Prepare yourself for a unique fusion of flavors. This turkey and swiss pasta recipe blends the savory taste of ground turkey, the distinct flavor of Swiss cheese, and the freshness of green bell pepper, all tossed together with hearty penne pasta.
Most of these ingredients are easily found at home or any local supermarket. However, swiss cheese, which is one of the key components in this recipe, might not be commonly used in your regular dishes. Swiss cheese is known for its distinctive holes and a slightly sweet, nutty flavor. When you're shopping, make sure to pick the right one for this recipe.
Ingredients for Turkey and Swiss Pasta
Penne pasta: Perfect to hold the sauce and the rest of the ingredients.
Canola oil: Used for its high smoke point and neutral flavor.
Ground turkey breast: Lean protein that adds a savory taste.
Salt and pepper: Enhances the flavors of the dish.
Yellow onion: Adds a sweet and tangy flavor.
Green bell pepper: Provides a fresh crunch.
Thyme: Adds a subtle, slightly sweet flavor.
Garlic cloves: Gives a rich, aromatic flavor.
Whole milk: Adds creaminess to the sauce.
Flour: Used to thicken the sauce.
Swiss cheese: Melts beautifully and gives a slightly sweet, nutty flavor.
One reader, Alphonso Espinoza says:
This turkey and Swiss pasta recipe is a game-changer! The combination of tender turkey, creamy Swiss cheese, and perfectly cooked pasta is simply divine. The flavors are rich and comforting, making it a perfect dish for a cozy family dinner. I highly recommend trying it out!
Cooking Techniques for Turkey and Swiss Pasta Recipe
How to cook the ground turkey: Cook the ground turkey in a skillet with canola oil, salt, pepper, onion, and green bell pepper until it's fully cooked through.
How to make the white sauce: Whisk together the milk and flour in a large measuring cup, then slowly add it to the cooked turkey while whisking. Cook until the sauce thickens.
How to combine the pasta and sauce: Add the cooked penne pasta and Swiss cheese to the skillet with the turkey and white sauce, then toss everything together until well combined.
How To Make Turkey and Swiss Pasta
This swiss pasta is perfect for a weeknight dinner. Easy to prepare made with ground turkey tossed with a creamy swiss sauce and pasta ready in 30 minutes.
Serves:
Ingredients
- ½lbpenne pasta,cooked one minute shy of instructions
- 1tbspcanola oil
- 1lbground turkey breast
- ½tspkosher salt
- ¼tspcoarse ground black pepper
- ½yellow onion,chopped
- ½green bell pepper,chopped
- 1tspthyme,dried
- 2garlic cloves,minced
- 1½cupswhole milk
- 2tbspflour
- 6ozSwiss cheese,chopped
Instructions
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Heat canola oil in a large cast-iron skillet over medium-high heat.
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Add the turkey, salt, pepper, onion, and green bell pepper then cook for 6 to 8 minutes or until cooked through.
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Add the thyme and garlic then stir.
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Whisk the milk and flour together in a large measuring cup then add to the turkey slowly while whisking.
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Reduce heat to medium-low and cook for 5 minutes or until thickened.
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Add in the swiss cheese and pasta and toss to combine.
Nutrition
- Calories: 441.94kcal
- Fat: 18.14g
- Saturated Fat: 7.92g
- Trans Fat: 0.01g
- Monounsaturated Fat: 6.11g
- Polyunsaturated Fat: 2.54g
- Carbohydrates: 36.51g
- Fiber: 1.69g
- Sugar: 5.16g
- Protein: 31.58g
- Cholesterol: 81.32mg
- Sodium: 250.69mg
- Calcium: 317.57mg
- Potassium: 435.62mg
- Iron: 1.61mg
- Vitamin A: 94.03µg
- Vitamin C: 9.09mg
Expert Advice for Perfecting This Pasta Recipe
When adding the milk and flour mixture to the turkey, make sure to pour it in slowly while continuously whisking. This will help to prevent the formation of lumps and ensure a smooth and creamy sauce. Also, when adding the swiss cheese, ensure the heat is low to allow it to melt evenly without burning.
Time-Saving Tips for Preparing This Pasta Dish
Prep ahead: Chop vegetables, measure ingredients, and cook the pasta in advance to streamline the cooking process.
One-pot wonder: Opt for a single skillet or pot to minimize cleanup and simplify the cooking process.
Batch cooking: Make a larger portion and store leftovers for quick and convenient meals throughout the week.
