Tuna With Pasta And Frisée Recipe

This unique, easy-to-make dish incorporates the richness of tuna with the light, peppery crunch of frisée. The addition of water chestnuts and a tangy lemon-olive oil dressing brings an interesting texture and freshness that will make your pasta dish stand out.

Photos of Tuna With Pasta And Frisée Recipe

This recipe calls for frisée and water chestnuts, which may not be readily available in some homes. Frisée, also known as curly endive, is a leafy vegetable with a mildly bitter flavor. It can be found in the salad or greens section of most supermarkets. Water chestnuts are a crunchy vegetable used in many Asian cuisines. These can be found canned in the international aisle of your supermarket.

Ingredients for Tuna Pasta with Frisée

Pasta: The base of this dish, choose your favorite type or shape of pasta.

Extra virgin olive oil: Used for cooking the pasta and making the dressing. This oil brings a rich and fruity flavor to the dish.

Fresh water chestnuts: These add a delicious crunch to your pasta.

Scallions: Also known as green onions, they will give a mild onion flavor to the dish.

Fresh lemon juice: Adds tanginess to the dish, balancing out the rich flavors.

Garlic: Garlic will give a nice aroma and flavor to your pasta.

Frisée: This leafy green adds a slightly bitter note and a fresh crunch to the dish.

Tuna packed in olive oil: This ingredient not only provides protein but also adds a rich, savory flavor to the dish.

One reader, Dru Spurlock says:

This tuna pasta with frisée recipe is a game-changer! The combination of flavors is simply divine. The tuna adds a rich, savory element, while the frisée brings a delightful crunch. It's a refreshing and satisfying dish that's perfect for a quick and delicious meal. Highly recommended!

Dru Spurlock

Key Techniques for Mastering Tuna Pasta with Frisée

How to cook pasta al dente: Boil the pasta in salted water until it is tender but still firm to the bite. This usually takes about 8-10 minutes, depending on the type of pasta.

How to blanch water chestnuts: Bring a pot of salted water to a boil, then add the water chestnuts and cook for about 1 minute. Drain and rinse them under cold water to stop the cooking process.

How to toss pasta with olive oil: After draining the cooked pasta, toss it with a tablespoon of extra-virgin olive oil to prevent it from sticking together and to add flavor.

How to season with salt and pepper: Season the dish with salt and freshly ground pepper to taste, adjusting the amount according to your preference.

How To Make Tuna With Pasta And Frisée

Enjoy both tender and crunchy bites with this simple tuna with pasta and frisee recipe! Tuna, chestnuts, and pasta are tossed in a tangy dressing.

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

½lbpasta,such as fusilli, radiatore or quadrefiore
⅓cupextra virgin olive oil,plus 1 tbsp
8large fresh water chestnuts,peeled, or 1 small granny smith apple, peeled and cut into ½-inch chunks
4large scallions
¼cupfresh lemon juice
3clovesgarlic
salt and freshly ground pepper,as needed
6cupfrisée,packed, chopped
10oztuna packed in olive oil,(1 jar), imported, drained and broken into large chunks with a fork

Instructions

In a large pot of boiling salted water, cook the pasta until al dente. Drain well and toss with 1 tablespoon of the extra-virgin olive oil.
In a saucepan of boiling salted water, blanch the water chestnuts for 1 minute. Drain and slice ¼-inch thick.
In a large bowl, mix the remaining olive oil with scallions, lemon juice, and garlic. Season with salt and pepper. Add the pasta, frisée, tuna, and the water chestnuts; toss well and serve. Enjoy!

Nutrition

Calories: 558.25kcal
Fat: 24.95g
Saturated Fat: 3.79g
Monounsaturated Fat: 15.34g
Polyunsaturated Fat: 4.36g
Carbohydrates: 53.89g
Fiber: 5.17g
Sugar: 3.89g
Protein: 29.83g
Cholesterol: 12.76mg
Sodium: 592.61mg
Calcium: 93.80mg
Potassium: 691.34mg
Iron: 2.72mg
Vitamin A: 153.42µg
Vitamin C: 22.64mg

Expert Advice for Perfecting Tuna Pasta with Frisée

When blanching your water chestnuts, ensure to plunge them into ice water immediately after boiling. This stops the cooking process and helps to maintain their crunchy texture, which adds a delightful contrast to the softness of the pasta and tuna.

