This delicious recipe combines the hearty flavors of lentils and brown rice with the rich taste of eggs and bacon. It’s a satisfying dish that’s perfect for a comforting meal at any time of the day.
Photos of Lentils and Rice with Eggs and Bacon Recipe
If you don’t commonly stock small green lentils, bay leaf, or scallions in your pantry, you’ll need to pick these up at the supermarket. These ingredients contribute to the depth of flavor in this dish.
Ingredients for Lentils and Rice with Eggs and Bacon
carrots: Add sweetness and texture to the dish.
small green lentils: Provide a hearty base with plenty of protein and fiber.
chicken broth: Adds rich flavor to the lentils as they cook.
bay leaf: Infuses the lentils with depth and subtle herbal notes.
water: Ensures the lentils have enough liquid to cook properly.
olive oil: Used to sauté the garlic and scallions, adding a slight richness.
tomato: Adds acidity and brightness to the lentil mixture.
scallion: Provides a mild onion flavor and freshness.
garlic: Adds a pungent and aromatic touch to the dish.
brown rice: A nutritious and hearty base to serve the lentils on.
eggs: Adds a creamy texture and richness when chopped over the lentils and rice.
center cut bacon: Adds a smoky and savory element.
kosher salt: Enhances all the other flavors in the dish.
One reader, Brett Noland says:
This lentils and rice with eggs and bacon recipe is a delightful combination of flavors and textures. The hearty lentils and rice pair perfectly with the savory bacon and creamy eggs. It's a comforting and satisfying meal that's easy to prepare. Highly recommend!
Techniques Required
How to cook lentils: Combine lentils with liquid and simmer until tender. How to sauté vegetables: Heat oil in a skillet, add vegetables, and cook until softened. How to cook rice: Boil rice in water until tender and fluffy. How to cook eggs: Boil or fry eggs until desired doneness. How to cook bacon: Fry bacon in a skillet until crispy.
How To Make Lentils Eggs and Bacon Rice Bowls Recipe
Enjoy a mouthful of these hearty rice bowls mixed with lentils, eggs, bacon, and veggies! It’s also healthy and easy to make for the whole family.
Serves:
Ingredients
- 1cupcarrots,chopped
- 1½cupssmall green lentils,rinsed well
- 4cupschicken broth,low sodium
- 1bay leaf
- 1cupwater
- ½tspolive oil
- ¾cuptomato,diced
- ⅓cupscallion,chopped
- 1clovegarlic,minced
For Serving:
- 7½cupsbrown rice,cooked
- 5large eggs,hard boiled, chopped
- 5slicescenter cut bacon,cooked
- 2tbspscallion,chopped
- kosher salt,to taste
Instructions
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Combine the carrots, lentils, broth, bay leaf, and water in a large pot or Dutch oven.
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Bring to a boil, cover, and reduce the heat to low for 30 minutes.
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Meanwhile, heat a large skillet over medium heat with oil. Add the oil, scallions, and garlic, and cook for 2½ minutes.
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Add the tomatoes, salt, and pepper and cook for 2½ minutes, stirring.
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Stir into the lentils after being cooked for 30 minutes, then cook covered for an additional 10 minutes.
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To serve, ladle ⅔ cup of lentils over ¾ cup of rice.
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Top with ½ chopped egg, ½ slice of chopped bacon, scallions, and salt to taste.
Nutrition
- Calories: 733.74kcal
- Fat: 13.62g
- Saturated Fat: 3.86g
- Trans Fat: 0.03g
- Monounsaturated Fat: 5.60g
- Polyunsaturated Fat: 3.15g
- Carbohydrates: 128.06g
- Fiber: 7.77g
- Sugar: 3.17g
- Protein: 23.72g
- Cholesterol: 105.45mg
- Sodium: 818.09mg
- Calcium: 82.68mg
- Potassium: 771.81mg
- Iron: 4.84mg
- Vitamin A: 152.00µg
- Vitamin C: 4.39mg
Technique Tip for Perfecting Lentils and Rice With Eggs and Bacon
To enhance the flavor of your bacon, cook it in the skillet first and use the rendered fat to sauté the scallions and garlic. This will infuse the dish with a deeper, smoky flavor.
Time-Saving Tips for Making Lentils and Rice With Eggs and Bacon
Prep ingredients ahead: Chop carrots, scallions, and garlic the night before to save time.
Use canned tomatoes: Opt for canned tomatoes instead of fresh to cut down on prep time.
Cook rice in bulk: Prepare a large batch of brown rice in advance and store it in the fridge.
Batch cook bacon: Cook all bacon slices at once and store them for easy assembly.
Quick boil eggs: Boil eggs in advance and keep them in the fridge for quick use.
