Name: One Pot Mediterranean Chicken and Rice Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6
Cuisine: Mediterranean
Ingredients: For Chicken:; 2 tbsp olive oil; 1 tsp dried oregano; ½ tsp ground coriander; ½ tsp kosher salt; ¼ tsp coarse ground black pepper; 6 chicken thighs; For Rice:; 2 tbsp butter; 1 yellow onion; 1 cups white rice; 1 tbsp garlic; ½ tsp turmeric; ¼ tsp ground cumin; 2 cups chicken stock; Optional Garnich:; parsley; feta cheese; kalamata olives

Modern health consciousness encourages us to explore the culinary arts of various cultures, and the Mediterranean diet has emerged as one of the top choices. Today's recipe, One Pot Mediterranean Chicken and Rice, is a testament to this healthy cuisine trend. It brings together the robust flavors of the Mediterranean region in a one-pot dish that's as easy to prepare as it is delicious.

one pot mediterranean chicken and rice recipe

Photos of One Pot Mediterranean Chicken and Rice Recipe

It's worthwhile to note a few ingredients that may not be staples in every kitchen. Turmeric and ground cumin are spices that lend our dish its characteristic Mediterranean flavor. Turmeric provides a bright yellow hue and a warm, peppery flavor, while ground cumin adds a spicy, nutty edge. Kalamata olives, named after the city of Kalamata in southern Greece, are known for their rich and fruity flavor that perfectly balances the savory elements of this dish.

One Pot Mediterranean Chicken and Rice Ingredients

Olive oil: It is used for its healthy fats and it adds a subtle flavor that enhances the overall taste of the dish.

Dried oregano: This herb adds a warm, balsamic, and aromatic flavor to the dish.

Ground coriander: Coriander has a lemony citrus flavor when crushed.

Salt: Used to bring out the flavors of other ingredients.

Black pepper: Adds heat and depth of flavor.

Chicken thighs: They are flavorful, tender, and juicy.

Butter: Gives a rich, creamy flavor to the rice.

Yellow onion: It adds a sweet and tangy flavor.

White rice: It is the base of our dish, soaking up all the delicious flavors.

Garlic: Adds a pungent and warming flavor.

Turmeric: Adds a yellow color and a warm, bitter flavor.

Ground cumin: It adds a warm, earthy flavor and a slight citrus note.

Chicken stock: It adds depth and richness to the rice.

Parsley: Used as a garnish, it adds a fresh and vibrant taste.

Feta cheese: It adds a tangy and salty flavor.

Kalamata olives: They give a rich, fruity flavor to the dish.

One reader, Janella Lundquist says:

This one-pot Mediterranean chicken and rice recipe is a game-changer! The flavors are incredible, and it's so easy to make. The chicken is tender, and the rice is perfectly seasoned. Plus, the dish is versatile - you can add your favorite garnishes for a personalized touch. Highly recommended!

Janella Lundquist

Techniques for Crafting Mediterranean Chicken and Rice

Preheat the oven to 350 degrees f: This step is essential to ensure that the oven reaches the correct temperature for baking the dish.

Season the chicken with oregano, coriander, kosher salt, and black pepper: This step is crucial to infuse the chicken with flavor before cooking.

Add the chicken to the skillet, skin side down, and cook for 4 to 5 minutes until browned: Browning the chicken adds depth of flavor to the dish.

Flip the chicken and cook for an additional 3 to 4 minutes: This ensures that the chicken is cooked evenly on both sides.

Add in the onions and start to cook for 3 to 4 minutes: Cooking the onions allows them to release their natural sweetness and flavor, enhancing the overall taste of the dish.

Add in the uncooked rice and cook for 1 minute: This step helps to toast the rice, adding a nutty flavor to the dish.

Pour in the chicken stock, add in the turmeric and cumin, then put the chicken back in, skin side up: This step combines all the flavors and ingredients in the skillet before baking.

Bake covered with foil for 45 to 50 minutes: Baking the dish allows the flavors to meld together and the rice to cook through, resulting in a delicious one-pot meal.

