Name: Creamy Garlic Shrimp Cauliflower Rice Risotto Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 5
Cuisine: Italian
Ingredients: 1 large cauliflower; 14 oz prawns; 2 tbsp butter; 4 garlic cloves; ½ lemon; 1 tbsp olive oil; 1 cup cream; ¼ cup dry white wine; ⅓ cup parmesan cheese; 2 tsp salt; 2 tbsp parsley; 1 tsp pepper

Indulge in this delectable creamy garlic shrimp cauliflower rice risotto. It's the perfect low-carb alternative to traditional risotto, rich in flavor and texture. The succulent prawns and aromatic garlic meld beautifully with the creamy cauliflower base, creating a comforting and satisfying dish.

Photos of Creamy Garlic Shrimp Cauliflower Rice Risotto Recipe

When preparing this recipe, take note that cauliflower is used in place of rice, so you'll need a food processor to achieve the right consistency. Additionally, ensure you have parmesan cheese, dry white wine, and heavy cream on hand, as these ingredients are essential for achieving the creamy texture and rich flavor of the dish.

Ingredients For Creamy Garlic Shrimp Cauliflower Rice Risotto

Cauliflower: A low-carb substitute for rice, pulsed to a rice-like consistency.

Prawns: Adds a succulent, seafood flavor to the dish.

Butter: Provides a rich base and enhances the dish's creamy texture.

Garlic: Infuses the risotto with aromatic depth and savory notes.

Lemon: Adds a zesty freshness that brightens the flavors.

Olive oil: Helps to coat the cauliflower rice and integrate flavors.

Cream: Essential for achieving a creamy, luscious texture.

Dry white wine: Adds a hint of acidity and complexity to the dish.

Parmesan cheese: Adds a rich, nutty flavor and creamy consistency.

Salt: Enhances all the flavors in the dish.

Parsley: Adds a fresh, herbaceous note and a pop of color.

Pepper: Provides a mild heat and enhances the overall flavor.

One reader, Honoria Peeples says:

This creamy garlic shrimp cauliflower rice risotto is a game-changer! The flavors blend perfectly, and the cauliflower rice makes it a guilt-free indulgence. The prawns are succulent, and the hint of lemon adds a refreshing touch. A must-try for a delicious, low-carb meal!

Honoria Peeples

Techniques Required for Creamy Garlic Shrimp Cauliflower Rice Risotto Recipe

How to pulse cauliflower in a food processor: Place cauliflower florets in a food processor and pulse for about 3 to 5 times until the cauliflower reaches the consistency of rice.

How to sear prawns: Melt butter in a large pan or skillet over medium heat, add prawns, and sear them while stirring occasionally until they just start to change color.

How to fry garlic and lemon juice: After searing prawns, add minced garlic and lemon juice to the pan and fry for an additional minute.

How to fry cauliflower rice: Add olive oil and cauliflower rice to the pan, and fry for a few minutes until glossy and coated in all of the pan flavors.

How to stir through cream, wine, and cheese: Stir the cream, wine, and parmesan cheese into the cauliflower rice mixture, season with salt, and reduce heat to low.

How to cook until creamy and tender: Cover the pan and cook while stirring occasionally until the cauliflower is creamy and tender.

How To Make Creamy Garlic Shrimp Cauliflower Rice Risotto Recipe

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

1largecauliflower
14ozprawns
2tbspbutter
4garlic clovescrushed
½lemonjuiced
1tbspolive oil
1cupcream
¼cupdry white wine
⅓cupparmesan cheesegrated
2tspsalt
2tbspparsleyfinely chopped
1tsppeppercracked

Instructions

Using a food processor, pulse cauliflower florets at a time for about 3 to 5 times or until the cauliflower is the same consistency of rice.
Transfer to a large bowl and repeat with the remaining cauliflower until all done.
Melt butter in a large pan or skillet over medium heat.
Add prawns and sear them while stirring them occasionally until they just start to change in color. Add the garlic and lemon juice and fry for an additional minute.
Add the oil and the cauliflower rice to the pan, and fry for a few minutes until glossy and coated in all of the pan flavours.
Stir through the cream, wine, and cheese. Season with salt and reduce heat to low.
Cover the pan and cook while stirring occasionally until the cauliflower is creamy and tender.
Serve with parsley, pepper, lemon wedges, and top with additional cheese.

