This innovative spin on burrito bowls introduces a tropical note by incorporating fresh mangoes, paired with crispy baked tofu. With a backdrop of warm brown basmati rice, a punchy peanut sauce, and a vibrant mango salsa, this recipe promises a feast of flavors and textures in every bite.
Photos of Mango Burrito Bowls with Crispy Tofu Recipe
You might not typically have ingredients like tofu, tamari, and basmati rice at home. Tofu, a protein-packed soy product, can usually be found in the refrigerated produce section of the supermarket. Tamari, a gluten-free alternative to soy sauce with a richer and less salty flavor, is typically available in the international foods aisle. Basmati rice, a long-grain variety known for its fragrance and slightly nutty taste, can be found in the grains section.
Ingredients for Mango Burrito Bowls with Crispy Tofu
Tofu: Tofu forms the protein base for this dish, providing a neutral canvas that absorbs the flavors of the other ingredients.
Olive oil: Olive oil is used to coat the tofu, promoting crispness during baking.
Tamari: Tamari adds an umami flavor to the tofu.
Cornstarch: Cornstarch helps to crisp up the tofu in the oven.
Mango: Fresh, ripe mango adds a tropical and sweet element to the salsa.
Red bell pepper: The red bell pepper provides a crisp and slightly sweet contrast in the salsa.
Lime juice: Lime juice lends tanginess to both the peanut sauce and the mango salsa.
Peanut butter: Creamy peanut butter forms the base of the savory-sweet sauce.
Honey: Honey gives the peanut sauce a touch of natural sweetness.
Basmati rice: Basmati rice serves as the warm, fragrant base of the bowl.
One reader, Filberte Yi says:
This mango burrito bowl with crispy tofu recipe is a game-changer! The flavors are so vibrant and the crispy tofu adds the perfect texture. The peanut sauce and mango salsa are a match made in heaven. It's a delightful and satisfying meal that I can't get enough of!
Mastering the Techniques for Mango Burrito Bowls with Crispy Tofu
How to prepare tofu: Press the tofu to remove excess water, then slice it into cubes and bake until golden and crispy.
How to make peanut sauce: Whisk together peanut butter, lime juice, tamari, honey, sesame oil, garlic, and red pepper flakes until smooth and well combined.
How to make mango salsa: Combine diced mango, bell pepper, green onion, cilantro, jalapeño, lime juice, and salt in a bowl and stir to combine.
How To Make Mango Burrito Bowls with Crispy Tofu
These mango burrito bowls are a fresh Asian take on a takeout favorite. It even has brown rice and a rich peanut sauce that give it a hearty finish.
Serves:
Ingredients
For Tofu and Rice:
- 15oztofuorganic, extra-firm
- 1tbspextra-virgin olive oil
- 1tbsptamarireduced-sodium, or soy sauce
- 1tbspcornstarchor arrowroot starch
- 1¼cupsbrown basmati riceor long-grain brown rice, rinsed
For Peanut Sauce:
- ⅓cupcreamy peanut butter
- 3tbsplime juiceabout 1 lime
- 2tbsptamarireduced-sodium, or soy sauce
- 1tbsphoneyor maple syrup, to taste
- 2tsptoasted sesame oil
- 2garlic clovespressed or minced
- ¼tspred pepper flakesomit or reduce if sensitive to spice
For Mango Salsa:
- 2largemangosripe, diced
- 1mediumred bell pepperchopped
- ½cupgreen onionsabout 4, thinly sliced
- ¼cupfresh cilantrochopped
- 1mediumjalapeñoseeds and ribs removed, minced
- 2tbsplime juice
- ¼tspfine sea salt
- 2cupspurple cabbageor green, shredded
- peanutshandful, chopped, roasted, for garnish
Instructions
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Preheat the oven to 400 degrees F and line a large, rimmed baking sheet with parchment paper to prevent the tofu from sticking.
Tofu:
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Drain the tofu and use palms to gently squeeze out some of the water.
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Slice the tofu into thirds lengthwise to create 3 even slabs.
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Stack the slabs on top of each other and slice through them lengthwise to make 3 even columns, then slice across to make 5 even rows.
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Line a cutting board with a lint-free tea towel or paper towels, then arrange the tofu in an even layer on the towel(s).