How To Make One Pot Mediterranean Chicken and Rice

Enjoy a spoonful of our chicken and rice recipe with a Mediterranean touch brought by turmeric-seasoned rice and chicken thighs baked to tender perfection.

Preparation: 15 minutes

Cooking: 45 minutes

Total: 1 hour

Serves:

Ingredients

For Chicken:

2tbspolive oil
1tspdried oregano
½tspground coriander
½tspkosher salt
¼tspcoarse ground black pepper
6chicken thighs

For Rice:

2tbspbutter
1yellow onion,diced
1cupswhite rice,uncooked
1tbspgarlic,minced
½tspturmeric
¼tspground cumin
2cupschicken stock

Optional Garnich:

parsley
feta cheese
kalamata olives

Instructions

Preheat the oven to 350 degrees F.
Heat the cast-iron skillet on high heat with the olive oil.
Season the chicken with oregano, coriander, kosher salt, and black pepper.
Add the chicken to the skillet, skin side down, and cook for 4 to 5 minutes until browned.
Flip and cook for an additional 3 to 4 minutes.
Push the chicken to the side (or onto a plate).
Add the butter to the cast-iron skillet and heat on medium-high.
Add in the onions and start to cook for 3 to 4 minutes.
Once the onions are mostly melted, add in the garlic and cook for 30 seconds while stirring.
Add in the uncooked rice and cook for 1 minute.
Pour in the chicken stock, add in the turmeric and cumin, then put the chicken back in, skin side up.
Bake covered with foil for 45 to 50 minutes.

Nutrition

Calories: 659.95kcal
Fat: 41.66g
Saturated Fat: 12.12g
Trans Fat: 0.32g
Monounsaturated Fat: 18.25g
Polyunsaturated Fat: 7.55g
Carbohydrates: 32.19g
Fiber: 0.72g
Sugar: 2.21g
Protein: 36.59g
Cholesterol: 201.72mg
Sodium: 431.74mg
Calcium: 37.52mg
Potassium: 573.75mg
Iron: 2.34mg
Vitamin A: 92.03µg
Vitamin C: 6.68mg

Mastering the Techniques for One Pot Mediterranean Chicken and Rice Recipe

When browning the chicken thighs, make sure the skin side is down first. This helps to render the fat under the skin, resulting in a crispier and more flavorful skin. Also, resist the urge to move the chicken around while it's browning. Letting it sit undisturbed will allow it to develop a nice, golden-brown sear. Lastly, when adding the chicken stock to the rice, ensure it's hot. This will help the rice to start cooking immediately and absorb the flavors better.

Time-Saving Tips for One Pot Mediterranean Chicken and Rice Recipe

Prep ahead: Chop vegetables, measure out ingredients, and marinate the chicken the night before to save time on the day of cooking.

Use pre-cooked chicken: If you're short on time, use pre-cooked chicken or rotisserie chicken to cut down on cooking time.

One-pot cooking: Opt for one-pot recipes to minimize clean-up and save time on washing multiple dishes.

Batch cooking: Make a larger portion and store the leftovers for quick and easy meals throughout the week.

Efficient multitasking: While the chicken is cooking, use that time to prep the rice and other ingredients to maximize efficiency in the kitchen.

