Name: Easy Sesame Shishito Peppers Recipe
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Yield: 4
Cuisine: Asian
Ingredients: 2 tsp canola oil; 6 oz shishito peppers; sea salt and black pepper; ½ tsp sesame oil; ½ tsp soy sauce; ½ tsp Sesame seeds

Discover the delightful taste of shishito peppers with this easy recipe that brings out their natural flavors. Perfect as an appetizer or side dish, these peppers are quickly sautéed until charred and then tossed with flavorful sesame oil and soy sauce.

Photos of Easy Sesame Shishito Peppers Recipe

You might need to visit the store for a few key ingredients if they are not commonly stocked in your pantry. Shishito peppers are a unique variety of peppers that may not be available at all supermarkets, so check in specialty or Asian markets. Sesame oil and sesame seeds are also essential for this recipe and can typically be found in the international or Asian foods aisle.

Ingredients For Easy Sesame Shishito Peppers Recipe

Canola oil: A neutral oil used for sautéing the peppers until they are charred.

Shishito peppers: Mild peppers that are the star of the dish, known for their unique flavor and occasional spicy kick.

Sea salt: Enhances the natural flavors of the peppers.

Black pepper: Adds a touch of heat and depth to the seasoning.

Sesame oil: Provides a rich, nutty flavor that complements the peppers beautifully.

Soy sauce: Adds a savory umami taste to the dish.

Sesame seeds: Used as a garnish to add texture and a subtle crunch.

One reader, Cris Hardwick says:

This easy sesame shishito peppers recipe is a game-changer! The peppers are perfectly charred and the sesame oil and soy sauce add a delicious depth of flavor. Quick, simple, and absolutely tasty.

Cris Hardwick

Techniques for Making Sesame Shishito Peppers

Yes.

How to heat a pan: Ensure the pan is hot enough by heating it over high heat for a few minutes. How to sauté: Toss the peppers every few seconds to ensure they are mostly charred on all sides. How to season: Add salt and black pepper to taste. How to toss: Combine the peppers with sesame oil and soy sauce until evenly coated.

How To Make Easy Sesame Shishito Peppers

Shishito peppers are mild compared to its Latin American variations but it still packs a kick and rich in umami. Roast it with sesame seeds as an appetizer.

Preparation: 1 minute

Cooking: 4 minutes

Total: 5 minutes

Serves:

Ingredients

2tspcanola oil,or vegetable oil
6ozshishito peppers
sea salt and black pepper,to taste
½tspsesame oil,toasted
½tspsoy sauce
½tspsesame seeds,toasted

Instructions

Heat a heavy-bottomed saute pan or cast iron pan over high heat for a few minutes until it is hot.
Add canola oil and shishito peppers and season with a generous pinch of salt and black pepper. Immediately toss to combine.
Saute for 3 to 4 minutes, tossing every few seconds until the peppers are mostly charred on all sides.
Remove from heat and transfer the peppers to a serving bowl. Toss with sesame oil and soy sauce until the peppers are evenly coated, then sprinkle with sesame seeds.
Serve warm.

Nutrition

Calories: 36.22kcal
Fat: 3.08g
Saturated Fat: 0.30g
Trans Fat: 0.01g
Monounsaturated Fat: 1.72g
Polyunsaturated Fat: 0.98g
Carbohydrates: 2.18g
Fiber: 0.81g
Sugar: 1.03g
Protein: 0.50g
Sodium: 108.17mg
Calcium: 8.79mg
Potassium: 80.92mg
Iron: 0.22mg
Vitamin A: 7.69µg
Vitamin C: 34.19mg

Pro Tip for Making Sesame Shishito Peppers

To achieve an even char on the shishito peppers, make sure your pan is thoroughly preheated before adding the canola oil. This ensures that the peppers blister quickly, locking in their flavor and giving them that perfect smoky taste.

Time-Saving Tips for easy sesame shishito peppers recipe

Preheat the pan: Heat your saute pan or cast iron pan while prepping the shishito peppers to save time.

Use pre-washed peppers: Buy pre-washed shishito peppers to skip the cleaning step.

Measure ingredients in advance: Have your canola oil, sesame oil, soy sauce, and sesame seeds measured and ready to go.

Cook in batches: If making a large quantity, cook the peppers in batches to ensure even charring.

Serve immediately: Serve the peppers right after cooking to avoid reheating, which can save time and maintain flavor.