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Fold the towel(s) over the cubed tofu, then place something heavy on top to help the tofu drain.
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Let the tofu rest for at least 10 minutes and up to 30 minutes, if time permits.
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Meanwhile, bring a large pot of water to boil.
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Add the rice and boil, uncovered, for 30 minutes. Drain off the remaining cooking water and return the rice to the pot.
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Cover the pot and let the rice rest, off the heat, for 10 minutes. Fluff with a fork and set aside.
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Transfer the pressed tofu to the lined baking sheet and drizzle with the olive oil and tamari. Toss to combine.
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Sprinkle the starch over the tofu, and toss the tofu until the starch is evenly coated.
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Arrange the tofu in an even layer.
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Bake for 25 to 30 minutes, tossing the tofu halfway until the tofu is deeply golden on the edges. Set aside.
Peanut Sauce:
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Prepare the peanut sauce by whisking all the ingredients together in a bowl.
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Taste, and if it’s too bold, add another teaspoon of honey to tame it. Set aside.
Mango Salsa:
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Then, in a medium mixing bowl, combine the diced mango, bell pepper, green onion, cilantro, jalapeño, lime juice and salt. Stir to combine, and set aside.
To Assemble:
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Start with a big scoop of cooked rice.
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Top with a handful (about ½ cup) of shredded cabbage, then a big scoop of mango salsa, a handful of baked tofu, a hefty drizzle of peanut sauce, and a little sprinkle of chopped peanuts.
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Leftover bowls will keep well in the refrigerator, covered, for about 4 days.
Nutrition
- Calories: 659.76kcal
- Fat: 23.83g
- Saturated Fat: 4.48g
- Trans Fat: 0.02g
- Monounsaturated Fat: 11.16g
- Polyunsaturated Fat: 6.73g
- Carbohydrates: 98.01g
- Fiber: 9.68g
- Sugar: 40.37g
- Protein: 22.63g
- Sodium: 938.92mg
- Calcium: 301.42mg
- Potassium: 1039.24mg
- Iron: 4.39mg
- Vitamin A: 197.56µg
- Vitamin C: 153.06mg
Pro Tip: Perfecting Crispy Tofu for Burrito Bowls
When preparing the tofu, it's crucial to press it properly to remove as much water as possible. This will allow the tofu to absorb the flavors of the olive oil and tamari better, resulting in a more flavorful dish. Additionally, it will help the tofu achieve a crispy texture when baked. If you find your tofu isn't crisping up as you'd like, try pressing it for a longer period of time or using a tofu press for best results.
Time-Saving Hacks for Preparing Mango Burrito Bowls
Prep ahead: Prepare the mango salsa, peanut sauce, and tofu in advance and store them in airtight containers in the refrigerator. This will save time when assembling the burrito bowls later.
Batch cooking: Consider making a larger batch of tofu and rice, and store the leftovers for future meals. This way, you can save time on cooking and have ready-to-go components for quick meals.
Organized workspace: Before starting the recipe, ensure that your workspace is organized and all the ingredients and tools are readily accessible. This will streamline the cooking process and save time on searching for items.
Substitute Ingredients For Mango Burrito Bowls with Crispy Tofu Recipe
tofu - Substitute with tempeh: Tempeh is a fermented soy product with a firmer texture and nuttier flavor, making it a great alternative to tofu in this recipe.
brown basmati rice - Substitute with quinoa: Quinoa is a nutritious and protein-rich grain that can be used as a substitute for rice, adding a different texture and flavor to the dish.
creamy peanut butter - Substitute with almond butter: Almond butter can provide a similar creamy texture and nutty flavor, offering a delicious alternative to peanut butter for those with allergies or preferences.
lime juice - Substitute with lemon juice: Lemon juice can be used as a substitute for lime juice, providing a similar level of acidity and citrus flavor to the dish.
red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers can be used as a substitute for red bell peppers, offering a slightly sweeter flavor and vibrant color to the mango salsa.
green onions - Substitute with chives: Chives can be used as a substitute for green onions, providing a mild onion flavor and a delicate texture to the mango salsa.
jalapeno - Substitute with serrano pepper: Serrano peppers can be used as a substitute for jalapenos, offering a similar level of heat and flavor to the mango salsa.
purple cabbage - Substitute with green cabbage: Green cabbage can be used as a substitute for purple cabbage, providing a crunchy texture and a slightly milder flavor to the burrito bowls.
