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Barley & Broad Bean Risotto Recipe

Barley & Broad Bean Risotto Recipe
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How To Make Barley & Broad Bean Risotto

Discover the many delectable ways you can serve rice with our risotto and rice recipes! Rice is a versatile kind of food that you can add to almost anything and it still tastes great. You can partner rice with meat, vegetables, or seafood and it will still hold up well. You can even turn it into a dessert pudding! There are so many ways to cook this ultimate filling comfort food. Find the perfect rice dish for you with our risotto and rice recipes.

Preparation: 15 minutes
Cooking: 40 minutes
Total: 55 minutes

Serves:

Ingredients

  • 1 cup barley
  • 2 cups vegetable broth
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 cup broad beans (fresh or frozen)
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Instructions

  1. In a large pan, heat olive oil over medium heat. Add the chopped onion and minced garlic, sauté until translucent.

  2. Add the barley to the pan and cook for 2 minutes, stirring constantly.

  3. Gradually add vegetable broth, 1/2 cup at a time, stirring well after each addition, until the barley is tender and creamy (about 30 minutes).

  4. In a separate pot, blanch the broad beans for 2 minutes in boiling water, then drain and rinse with cold water. Remove the outer skin.

  5. Add the broad beans to the risotto and cook for an additional 5 minutes.

  6. Stir in the grated Parmesan cheese and season with salt and pepper to taste.

  7. Serve the barley and broad bean risotto hot, garnished with extra Parmesan cheese if desired.

Nutrition

  • Calories : 327kcal
  • Total Fat : 9g
  • Saturated Fat : 2g
  • Cholesterol : 6mg
  • Sodium : 617mg
  • Total Carbohydrates : 50g
  • Dietary Fiber : 11g
  • Sugar : 3g
  • Protein : 13g
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