra parmesan cheese and freshly chopped parsley for a burst of flavor.
If you prefer a stovetop method, heat a tablespoon of olive oil in a large skillet over medium heat. Add the leftover green beans to the skillet and toss them with the oil. Sauté the beans for 3-5 minutes, or until they are heated through and slightly crispy. Add a minced clove of garlic and a sprinkle of parmesan cheese during the last minute of cooking for an extra flavor boost. Season with salt and black pepper to taste before serving.
For a cold option, consider using the leftover garlic green beans in a refreshing salad. Chop the beans into bite-sized pieces and toss them with cherry tomatoes, red onion, and a tangy vinaigrette dressing. Add some crumbled feta cheese or goat cheese for a creamy contrast to the crisp vegetables. This salad is perfect for a light lunch or as a side dish at a summer barbecue.

Fascinating Facts About Garlic Green Beans

A random fact about this recipe is that garlic not only adds a robust flavor to the green beans, but it also has numerous health benefits, including boosting the immune system and reducing blood pressure.

Budget-Friendly Cooking: Garlic Green Beans with Parmesan

This garlic green beans with parmesan recipe is quite cost-effective. The main ingredients like green beans, olive oil, garlic, and parmesan cheese are relatively affordable and easily available. For a household of 4, the approximate cost is around $8-$10. Considering the simplicity, nutritional value, and delightful taste, this recipe scores a solid 8 out of 10.

Are Garlic Green Beans with Parmesan Healthy?

This garlic green beans with parmesan recipe is a relatively healthy side dish. Green beans are a nutritious vegetable, low in calories and high in fiber, vitamins (especially vitamin C and vitamin K), and minerals. The use of olive oil provides healthy monounsaturated fats, while garlic offers potential health benefits such as reducing inflammation and boosting immune function. Parmesan cheese adds flavor and a small amount of protein and calcium.

However, the recipe does include a significant amount of salt and oil, which could be reduced to make it even healthier. Here are a few suggestions to boost the nutritional value of this dish:

Reduce the amount of salt used, or replace it with a low-sodium seasoning blend
Use a smaller amount of olive oil, or opt for a cooking spray to lightly coat the beans
Add other vegetables to the mix, such as cherry tomatoes or sliced bell peppers, to increase the variety of nutrients
Experiment with different herbs and spices, like red pepper flakes or lemon zest, to add flavor without relying on salt
Consider using a lower-fat cheese, such as part-skim mozzarella, or reducing the amount of parmesan used

Editor's Take: Garlic Green Beans with Parmesan

This recipe for garlic green beans with parmesan is a delightful and simple side dish. The roasting process enhances the natural sweetness of the green beans, while the garlic and parmesan add a savory depth. The use of fresh parsley at the end provides a burst of freshness that balances the dish. The instructions are clear and easy to follow, making it accessible for cooks of all levels. Overall, it's a versatile and flavorful addition to any meal.

Enhance Your Garlic Green Beans with Parmesan Recipe with These Unique Side Dishes:

Roasted Lemon Herb Chicken: Pair your garlic green beans with parmesan with a succulent Roasted Lemon Herb Chicken. The zesty citrus notes and aromatic herbs will complement the savory beans perfectly, creating a harmonious balance of flavors on your plate.

Butternut Squash Risotto: For a creamy and comforting addition, serve alongside a Butternut Squash Risotto. The velvety texture and subtle sweetness of the squash will provide a delightful contrast to the crisp and garlicky beans.

Cranberry Walnut Salad: Add a refreshing and tangy twist with a Cranberry Walnut Salad. The tartness of the cranberries and the crunch of the walnuts will enhance the overall dining experience, making each bite a burst of flavor.

Grilled Portobello Mushrooms: Elevate your meal with Grilled Portobello Mushrooms. The earthy and meaty texture of the mushrooms will pair wonderfully with the parmesan-coated beans, creating a satisfying and hearty dish.

Mango Avocado Salsa: For a tropical and vibrant side, consider a Mango Avocado Salsa. The juicy mango and creamy avocado will add a refreshing and exotic touch, making your meal feel like a culinary adventure.

Exploring Variations: Recipes Similar to Garlic Green Beans with Parmesan

Roasted Brussels Sprouts With Balsamic Glaze: Preheat your oven to 400°F (200°C). Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper. Roast until crispy and golden brown, about 25-30 minutes. Drizzle with a balsamic glaze and serve hot.

Honey Glazed Carrots: Peel and slice carrots into thin rounds. In a skillet, melt butter and add honey, stirring until combined. Add the carrots and cook until tender and caramelized, about 15-20 minutes. Season with salt and pepper, then garnish with fresh parsley.

Lemon Garlic Asparagus: Trim the woody ends off the asparagus and arrange them on a baking sheet. Drizzle with olive oil, then sprinkle with minced garlic, lemon zest, salt, and pepper. Roast in a preheated oven at 425°F (220°C) for 12-15 minutes until tender. Finish with a squeeze of fresh lemon juice before serving.

Sautéed Spinach With Pine Nuts: In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant. Toss in fresh spinach leaves and cook until wilted, about 3-4 minutes. Stir in toasted pine nuts and season with salt and pepper. Serve immediately.

Parmesan Roasted Cauliflower: Preheat your oven to 425°F (220°C). Cut cauliflower into florets and toss with olive oil, salt, pepper, and grated Parmesan cheese. Spread in a single layer on a baking sheet and roast until golden and tender, about 25-30 minutes. Garnish with chopped parsley before serving.

Why trust this Garlic Green Beans with Parmesan Recipe:

This recipe for garlic green beans with parmesan is a must-try because it combines the fresh, crisp taste of green beans with the rich flavors of garlic and parmesan cheese. The olive oil ensures a perfect roast, making the beans tender yet slightly crispy. The addition of fresh parsley at the end adds a burst of color and freshness. This dish is not only easy to prepare but also packed with flavor, making it a reliable choice for any meal.

Want to share your experience making this Garlic Green Beans with Parmesan Recipe or have any tips to enhance the flavors? Head over to our Recipe Sharing forum section and join the discussion!

FAQ:

Can I use frozen green beans instead of fresh ones?

Yes, you can use frozen green beans. Just make sure to thaw and pat them dry before roasting to avoid excess moisture.

How do I prevent the green beans from becoming too soggy?

To keep the green beans crisp, make sure they are spread out in a single layer on the baking sheet and not overcrowded. Also, pat them dry before seasoning.

Can I use a different type of cheese instead of parmesan?

Absolutely! Feel free to substitute parmesan with other hard cheeses like pecorino romano or asiago for a different flavor.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or a skillet to maintain their crispiness.

Can I add other vegetables to this recipe?

Sure thing! You can add other veggies like cherry tomatoes, bell peppers, or carrots. Just make sure to cut them into similar sizes so they cook evenly.