Sun-Dried Tomato Pasta with Chicken Recipe

Sun-dried Tomato Pasta with Chicken is a delightful combination of creamy, tangy, and savory flavors. Its primary ingredients bring an explosion of tastes that complement each other perfectly. The succulent chicken, the tangy sun-dried tomatoes, and the creamy sauce combine harmoniously to create a pasta dish that's simply irresistible.

Photos of Sun Dried Tomato Pasta With Chicken Recipe

While most ingredients are common, the sun-dried tomatoes might not be readily available in your pantry. These tomatoes are mature fruits that have lost most of their water content after being dried in the sun, resulting in a concentrated, intense tomato flavor. When shopping, you can find them in the produce section or the canned vegetable aisle of most supermarkets.

Ingredients for Sun-dried Tomato Pasta with Chicken

Penne pasta: A tube-shaped pasta that complements the creamy sauce of this dish.

Chicken breasts: Lean protein that will be sautéed to perfection.

Olive oil: Used for sautéing the chicken, adding a subtle flavor.

Salt and Pepper: Essential seasonings for taste.

Garlic cloves: Adds a strong, pungent flavor.

Flour: Helps thicken the sauce.

Chicken broth: Enhances the chicken flavor in the dish.

Heavy cream: Gives the sauce a rich, creamy texture.

Parmesan cheese: Adds a salty, nutty flavor to the sauce.

Sun dried tomatoes: Provides a tangy, intense tomato flavor.

Fresh spinach leaves: Adds color and nutrients to the dish.

One reader, Astrid Sigler says:

This sun-dried tomato pasta with chicken recipe is a game-changer! The flavors are incredible and the dish is so easy to make. The combination of sun-dried tomatoes, chicken, and creamy sauce is simply divine. It's become a family favorite in our house. Highly recommend trying it out!

Astrid Sigler

Cooking Techniques for Perfect Sun-Dried Tomato Pasta with Chicken

How to cook the chicken: Cook the chicken in a large pan over medium-high heat until browned and just cooked through.

How to prepare the pasta: Boil a large pot of salted water and cook the penne pasta according to package directions.

How to make the sauce: In a pan, add the broth and heavy cream, and cook until just thickened. Then, stir in the parmesan cheese, sun-dried tomatoes, and spinach.

How to combine the pasta and sauce: Drain the cooked pasta and mix it into the pan with the chicken mixture, stirring to coat the pasta in the sauce.

How To Make Sun Dried Tomato Pasta With Chicken

Comfort food is made easy with this filling and cheesy tomato pasta, loaded with tender chicken, healthy spinach, and tasty sun-dried tomatoes!

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

10ozpenne pasta
1lbschicken breasts,boneless skinless, cut into 1-inch pieces
1tbspolive oil
salt and pepper,to taste
2garlic cloves,minced
2tspflour
¼cupchicken broth
1cupheavy cream
½cupparmesan cheese
¼cupsun dried tomatoes,oil packed, drained
2cupsfresh spinach leaves

Instructions

Bring a large pot of salted water to a boil, then prepare the pasta according to package directions.
In a large pan, heat the olive oil over medium-high heat. Add the chicken and season with salt and pepper to taste.
Cook the chicken for 4 to 5 minutes, stirring occasionally, until browned and just cooked through. Add the garlic and cook for 30 seconds.
Add the flour to the pan and stir to coat the chicken. Cook for 30 seconds.
Add the broth to the pan and bring to a simmer. Add the heavy cream and cook until just thickened for 2 to 3 minutes.
Stir in the parmesan cheese, sun-dried tomatoes, and spinach, then season with salt and pepper to taste.
Drain the pasta and pour it into the pan with the chicken mixture. Stir to coat the pasta in the sauce.
Serve and enjoy!

Nutrition

Calories: 792.77kcal
Fat: 42.14g
Saturated Fat: 20.52g
Trans Fat: 0.12g
Monounsaturated Fat: 14.78g
Polyunsaturated Fat: 4.01g
Carbohydrates: 60.20g
Fiber: 3.31g
Sugar: 5.29g
Protein: 42.36g
Cholesterol: 167.18mg
Sodium: 704.20mg
Calcium: 312.28mg
Potassium: 703.90mg
Iron: 2.83mg
Vitamin A: 382.47µg
Vitamin C: 6.39mg

Expert Advice for Enhancing the Flavors in Sun-Dried Tomato Pasta with Chicken

When cooking the chicken, ensure that it is fully cooked through to a safe internal temperature of 165 degrees Fahrenheit. This can be checked using a meat thermometer. However, be careful not to overcook the chicken as it can become dry and tough. If you don't have a meat thermometer, another way to check is to cut into the thickest part of the chicken. If the juices run clear and there is no pink in the middle, it is done. Also, when adding the spinach, remember that it wilts down significantly, so don't be alarmed if it seems like a lot at first.