Time-Saving Tips for Preparing This Recipe

Prep ahead: Prepare ingredients in advance, such as chopping vegetables or marinating meat, to save time during the cooking process.

One-pot wonders: Opt for one-pot recipes to minimize cleanup and streamline the cooking process.

Efficient multitasking: Plan and execute tasks simultaneously, such as boiling water while prepping ingredients, to maximize efficiency in the kitchen.

Invest in quality tools: Quality kitchen tools and appliances can expedite cooking processes and enhance overall efficiency.

Batch cooking: Prepare larger quantities of food at once and store the extras for future meals to save time on busy days.

Opt for simple recipes: Choose straightforward recipes with minimal prep and cooking time for quick and efficient meal preparation.

Use kitchen gadgets: Utilize time-saving kitchen gadgets such as food processors, blenders, and slow cookers to simplify meal preparation.

Substitute Ingredients For Tuna With Pasta And Frisée Recipe

pasta - Substitute with zucchini noodles: Zucchini noodles are a low-carb and gluten-free alternative to pasta, providing a lighter and healthier option for the dish.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a similar mild flavor and high smoke point, making it a suitable replacement for extra virgin olive oil in this recipe.
water chestnuts - Substitute with jicama: Jicama offers a similar crunchy texture and mild flavor, adding a refreshing element to the dish.
scallions - Substitute with chives: Chives provide a mild onion flavor and a delicate texture, serving as a suitable substitute for scallions.
lemon juice - Substitute with white wine vinegar: White wine vinegar offers a tangy acidity that can replace the citrusy flavor of lemon juice in the recipe.
garlic - Substitute with shallots: Shallots provide a milder, sweeter flavor compared to garlic, adding a subtle depth to the dish.
frisée - Substitute with arugula: Arugula offers a slightly peppery and nutty flavor, complementing the dish with its vibrant green leaves.
tuna packed in olive oil - Substitute with canned salmon: Canned salmon provides a similar rich and flaky texture, offering a delicious alternative to tuna in the recipe.

Plating Ideas for a Stunning Presentation

Elevate the plating: Arrange the tuna pasta with frisée in a visually appealing manner, ensuring that each component is showcased beautifully on the plate.
Incorporate contrasting textures: Introduce a variety of textures, such as the tender tuna, al dente pasta, and crisp frisée, to create an engaging and dynamic eating experience.
Highlight the freshness of ingredients: Emphasize the freshness of the water chestnuts, scallions, and frisée by arranging them in a way that showcases their vibrant colors and natural beauty.
Balance the flavors: Ensure that the dish strikes a harmonious balance of flavors, with the richness of the tuna complemented by the bright acidity of the lemon juice and the earthy notes of the olive oil.
Emphasize the star ingredient: Make the tuna the focal point of the dish, allowing its premium quality and rich flavor to take center stage in the overall presentation.
Create an inviting ambiance: Set the stage for an exceptional dining experience by presenting the tuna pasta with frisée in a manner that evokes a sense of sophistication and culinary artistry.

Essential Kitchen Tools for Making Tuna Pasta with Frisée

Large pot: For boiling the pasta and cooking other ingredients.
Saucepan: Used for blanching the water chestnuts.
Mixing bowl: To mix the olive oil, scallions, lemon juice, and garlic for the dressing.
Colander: For draining the cooked pasta.
Knife: To slice the water chestnuts and scallions.
Cutting board: To provide a stable surface for chopping and slicing ingredients.
Tongs: To toss the pasta and other ingredients together.
Large bowl: For mixing the pasta, frisée, tuna, and water chestnuts.