Substitute Ingredients For One Pot Mediterranean Chicken and Rice Recipe

olive oil - Substitute with avocado oil: Avocado oil has a similar mild flavor and high smoke point, making it a suitable substitute for olive oil in this recipe.
dried oregano - Substitute with dried thyme: Dried thyme has a similar earthy and slightly floral flavor, which can complement the dish as a substitute for oregano.
ground coriander - Substitute with ground cumin: Ground cumin can be used as a substitute for coriander, adding a warm and slightly nutty flavor to the dish.
kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt, providing a similar level of salinity to the dish.
coarse ground black pepper - Substitute with crushed red pepper flakes: Crushed red pepper flakes can add a subtle heat and peppery flavor as a substitute for black pepper.
chicken thighs - Substitute with chicken drumsticks: Chicken drumsticks can be used as a substitute for thighs, offering a similar texture and flavor when cooked.
butter - Substitute with ghee: Ghee can be used as a substitute for butter, adding a rich and nutty flavor to the dish.
white rice - Substitute with quinoa: Quinoa can be used as a substitute for rice, providing a nutty flavor and additional protein to the dish.
yellow onion - Substitute with shallots: Shallots can be used as a substitute for yellow onions, offering a milder and sweeter flavor profile.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a convenient alternative with a similar flavor.
turmeric - Substitute with paprika: Paprika can be used as a substitute for turmeric, adding a warm and slightly sweet flavor to the dish.
ground cumin - Substitute with ground coriander: Ground coriander can be used as a substitute for cumin, providing a citrusy and slightly sweet flavor to the dish.
chicken stock - Substitute with vegetable stock: Vegetable stock can be used as a substitute for chicken stock, adding a savory depth of flavor to the dish.
parsley - Substitute with cilantro: Cilantro can be used as a substitute for parsley, offering a fresh and citrusy flavor to the dish.
feta cheese - Substitute with goat cheese: Goat cheese can be used as a substitute for feta, providing a tangy and creamy element to the dish.
kalamata olives - Substitute with green olives: Green olives can be used as a substitute for kalamata olives, offering a slightly different flavor profile while still providing a briny and salty taste.

Presenting Mediterranean Chicken and Rice

Elevate the chicken thighs: Arrange the chicken thighs on the plate in a circular pattern, slightly overlapping each other to create a visually appealing presentation.
Create a vibrant rice bed: Spoon the fragrant turmeric and cumin-infused rice onto the center of the plate, using the back of the spoon to create a slight well in the middle for the chicken.
Garnish with fresh parsley: Sprinkle freshly chopped parsley over the chicken and rice to add a pop of color and a hint of freshness to the dish.
Add a touch of feta cheese: Crumble a small amount of feta cheese over the top of the chicken and rice to provide a creamy and tangy element to the dish.
Introduce kalamata olives: Place a few kalamata olives strategically around the plate to add a burst of briny flavor and a visually striking element to the presentation.

Essential Tools for Making One Pot Mediterranean Chicken and Rice Recipe

Cast-iron skillet: A heavy-duty pan that provides even heat distribution and is perfect for searing and browning meats.
Oven: Used for baking or roasting the dish at a specific temperature.
Foil: Used to cover the skillet while baking to help cook the chicken and rice evenly.
Knife: Used for cutting and preparing the ingredients, such as onions and garlic.
Cutting board: Provides a stable surface for cutting and chopping ingredients.
Measuring spoons: Used to accurately measure and add the right amount of spices and seasonings to the dish.
Measuring cups: Used to measure the rice and chicken stock for precise quantities in the recipe.
Wooden spoon: Used for stirring and mixing the ingredients in the skillet.
Oven mitts: Essential for handling the hot cast-iron skillet when placing it in the oven or removing it after baking.
Food thermometer: Used to check the internal temperature of the chicken to ensure it is fully cooked.

Storing and Freezing Mediterranean Chicken and Rice

Let the one pot mediterranean chicken and rice cool completely before storing or freezing.
For storing in the refrigerator, transfer the cooled dish into an airtight container. It will keep well for up to 3-4 days in the fridge.
If you want to freeze the leftovers, follow these steps:
- Portion the cooled chicken and rice into freezer-safe containers or resealable bags.
- Press out any excess air from the bags to prevent freezer burn.
- Label the containers or bags with the date and contents for easy identification.
- Place them in the freezer where they will keep well for up to 2-3 months.
To reheat the frozen one pot meal:
- Thaw the desired portion in the refrigerator overnight.
- Transfer the thawed contents into a microwave-safe dish.
- Cover the dish with a damp paper towel to prevent the rice from drying out.
- Microwave on high for 2-3 minutes, stirring occasionally, until heated through.
- Alternatively, you can reheat the thawed dish in a covered skillet over medium heat until warmed through, adding a splash of chicken broth or water if needed to maintain moisture.
Enjoy your reheated mediterranean chicken and rice with a sprinkle of fresh parsley, crumbled feta cheese, and some kalamata olives for a burst of flavor.

