Name: Farro and Sausage Stuffed Roasted Acorn Squash Recipe
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 6
Cuisine: American
Ingredients: 3 acorn squash; Olive oil spray; salt and fresh cracked pepper; ½ cup uncooked pearled farro; 1½ cups reduced sodium chicken broth; 2 links raw sweet Italian chicken sausage; ½ tbsp olive oil; ½ large white onion; 2 Celery Stalks; 4 oz fresh mushrooms; 2 sage leaves; parsley

Transform your dinner table with this delightful farro and sausage stuffed roasted acorn squash. This dish combines the nutty, chewy texture of farro with the savory flavors of Italian chicken sausage. When paired with tender, roasted acorn squash, it makes for a satisfying and nutritious meal.

Photos of Farro and Sausage Stuffed Roasted Acorn Squash Recipe

Some ingredients in this recipe may not be commonly found in your pantry. Pearled farro is a type of ancient grain that has a chewy texture and nutty flavor. Sage leaves are aromatic herbs that add an earthy note. If you cannot find Italian chicken sausage, you can substitute it with another type of sausage of your choice. Fresh mushrooms are also used, which can be found in the produce section.

Ingredients For Farro And Sausage Stuffed Roasted Acorn Squash

Acorn squash: A winter squash with a sweet, nutty flavor and a tender texture when roasted. Olive oil spray: Used to lightly coat the squash for roasting to achieve a golden-brown finish. Salt: Enhances all the flavors in the dish. Fresh cracked pepper: Adds a touch of heat and complexity to the seasoning. Pearled farro: An ancient grain that offers a chewy texture and nutty flavor, perfect for stuffing. Reduced sodium chicken broth: Adds depth to the farro while keeping it moist and flavorful. Italian chicken sausage: Provides a savory and slightly sweet taste, complementing the farro and squash. Olive oil: Used for sautéing vegetables and adding richness to the stuffing. White onion: Adds sweetness and depth to the stuffing mixture. Celery: Brings a fresh, crisp texture that contrasts with the tender squash. Fresh mushrooms: Adds an earthy flavor and meaty texture to the stuffing. Sage leaves: Imparts a warm, earthy note and pairs beautifully with the sausage and squash. Parsley: Used as a garnish to add a pop of color and fresh, vibrant flavor.

One reader, Carroll Carrasco says:

This farro and sausage stuffed roasted acorn squash recipe is a delightful blend of flavors and textures. The savory sausage pairs perfectly with the nutty farro and sweet roasted squash. It's a hearty, healthy dish that's perfect for fall. Highly recommend!

Carroll Carrasco

Cooking Techniques for Farro and Sausage Stuffed Roasted Acorn Squash Recipe

How to cook farro: Cook farro in chicken broth according to package directions to ensure it is tender and flavorful. How to cook sausage: Cook chicken sausage on medium heat, breaking up the meat into small pieces until it is cooked through and browned. How to sauté vegetables: Sauté onion, celery, and mushrooms in olive oil, adding salt and pepper to taste, until they are soft and cooked through. How to roast acorn squash: Mist the cut side of the squash with olive oil, season with salt and pepper, and bake in a dish with water at the bottom, covered and then uncovered, until tender.

How To Make Farro and Sausage Stuffed Roasted Acorn Squash

Enjoy this easy roasted acorn squash that is loaded with everything savory and healthy – farro, chicken sausage, mushrooms, celery, onions, and sage.

Preparation: 10 minutes

Cooking: 1 hour

Total: 1 hour 10 minutes

Serves:

Ingredients

3acorn squash,cut in half, seeds and fibers removed
olive oil spray
salt and fresh cracked pepper,to taste
½cupuncooked pearled farro,rinsed and drained
1½cupsreduced sodium chicken broth
2linksraw sweet Italian chicken sausage
½tbspolive oil
½large white onion,chopped
2celery stalks,chopped
4ozfresh mushrooms,sliced
2sage leaves,chopped
parsley,for garnish