Nutrition

Calories: 382.94kcal
Fat: 28.81g
Saturated Fat: 16.32g
Trans Fat: 0.20g
Monounsaturated Fat: 9.21g
Polyunsaturated Fat: 1.47g
Carbohydrates: 12.83g
Fiber: 3.77g
Sugar: 4.92g
Protein: 18.93g
Cholesterol: 184.18mg
Sodium: 779.81mg
Calcium: 241.19mg
Potassium: 680.36mg
Iron: 1.24mg
Vitamin A: 304.49µg
Vitamin C: 87.11mg

Essential Technique Tip for Creamy Garlic Shrimp Cauliflower Rice Risotto

When pulsing the cauliflower in the food processor, be careful not to over-process it. You want the cauliflower rice to have a similar texture to regular rice, so pulse in short bursts and check frequently to avoid turning it into a mushy consistency.

Time-Saving Tips for Making Creamy Garlic Shrimp Cauliflower Rice Risotto

Pre-cut cauliflower: Buy pre-riced cauliflower from the store to skip the food processor step.

Use pre-minced garlic: Save time by using pre-minced garlic instead of peeling and chopping fresh cloves.

Quick thaw prawns: Thaw frozen prawns quickly by placing them in a bowl of cold water for 15 minutes.

One-pan cooking: Use a large skillet to cook everything in one pan, reducing cleanup time.

Pre-measure ingredients: Measure out all ingredients before starting to streamline the cooking process.

Substitute Ingredients For Creamy Garlic Shrimp Cauliflower Rice Risotto Recipe

cauliflower - Substitute with broccoli: Broccoli can be riced similarly to cauliflower and provides a similar texture and nutritional profile.
prawns - Substitute with chicken breast: Diced chicken breast can mimic the protein content and texture of prawns, making it a suitable alternative.
butter - Substitute with ghee: Ghee has a similar fat content and flavor profile to butter, making it a good substitute for cooking.
garlic cloves - Substitute with garlic powder: Garlic powder can provide a similar flavor, though you may need to adjust the quantity to taste.
lemon - Substitute with lime: Lime offers a similar acidity and citrus flavor, making it a good alternative to lemon.
olive oil - Substitute with avocado oil: Avocado oil has a similar fat content and a high smoke point, making it suitable for cooking.
cream - Substitute with coconut milk: Coconut milk provides a creamy texture and can be used as a dairy-free alternative.
dry white wine - Substitute with chicken broth: Chicken broth can add depth of flavor without the alcohol content.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a good dairy-free alternative.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though you may need to adjust the quantity to avoid overpowering the dish.
parsley - Substitute with cilantro: Cilantro offers a fresh, herbaceous flavor similar to parsley.
pepper - Substitute with cayenne pepper: Cayenne pepper can add a similar spiciness, though it is more potent, so use sparingly.

Best Way to Present Creamy Garlic Shrimp Cauliflower Rice Risotto

Serve in a shallow, wide-rimmed bowl: This allows the creamy garlic shrimp cauliflower rice risotto to be the star of the plate, showcasing its rich texture and vibrant colors.
Create a base layer: Spread a generous spoonful of the cauliflower rice risotto evenly on the bottom of the bowl, creating a smooth and inviting base.
Arrange the prawns artfully: Place the prawns on top of the cauliflower rice, fanning them out in a circular pattern to highlight their succulent appearance.
Drizzle with sauce: Spoon some of the creamy garlic sauce over the prawns and cauliflower rice, ensuring each bite is infused with flavor.
Garnish with fresh parsley: Sprinkle finely chopped parsley over the dish for a pop of color and a hint of freshness.
Add a lemon wedge: Place a lemon wedge on the side of the bowl for an optional burst of citrus that complements the dish.
Finish with freshly grated parmesan: Top the dish with a light dusting of parmesan cheese, adding a touch of elegance and extra flavor.
Season with freshly ground pepper: Grind some black pepper over the top to enhance the dish's aroma and taste.
Serve immediately: Ensure the dish is served hot to maintain the creamy consistency and the prawns' tenderness.

