Photos of Barley & Broad Bean Risotto Recipe
How To Make Barley & Broad Bean Risotto
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Serves:
Ingredients
- 1 cup barley
- 2 cups vegetable broth
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 cup broad beans (fresh or frozen)
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions
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In a large pan, heat olive oil over medium heat. Add the chopped onion and minced garlic, sauté until translucent.
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Add the barley to the pan and cook for 2 minutes, stirring constantly.
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Gradually add vegetable broth, 1/2 cup at a time, stirring well after each addition, until the barley is tender and creamy (about 30 minutes).
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In a separate pot, blanch the broad beans for 2 minutes in boiling water, then drain and rinse with cold water. Remove the outer skin.
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Add the broad beans to the risotto and cook for an additional 5 minutes.
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Stir in the grated Parmesan cheese and season with salt and pepper to taste.
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Serve the barley and broad bean risotto hot, garnished with extra Parmesan cheese if desired.
Nutrition
- Calories : 327kcal
- Total Fat : 9g
- Saturated Fat : 2g
- Cholesterol : 6mg
- Sodium : 617mg
- Total Carbohydrates : 50g
- Dietary Fiber : 11g
- Sugar : 3g
- Protein : 13g
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