Instructions

Preheat oven to 350 degrees F.
Mist the cut side of squash with olive oil and season with salt and pepper. Place in a baking dish and add ¼ cup of water to the bottom of the pan.
Cover and bake for about 50 minutes. Uncover and bake for an additional 10 minutes. Remove from oven and allow to cool before serving.
Meanwhile, cook farro in chicken broth according to package directions.
While the farro is cooking, cook chicken sausage on medium heat in a large saute pan, breaking up the meat into small pieces as it cooks until the sausage is cooked through and is browned. Set aside on a dish.
Add olive oil and onion to the pan. Sauté for about 1 minute, then add the celery, salt, and pepper to taste; cook for about 8 to 10 minutes until celery is soft.
Add the mushrooms and sage to the pan, more salt, and pepper as needed. Cook for about 5 minutes, stirring.
Cove and cook for about 2 minutes, or until the mushrooms have released their juice and are cooked through. Return the cooled sausage and the cooked farro to the sauté pan and mix well.
Divide the farro stuffing evenly between the roasted acorn squash. Garnish with parsley and serve.

Nutrition

Calories: 238.89kcal
Fat: 8.83g
Saturated Fat: 1.52g
Trans Fat: 0.02g
Monounsaturated Fat: 5.10g
Polyunsaturated Fat: 1.51g
Carbohydrates: 36.56g
Fiber: 5.98g
Sugar: 2.33g
Protein: 8.04g
Cholesterol: 14.40mg
Sodium: 837.91mg
Calcium: 115.25mg
Potassium: 1035.99mg
Iron: 3.09mg
Vitamin A: 57.97µg
Vitamin C: 30.52mg

Pro Tip for Perfecting Farro and Sausage Stuffed Roasted Acorn Squash

When roasting acorn squash, make sure to place them cut side down in the baking dish. This allows the squash to steam and become tender while also caramelizing the edges for added flavor.

Time-Saving Tips for Preparing This Stuffed Acorn Squash Recipe

Pre-cook the farro: Cook the farro ahead of time and store it in the fridge. This will save you about 20 minutes on the day you prepare the dish.

Use pre-chopped veggies: Buy pre-chopped onions, celery, and mushrooms to cut down on prep time.

Cook sausage in advance: Cook the chicken sausage the night before and store it in the fridge. Reheat it when you're ready to assemble the stuffing.

Microwave the squash: To speed up the roasting process, microwave the acorn squash for 5-7 minutes before placing it in the oven.

Substitute Ingredients For Farro and Sausage Stuffed Roasted Acorn Squash Recipe

acorn squash - Substitute with butternut squash: Butternut squash has a similar texture and sweetness when roasted, making it a great alternative.
olive oil spray - Substitute with cooking spray: Any neutral-flavored cooking spray can be used to prevent sticking and add a light coating of oil.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar flavor.
fresh cracked pepper - Substitute with ground black pepper: Ground black pepper can be used in place of fresh cracked pepper for a similar taste.
uncooked pearled farro - Substitute with quinoa: Quinoa cooks faster and has a similar nutty flavor and texture.
reduced sodium chicken broth - Substitute with vegetable broth: Vegetable broth is a good alternative for a similar depth of flavor and is suitable for vegetarians.
raw sweet italian chicken sausage - Substitute with turkey sausage: Turkey sausage has a similar flavor profile and is a leaner option.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good substitute for olive oil.
white onion - Substitute with yellow onion: Yellow onions have a similar flavor and can be used interchangeably with white onions.
celery stalks - Substitute with fennel stalks: Fennel stalks provide a similar crunch and a slightly different but complementary flavor.
fresh mushrooms - Substitute with canned mushrooms: Canned mushrooms can be used in a pinch, though they have a slightly different texture.
sage leaves - Substitute with thyme leaves: Thyme leaves offer a similar earthy flavor and can be used as a substitute for sage.
parsley - Substitute with cilantro: Cilantro provides a fresh, bright flavor similar to parsley, though it has a slightly different taste.