Elevate Your Mango Burrito Bowls: Presentation Tips
Elevate the tofu: Cut the tofu into precise, uniform cubes to ensure a visually appealing and professional presentation. The evenness of the cubes will demonstrate attention to detail and culinary expertise.
Create a vibrant mango salsa: Dice the mango, bell pepper, and jalapeño with precision to ensure a visually stunning and colorful salsa. The vibrant colors will add a pop of freshness to the dish and showcase the chef's dedication to using fresh, high-quality ingredients.
Drizzle the peanut sauce with finesse: Use a squeeze bottle or a small spoon to delicately drizzle the peanut sauce over the dish. The controlled and artistic application of the sauce will add a touch of elegance to the presentation.
Incorporate purple cabbage for contrast: Use purple cabbage as a colorful and visually striking base for the dish. The vibrant purple hue will provide a beautiful contrast to the other ingredients and add a sophisticated touch to the overall presentation.
Garnish with crushed peanuts: Sprinkle crushed peanuts over the dish just before serving to add a textural element and a touch of sophistication. The garnish will demonstrate a thoughtful balance of flavors and textures in the dish.
Essential Kitchen Tools for Crafting Crispy Tofu Burrito Bowls
- Cutting board: A flat board used for cutting and preparing ingredients.
- Knife: A sharp tool used for cutting and slicing ingredients.
Storing and Freezing Mango Burrito Bowls for Later
- To store leftover mango burrito bowls, let them cool to room temperature before transferring to an airtight container. Refrigerate for up to 4 days.
- For optimal freshness, store the components separately:
- Keep the crispy tofu, mango salsa, and peanut sauce in separate airtight containers in the refrigerator.
- Store the cooked brown basmati rice in an airtight container in the refrigerator.
- Place the shredded purple cabbage in a sealed plastic bag or container in the crisper drawer of the refrigerator.
- When ready to serve, reheat the rice and tofu in the microwave or on the stovetop until warmed through. Assemble the bowls with the chilled mango salsa, cabbage, and peanut sauce.
- To freeze the mango burrito bowls, it's best to freeze the components separately:
- Allow the crispy tofu and rice to cool completely before placing them in separate freezer-safe containers or bags. Freeze for up to 2 months.
- The mango salsa can be frozen for up to 1 month, but note that the texture may change slightly upon thawing.
- The peanut sauce can be frozen in an ice cube tray for easy portioning. Once frozen, transfer the cubes to a freezer-safe bag and store for up to 3 months.
- It's not recommended to freeze the purple cabbage as it will lose its crunch and texture.
- To reheat frozen components, thaw them overnight in the refrigerator. Reheat the tofu and rice in the microwave or on the stovetop until heated through. Assemble the bowls with the thawed mango salsa, fresh cabbage, and peanut sauce.
How To Reheat Leftover Mango Burrito Bowls
- To reheat leftover mango burrito bowls with crispy tofu, start by separating the components into individual containers. This will ensure that each ingredient maintains its texture and flavor when reheated.
- For the rice, place it in a microwave-safe bowl and sprinkle a tablespoon of water over the top. Cover the bowl with a damp paper towel and microwave on high for 1-2 minutes, or until the rice is heated through and steaming.
- To reheat the crispy tofu, preheat your oven to 375°F (190°C). Spread the tofu pieces on a baking sheet lined with parchment paper and bake for 5-7 minutes, or until the tofu is crisp and heated through. Alternatively, you can reheat the tofu in an air fryer at 350°F (175°C) for 3-4 minutes.
- The mango salsa and purple cabbage can be enjoyed cold, straight from the refrigerator. If you prefer them slightly warmed, you can microwave them for 20-30 seconds.
- For the peanut sauce, transfer it to a microwave-safe bowl and heat it in the microwave for 15-20 seconds, or until it reaches your desired temperature. Stir the sauce well before drizzling it over the reheated components.