Essential Tools for Making Creamy Garlic Shrimp Cauliflower Rice Risotto

Food processor: To pulse the cauliflower florets into rice-sized pieces.
Large bowl: To hold the processed cauliflower rice.
Large pan or skillet: For cooking the prawns and cauliflower rice.
Spatula: To stir and sear the prawns and cauliflower rice.
Garlic press: To mince the garlic cloves.
Juicer: To extract juice from the lemon.
Measuring spoons: To measure out the butter, olive oil, and seasonings.
Measuring cups: To measure the cream, wine, and parmesan cheese.
Knife: To cut the lemon and chop the parsley.
Cutting board: To provide a surface for cutting the lemon and parsley.
Lid for the pan: To cover the pan while the cauliflower rice cooks.
Serving spoon: To serve the finished dish.

How to Store and Freeze Creamy Garlic Shrimp Cauliflower Rice Risotto

To store leftover creamy garlic shrimp cauliflower rice risotto, allow it to cool completely to room temperature before transferring it to an airtight container. Seal the container tightly and place it in the refrigerator for up to 3-4 days.
When you're ready to reheat the risotto, transfer the desired portion to a microwave-safe dish and heat it in the microwave for 1-2 minutes, stirring occasionally, until it's heated through. You can also reheat it in a pan on the stovetop over medium-low heat, stirring frequently until it's warmed through.
If you want to freeze the risotto for later use, allow it to cool completely to room temperature before transferring it to a freezer-safe container or a resealable plastic bag. Remove as much air as possible from the bag before sealing it tightly. Label the container or bag with the date and contents.
Frozen risotto can be stored in the freezer for up to 2-3 months. When you're ready to eat it, remove it from the freezer and let it thaw in the refrigerator overnight.
To reheat frozen risotto, transfer the thawed portion to a microwave-safe dish and heat it in the microwave for 2-3 minutes, stirring occasionally, until it's heated through. You can also reheat it in a pan on the stovetop over medium-low heat, stirring frequently until it's warmed through. If the risotto seems too thick, you can add a splash of cream or chicken broth to help loosen it up.
Keep in mind that the texture of the risotto may change slightly after being frozen and reheated, but it should still taste delicious. The cauliflower rice may be a bit softer and the shrimp may be slightly tougher, but the flavors will still be there.

How to Reheat Leftover Creamy Garlic Shrimp Cauliflower Rice Risotto

Reheat the leftover creamy garlic shrimp cauliflower rice risotto in a microwave by placing it in a microwave-safe bowl and heating it in 30-second intervals, stirring between each interval, until it reaches the desired temperature. This method is quick and easy, but may result in a slightly softer texture.
For a better texture, reheat the risotto in a saucepan over medium-low heat. Add a splash of cream or chicken broth to the pan to help revive the creamy consistency. Stir the risotto frequently to prevent it from sticking to the bottom of the pan and to ensure even heating. Cook until the risotto is heated through and the shrimp is warm.
If you have an oven available, you can also reheat the risotto by placing it in an oven-safe dish, covering it with foil, and baking it at 350°F (175°C) for about 15-20 minutes, or until it's heated through. Remove the foil for the last 5 minutes of baking to allow any excess moisture to evaporate and the top to slightly crisp up.
Regardless of the reheating method you choose, be sure to add a splash of liquid (cream, broth, or even white wine) to help revive the creamy texture of the risotto. You may also want to adjust the seasoning by adding a pinch of salt, pepper, or some freshly grated Parmesan cheese to enhance the flavors after reheating.
If you find that the shrimp has become overcooked or rubbery during the reheating process, you can remove them from the risotto before reheating and add them back in just before serving. This will help to prevent them from becoming tough and unappetizing.

