Name: Crispy Roasted Cabbage Steaks Recipe
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 6
Cuisine: American
Ingredients: 1 cabbage head; Kosher salt and black pepper; 2 tbsp canola oil

Discover a delightful way to enjoy cabbage with this simple yet delicious recipe for crispy roasted cabbage steaks. Perfect as a side dish or a light main course, these caramelized cabbage slices will win you over with their savory flavor and crispy texture.

Photos of Crispy Roasted Cabbage Steaks Recipe

While most of the ingredients for this recipe are common, you may need to ensure you have kosher salt on hand, as it is different from regular table salt and provides a better texture and flavor for roasting. Canola oil is also specified for its high smoke point, which helps achieve that desirable crispiness.

Ingredients For Crispy Roasted Cabbage Steaks

cabbage: The main ingredient, providing a hearty and nutritious base for the steaks.

kosher salt: Enhances flavor and helps with the caramelization process during roasting.

black pepper: Adds a touch of heat and complexity to the seasoning.

canola oil: Used for brushing the cabbage slices, aiding in crispiness and ensuring even roasting.

One reader, Jerrie Steinmetz says:

Crispy roasted cabbage steaks are a delightful surprise! The caramelization adds a wonderful depth of flavor, and the simple seasoning lets the natural taste of the cabbage shine. Perfectly crispy edges make it a satisfying side dish. Highly recommend for an easy, healthy addition to any meal!

Jerrie Steinmetz

Cooking Techniques for Perfectly Crispy Cabbage

How to slice the cabbage: Use a sharp knife to cut the cabbage head into ½-inch thick steaks, ensuring even thickness for uniform cooking. How to brush with oil: Use a pastry brush to evenly coat both sides of the cabbage steaks with canola oil. How to season: Sprinkle kosher salt and black pepper evenly over the cabbage steaks to taste.

How To Make Crispy Roasted Cabbage Steaks

Grab a bite of these crispy cabbage steaks for your next tasteful side! It’s made with just three ingredients for a fast and fuss-free dish.

Preparation: 2 minutes

Cooking: 20 minutes

Total: 22 minutes

Serves:

Ingredients

1cabbage head,dark loose leaves removed
Kosher salt and black pepper,to taste
2tbspcanola oil

Instructions

Preheat the oven to 400 degrees F.
Slice the cabbage into ½-inch thick steaks
Brush with oil on both sides, then place them onto a cookie sheet.
Season to with 1 teaspoon of Kosher salt and ½ teaspoon of black pepper, or to taste.
Roast for 17 to 20 minutes or until caramelized.
Serve warm, and enjoy!

Nutrition

Calories: 82.18kcal
Fat: 4.84g
Saturated Fat: 0.40g
Trans Fat: 0.02g
Monounsaturated Fat: 2.98g
Polyunsaturated Fat: 1.35g
Carbohydrates: 9.52g
Fiber: 4.09g
Sugar: 5.08g
Protein: 2.08g
Sodium: 381.28mg
Calcium: 65.91mg
Potassium: 276.55mg
Iron: 0.80mg
Vitamin A: 8.07µg
Vitamin C: 58.12mg

Pro Tip for Extra Crispy Cabbage Steaks

To achieve an even caramelization on your cabbage steaks, make sure to rotate the cookie sheet halfway through the roasting time. This ensures that each piece gets equal exposure to the heat, resulting in a uniformly crispy texture.

Time-Saving Tips for Roasted Cabbage Steaks

Preheat the oven early: Start preheating the oven while you prepare the cabbage steaks to save time.

Use a mandoline: Slice the cabbage quickly and evenly with a mandoline slicer.

Line the baking sheet: Use parchment paper or a silicone mat to reduce cleanup time.

Batch cooking: Roast multiple cabbage steaks at once to have leftovers for another meal.

Season in a bowl: Toss the cabbage slices in a bowl with oil and seasonings to ensure even coating.

