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Sausage, Kale & Chilli Pasta Recipe

Sausage, Kale & Chilli Pasta Recipe
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How To Make Sausage, Kale & Chilli Pasta

There’s a reason why pasta is a popular favorite. It’s such a multi-purpose dish that can be enjoyed in a multitude of ways. With so many pasta ideas to choose from, your biggest challenge will be deciding on which pasta recipes to go for!

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 8 oz pasta
  • 1 tbsp olive oil
  • 1 lb spicy sausage, casings removed
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tsp dried chilli flakes
  • 4 cups kale, chopped
  • 1 cup chicken broth
  • Salt and pepper, to taste
  • Grated Parmesan cheese, for serving

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.

  2. In a large skillet, heat the olive oil over medium heat. Add the sausage, breaking it up with a spoon, and cook until browned.

  3. Add the chopped onion, minced garlic, and dried chilli flakes to the skillet. Cook for 2-3 minutes, until the onion is softened.

  4. Stir in the chopped kale and chicken broth. Cover and cook for 5 minutes, until the kale is wilted.

  5. Add the cooked pasta to the skillet and toss until well combined. Season with salt and pepper to taste.

  6. Serve the pasta topped with grated Parmesan cheese.

Nutrition

  • Calories : 475kcal
  • Total Fat : 25g
  • Saturated Fat : 8g
  • Cholesterol : 45mg
  • Sodium : 750mg
  • Total Carbohydrates : 47g
  • Dietary Fiber : 4g
  • Sugar : 4g
  • Protein : 19g
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