Time-Saving Tips for Making This Delicious Pasta Recipe

Prep ahead: Chop and marinate the chicken the night before. You can also cook the pasta in advance and store it in the fridge until ready to use.

Multitask: While the pasta is cooking, start preparing the chicken and sauce. This will help save time and get the meal on the table faster.

Use pre-sliced sun-dried tomatoes: Opt for pre-sliced sun-dried tomatoes to save time on chopping and preparation.

Quick spinach prep: Purchase pre-washed and pre-cut spinach to eliminate the need for washing and chopping, saving valuable time in the kitchen.

One-pot cooking: Consider using a large pot to cook the pasta and a deep skillet to prepare the chicken and sauce simultaneously, reducing the number of dishes to clean.

Substitute Ingredients For Sun Dried Tomato Pasta With Chicken Recipe

Penne pasta - Substitute with spaghetti squash: Spaghetti squash can be used as a low-carb alternative to pasta, providing a similar texture and a lighter, more vegetable-based option.
Chicken breasts - Substitute with tofu or tempeh: Tofu or tempeh can be used as a plant-based alternative to chicken, providing a source of protein for a vegetarian or vegan option.
Olive oil - Substitute with avocado oil: Avocado oil can be used as a healthier alternative to olive oil, providing a similar flavor profile and high smoke point for cooking.
Parmesan cheese - Substitute with nutritional yeast: Nutritional yeast can be used as a dairy-free alternative to Parmesan cheese, providing a cheesy flavor and a source of vitamin B12 for a vegan option.
Sun-dried tomatoes - Substitute with roasted red peppers: Roasted red peppers can be used as a substitute for sun-dried tomatoes, providing a sweet and smoky flavor to the dish.
Heavy cream - Substitute with coconut milk: Coconut milk can be used as a dairy-free alternative to heavy cream, providing a creamy texture and a hint of coconut flavor for a vegan or lactose-free option.
Spinach leaves - Substitute with kale leaves: Kale leaves can be used as a substitute for spinach, providing a hearty and nutritious green for the dish.

Plating Ideas for a Delightful Pasta Dish

Elevate the plating: When presenting the dish, focus on creating a visually appealing arrangement. Use the vibrant colors of the sun-dried tomatoes and spinach to add contrast and depth to the dish. Arrange the pasta and chicken thoughtfully on the plate to create an aesthetically pleasing presentation.
Garnish with fresh herbs: Sprinkle the dish with freshly chopped parsley or basil to add a pop of color and a hint of freshness. The vibrant green hues will complement the other ingredients and add a touch of elegance to the presentation.
Incorporate texture: Consider adding a crunchy element to the dish, such as a delicate parmesan crisp or toasted pine nuts. This will introduce an element of texture and elevate the overall dining experience.
Use high-quality dinnerware: Opt for elegant, minimalist dinnerware to showcase the dish. The simplicity of the presentation will allow the vibrant colors of the pasta and the richness of the sauce to take center stage.
Focus on symmetry and balance: Arrange the components of the dish with precision, aiming for symmetry and balance. This attention to detail will demonstrate a high level of culinary finesse and attention to presentation.

Essential Kitchen Tools for Making Sun-Dried Tomato Pasta with Chicken

Large pot: A large pot is essential for boiling the pasta.
Pan: A pan is used for cooking the chicken and preparing the sauce.
Tongs: Tongs are helpful for flipping and handling the chicken while cooking.
Whisk: A whisk is used for stirring and combining the ingredients in the sauce.
Colander: A colander is used for draining the cooked pasta.
Spatula: A spatula is useful for stirring the pasta and chicken in the sauce.
Cutting board: A cutting board is needed for preparing the garlic and other ingredients.
Knife: A knife is used for cutting the chicken and mincing the garlic.
Measuring cups and spoons: Measuring cups and spoons are essential for accurately measuring the ingredients.
Grater: A grater is used for grating the parmesan cheese.
Stove: A stove is used for cooking the chicken and preparing the sauce.
Strainer: A strainer is used for draining the sun-dried tomatoes.
Cooking spoon: A cooking spoon is used for stirring the sauce and pasta.

