How To Make Whole Wheat Rigatoni with Roasted Vegetables
Rich in Vitamins A and C, enjoy a healthier dish with this whole wheat rigatoni pasta made with roasted acorn squash, tomatoes, and onions.
Serves:
Ingredients
- 2acorn squash
- 1smallred onion
- ¼cupextra-virgin olive oil
- salt and freshly ground pepper,to taste
- 6largeplum tomatoes
- 12clovesunpeeled garlic
- ½lbwhole wheat rigatoni
- 2tbspPine nuts
- ¼tspred pepper,crushed
- 4kalamata olives
- ¼cupbasil leaves,thinly sliced
- 2tbspparsley,chopped
- 2tbsppecorino cheese,freshly grated
Instructions
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Preheat the oven to 350 degrees F.
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On a large rimmed baking sheet, toss the squash and onion with 1 tablespoon of the oil; season with salt and pepper and spread in a single layer. Drizzle 2 tablespoons of the oil on another large rimmed baking sheet.
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Add the tomato halves and garlic and roll to coat with oil. Season the tomatoes with salt and pepper and turn them cut side down.
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Transfer both sheets to the oven. Roast for about 40 minutes, until tender. Using tongs, transfer the garlic to a bowl; continue roasting the tomatoes for about 20 minutes longer, until very soft.
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Roast the squash and onion for about 45 minutes total, until tender and golden brown. Cut the squash into bite-size pieces. Discard the tomato skins and coarsely chop the flesh. Squeeze the garlic out of the skins.
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In a pot of boiling salted water, cook the pasta until al dente. Drain, reserving ½ cup of water. Return the pasta to the pot.
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Meanwhile, in a skillet, heat the remaining oil. Add the pine nuts and toast over moderate heat until golden. Add the crushed red pepper and olives and cook for 1 minute.
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Add the vegetables and stir over moderately high heat for about 2 minutes until heated through. Season with salt and pepper and scrape into the pasta; add the reserved cooking water, basil, and parsley and toss.
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Serve the pasta in bowls, topping each with ½ tablespoon of the pecorino.
Nutrition
- Calories: 496.65kcal
- Fat: 19.21g
- Saturated Fat: 3.08g
- Monounsaturated Fat: 11.40g
- Polyunsaturated Fat: 3.46g
- Carbohydrates: 76.05g
- Fiber: 5.80g
- Sugar: 4.11g
- Protein: 13.97g
- Cholesterol: 4.29mg
- Sodium: 1034.65mg
- Calcium: 185.01mg
- Potassium: 1269.20mg
- Iron: 4.82mg
- Vitamin A: 104.88µg
- Vitamin C: 46.84mg
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