Proper Storage and Freezing Guidelines for Tuna Pasta

This tuna pasta with frisée is best served immediately after tossing all the ingredients together. The pasta and frisée will absorb the dressing and become soggy if left to sit for too long.
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Keep in mind that the frisée will wilt and lose its crisp texture over time.
To refresh the leftovers, you can:
- Add a splash of lemon juice and a drizzle of olive oil to brighten up the flavors.
- Toss the pasta with some fresh frisée to restore the crunch.
- Gently reheat the pasta in a microwave or on the stovetop, stirring occasionally, until warmed through.
It is not recommended to freeze this dish, as the pasta, frisée, and water chestnuts will lose their texture and become mushy upon thawing.
If you want to prepare the components ahead of time:
- Cook the pasta, toss it with a bit of olive oil, and store it in an airtight container in the refrigerator for up to 2 days.
- Blanch and slice the water chestnuts, and store them in a separate airtight container in the refrigerator for up to 2 days.
- Prepare the dressing by mixing the olive oil, lemon juice, garlic, salt, and pepper. Store it in a jar with a tight-fitting lid in the refrigerator for up to 3 days.
- When ready to serve, toss the prepared ingredients with the frisée and tuna.

The Best Methods for Reheating Leftover Pasta

Reheat the tuna pasta in a microwave-safe dish for 1-2 minutes, stirring halfway through, until heated through. This method is quick and easy, but may result in slightly dry pasta.
For a better texture, reheat the tuna pasta in a skillet over medium heat. Add a splash of olive oil or water to prevent the pasta from sticking and to help rehydrate it. Stir gently until heated through, about 3-5 minutes.
If you have more time, reheat the tuna pasta in the oven. Preheat the oven to 350°F (175°C). Place the pasta in an oven-safe dish, add a few tablespoons of water or olive oil, and cover with foil. Bake for 10-15 minutes, or until heated through.
For a crispy texture, reheat the tuna pasta under the broiler. Preheat the broiler, spread the pasta on a baking sheet, and drizzle with a little olive oil. Broil for 2-3 minutes, or until the top is lightly browned and crispy.
To maintain the freshness of the frisée, reheat the pasta separately and toss with the greens just before serving. This will prevent the frisée from wilting due to the heat.
If the pasta seems dry after reheating, toss it with a small amount of olive oil, lemon juice, or even a bit of pasta water to help revive the texture and flavor.

Fascinating Trivia About Tuna Pasta with Frisée

Frisée is a type of chicory that is often used in salads for its slightly bitter taste and curly texture. It is a good source of fiber, vitamins, and minerals, making it a nutritious addition to the tuna pasta dish.

Budget-Friendly Cooking: Is This Recipe Economical?

The tuna pasta with frisée recipe is fairly cost-effective for a household. The ingredients, such as pasta, extra virgin olive oil, lemon, and tuna, are generally affordable and readily available. The addition of water chestnuts may slightly increase the cost, but they contribute to the dish's unique texture and flavor. Overall, this recipe offers a good balance of cost and quality. On a scale of 1-10, I would rate it a 7 for cost-effectiveness. The approximate cost for a household of 4 people is around $20-$25, making it a budget-friendly option for a satisfying meal.

Is This Pasta Dish Healthy or Unhealthy?

The tuna pasta with frisée recipe has both healthy and unhealthy aspects. On the positive side, it includes:

Tuna, which is a good source of lean protein and omega-3 fatty acids
Frisée, a nutrient-dense green that provides vitamins A, C, and K, as well as folate and iron
Fresh water chestnuts, which are low in calories and rich in antioxidants
Garlic and scallions, offering prebiotics and immune-boosting properties

However, there are some concerns:

The recipe calls for a significant amount of olive oil, which, while healthy in moderation, can contribute to a high calorie count
Depending on the type of pasta used, the dish may be high in refined carbohydrates
The recipe lacks additional vegetables, which could provide more fiber and nutrients

To make this recipe healthier, consider the following suggestions:

Reduce the amount of olive oil used, or replace some of it with a lower-calorie alternative like chicken or vegetable broth
Opt for whole grain or legume-based pasta to increase fiber and protein content
Add more vegetables to the dish, such as cherry tomatoes, spinach, or roasted red peppers, to boost the nutrient profile and add color and texture
Use a mix of frisée and other nutrient-dense greens, like arugula or kale, to vary the flavors and health benefits
Choose tuna packed in water instead of olive oil to reduce the overall calorie and fat content

Editor's Take: My Honest Opinion on Tuna Pasta with Frisée

This tuna pasta with frisée recipe is a delightful fusion of flavors and textures. The combination of tender pasta, succulent tuna, and crunchy water chestnuts creates a satisfying dish. The zesty dressing of extra virgin olive oil, lemon juice, and garlic adds a refreshing tang, while the frisée lends a pleasant bitterness. The dish is well-balanced and offers a delightful contrast of flavors. It's a simple yet elegant dish that would make a delightful addition to any meal.