Substitute Ingredients For Crispy Roasted Cabbage Steaks Recipe

Cabbage head - Substitute with cauliflower: Cauliflower has a similar texture and can be roasted to achieve a crispy exterior, making it a great alternative to cabbage.
Cabbage head - Substitute with brussels sprouts: Brussels sprouts can be sliced in half and roasted to achieve a crispy texture similar to cabbage steaks.
Kosher salt - Substitute with sea salt: Sea salt has a similar flavor profile and can be used in the same quantity as kosher salt.
Kosher salt - Substitute with table salt: Table salt can be used in a pinch, but use slightly less as it is finer and more concentrated.
Black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor, though it is slightly milder and less pungent.
Black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit more heat and a different flavor profile, so use sparingly.
Canola oil - Substitute with olive oil: Olive oil has a similar smoke point and adds a richer flavor to the roasted vegetables.
Canola oil - Substitute with grapeseed oil: Grapeseed oil has a neutral flavor and a high smoke point, making it a good alternative for roasting.

Plating Ideas for Crispy Cabbage Steaks

Serve smaller portion sizes: Cut the cabbage steaks into smaller, bite-sized pieces to create a more refined and elegant presentation. This allows for a delicate and sophisticated plating.
Use decoration: Garnish the plate with a sprinkle of finely chopped fresh herbs such as parsley or chives. This adds a pop of color and a fresh aroma that complements the roasted flavors.
Add a sauce: Drizzle a light lemon vinaigrette or a balsamic reduction over the cabbage steaks. This adds a tangy contrast and enhances the overall taste profile.
Layer textures: Place the cabbage steaks on a bed of creamy mashed potatoes or polenta. The creamy base contrasts with the crispy texture of the cabbage, creating a delightful mouthfeel.
Use high-quality plates: Present the dish on a sleek, white porcelain plate to make the colors and textures of the cabbage steaks stand out. The simplicity of the plate allows the food to be the star.
Add a protein: Pair the cabbage steaks with a small portion of seared scallops or grilled shrimp. This elevates the dish to a complete meal and adds an element of luxury.
Incorporate microgreens: Top the cabbage steaks with a handful of microgreens. These tiny greens add a burst of freshness and a touch of elegance to the final presentation.
Create height: Stack the cabbage steaks slightly off-center to add visual interest and dimension to the plate. This technique gives the dish a more dynamic and professional appearance.
Use edible flowers: Garnish with a few edible flowers such as nasturtiums or pansies. These add a whimsical and colorful touch, making the dish visually stunning.
Finish with a touch of sea salt: Just before serving, sprinkle a pinch of flaky sea salt over the cabbage steaks. This enhances the flavor and adds a subtle crunch, making each bite more satisfying.

Essential Kitchen Tools for Making Roasted Cabbage

Oven: Used to preheat to 400 degrees Fahrenheit and roast the cabbage steaks until caramelized.
Knife: Essential for slicing the cabbage head into ½-inch thick steaks.
Cutting board: Provides a stable surface for slicing the cabbage.
Pastry brush: Used to brush canola oil onto both sides of the cabbage steaks.
Cookie sheet: The surface on which the cabbage steaks are placed for roasting.
Measuring spoons: Necessary for measuring the kosher salt and black pepper accurately.
Tongs: Helpful for flipping the cabbage steaks if needed and for serving them warm.
Parchment paper: Optional, but can be used to line the cookie sheet for easier cleanup.

Storage and Freezing Guidelines for Roasted Cabbage

Allow the roasted cabbage steaks to cool completely before storing them in an airtight container or resealable plastic bag. They can be kept in the refrigerator for up to 4 days.
To reheat, place the cabbage steaks on a baking sheet and warm them in a preheated 350°F (175°C) oven for 5-7 minutes or until heated through. Alternatively, you can reheat them in a skillet over medium heat for a few minutes on each side.
For longer storage, you can freeze the cooled cabbage steaks. Wrap each steak individually in plastic wrap or aluminum foil, then place them in a freezer-safe container or resealable plastic bag. Label the container with the date and contents.
Frozen cabbage steaks can be stored for up to 2 months. To reheat, place the frozen steaks on a baking sheet and bake in a preheated 350°F (175°C) oven for 10-15 minutes or until heated through. Note that the texture may be slightly softer after freezing and reheating.