Random Fact About Creamy Garlic Shrimp Cauliflower Rice Risotto Recipe

A unique aspect of this creamy garlic shrimp cauliflower rice risotto recipe is its use of cauliflower rice as a low-carb alternative to traditional risotto. This makes the dish not only lighter but also suitable for those following a gluten-free or keto diet.

Is This Creamy Garlic Shrimp Cauliflower Rice Risotto Healthy or Unhealthy?

This creamy garlic shrimp cauliflower rice risotto recipe has both healthy and unhealthy aspects. On the positive side, cauliflower is a nutrient-dense vegetable, low in calories and high in fiber, vitamins, and minerals. It's an excellent substitute for traditional rice, making this dish a lower-carb option. Shrimp is also a lean protein source, providing essential amino acids and nutrients like selenium and vitamin B12.

However, the recipe includes ingredients that can make it less healthy. The use of butter, cream, and cheese adds significant amounts of saturated fat and calories to the dish. While some fat is necessary for a balanced diet, excessive consumption of saturated fat can contribute to heart disease and other health issues. Additionally, the recipe calls for added salt, which can lead to increased sodium intake.

To make this recipe healthier, consider the following suggestions:

Reduce the amount of butter and cheese used, or opt for lower-fat alternatives like olive oil and reduced-fat cheese
Replace the heavy cream with a lighter option, such as half-and-half or coconut milk
Increase the proportion of cauliflower to shrimp to boost the vegetable content and reduce the overall calorie density
Use fresh herbs and spices to add flavor instead of relying heavily on salt
Serve the risotto with a side of colorful, non-starchy vegetables to increase the nutrient variety of the meal

By making these adjustments, you can enjoy a delicious and creamy risotto while minimizing the less healthy aspects of the dish. Remember, moderation is key, and this recipe can still be enjoyed as part of a balanced diet when prepared with healthier modifications.

Editor's Thoughts on This Creamy Garlic Shrimp Cauliflower Rice Risotto

This creamy garlic shrimp cauliflower rice risotto is a delightful low-carb alternative to traditional risotto. The combination of prawns, garlic, and lemon creates a vibrant flavor profile, while the cream and parmesan add a rich, velvety texture. The use of cauliflower rice not only makes it healthier but also ensures it absorbs all the delicious flavors from the pan. The addition of white wine introduces a subtle acidity that balances the dish beautifully. Garnishing with parsley and extra cheese enhances both the presentation and taste. Overall, it's a well-rounded, flavorful dish that's both satisfying and nutritious.

Enhance Your Creamy Garlic Shrimp Cauliflower Rice Risotto Recipe with These Unique Side Dishes:

Roasted Asparagus with Lemon Zest: Complement the creamy garlic shrimp cauliflower rice risotto with a vibrant side of roasted asparagus. The lemon zest adds a refreshing zing that cuts through the richness of the dish, while the tender-crisp texture of the asparagus provides a delightful contrast.

Buttery Garlic Bread: Indulge in the ultimate comfort pairing with buttery garlic bread. The crispy, golden crust and soft, garlicky interior make it perfect for mopping up every last bit of the creamy sauce from the risotto. It's a match made in culinary heaven.

Caprese Salad: Add a burst of color and freshness with a Caprese salad. The juicy tomatoes, creamy mozzarella, and fragrant basil drizzled with a balsamic reduction create a harmonious balance that complements the rich flavors of the main course.

Creamy Tomato Basil Soup: Warm up with a bowl of creamy tomato basil soup. The velvety texture and tangy-sweet flavor of the tomatoes paired with the aromatic basil provide a comforting and satisfying start to your meal, enhancing the overall dining experience.

Grilled Peach and Arugula Salad: Elevate your meal with a grilled peach and arugula salad. The sweet, caramelized peaches and peppery arugula tossed with a light vinaigrette offer a delightful contrast to the creamy risotto, adding a touch of sophistication to your plate.

Alternative Recipes Similar to Creamy Garlic Shrimp Cauliflower Rice Risotto

Garlic Butter Shrimp Zoodles: Dive into a bowl of zucchini noodles tossed in a luscious garlic butter sauce with succulent shrimp. This low-carb delight is perfect for those who crave a comforting yet healthy meal.