- To assemble the reheated burrito bowl, start with a base of warm rice, then add the crispy tofu, mango salsa, and purple cabbage. Drizzle the warm peanut sauce over the top and sprinkle with chopped peanuts for added crunch.
- If you have any leftover lime wedges, give them a quick squeeze over the assembled bowl for a bright, fresh burst of flavor.
- Enjoy your reheated mango burrito bowl with crispy tofu immediately while the components are warm and the flavors are at their best.
Surprising Facts About Mango Burrito Bowls
The mango burrito bowl with crispy tofu recipe is a delicious and nutritious meal that offers a perfect balance of flavors and textures. It combines the sweetness of mango with the crunch of crispy tofu, and the creaminess of peanut sauce. This recipe is a great way to incorporate more plant-based protein into your diet and is also a fantastic option for a meatless meal. It's a versatile dish that can be customized with additional toppings such as avocado, black beans, or a squeeze of lime juice for added freshness. Enjoy this flavorful and satisfying meal any time of the day!
Budget-Friendly Mango Burrito Bowls: Is This Recipe Economical?
This mango burrito bowls with crispy tofu recipe offers a high degree of cost-effectiveness for a household. The use of affordable ingredients like tofu, rice, and seasonal produce makes it a budget-friendly option. The versatility of the ingredients allows for easy customization based on local market prices. The overall verdict rating for this recipe is 9 out of 10, considering its nutritional value, flavor profile, and affordability. The approximate cost for a household of 4 people is around $20, making it an economical and satisfying meal choice.
Is This Mango Burrito Bowl Recipe Healthy?
This mango burrito bowl with crispy tofu recipe is a healthy and well-balanced meal that incorporates various nutrient-dense ingredients. The recipe includes:
- Tofu, which is an excellent source of plant-based protein, calcium, and iron
- Brown basmati rice, providing complex carbohydrates and fiber
- Mango salsa, offering a good dose of vitamins A and C, as well as antioxidants
- Purple cabbage, adding more fiber, vitamins, and minerals to the dish
- Peanut sauce, contributing healthy fats and protein from the peanut butter
The combination of these ingredients creates a satisfying and nourishing meal that can support overall health and well-being.
To make this recipe even healthier, consider the following suggestions:
- Reduce the amount of honey in the peanut sauce to lower the added sugar content
- Use low-sodium tamari or soy sauce to decrease the overall sodium intake
- Add more vegetables to the bowl, such as roasted broccoli, carrots, or spinach, to increase the fiber and nutrient density
- Opt for natural, unsweetened peanut butter in the sauce to minimize added sugars and oils
- Experiment with other whole grains, like quinoa or farro, to vary the texture and nutritional profile of the dish
By making these small adjustments, you can enhance the already healthy aspects of this mango burrito bowl while still enjoying its delicious flavors and textures.
Editor's Take: Mango Burrito Bowls with Crispy Tofu Recipe
The combination of crispy tofu, fragrant basmati rice, and vibrant mango salsa in this recipe creates a delightful fusion of flavors and textures. The peanut sauce adds a rich and savory element that ties everything together beautifully. The recipe's clear instructions make it accessible for home cooks, and the use of fresh, wholesome ingredients ensures a satisfying and nutritious meal. Overall, this mango burrito bowl with crispy tofu recipe is a delicious and well-balanced dish that is sure to impress both vegans and non-vegans alike.
Enhance Your Mango Burrito Bowls with Crispy Tofu Recipe with These Unique Side Dishes:
Delicious Alternatives to Mango Burrito Bowls with Crispy Tofu
Perfect Appetizers and Desserts for Your Mango Burrito Bowl Feast
Why trust this Mango Burrito Bowls with Crispy Tofu Recipe:
This recipe offers a delightful fusion of flavors and textures, featuring mango salsa, crispy tofu, and a luscious peanut sauce. The combination of fresh mangoes, vibrant bell peppers, and zesty lime juice in the salsa creates a burst of tropical goodness. The crispy tofu is seasoned with tamari and baked to perfection, adding a satisfying crunch to the dish. The rich and creamy peanut sauce ties everything together with its harmonious blend of peanut butter, sesame oil, and a hint of garlic. This recipe promises a delightful and satisfying dining experience.
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