Reheating Tips for Leftover Cabbage Steaks

Preheat your oven to 350°F (175°C). Place the leftover cabbage steaks on a baking sheet lined with parchment paper. Brush them lightly with olive oil and sprinkle with a pinch of salt and pepper. Bake for 10-15 minutes, or until they are heated through and crispy around the edges. This method will help restore their crispiness and bring out their natural flavors.
If you have an air fryer, you can use it to reheat your cabbage steaks quickly and easily. Preheat the air fryer to 350°F (175°C) and place the steaks in the basket. Cook for 3-5 minutes, or until they are heated through and crispy. This method is perfect for those who want to enjoy their leftover cabbage steaks without waiting for the oven to preheat.
For a quick and easy reheating method, you can use your microwave. Place the cabbage steaks on a microwave-safe plate and cover them with a damp paper towel. Microwave on high for 1-2 minutes, or until they are heated through. While this method may not restore their crispiness, it is a convenient option for those who are short on time.
If you want to add some extra flavor to your leftover cabbage steaks, try sautéing them in a pan with a little butter or olive oil. Heat the pan over medium heat and add the steaks. Cook for 2-3 minutes on each side, or until they are heated through and slightly crispy. You can also add some minced garlic or chopped herbs to the pan for an extra burst of flavor.

Interesting Trivia About Cabbage

A random fact about this recipe is that cabbage is a low-calorie vegetable that is high in vitamins C and K. Roasting cabbage steaks enhances their natural sweetness and creates a deliciously crispy texture.

Budget-Friendly Roasted Cabbage Steaks

This crispy roasted cabbage steaks recipe is incredibly cost-effective. With just a cabbage head, kosher salt, black pepper, and canola oil, the ingredients are minimal and affordable. For a household of 4, the approximate cost is around $3-$5 USD. Given its simplicity and budget-friendly nature, this recipe scores a solid 9 out of 10 in terms of cost-effectiveness.

Are Roasted Cabbage Steaks Healthy?

The crispy roasted cabbage steaks recipe is a relatively healthy dish, as it primarily consists of cabbage, a nutrient-dense vegetable. Cabbage is low in calories and rich in vitamins, minerals, and antioxidants, such as vitamin C, vitamin K, folate, and potassium. Additionally, it is high in fiber, which aids in digestion and promotes a feeling of fullness. The recipe uses minimal oil, which helps keep the overall calorie count low.

However, there are a few aspects that could be improved to make the recipe even healthier:

Use a healthier oil, such as olive oil or avocado oil, instead of canola oil. These oils are rich in monounsaturated fats and have additional health benefits.
Reduce the amount of salt used in the recipe. While salt enhances flavor, excessive sodium intake can lead to health issues like high blood pressure. Consider using herbs and spices to add flavor instead.
Add more vegetables to the dish, such as sliced onions, bell peppers, or garlic, to increase the nutrient content and provide a variety of flavors and textures.
Experiment with different seasonings, such as smoked paprika, cumin, or red pepper flakes, to add depth and complexity to the dish without relying on salt.

Editor's Opinion: Why I Love This Cabbage Recipe

This recipe for crispy roasted cabbage steaks is simple yet effective. The high roasting temperature ensures a delightful caramelization, enhancing the cabbage's natural sweetness. Brushing with canola oil helps achieve a crispy texture, while the kosher salt and black pepper provide a balanced seasoning. For added depth, consider incorporating garlic powder or smoked paprika. This dish is a versatile side, pairing well with a variety of main courses. Overall, it's a straightforward, healthy, and flavorful way to enjoy cabbage.

Enhance Your Crispy Roasted Cabbage Steaks Recipe with These Unique Side Dishes:

Garlic Parmesan Mashed Potatoes: Garlic Parmesan Mashed Potatoes: Imagine the creamy, buttery goodness of mashed potatoes infused with the rich flavors of garlic and Parmesan cheese. This side dish will perfectly complement the crispy texture of your roasted cabbage steaks.

Honey Glazed Carrots: Honey Glazed Carrots: Sweet and savory carrots drizzled with a luscious honey glaze. The natural sweetness of the carrots will balance the savory notes of the cabbage steaks, creating a delightful harmony on your plate.

Lemon Herb Quinoa Salad: Lemon Herb Quinoa Salad: A refreshing quinoa salad bursting with the zesty flavors of lemon and fresh herbs. This light and nutritious side dish will add a vibrant touch to your meal, making it both satisfying and wholesome.

Balsamic Glazed Brussels Sprouts: Balsamic Glazed Brussels Sprouts: Roasted Brussels sprouts with a tangy balsamic glaze. The caramelized edges and the rich, slightly sweet glaze will enhance the roasted flavors of your cabbage steaks.