Substitute Ingredients For Easy Sesame Shishito Peppers Recipe

canola oil - Substitute with olive oil: Olive oil provides a similar cooking medium with a slightly richer flavor.
canola oil - Substitute with grapeseed oil: Grapeseed oil has a high smoke point and neutral flavor, making it a good alternative.
shishito peppers - Substitute with padron peppers: Padron peppers have a similar mild heat and can be cooked in the same way.
shishito peppers - Substitute with mini bell peppers: Mini bell peppers offer a sweet flavor and similar size, though without the heat.
sea salt - Substitute with kosher salt: Kosher salt has a similar texture and can be used in the same quantity.
black pepper - Substitute with white pepper: White pepper provides a similar peppery flavor with a slightly different color.
sesame oil - Substitute with toasted sesame oil: Toasted sesame oil has a more intense flavor and can be used in smaller amounts.
sesame oil - Substitute with peanut oil: Peanut oil has a nutty flavor that complements the dish well.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative with a similar umami flavor.
soy sauce - Substitute with coconut aminos: Coconut aminos offer a slightly sweeter, soy-free alternative.
sesame seeds - Substitute with chia seeds: Chia seeds provide a similar crunch and nutritional benefits.
sesame seeds - Substitute with flax seeds: Flax seeds offer a nutty flavor and similar texture.

Presentation Ideas for Sesame Shishito Peppers

Select a pristine white plate: Choose a large, white plate to create a striking contrast with the vibrant green shishito peppers.
Arrange the peppers artistically: Place the shishito peppers in a neat, slightly overlapping circular pattern in the center of the plate, ensuring they are evenly spaced and aesthetically pleasing.
Drizzle with sesame oil and soy sauce: Use a small squeeze bottle to drizzle the sesame oil and soy sauce over the peppers in a delicate, zigzag pattern to enhance the visual appeal.
Sprinkle sesame seeds strategically: Lightly sprinkle the sesame seeds over the peppers, focusing on the center and allowing a few to scatter naturally around the plate for a touch of elegance.
Garnish with microgreens: Add a small cluster of microgreens or fresh herbs like cilantro or parsley to the side of the peppers to introduce a pop of color and freshness.
Finish with a touch of sea salt: Just before serving, add a final pinch of sea salt over the dish to enhance the flavors and add a subtle sparkle.
Serve with a dipping sauce: Accompany the dish with a small ramekin of soy sauce or a spicy aioli on the side for an added layer of flavor and sophistication.

Essential Tools for Making Sesame Shishito Peppers

Heavy-bottomed saute pan: This pan ensures even heat distribution and is perfect for achieving a nice char on the shishito peppers.
Cast iron pan: An alternative to the saute pan, it retains heat well and adds a rustic flavor to the peppers.
Tongs: Essential for tossing the peppers in the pan to ensure they are evenly charred on all sides.
Measuring spoons: Used to measure out the precise amounts of canola oil, sesame oil, and soy sauce.
Serving bowl: For transferring the cooked peppers and tossing them with sesame oil and soy sauce.
Spatula: Useful for transferring the peppers from the pan to the serving bowl.
Small bowl: Handy for mixing the sesame oil and soy sauce before tossing with the peppers.
Pepper grinder: For freshly ground black pepper, enhancing the flavor of the dish.
Measuring cup: Useful for measuring the shishito peppers to ensure you have the correct amount.

Storing and Freezing easy sesame shishito peppers recipe

Let the shishito peppers cool completely to room temperature before storing them.
Place the cooled peppers in an airtight container or resealable plastic bag.
Refrigerate the peppers for up to 3-4 days.
To keep the peppers fresh longer, you can also freeze them:
- Spread the cooled peppers in a single layer on a baking sheet lined with parchment paper.
- Place the baking sheet in the freezer for about 2 hours, or until the peppers are frozen solid.
- Transfer the frozen peppers to a freezer-safe container or resealable plastic bag, removing as much air as possible.
- Label the container or bag with the date and store in the freezer for up to 2-3 months.
When ready to use the frozen peppers, remove the desired amount from the freezer and let them thaw in the refrigerator or at room temperature.
Reheat the thawed peppers in a pan over medium heat until warmed through, or enjoy them cold in salads or as a refreshing snack.