Efficient multitasking: While the pasta is cooking, prepare the sauce and ingredients to save time and maximize efficiency.
Kitchen organization: Keep your kitchen well-organized to easily locate ingredients and utensils, saving time and reducing stress during cooking.
Substitute Ingredients For Turkey and Swiss Pasta Recipe
turkey breast - Substitute with chicken breast: Chicken breast can be used as a substitute for turkey breast in this recipe, as it has a similar texture and flavor profile.
swiss cheese - Substitute with gruyere cheese: Gruyere cheese has a similar nutty and slightly sweet flavor to Swiss cheese, making it a suitable substitute in this recipe.
Presentation Tips for Turkey and Swiss Pasta
Elevate the plating: When presenting the dish, focus on creating a visually stunning plate. Use fresh herbs and edible flowers to add color and vibrancy to the dish. Consider the balance of colors and shapes to create an aesthetically pleasing presentation.
Incorporate texture: Introduce elements that provide a contrast in texture. Consider adding a crispy bread crumb topping or a sprinkle of toasted almonds to add a delightful crunch to the dish.
Utilize negative space: Embrace the concept of negative space on the plate to allow the dish to stand out. Avoid overcrowding the plate and allow the main components to shine, creating a sense of elegance and sophistication.
Focus on precision: Pay attention to the placement of each component on the plate. Aim for precision and meticulous arrangement to showcase the attention to detail and culinary expertise.
Incorporate a drizzle or swirl: Elevate the presentation by incorporating a delicate drizzle of balsamic reduction or a swirl of herb-infused oil to add a touch of finesse and flavor complexity to the dish.
Consider the plate selection: Choose the appropriate plate or bowl that complements the dish. Select a vessel that enhances the visual appeal and allows the colors and textures of the dish to pop.
Garnish with microgreens: Add a final touch of sophistication by garnishing the dish with vibrant microgreens. These delicate greens not only add a burst of color but also infuse a fresh, herbaceous flavor to the overall presentation.
Embrace symmetry and balance: Strive for symmetry and balance in the arrangement of components on the plate. Create a visually harmonious presentation that exudes a sense of refinement and artistry.
Essential Kitchen Tools for Making This Pasta Recipe
Cutting board: A flat surface used for cutting, slicing, and chopping ingredients.
Chef's knife: A versatile, all-purpose knife used for a variety of kitchen tasks such as chopping, slicing, and dicing.
Large skillet: A wide, flat-bottomed pan with low sides, used for sautéing, frying, and searing ingredients.
Whisk: A kitchen tool used for blending, whipping, and beating ingredients together.
Measuring cup: A container used to measure liquid or dry ingredients accurately.
Large measuring cup: A larger capacity measuring cup, typically used for mixing and pouring liquids.
Cast-iron skillet: A heavy-duty, durable skillet that provides even heat distribution and is suitable for stovetop and oven use.
Saucepan: A deep cooking pan with a long handle and a lid, used for cooking sauces, boiling liquids, and reheating food.
Whisk: A kitchen tool used for blending, whipping, and beating ingredients together.
Mixing spoon: A long-handled spoon used for mixing and stirring ingredients in a bowl or pot.
Storage and Freezing Guidelines for Turkey and Swiss Pasta
- Allow the turkey and swiss pasta to cool completely before storing or freezing.
- For storing in the refrigerator, transfer the cooled pasta to an airtight container or resealable plastic bag. It will keep well in the fridge for up to 3-4 days.
- To freeze the pasta:
- Divide the cooled pasta into individual serving portions and place them in freezer-safe containers or resealable plastic bags.
- Squeeze out any excess air from the bags to prevent freezer burn.
- Label the containers or bags with the date and contents for easy identification.
- Place the containers or bags in the freezer, where they will keep for up to 2-3 months.
- To reheat the frozen pasta:
- Remove the desired portion from the freezer and transfer it to the refrigerator to thaw overnight.
- Once thawed, place the pasta in a microwave-safe dish and heat it in the microwave for 1-2 minutes, stirring occasionally, until heated through.
- Alternatively, you can reheat the pasta in a saucepan on the stovetop over medium heat, stirring gently until warmed through. Add a splash of milk or chicken broth if needed to restore moisture.
- If the pasta seems dry after reheating, you can add a small amount of milk or chicken broth and stir well to combine and improve the texture.
- Avoid freezing the pasta multiple times, as this can affect its quality and texture. It's best to freeze it only once and consume it within the recommended time frame for optimal taste and safety.