Apple Walnut Salad: Apple Walnut Salad: Crisp apples and crunchy walnuts tossed with mixed greens and a light vinaigrette. This refreshing salad adds a touch of sweetness and a satisfying crunch, making it a perfect companion for your roasted cabbage steaks.

Similar Vegetable Steak Recipes to Try

Parmesan Roasted Brussels Sprouts: Transform your brussels sprouts into a crispy, cheesy delight. Tossed in olive oil and sprinkled with parmesan cheese, these little green gems are roasted to perfection. A sprinkle of garlic powder and a dash of lemon zest elevate the flavors, making them an irresistible side or appetizer.

Garlic Herb Roasted Cauliflower: This dish takes cauliflower to a whole new level. Coated in a blend of olive oil, minced garlic, and fresh herbs, the cauliflower florets are roasted until golden and tender. A squeeze of lemon juice just before serving adds a bright, tangy finish.

Spicy Baked Sweet Potato Fries: Turn sweet potatoes into a spicy, crispy treat. Cut into fries and tossed with olive oil, smoked paprika, and a pinch of cayenne pepper, these fries are baked until perfectly crisp. Serve with a cool yogurt dip to balance the heat.

Honey Balsamic Roasted Carrots: Elevate your carrots with a sweet and tangy glaze. Tossed in honey and balsamic vinegar, these carrots are roasted until caramelized and tender. A sprinkle of fresh thyme adds a fragrant, earthy note.

Crispy Baked Zucchini Chips: Satisfy your craving for crunch with these zucchini chips. Thinly sliced and coated in panko breadcrumbs and parmesan cheese, they are baked until golden and crispy. A light dusting of sea salt and a side of marinara sauce make them the perfect snack.

Perfect Main Courses and Desserts to Pair with Cabbage Steaks

Main Courses:

Grilled Lemon Herb Chicken: Grilled Lemon Herb Chicken is a delightful dish that combines the zesty freshness of lemon with the aromatic flavors of herbs. Marinate the chicken breasts in a mixture of lemon juice, olive oil, garlic, and a blend of fresh herbs like rosemary and thyme. Grill to perfection, ensuring a juicy and flavorful result. Serve with a side of roasted vegetables or a light salad for a complete meal.

Stuffed Bell Peppers: Stuffed Bell Peppers are a colorful and nutritious option that can be customized to your liking. Hollow out bell peppers and fill them with a savory mixture of ground meat, rice, tomatoes, and spices. Bake until the peppers are tender and the filling is cooked through. Top with cheese and fresh herbs for added flavor. Pair with a side of garlic bread or a green salad to round out the meal.

Desserts:

Chocolate Lava Cake: Indulge in the rich, decadent Chocolate Lava Cake that oozes with a molten center. Pair it with a scoop of vanilla ice cream for a delightful contrast of hot and cold. Garnish with fresh raspberries and a sprig of mint to add a touch of elegance. Serve it warm to experience the ultimate melt-in-your-mouth sensation.

Lemon Meringue Pie: Delight your taste buds with a tangy and sweet Lemon Meringue Pie. Top it with a fluffy, golden-brown meringue that adds a light and airy texture. Complement the citrusy filling with a buttery, flaky crust. Finish with a dusting of powdered sugar and a few lemon zest curls for a refreshing twist.

Why trust this Crispy Roasted Cabbage Steaks Recipe:

This recipe for crispy roasted cabbage steaks is a must-try for its simplicity and deliciousness. The cabbage transforms into a caramelized, flavorful dish with just a few ingredients. Using canola oil ensures a perfect crisp, while kosher salt and black pepper enhance the natural flavors. Roasting at 400 degrees F brings out a delightful texture and taste. Trust this recipe for a quick, healthy, and satisfying side dish.

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FAQ:

How do I keep the cabbage steaks from falling apart?

Make sure to keep the core intact when slicing the cabbage. This helps hold the leaves together during roasting.

Can I use a different type of oil?

Absolutely! Olive oil, avocado oil, or even melted butter can be great alternatives to canola oil.

How do I know when the cabbage steaks are done?

Look for a nice caramelization on the edges and a tender texture. They should be golden brown and slightly crispy.

Can I add other seasonings?

Of course! Feel free to sprinkle on some garlic powder, paprika, or even a bit of grated Parmesan for extra flavor.

Can I make these ahead of time?

Yes, you can roast the cabbage steaks ahead of time and reheat them in the oven at 350 degrees F for about 10 minutes before serving.