Reheating Leftover Mediterranean Chicken and Rice

Preheat your oven to 350°F (175°C). Place the leftover one pot mediterranean chicken and rice in an oven-safe dish and cover it with aluminum foil. Bake for about 20-25 minutes, or until the dish is heated through. This method helps to retain the moisture in the rice and prevents the chicken from drying out.
If you prefer a quicker reheating method, you can use the microwave. Transfer the leftover chicken and rice to a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 2-3 minutes, stirring halfway through, or until the dish is heated through. The damp paper towel helps to steam the rice and keep it moist.
For a crispy texture on the chicken skin, you can reheat the dish in a skillet. Heat a tablespoon of olive oil in a skillet over medium-high heat. Place the chicken pieces skin-side down in the skillet and cook for 2-3 minutes, or until the skin is crispy. Add the rice to the skillet and stir to combine. Cook for an additional 3-4 minutes, or until the rice is heated through.
If you have an air fryer, you can use it to reheat the mediterranean chicken and rice. Preheat the air fryer to 350°F (175°C). Place the leftover chicken and rice in the air fryer basket and cook for 5-7 minutes, or until the dish is heated through and the chicken skin is crispy.
To add extra flavor and moisture to the reheated dish, you can sprinkle some chicken broth or water over the rice before reheating. This will help to prevent the rice from drying out and will infuse it with additional flavor.

Interesting Trivia About Mediterranean Chicken and Rice

The Mediterranean chicken and rice recipe is a delicious and wholesome one-pot meal that combines the flavors of the Mediterranean region. It's a convenient and easy dish to prepare, perfect for busy weeknights. The combination of oregano, coriander, and turmeric gives the dish a rich and aromatic flavor. This recipe is a great way to incorporate the healthy and flavorful ingredients of the Mediterranean diet into your meals. It's a versatile dish that can be customized with additional ingredients such as olives, feta cheese, or fresh parsley for added flavor and texture. Enjoy this flavorful and satisfying meal with your family and friends!

Budget-Friendly Mediterranean Chicken and Rice Cooking

This Mediterranean Chicken and Rice recipe is quite cost-effective for a household. The ingredients, such as chicken thighs, rice, and spices, are generally affordable and readily available. The dish offers a satisfying and flavorful meal for a family of four at an approximate cost of $15-20. The combination of protein, grains, and aromatic spices makes it a wholesome and budget-friendly option. Overall, I would rate this recipe a solid 8 for its affordability, simplicity, and delicious flavors.

Is This Mediterranean Dish Healthy or Not?

This one pot Mediterranean chicken and rice recipe has both healthy and unhealthy aspects. On the positive side, it includes:

Lean protein from the chicken thighs
Whole grains from the white rice (although brown rice would be even better)
Beneficial spices like turmeric and cumin, which have anti-inflammatory properties
Onions and garlic, which offer prebiotics and flavor without added calories

However, there are also some less healthy components:

Olive oil and butter add saturated fat and calories
The skin on the chicken thighs is high in fat and calories
White rice is a refined grain, which has less fiber and nutrients compared to brown rice
The optional garnishes of feta cheese and kalamata olives add sodium

To make this recipe healthier, you could:

Use skinless chicken thighs or chicken breast to reduce the fat content
Replace the white rice with brown rice or quinoa for added fiber and nutrients
Reduce the amount of olive oil and butter used, or replace some with low-sodium chicken broth
Load up on extra vegetables like bell peppers, zucchini, or tomatoes to boost the nutrient content and add volume to the dish
Go easy on the feta cheese and olives, or omit them to reduce the sodium content
Use low-sodium chicken stock to reduce the overall sodium in the recipe

With a few tweaks, this one pot meal can be transformed into a nutritious and well-balanced option that still delivers on flavor.

An Editor's Take on This Mediterranean Chicken Dish

The Mediterranean chicken and rice recipe is a delightful combination of flavors and textures. The use of oregano, coriander, and turmeric adds a warm and aromatic essence to the dish, while the chicken thighs provide a juicy and tender protein. The addition of kalamata olives and feta cheese as optional garnishes offers a tangy and salty contrast, enhancing the overall taste. The one-pot cooking method simplifies the preparation and cleanup, making it a convenient and satisfying meal option. Overall, this recipe offers a delightful taste of the Mediterranean and is sure to be a hit at any dinner table.