Substitute Ingredients For Lentils and Rice with Eggs and Bacon Recipe
carrots - Substitute with parsnips: Parsnips have a similar texture and sweetness, making them a good alternative to carrots.
small green lentils - Substitute with brown lentils: Brown lentils have a similar cooking time and texture, making them a suitable replacement.
chicken broth - Substitute with vegetable broth: Vegetable broth provides a similar depth of flavor and is a good option for vegetarians.
bay leaf - Substitute with thyme: Thyme offers a different but complementary aromatic flavor to the dish.
water - Substitute with vegetable broth: Using vegetable broth instead of water can add more flavor to the dish.
olive oil - Substitute with canola oil: Canola oil has a neutral flavor and similar cooking properties.
tomato - Substitute with red bell pepper: Red bell peppers provide a similar sweetness and color to the dish.
scallion - Substitute with leek: Leeks have a mild onion flavor and can be used in place of scallions.
garlic - Substitute with shallots: Shallots offer a milder, slightly sweeter flavor compared to garlic.
brown rice - Substitute with quinoa: Quinoa is a high-protein grain that cooks similarly to brown rice and offers a different texture.
eggs - Substitute with tofu: Tofu can be scrambled and seasoned to mimic the texture and protein content of eggs.
center cut bacon - Substitute with turkey bacon: Turkey bacon is a leaner alternative that still provides a smoky flavor.
scallion - Substitute with chives: Chives offer a similar mild onion flavor and can be used as a garnish.
kosher salt - Substitute with sea salt: Sea salt has a similar flavor profile and can be used in the same quantities.
Presenting Lentils and Rice With Eggs and Bacon
Serve smaller portion sizes: Present a delicate portion of lentils and rice in a shallow, wide-rimmed bowl to highlight the dish's colors and textures.
Use decoration: Garnish with finely chopped scallions and a light drizzle of olive oil around the edge of the plate for a touch of elegance.
Highlight the protein: Place a perfectly poached egg on top of the lentils and rice, ensuring the yolk is slightly runny to add richness to the dish.
Crisp the bacon: Cook the bacon until it's crispy, then crumble it over the dish for a contrasting texture and a burst of flavor.
Balance the colors: Use vibrant, finely diced tomatoes and carrots to add pops of color, making the dish visually appealing.
Layer the flavors: Ensure each bite includes a bit of lentils, rice, egg, and bacon to provide a harmonious blend of flavors.
Season to perfection: Finish with a sprinkle of kosher salt and freshly ground black pepper to enhance the natural flavors of the ingredients.
Use a bay leaf for aroma: Place a single bay leaf on the side of the plate as a subtle aromatic element, which can be removed before eating.
Serve with a side: Accompany the dish with a small side of lightly dressed scallions to add a fresh, crisp element to the meal.
Maintain cleanliness: Ensure the plate is spotless, with no smudges or spills, to present a professional and refined dish.
Essential Tools for Making This Recipe
large pot or dutch oven: Used to cook the lentils, carrots, broth, bay leaf, and water mixture.
large skillet: Used to sauté the scallions, garlic, and tomatoes.
ladle: Used to serve the lentils over the rice.
measuring cups: Used to measure ingredients like carrots, lentils, broth, water, tomatoes, and rice.
measuring spoons: Used to measure smaller quantities like olive oil and kosher salt.
cutting board: Used to chop the carrots, scallions, garlic, and bacon.
knife: Used for chopping the vegetables and bacon.
spatula: Used to stir the ingredients in the skillet.
mixing spoon: Used to stir the lentils and other ingredients in the pot.
egg cooker or saucepan: Used to cook the eggs.
bacon cooker or skillet: Used to cook the bacon slices.
serving bowls: Used to serve the final dish.
timer: Used to keep track of cooking times for various steps.
How To Store and Freeze This Dish
- Let the lentils and rice cool completely before storing them in an airtight container in the refrigerator. They will keep for up to 4-5 days.
- If you want to freeze the lentils and rice, portion them into individual serving sizes and place them in freezer-safe containers or resealable bags. Label the containers with the date and contents, and freeze for up to 3 months.
- To reheat frozen lentils and rice, thaw them in the refrigerator overnight and then reheat in the microwave or on the stovetop until heated through.
- It's best to store the eggs and bacon separately from the lentils and rice. Keep the eggs in their shell in the refrigerator for up to 1 week, and store the cooked bacon in an airtight container in the refrigerator for up to 5 days.
- When you're ready to serve, reheat the lentils and rice and then top with freshly cooked eggs and bacon for the best texture and flavor.
- If you have leftover scallions, wrap them in a damp paper towel and store them in a plastic bag in the refrigerator. They should stay fresh for up to 5 days.
