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Spaghetti with Sardines Recipe

Spaghetti with Sardines Recipe
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Photos of Spaghetti with Sardines Recipe

How To Make Spaghetti with Sardines

There’s a reason why pasta is a popular favorite. It’s such a multi-purpose dish that can be enjoyed in a multitude of ways. With so many pasta ideas to choose from, your biggest challenge will be deciding on which pasta recipes to go for!

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 8 ounces spaghetti
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can (4.25 ounces) sardines in oil, drained
  • 1 can (14.5 ounces) diced tomatoes
  • 1 tablespoon tomato paste
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Cook spaghetti according to package instructions. Drain and set aside.

  2. Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté until fragrant and translucent.

  3. Add sardines to the skillet and break them up with a fork. Cook for 2-3 minutes.

  4. Stir in diced tomatoes, tomato paste, and red pepper flakes (if using). Simmer for 10 minutes.

  5. Season with salt and pepper to taste.

  6. Add cooked spaghetti to the skillet and toss to coat with the sauce.

  7. Serve hot, garnished with fresh parsley.

Nutrition

  • Calories : 370kcal
  • Total Fat : 12g
  • Saturated Fat : 2g
  • Cholesterol : 18mg
  • Sodium : 350mg
  • Total Carbohydrates : 52g
  • Dietary Fiber : 3g
  • Sugar : 4g
  • Protein : 15g
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