Enhance Your Tuna With Pasta And Frisée Recipe with These Unique Side Dishes:

Garlic Roasted Asparagus: Toss asparagus with olive oil, garlic, salt, and pepper, then roast until tender and slightly crispy.

Honey Glazed Carrots: Sauté carrots in a honey glaze until they are caramelized and tender, then sprinkle with fresh herbs for a pop of flavor.

Grilled Pineapple Skewers: Thread pineapple chunks onto skewers and grill until they have beautiful grill marks and are caramelized, then serve as a sweet and tangy side dish.

Delicious Alternatives to Tuna Pasta with Frisée

Creamy Chicken Alfredo: This creamy and indulgent pasta dish is perfect for a cozy night in. The tender chicken and rich alfredo sauce will leave you feeling satisfied and content.

Mango Salsa Chicken: This vibrant and flavorful dish combines juicy mango salsa with tender chicken for a refreshing and satisfying meal. It's perfect for a summer dinner or a tropical-themed gathering.

Roasted Vegetable Quinoa Bowl: Packed with nutritious and colorful roasted vegetables, this quinoa bowl is a wholesome and satisfying meal. The combination of flavors and textures will leave you feeling nourished and energized.

Berry Cobbler: Indulge in the sweet and tart flavors of fresh berries in this classic cobbler. The warm, buttery topping pairs perfectly with the juicy berries for a comforting dessert.

Appetizer and Dessert Pairings for Tuna Pasta with Frisée

Appetizers:

Stuffed Mushrooms: Delight your guests with these savory stuffed mushrooms, filled with a flavorful mixture of herbs, cheese, and breadcrumbs. The perfect bite-sized appetizer to kick off any meal.

Bruschetta: Indulge in the classic Italian appetizer of bruschetta, featuring toasted bread topped with a vibrant mix of tomatoes, basil, garlic, and balsamic glaze. A refreshing and satisfying start to any gathering.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.

Apple Pie: Savor the warm and comforting flavors of a classic apple pie, with a flaky golden crust and a hint of cinnamon, served with a scoop of vanilla ice cream for the perfect balance of sweetness and spice.

Why trust this Tuna With Pasta And Frisée Recipe:

This recipe offers a delightful combination of flavors and textures, ensuring a satisfying meal. The use of tuna packed in olive oil provides a rich and savory taste, while the addition of frisée offers a refreshing and slightly bitter contrast. The inclusion of water chestnuts adds a delightful crunch, enhancing the overall dining experience. With the incorporation of fresh lemon juice and scallions, this recipe promises a burst of zesty and aromatic elements. Trust in the balance of ingredients and the expertise behind this recipe for a delightful culinary experience.

Share your thoughts on the Tuna With Pasta And Frisée Recipe in the Recipe Sharing forum section. Join the discussion and let us know if you have any tips or variations to this delightful dish!

FAQ:

What type of pasta works best for this recipe?

I recommend using a short pasta like penne, fusilli, or farfalle for this recipe. These shapes hold the sauce well and provide a good balance with the other ingredients.

Can I use canned tuna instead of tuna packed in olive oil?

Yes, you can use canned tuna in water or brine if you prefer. Just make sure to drain it well before adding it to the recipe.

Is there a substitute for frisée if I can't find it?

If you can't find frisée, you can use arugula, spinach, or even chopped romaine lettuce as a substitute. The key is to use a slightly bitter green to contrast with the other flavors.

Can I make this recipe ahead of time?

Yes, you can prepare the components ahead of time and assemble the dish just before serving. Keep the pasta, tuna, and dressing separate until you're ready to serve to maintain the best texture and flavor.

How long will the leftovers keep?

The leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Just be aware that the frisée may wilt slightly, but the flavors will still be delicious.