Presentation Tips for Farro and Sausage Stuffed Roasted Acorn Squash

Choose the perfect plate: Select a large, white, round plate to contrast beautifully with the vibrant colors of the roasted acorn squash and farro stuffing.
Create a base layer: Place a small bed of fresh parsley leaves in the center of the plate to add a touch of green and freshness.
Position the squash: Cut each acorn squash half into quarters for a more elegant presentation. Arrange three quarters in a triangular formation on the parsley bed.
Add the stuffing: Generously spoon the farro and sausage stuffing into the cavity of each squash quarter, allowing some to spill over onto the plate for a rustic look.
Garnish with herbs: Finely chop additional sage leaves and parsley, then sprinkle them over the top of the stuffing to enhance the dish's aroma and visual appeal.
Drizzle with olive oil: Lightly drizzle extra virgin olive oil over the entire dish to add a glossy finish and a hint of richness.
Add a touch of color: Place a few thin slices of red radish or pomegranate seeds around the plate to introduce a pop of color and a slight crunch.
Serve with elegance: Ensure the plate is clean and free of any smudges or spills. Present the dish with a confident flourish, showcasing the harmonious blend of flavors and textures.

Storage and Freezing Instructions for Stuffed Acorn Squash

Let the stuffed acorn squash cool completely before storing or freezing.
To store in the refrigerator, place the cooled squash in an airtight container and keep it in the fridge for up to 3-4 days.
When ready to reheat, place the squash in a baking dish and cover with foil. Bake in a preheated 350°F (175°C) oven for about 20-25 minutes, or until heated through.
To freeze the stuffed acorn squash:
- Wrap each squash half tightly in plastic wrap, ensuring no air pockets remain.
- Place the wrapped squash halves in a freezer-safe container or a resealable freezer bag.
- Label the container or bag with the date and contents.
- Freeze for up to 2-3 months.
To reheat frozen stuffed acorn squash:
- Remove the squash from the freezer and let it thaw in the refrigerator overnight.
- Preheat the oven to 350°F (175°C).
- Remove the plastic wrap and place the thawed squash in a baking dish.
- Cover the dish with foil and bake for about 30-35 minutes, or until the squash is heated through and the filling is hot and bubbly.
Note: The texture of the acorn squash may change slightly after freezing and reheating, but the flavor should remain delicious.

How To Reheat Leftover Stuffed Acorn Squash

To reheat leftover farro and sausage stuffed roasted acorn squash, preheat your oven to 350°F (175°C). Place the stuffed acorn squash halves on a baking sheet and cover them loosely with aluminum foil. Bake for 15-20 minutes, or until the squash and filling are heated through. Remove the foil for the last 5 minutes of reheating to crisp up the top of the filling.
Another option is to reheat the stuffed acorn squash in the microwave. Place one or two halves on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 2-3 minutes, or until the squash and filling are heated through. Cooking times may vary depending on your microwave's power, so check the squash every 30 seconds to avoid overheating.
For a crispy top on your reheated farro and sausage stuffed acorn squash, you can also use the broiler. Preheat your broiler to high and place the stuffed squash halves on a baking sheet. Broil for 1-2 minutes, or until the top of the filling is golden brown and crispy. Keep a close eye on the squash to prevent burning.
If you have leftover filling separate from the acorn squash, reheat it in a skillet over medium heat. Add a splash of chicken broth or water to help moisten the filling and prevent it from drying out. Stir occasionally until the filling is heated through, then spoon it back into the roasted acorn squash halves.
To maintain the best texture and flavor when reheating, avoid overcooking the acorn squash and filling. The squash should be tender but not mushy, and the filling should be heated through without becoming dry or burnt. Leftover stuffed acorn squash can be stored in an airtight container in the refrigerator for up to 3-4 days before reheating.

Interesting Trivia About Acorn Squash and Farro

A random fact about this recipe is that farro is an ancient grain that has been cultivated for thousands of years and is known for its nutty flavor and chewy texture.

Budget-Friendly: Making Farro and Sausage Stuffed Roasted Acorn Squash at Home

This farro and sausage stuffed roasted acorn squash recipe is quite cost-effective for a household. The primary ingredients like acorn squash, farro, and chicken sausage are affordable and readily available. The use of vegetables such as onion, celery, and mushrooms adds nutritional value without significantly increasing the cost. The approximate cost for a household of 4 people is around $15-$20 USD. Overall, I would rate this recipe an 8 out of 10 for its balance of cost, flavor, and nutritional benefits.