How To Reheat Leftover Sesame Shishito Peppers

Reheat in a skillet: heat a skillet over medium-high heat and add a small amount of canola oil. Once hot, add the leftover shishito peppers and toss them in the pan for 2-3 minutes until they are heated through and slightly crispy. Season with a pinch of sea salt and black pepper to taste, then drizzle with a few drops of sesame oil and soy sauce before serving.
Oven method: preheat your oven to 400°F (200°C). Spread the leftover shishito peppers on a baking sheet lined with parchment paper. Drizzle with a small amount of canola oil and toss to coat evenly. Roast in the preheated oven for 5-7 minutes, or until the peppers are heated through and slightly crispy. Remove from the oven, then season with sea salt, black pepper, sesame oil, and soy sauce to taste. Sprinkle with sesame seeds before serving.
Microwave method (for a quick fix): place the leftover shishito peppers in a microwave-safe dish. Cover the dish with a damp paper towel to help retain moisture. Microwave on high for 30-45 seconds, or until the peppers are heated through. Remove from the microwave, then season with sea salt, black pepper, sesame oil, and soy sauce to taste. Sprinkle with sesame seeds before serving.
Air fryer method: preheat your air fryer to 375°F (190°C). Place the leftover shishito peppers in the air fryer basket and spray with a small amount of cooking oil. Air fry for 2-3 minutes, shaking the basket halfway through, until the peppers are heated through and slightly crispy. Remove from the air fryer, then season with sea salt, black pepper, sesame oil, and soy sauce to taste. Sprinkle with sesame seeds before serving.

Interesting Fact About Shishito Peppers

A random fact about this recipe is that shishito peppers are known for their mild heat, but approximately one in ten can be surprisingly spicy, adding an element of surprise to your dish.

Is Making Sesame Shishito Peppers at Home Cost-Effective?

This easy sesame shishito peppers recipe is quite cost-effective for a household. Shishito peppers are generally affordable, and the other ingredients like canola oil, sesame oil, soy sauce, and sesame seeds are pantry staples. For a household of 4, the approximate cost would be around $5-$7. Overall Verdict: 8/10.

Are Sesame Shishito Peppers Healthy?

This recipe for sesame shishito peppers is relatively healthy, as it incorporates nutrient-dense ingredients and uses minimal processing. Here's a breakdown of the health aspects:

Shishito peppers are low in calories and rich in vitamins A and C, which support immune function and skin health.
Canola oil is a heart-healthy oil that contains monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels.
Sesame oil and seeds provide healthy fats, lignans, and antioxidants that may help reduce inflammation and support heart health.
Soy sauce is a source of sodium, which should be consumed in moderation, but it also contains antioxidants and may have potential health benefits when used sparingly.

While this recipe is generally healthy, there are a few ways to make it even more nutritious:

Use a high-quality, organic soy sauce to minimize exposure to additives and preservatives.
Experiment with other nutrient-dense seasonings, such as garlic, ginger, or red pepper flakes, to add flavor and potential health benefits.
Serve the peppers alongside a lean protein source and a variety of colorful vegetables to create a well-rounded, balanced meal.
If you're watching your sodium intake, you can reduce the amount of soy sauce or replace it with a low-sodium alternative, such as coconut aminos.

Editor's Take on This Sesame Shishito Peppers Recipe

This easy sesame shishito peppers recipe is a delightful blend of simplicity and flavor. The high-heat sautéing brings out the peppers' natural sweetness while adding a smoky char. The finishing touch of sesame oil and soy sauce introduces a subtle umami depth, complemented by the crunch of sesame seeds. It's a quick, elegant appetizer or side dish that showcases the peppers' unique character. Perfect for a light snack or a sophisticated addition to any meal.

Enhance Your Easy Sesame Shishito Peppers Recipe with These Unique Side Dishes:

Miso Soup: Miso Soup: Imagine a warm, umami-rich broth that perfectly complements the smoky, charred shishito peppers. The tofu and seaweed add a delightful texture, making this a harmonious pairing.

Cucumber Salad: Cucumber Salad: Crisp, refreshing cucumbers tossed with a tangy rice vinegar dressing. The coolness of the salad balances the heat and char of the peppers, creating a delightful contrast.

Tempura Vegetables: Tempura Vegetables: Lightly battered and fried vegetables like sweet potatoes, zucchini, and carrots. The crispy exterior and tender interior provide a textural delight that pairs wonderfully with the shishito peppers.

Edamame: Edamame: Steamed edamame pods sprinkled with sea salt. These protein-packed soybeans are a simple yet satisfying side that complements the savory flavors of the peppers.