Storing and Freezing Tips for Sun-Dried Tomato Pasta with Chicken

Allow the sun-dried tomato pasta with chicken to cool completely before storing it in an airtight container in the refrigerator. It will keep for up to 3-4 days.
If you want to freeze the pasta dish, transfer it to a freezer-safe container or resealable plastic bag. Make sure to remove as much air as possible to prevent freezer burn. Label the container with the date and contents.
When freezing, it's best to portion the pasta into individual servings for easier reheating later. This way, you can thaw only what you need without having to defrost the entire batch.
The frozen sun-dried tomato pasta with chicken will maintain its quality for up to 2-3 months in the freezer.
To reheat the frozen pasta, you can either thaw it overnight in the refrigerator or place the frozen container in a bowl of warm water until it's partially thawed. Then, transfer the pasta to a saucepan or microwave-safe dish and heat it until it's warmed through, stirring occasionally to ensure even heating.
If the sauce appears too thick after reheating, you can add a splash of chicken broth or heavy cream to help loosen it up and restore its creamy texture.
For the best results, consume the reheated pasta within 1-2 days of thawing. Do not refreeze the pasta once it has been thawed, as this can affect its texture and quality.

How To Reheat Leftover Sun-Dried Tomato Pasta with Chicken

The best way to reheat leftover sun-dried tomato pasta with chicken is to use a microwave or a stovetop. If using a microwave, place the pasta in a microwave-safe dish and add a splash of chicken broth or water to help keep the pasta moist. Cover the dish with a damp paper towel and microwave on high for 1-2 minutes, stirring halfway through, until heated through.
If using a stovetop, place the pasta in a saucepan over medium heat. Add a splash of chicken broth or water and stir gently until the pasta is heated through, about 3-5 minutes. You may need to add more liquid if the pasta seems dry.
To prevent the chicken from drying out, try to reheat it separately from the pasta. Place the chicken in a microwave-safe dish, cover with a damp paper towel, and microwave on high for 30-60 seconds, or until heated through. Alternatively, you can reheat the chicken in a skillet over medium heat until warmed through.
If the sauce seems too thick after reheating, add a splash of heavy cream or chicken broth to help thin it out and restore its creamy texture.
To add some extra flavor and freshness to the reheated dish, consider stirring in some fresh spinach leaves or grated parmesan cheese just before serving.
If you have any leftover sun-dried tomatoes, you can chop them up and sprinkle them over the top of the reheated pasta for an extra burst of flavor.
To help the pasta reheat evenly, try to break up any clumps of noodles before reheating. This will help the heat distribute more evenly and prevent any cold spots in the dish.

Interesting Trivia About Sun-Dried Tomatoes

Sun-dried tomato pasta with chicken is a delicious and versatile dish that can be easily customized to suit different tastes and preferences.

Budget-Friendly: Making Sun-Dried Tomato Pasta with Chicken at Home

The cost-effectiveness of this sun-dried tomato pasta with chicken recipe largely depends on the availability and prices of the ingredients in your area. Chicken, heavy cream, and parmesan can be pricier, but the dish serves 4 and provides a hearty, satisfying meal. The approximate cost for a household of 4 people would be around $20-$25. Considering the quality and flavor, I would rate this recipe an 8 out of 10 for its taste, simplicity, and overall value.

Is Sun-Dried Tomato Pasta with Chicken Healthy?

This sun-dried tomato pasta with chicken recipe has both healthy and unhealthy aspects. On the positive side, it includes:

Lean protein from the chicken breast
Nutrient-rich spinach, providing vitamins and minerals
Sun-dried tomatoes, which are a good source of antioxidants and vitamin C
Garlic, known for its potential health benefits

However, there are some less healthy components:

Heavy cream and parmesan cheese, which are high in saturated fat and calories
Refined pasta, which is lower in fiber and nutrients compared to whole-grain alternatives
The dish may be high in sodium, depending on the amount of salt added

To make this recipe healthier, consider the following suggestions:

Swap the heavy cream for a lighter alternative, such as half-and-half or evaporated skim milk, to reduce the saturated fat content
Use whole-grain pasta instead of refined pasta to increase the fiber and nutrient content
Increase the amount of spinach or add other vegetables, such as bell peppers or zucchini, to boost the dish's nutritional value
Reduce the amount of parmesan cheese or opt for a lower-fat cheese alternative
Use low-sodium chicken broth and be mindful of the amount of salt added to the dish to control sodium intake
Consider using a small amount of heart-healthy olive oil instead of butter or excessive amounts of oil

By making these adjustments, you can create a more balanced and nutritious meal that still delivers on flavor and satisfaction.