Is This Stuffed Acorn Squash Recipe Healthy or Unhealthy?

This farro and sausage stuffed roasted acorn squash recipe is a relatively healthy dish with several nutritious ingredients. The acorn squash provides a good source of fiber, vitamins A and C, and potassium. Farro is a whole grain that offers protein, fiber, and various minerals. The use of chicken sausage instead of pork sausage reduces the saturated fat content, while the vegetables add additional nutrients and flavor.

However, there are a few aspects that could be improved to make the recipe even healthier:

Use low-sodium chicken broth to reduce the overall sodium content
Opt for lean Italian chicken sausage to further decrease the saturated fat
Increase the variety of vegetables by adding diced carrots or bell peppers for added nutrients and fiber
Replace some of the farro with quinoa or brown rice for a gluten-free option and additional protein
Use fresh herbs like rosemary or thyme to enhance the flavor without relying on excess salt

To make this dish even more nutritious, consider the following suggestions:

Serve the stuffed acorn squash alongside a fresh green salad with a light vinaigrette dressing for added vitamins and minerals
Sprinkle toasted pumpkin seeds or chopped nuts on top for a boost of healthy fats and texture
Drizzle a small amount of high-quality extra virgin olive oil over the finished dish for heart-healthy monounsaturated fats and enhanced flavor
Experiment with different types of lean proteins, such as ground turkey or tofu crumbles, to vary the nutrient profile and accommodate different dietary preferences

Editor's Opinion on Farro and Sausage Stuffed Roasted Acorn Squash Recipe

This recipe for farro and sausage stuffed roasted acorn squash is a delightful blend of flavors and textures. The sweetness of the roasted acorn squash pairs beautifully with the savory chicken sausage and earthy farro. The addition of fresh sage and mushrooms adds depth, while the parsley garnish provides a fresh finish. The use of chicken broth to cook the farro infuses additional flavor, making each bite rich and satisfying. Overall, it's a well-balanced, hearty dish that's perfect for a cozy dinner.

Enhance Your Farro and Sausage Stuffed Roasted Acorn Squash Recipe with These Unique Side Dishes:

Roasted Brussels Sprouts with Balsamic Glaze: Imagine a plate of crispy Brussels sprouts drizzled with a tangy balsamic glaze. The slight bitterness of the sprouts perfectly complements the savory notes of the sausage and the earthiness of the acorn squash.

Garlic Parmesan Mashed Potatoes: Picture a creamy, buttery mound of mashed potatoes infused with the rich flavors of garlic and Parmesan cheese. This side dish adds a comforting, velvety texture that pairs beautifully with the hearty farro stuffing.

Cranberry Walnut Salad: Envision a vibrant salad bursting with the tartness of cranberries and the crunch of walnuts. Tossed with fresh greens and a light vinaigrette, this refreshing side dish adds a pop of color and a delightful contrast to the warm, roasted flavors of the main course.

Butternut Squash Soup: Think of a silky, smooth soup made from roasted butternut squash, seasoned with a hint of nutmeg and cinnamon. This comforting bowl of warmth enhances the autumnal essence of the acorn squash dish, creating a harmonious blend of seasonal flavors.

Apple Cinnamon Crumble: Visualize a warm, spiced dessert featuring tender apples baked under a crunchy cinnamon and oat topping. This sweet finale provides a delightful contrast to the savory elements of the meal, leaving your taste buds with a satisfying, cozy finish.

Similar Recipes to Farro and Sausage Stuffed Roasted Acorn Squash

Stuffed Bell Peppers with Quinoa and Turkey: These vibrant bell peppers are filled with a savory mix of quinoa, ground turkey, and a medley of vegetables. Baked to perfection, they make a hearty and nutritious main course.

Butternut Squash and Lentil Stew: A warm and comforting stew featuring tender butternut squash, protein-packed lentils, and a blend of aromatic spices. Perfect for a cozy dinner on a chilly evening.