Mango Sticky Rice: Mango Sticky Rice: Sweet, creamy coconut sticky rice served with ripe, juicy mango slices. This dessert-like side dish offers a sweet finish that contrasts beautifully with the savory and slightly spicy shishito peppers.

Similar Recipes to Sesame Shishito Peppers

Blistered Padron Peppers: Turn up the heat with these blistered Padron peppers. A quick sauté in olive oil, finished with a sprinkle of flaky sea salt, makes for a delightful appetizer or snack.

Garlic Soy Green Beans: These garlic soy green beans are a perfect side dish. Crisp-tender green beans are tossed in a savory garlic soy sauce, making them an irresistible addition to any meal.

Spicy Edamame: Kick up your edamame game with this spicy version. Steamed edamame pods are tossed in a zesty mix of chili oil, garlic, and sesame seeds, creating a flavorful and healthy snack.

Miso Glazed Eggplant: Indulge in the umami-rich flavors of miso glazed eggplant. Tender eggplant slices are brushed with a sweet and savory miso glaze, then broiled to perfection. A delightful vegetable dish that pairs well with rice.

Honey Soy Brussels Sprouts: Transform your Brussels sprouts with a sweet and savory twist. These honey soy Brussels sprouts are roasted until crispy and caramelized, then drizzled with a delectable honey-soy glaze. A perfect side dish for any occasion.

Pairing Sesame Shishito Peppers with Main Courses and Desserts

Main Courses:

Grilled Teriyaki Salmon: Grilled Teriyaki Salmon is a delightful dish that combines the rich flavors of soy sauce, ginger, and garlic with the natural sweetness of salmon. The fish is marinated and then grilled to perfection, resulting in a tender and flavorful main course. Serve it with a side of steamed rice and sautéed vegetables for a complete meal. The teriyaki glaze adds a beautiful, glossy finish to the salmon, making it as visually appealing as it is delicious.

Stuffed Bell Peppers: Stuffed Bell Peppers are a versatile and hearty main course that can be customized to suit any palate. The bell peppers are hollowed out and filled with a savory mixture of ground meat, rice, tomatoes, and spices. Baked until the peppers are tender and the filling is cooked through, this dish is both satisfying and nutritious. Top with cheese and fresh herbs for an extra layer of flavor. Pair with a simple green salad for a well-rounded meal.

Desserts:

Chocolate Lava Cake: Imagine a warm, gooey chocolate lava cake that oozes rich, molten chocolate with every bite. This decadent treat is perfect for those who crave intense chocolate flavors. Serve it with a scoop of vanilla ice cream and a drizzle of raspberry sauce for an extra layer of indulgence. The contrast between the warm cake and the cold ice cream creates a delightful sensory experience. Garnish with fresh mint leaves and a dusting of powdered sugar to elevate its presentation.

Lemon Meringue Pie: Picture a lemon meringue pie with a perfectly balanced sweet and tart lemon filling, topped with a cloud of fluffy, golden-brown meringue. The crisp, buttery crust adds a delightful texture to each bite. This classic dessert is a refreshing end to any meal, especially during warmer months. Serve it chilled with a side of fresh berries and a sprig of mint for a burst of color and flavor. The combination of tangy lemon and sweet meringue will leave your taste buds dancing.

Why trust this Easy Sesame Shishito Peppers Recipe:

This recipe is a quick and easy way to enjoy shishito peppers. The combination of canola oil and sesame oil ensures a perfect char, while the soy sauce adds a savory depth. The sprinkle of sesame seeds provides a delightful crunch. With minimal ingredients and simple steps, this dish is perfect for both beginners and seasoned cooks. Trust this recipe for its simplicity and delicious results.

Share your thoughts on this easy sesame shishito peppers recipe in the Recipe Sharing section. Let us know if you've tried making this dish and how it turned out!

FAQ:

How spicy are shishito peppers?

Most shishito peppers are mild, but every once in a while, you might get a spicy one. It's like a fun little game of pepper roulette!

Can I use a different oil instead of canola oil?

Absolutely! You can use any high-heat oil like vegetable oil or grapeseed oil. Just avoid oils with low smoke points like olive oil.

Can I make this recipe in advance?

These peppers are best served warm and fresh, right after cooking. They tend to lose their charred texture if they sit for too long.

What can I serve with these shishito peppers?

They make a great appetizer or side dish. Pair them with grilled meats, sushi, or even as a snack with a cold beer.

Can I add other seasonings or ingredients?

Sure thing! Feel free to experiment with garlic, ginger, or even a splash of lime juice for some extra zing.