How To Reheat Leftovers
Stovetop method: place the leftover lentils and rice in a saucepan over medium heat. add a splash of chicken broth or water to help moisten the dish and prevent it from drying out. stir occasionally until heated through, about 5-7 minutes. while reheating, you can also add a pat of butter or a drizzle of olive oil for extra flavor and richness. once hot, transfer to a serving plate and top with the reserved eggs and bacon.
Microwave method: transfer the leftover lentils and rice to a microwave-safe dish. add a splash of chicken broth or water to help moisten the dish. cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. microwave on high power for 1-2 minutes, stirring halfway through, until heated through. cooking times may vary depending on the power of your microwave and the amount of leftovers. once hot, top with the reserved eggs and bacon.
Oven method: preheat the oven to 350°F (175°C). transfer the leftover lentils and rice to an oven-safe dish and add a splash of chicken broth or water to help moisten the dish. cover the dish with foil and bake for 15-20 minutes, or until heated through. remove the foil for the last 5 minutes of reheating to allow any excess moisture to evaporate and the top to slightly crisp up. once hot, top with the reserved eggs and bacon.
Reheating eggs and bacon: for best results, reheat the eggs and bacon separately from the lentils and rice. you can reheat the bacon in a skillet over medium heat until crispy, or in the microwave on a paper towel-lined plate for 20-30 seconds. to reheat the eggs, place them in a microwave-safe dish and heat for 15-20 seconds, or until warmed through. alternatively, you can also fry a fresh egg to top your reheated lentils and rice.
Garnishes and additions: to add extra flavor and freshness to your reheated dish, consider topping it with fresh scallions, chopped parsley, or a sprinkle of paprika. you can also add a dollop of yogurt or sour cream for a creamy, tangy element. if you like a bit of heat, add a dash of hot sauce or red pepper flakes.
Random Fact About Lentils and Rice With Eggs and Bacon
A random fact about this recipe is that it combines protein-rich lentils and eggs with fiber-packed brown rice and savory bacon, making it a balanced and nutritious meal.
Is This Recipe Economical for Home Cooking?
When evaluating the cost-effectiveness of this lentils and rice with eggs and bacon recipe, it scores a solid 8 out of 10. The use of affordable staples like brown rice, green lentils, and carrots makes it budget-friendly. The addition of chicken broth, scallions, and tomatoes adds flavor without significantly increasing costs. For a household of 4, the approximate cost is around $15-$20 USD, making it an economical choice for a nutritious and satisfying meal.
Is This Dish Healthy or Unhealthy?
This recipe has both healthy and unhealthy elements. Let's break it down:
Healthy aspects:
- Lentils are a great source of plant-based protein, fiber, and various nutrients
- Carrots provide beta-carotene, fiber, and vitamins
- Brown rice is a whole grain, offering more fiber and nutrients than white rice
- Tomatoes and scallions add vitamins, minerals, and antioxidants
- Eggs are a good source of protein, vitamins, and minerals
Unhealthy aspects:
- Bacon is high in saturated fat and sodium, which can contribute to heart disease and high blood pressure
- The recipe lacks leafy greens or other non-starchy vegetables, which are important for a balanced meal
- Depending on the amount of salt added, the dish may be high in sodium
To make this recipe healthier, consider the following suggestions:
- Replace the bacon with a leaner protein source, such as grilled chicken or tofu
- Increase the variety of vegetables by adding spinach, kale, or bell peppers to the lentil mixture
- Use low-sodium chicken broth to reduce the overall sodium content
- Incorporate healthy fats by adding sliced avocado or a drizzle of olive oil when serving
- Experiment with different herbs and spices to add flavor without relying on salt
- Consider using a mix of brown and wild rice for added texture and nutrients
- Serve the dish with a side salad or steamed vegetables to increase the overall nutrient density of the meal
Editor's Thoughts on This Delightful Recipe
This recipe offers a delightful balance of flavors and textures, combining the earthiness of lentils with the richness of bacon and eggs. The use of chicken broth and bay leaf adds depth, while the fresh scallions and tomatoes provide a bright contrast. The method is straightforward, ensuring even novice cooks can achieve a satisfying dish. However, consider reducing the rice portion to let the lentils shine more prominently. Overall, it's a hearty, nutritious meal perfect for any time of day.
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Why trust this Lentils and Rice with Eggs and Bacon Recipe:
This recipe combines the hearty flavors of lentils and brown rice with the savory taste of bacon and eggs. The use of chicken broth and a bay leaf adds depth to the dish, while carrots and tomatoes provide a fresh, vibrant touch. The step-by-step instructions ensure a foolproof cooking process, making it easy for both novice and experienced cooks to create a delicious meal. Trust this recipe for its balanced blend of flavors and straightforward preparation.
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