How To Reheat Leftover Turkey and Swiss Pasta
Reheat the turkey and swiss pasta in a microwave-safe dish. Cover the dish with a damp paper towel to prevent the pasta from drying out. Microwave on high for 1-2 minutes, stirring halfway through, until heated through. Add a splash of milk or chicken broth if the pasta seems dry.
For a crispy top, transfer the microwaved turkey and swiss pasta to an oven-safe dish. Sprinkle some extra shredded swiss cheese on top and broil for 1-2 minutes until the cheese is melted and bubbly. Keep a close eye on it to prevent burning.
Reheat the pasta on the stovetop by placing it in a saucepan over medium heat. Add a splash of milk or chicken broth to loosen the sauce and prevent sticking. Stir frequently until heated through, about 5 minutes. Adjust the seasoning with salt and pepper if needed.
For individual portions, reheat the turkey and swiss pasta in a skillet over medium heat. Add a small amount of olive oil or butter to the pan to prevent sticking. Stir occasionally until the pasta is heated through and the cheese is melted, about 5-7 minutes.
If you have an air fryer, place the leftover turkey and swiss pasta in the basket and cook at 350°F for 3-5 minutes, shaking the basket halfway through. This method will give the pasta a slightly crispy texture on the outside while keeping it moist on the inside.
Interesting Trivia About Turkey and Swiss Pasta
Swiss cheese is a great source of calcium and protein, making it a nutritious addition to this turkey and Swiss pasta recipe.
Budget-Friendly: Making Turkey and Swiss Pasta at Home
This turkey and swiss pasta recipe is quite cost-effective for a household. Ground turkey is a budget-friendly protein, and the addition of swiss cheese adds a touch of luxury without breaking the bank. The use of simple, readily available ingredients makes it an affordable option for a family meal. The approximate cost for a household of 4 people would be around $15-$20, making it a wallet-friendly choice. Overall, I would rate this recipe an 8 for its affordability and delicious flavor.
Is This Pasta Dish Healthy or Unhealthy?
The turkey and swiss pasta recipe has some healthy elements, such as using ground turkey breast, which is a lean protein source. The recipe also includes vegetables like onion and green bell pepper, adding some nutrients to the dish. However, there are a few aspects that could be improved to make it a more well-rounded and nutritious meal:
- The recipe uses whole milk and a significant amount of Swiss cheese, which can contribute to a higher saturated fat and calorie content. Using low-fat milk and reducing the amount of cheese could help lower the overall fat content.
- The recipe lacks additional vegetables, which could provide more fiber, vitamins, and minerals. Incorporating a variety of colorful vegetables would enhance the nutritional value of the dish.
- The recipe uses white pasta, which is a refined carbohydrate. Opting for whole grain pasta would increase the fiber content and provide more complex carbohydrates.
To make this recipe healthier, consider the following suggestions:
- Swap whole milk for low-fat or skim milk to reduce the saturated fat content
- Reduce the amount of Swiss cheese used, or opt for a lower-fat cheese alternative
- Incorporate additional vegetables such as diced tomatoes, mushrooms, or spinach to boost the fiber and nutrient content
- Use whole grain pasta instead of white pasta to increase the fiber and complex carbohydrate content
- Add herbs and spices like basil, oregano, or red pepper flakes to enhance flavor without adding extra calories
- Serve the pasta dish with a side salad or steamed vegetables to create a more balanced meal
Editor's Opinion on This Turkey and Swiss Pasta Recipe
The turkey and Swiss pasta recipe is a delightful combination of flavors and textures. The use of ground turkey and Swiss cheese adds a unique twist to the classic pasta dish. The addition of thyme and garlic enhances the overall aroma and taste, creating a comforting and satisfying meal. The creamy sauce, made with whole milk and Swiss cheese, brings a rich and indulgent element to the dish. Overall, this recipe offers a delicious and wholesome dining experience that is sure to please the palate.
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Why trust this Turkey and Swiss Pasta Recipe:
This recipe is a delicious and wholesome choice for a satisfying meal. The combination of ground turkey breast and Swiss cheese creates a flavorful and protein-packed dish. The addition of thyme and garlic infuses the dish with aromatic and savory notes. The creamy sauce, made with whole milk and flour, adds a rich and velvety texture. The incorporation of penne pasta provides a comforting and hearty base. Trust this recipe for a delightful dining experience that brings together the goodness of wholesome ingredients.
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