Lemon Herb Chicken Cauliflower Rice: Savor the flavors of grilled chicken marinated in a zesty lemon herb sauce served over a bed of cauliflower rice. This dish is a refreshing and light option for a weeknight dinner.

Creamy Mushroom Cauliflower Risotto: Indulge in a creamy, mushroom-studded version of cauliflower risotto. This vegetarian dish is rich, flavorful, and perfect for a cozy night in.

Spicy Shrimp and Avocado Salad: Enjoy a vibrant salad featuring spicy shrimp, creamy avocado, and a tangy lime dressing. This refreshing dish is perfect for a light lunch or dinner.

Parmesan Crusted Chicken with Garlic Spinach: Relish the crispy, cheesy goodness of parmesan-crusted chicken paired with a side of garlic sautéed spinach. This dish is a delightful combination of textures and flavors.

Perfect Appetizers and Desserts to Complement Creamy Garlic Shrimp Cauliflower Rice Risotto

Appetizers:

Stuffed Mushrooms: Delight your guests with these Stuffed Mushrooms. Imagine plump mushroom caps filled with a savory mixture of cream cheese, garlic, and herbs. The mushrooms are baked until golden and bubbly, creating a perfect bite-sized treat. The creamy filling contrasts beautifully with the earthy flavor of the mushrooms, making them an irresistible start to your meal.

Bruschetta: Transport your guests to Italy with Bruschetta. Crisp toasted baguette slices are topped with a vibrant mix of diced tomatoes, fresh basil, and garlic. A drizzle of extra virgin olive oil and a sprinkle of sea salt elevate this simple yet elegant appetizer. The combination of crunchy bread and juicy, flavorful toppings is sure to whet everyone's appetite.

Desserts:

Chocolate Lava Cake: Indulge in the rich decadence of a Chocolate Lava Cake. Imagine a warm, gooey center of molten chocolate encased in a delicate, slightly crispy exterior. This dessert is perfect for those who crave a luxurious treat. Serve it with a scoop of vanilla ice cream or a dollop of whipped cream to balance the intense chocolate flavor. A sprinkle of powdered sugar and a few fresh berries can add a touch of elegance. This dessert is sure to impress your guests and leave them wanting more.

Lemon Meringue Pie: Delight your taste buds with a Lemon Meringue Pie. This classic dessert features a tangy lemon filling that perfectly complements the sweet, fluffy meringue topping. The buttery, flaky crust adds a satisfying crunch to each bite. Serve it chilled for a refreshing end to your meal. Garnish with a twist of lemon zest and a few mint leaves for a beautiful presentation. This pie is a wonderful way to showcase the bright, zesty flavors of lemon in a sophisticated and delicious manner.

Why trust this Creamy Garlic Shrimp Cauliflower Rice Risotto Recipe:

This recipe combines the rich flavors of garlic and parmesan cheese with the lightness of cauliflower rice, creating a delicious and healthy dish. The use of prawns adds a luxurious touch, while the cream and dry white wine ensure a creamy, decadent texture. The balance of butter and olive oil enhances the overall flavor, making it a dish you can trust for both taste and quality.

Want to share your experience making this Creamy Garlic Shrimp Cauliflower Rice Risotto or have any tips to perfect the recipe? Join the discussion in our Recipe Sharing forum!

FAQ:

How do I know when the prawns are cooked?

You'll know the prawns are cooked when they turn pink and opaque. They should also curl up slightly. Be careful not to overcook them, as they can become rubbery.

Can I use frozen cauliflower rice instead of fresh?

Yes, you can use frozen cauliflower rice. Just make sure to thaw and drain any excess water before adding it to the pan. This will help maintain the right texture for the risotto.

What type of cream should I use?

I recommend using heavy cream or whipping cream for a rich and creamy texture. If you're looking for a lighter option, you can use half-and-half, but the risotto might be a bit less creamy.

Can I substitute the white wine with something else?

If you prefer not to use white wine, you can substitute it with chicken or vegetable broth. The wine adds a nice depth of flavor, but broth will work just fine.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, you might need to add a splash of cream or broth to bring back the creamy consistency.