Chicken and Wild Rice Stuffed Portobello Mushrooms: Large portobello mushrooms are stuffed with a flavorful mixture of wild rice, chicken, and fresh herbs. Baked until the mushrooms are tender and the stuffing is golden brown.

Sweet Potato and Black Bean Enchiladas: These enchiladas are packed with a filling of mashed sweet potatoes and black beans, all wrapped in corn tortillas and smothered in a rich enchilada sauce. A delicious and satisfying vegetarian option.

Spinach and Ricotta Stuffed Shells: Jumbo pasta shells are filled with a creamy mixture of ricotta cheese and spinach, then baked in a tangy tomato sauce. Topped with melted mozzarella, this dish is a cheesy delight.

Appetizer and Dessert Pairings for Farro and Sausage Stuffed Roasted Acorn Squash

Appetizers:

Stuffed Mini Bell Peppers: Delight your guests with these vibrant stuffed mini bell peppers. The sweet and crunchy bell peppers are filled with a creamy mixture of goat cheese, herbs, and a hint of lemon zest. The tangy goat cheese pairs perfectly with the fresh herbs, creating a burst of flavor in every bite. Garnish with a sprinkle of chopped chives for an elegant touch.

Prosciutto-Wrapped Asparagus: Elevate your appetizer game with prosciutto-wrapped asparagus. Tender asparagus spears are wrapped in savory prosciutto and roasted until crispy. The salty prosciutto complements the earthy asparagus, creating a delightful contrast in textures. Serve with a drizzle of balsamic glaze for a sophisticated finish.

Desserts:

Apple Crisp: Imagine the warm, comforting aroma of cinnamon and nutmeg wafting through your kitchen as you prepare a delightful Apple Crisp. This dessert features tender, spiced apple slices nestled beneath a golden, buttery oat topping. Serve it warm with a scoop of vanilla ice cream or a dollop of whipped cream for an extra touch of indulgence. The contrast of the crisp topping and the soft, juicy apples creates a symphony of textures that will leave your guests craving more.

Chocolate Lava Cake: Indulge in the ultimate chocolate experience with a Chocolate Lava Cake. This decadent dessert boasts a rich, molten center that flows out like liquid gold when you cut into it. The exterior is perfectly baked to a delicate, cake-like texture, creating a delightful contrast with the gooey interior. Pair it with a dusting of powdered sugar and a few fresh berries for a touch of elegance. For an added layer of luxury, serve it with a scoop of vanilla bean ice cream or a drizzle of raspberry sauce.

Why trust this Farro and Sausage Stuffed Roasted Acorn Squash Recipe:

This recipe combines the nutty flavor of farro with the savory taste of sweet Italian chicken sausage, creating a hearty and satisfying dish. The roasted acorn squash adds a natural sweetness and a beautiful presentation. Cooking the farro in chicken broth enhances its flavor, while the addition of onion, celery, and mushrooms provides a delightful texture and depth. The use of fresh sage and a garnish of parsley adds a touch of freshness. This recipe is not only delicious but also nutritious, making it a trustworthy choice for your next meal.

Want to share your experience making this Farro and Sausage Stuffed Roasted Acorn Squash Recipe? Join the discussion in the Recipe Sharing forum and let us know how it turned out!

FAQ:

How do I know when the acorn squash is done roasting?

The acorn squash is done roasting when you can easily pierce it with a fork. It should be tender but still hold its shape.

Can I use a different type of sausage?

Absolutely! You can use any type of sausage you prefer, whether it's pork, turkey, or even a spicy variety if you like a bit of heat.

What can I substitute for farro if I don't have any?

If you don't have farro, you can use quinoa, barley, or even brown rice as a substitute. They all have a similar texture and will work well in the stuffing.

Can I make this recipe ahead of time?

Yes, you can prepare the stuffing and roast the squash ahead of time. Just store them separately in the fridge and combine them when you're ready to serve. Reheat in the oven if needed.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator. They should keep well for about 3-4 days. You can reheat them in the microwave or oven.