Enhance Your One Pot Mediterranean Chicken and Rice Recipe with These Unique Side Dishes:

Roasted Vegetables: Try serving the Mediterranean chicken and rice with a side of colorful roasted vegetables, such as bell peppers, zucchini, and cherry tomatoes. The vibrant colors and flavors will complement the dish perfectly.

Greek Salad: A refreshing Greek salad with crisp lettuce, juicy tomatoes, tangy feta cheese, and briny kalamata olives would be a delightful accompaniment to the flavorful chicken and rice. The combination of fresh ingredients will add a burst of freshness to the meal.

Lemon-Garlic Roasted Potatoes: For a hearty and satisfying side dish, consider serving the one-pot Mediterranean chicken and rice with lemon-garlic roasted potatoes. The zesty lemon and savory garlic flavors will pair beautifully with the seasoned chicken and fragrant rice.

Similar Recipes to Try

Mediterranean Stuffed Bell Peppers: Use a mixture of ground lamb, rice, tomatoes, and spices to stuff bell peppers, then bake until tender.

Greek Lemon Chicken Soup: Combine chicken, orzo, vegetables, and a lemony broth for a comforting and flavorful soup.

Honey Balsamic Glazed Salmon: Whisk together a honey balsamic glaze and brush it over salmon fillets before baking for a sweet and tangy dish.

Mango Coconut Chia Pudding: Mix chia seeds with coconut milk, mango puree, and a touch of honey for a delicious and healthy dessert or breakfast option.

Ideal Appetizers and Desserts for Mediterranean Chicken and Rice

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cheese, herbs, and breadcrumbs. Bake until golden and crispy for a delicious start to any meal.

Bruschetta: Elevate your appetizer game with a classic bruschetta featuring ripe tomatoes, fresh basil, and tangy balsamic glaze. Serve on crispy toasted bread for a burst of Mediterranean flavors.

Desserts:

Chocolate Mousse: Indulge in a velvety smooth and rich chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth!

Tiramisu: Transport yourself to Italy with a luscious tiramisu, featuring layers of coffee-soaked ladyfingers and creamy mascarpone, dusted with a generous amount of cocoa powder. A classic dessert that never fails to impress.

Why trust this One Pot Mediterranean Chicken and Rice Recipe:

This recipe offers a delightful blend of Mediterranean flavors, featuring succulent chicken thighs seasoned with aromatic oregano and coriander, cooked to perfection in a cast-iron skillet. The fragrant onions and garlic infuse the rice with rich, savory notes, while the addition of turmeric and cumin adds a warm, earthy depth. The use of high-quality olive oil and chicken stock ensures a robust and authentic taste. With a harmonious combination of ingredients, this recipe promises a satisfying and flavorful Mediterranean dining experience.

Share your thoughts on this One Pot Mediterranean Chicken and Rice Recipe in the Recipe Sharing forum section.

FAQ:

What can I use as a substitute for chicken thighs?

You can use chicken breasts or drumsticks as a substitute for chicken thighs in this recipe. Just adjust the cooking time accordingly to ensure the chicken is cooked through.

Can I use brown rice instead of white rice?

Yes, you can use brown rice instead of white rice. Keep in mind that brown rice typically requires a longer cooking time and may require additional liquid, so adjust accordingly.

Can I make this recipe in a regular skillet instead of a cast-iron skillet?

Absolutely! You can use a regular skillet for this recipe, just make sure it is oven-safe. If it's not oven-safe, you can transfer the contents to a baking dish before placing it in the oven.

Can I prepare this recipe ahead of time?

Yes, you can prepare the chicken and rice ahead of time and store it in the refrigerator. When you're ready to serve, simply reheat it in the oven at 350 degrees F until warmed through.

Can I omit the butter in the recipe?

If you prefer to omit the butter, you can use additional olive oil as a substitute. The butter adds richness to the dish, but it can be omitted if necessary.