Editor's Opinion: Why Sun-Dried Tomato Pasta with Chicken is a Must-Try

The sun-dried tomato pasta with chicken recipe is a delightful combination of flavors and textures. The creamy sauce, tender chicken, and tangy sun-dried tomatoes create a harmonious balance, while the addition of spinach adds a pop of color and freshness. The dish is simple to prepare yet sophisticated in taste, making it a versatile option for both casual dinners and special occasions. The use of penne pasta allows the sauce to cling to each bite, ensuring a satisfying experience with every forkful. Overall, this recipe is a winner and is sure to impress anyone who tries it.

Enhance Your Sun Dried Tomato Pasta With Chicken Recipe with These Unique Side Dishes:

Garlic Bread: Savory garlic breadsticks with a sprinkle of parmesan cheese and herbs, perfect for dipping in the creamy sun-dried tomato pasta.

Roasted Vegetables: Colorful and flavorful roasted vegetables, including bell peppers, zucchini, and cherry tomatoes, seasoned with Italian herbs and olive oil for a delicious and healthy side to accompany the sun-dried tomato pasta.

Mixed Green Salad: A refreshing mixed green salad with a tangy balsamic vinaigrette, featuring crisp lettuce, juicy cherry tomatoes, and crunchy cucumber slices to complement the rich and creamy sun-dried tomato pasta.

Delicious Variations on the Classic Sun-Dried Tomato Pasta Recipe

Creamy Garlic Parmesan Chicken: This creamy garlic parmesan chicken recipe is a delicious and comforting dish that is perfect for a cozy night in. The creamy sauce pairs perfectly with the tender chicken, creating a mouthwatering combination.

Mango Salsa Chicken: Mango salsa chicken is a refreshing and flavorful dish that is perfect for a summer dinner. The sweet and tangy mango salsa pairs perfectly with the juicy chicken, creating a burst of tropical flavors.

Roasted Vegetable Quinoa Salad: This roasted vegetable quinoa salad is a healthy and satisfying dish that is perfect for a light lunch or dinner. The roasted vegetables add a depth of flavor to the quinoa, creating a delicious and nutritious meal.

Berry Cobbler: Berry cobbler is a classic dessert that is perfect for showcasing the sweet and juicy flavors of fresh berries. The buttery, crumbly topping pairs perfectly with the warm, gooey berries, creating a delightful treat.

Appetizer and Dessert Ideas to Complement Your Sun-Dried Tomato Pasta with Chicken

Appetizers:

Stuffed Mushrooms: Savory mushrooms stuffed with a flavorful mixture of cream cheese, garlic, and herbs, then baked to perfection. These stuffed mushrooms are the perfect bite-sized appetizer for any occasion.

Caprese Skewers: Fresh mozzarella, juicy cherry tomatoes, and fragrant basil leaves skewered together and drizzled with a balsamic glaze. These caprese skewers are a refreshing and elegant appetizer that will impress your guests.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and creamy texture will melt in your mouth, leaving you craving for more.

Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful combination of sweet and tangy flavors. Each spoonful offers a burst of fruity goodness, making it a refreshing and satisfying dessert option.

Why trust this Sun Dried Tomato Pasta With Chicken Recipe:

This recipe offers a delightful combination of flavors and textures, ensuring a satisfying meal. The succulent chicken breasts are seared to perfection, while the sun-dried tomatoes infuse the dish with a rich, tangy essence. The creamy sauce, enriched with parmesan cheese and heavy cream, coats the al dente penne pasta beautifully. The addition of spinach leaves not only enhances the nutritional value but also contributes a vibrant pop of color. Trust in the harmonious blend of these high-quality ingredients to deliver a memorable dining experience.

Share your thoughts on the Sun Dried Tomato Pasta With Chicken Recipe in the Recipe Sharing forum section. Join the discussion and let us know if you have any tips or variations to enhance this delightful dish!

FAQ:

How long does it take to make sun-dried tomato pasta with chicken?

It takes approximately 30 minutes to make sun-dried tomato pasta with chicken from start to finish.

Can I use a different type of pasta for this recipe?

Yes, you can use any type of pasta you prefer. The recipe works well with penne, spaghetti, fettuccine, or any other pasta shape.

Can I substitute the heavy cream with a lighter alternative?

Absolutely! You can use half-and-half or milk as a lighter alternative to heavy cream. Just keep in mind that the sauce may not be as rich and creamy.

How can I store any leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, you may need to add a splash of chicken broth or cream to revive the sauce.

Can I make this recipe vegetarian?

Yes, you can easily make this recipe vegetarian by omitting the chicken and using vegetable broth instead of chicken broth. You can also add extra vegetables like bell peppers, mushrooms, or zucchini for a hearty vegetarian option.