Name: Pesto Pasta with Chicken, Asparagus & Arugula Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Cuisine: Italian
Ingredients: 1 lb pasta; 1 jar sundried tomatoes; 1 bunch asparagus; 3 chicken breasts; ½ cup basil pesto; 3 cups baby arugula; parmesan

Pesto Pasta with Chicken, Asparagus and Arugula is a delightful combination of flavours. This dish, packed with nutrients, offers a balanced blend of lean protein from the chicken, fiber from the asparagus and arugula, and a burst of fresh Italian flavor from the basil pesto. The sundried tomatoes add a touch of sweetness that balances out the savory aspects of this meal, making it a crowd-pleaser.

Photos of Pesto Pasta with Chicken, Asparagus & Arugula Recipe

The basil pesto, sundried tomatoes, and arugula might not be conventional pantry items. Basil pesto can easily be found in the sauce aisle, while sundried tomatoes are generally located in the canned vegetable aisle or near the fresh tomatoes. Arugula, a peppery salad green, is found in the produce section. Chicken breasts and asparagus should be readily available in the meat and produce sections respectively.

Ingredients for Pesto Pasta with Chicken and Sundried Tomatoes

Pasta: The integral part of this dish, you can use any kind that you prefer, such as farfalle, penne, or spaghetti.

Sundried tomatoes: These add a sweet and tangy flavor to the dish. They can either be dry or packed in oil.

Asparagus: This fibrous vegetable adds a refreshing crunch to the dish.

Chicken breasts: A lean protein source, you can also replace it with chicken thighs for a juicier option.

Basil pesto: This Italian sauce is made of basil, pine nuts, garlic, parmesan, and olive oil. It adds a vibrant, aromatic flavor to the dish.

Baby arugula: This leafy green adds a peppery note to the dish.

Parmesan: A hard, granular cheese that adds a umami flavor to the pasta. It's typically grated over the top.

One reader, Isidoro Null says:

This pesto pasta with chicken, asparagus, and arugula recipe is a game-changer! The flavors blend perfectly, and the dish is so easy to make. The combination of fresh ingredients creates a delightful and satisfying meal. I highly recommend trying this recipe for a delicious and healthy dinner option.

Isidoro Null

Techniques Required for Making Pesto Pasta with Chicken, Asparagus and Arugula

How to cook pasta al dente: Boil the pasta in generously salted water until it is tender but still firm to the bite.

How to cook chicken breasts: Season the chicken breasts with salt and pepper, then cook them in a skillet over medium-high heat until they are golden brown and cooked through, about 6-7 minutes per side.

How to cook asparagus: Heat oil in a skillet over medium heat, add the asparagus, and cook for 2 minutes. Then add the sundried tomatoes and continue cooking for another 4 to 5 minutes, or until the asparagus is tender.

How to toss the pasta: After draining the pasta, add the asparagus, sundried tomatoes, pesto, chicken, and arugula to the pot, and toss until well-combined.

How to serve the dish: Sprinkle the pesto pasta with shaved or grated parmesan and serve warm, or refrigerate and serve cold.

How To Make Pesto Pasta with Chicken, Asparagus & Arugula

This pesto pasta recipe has simple & rustic ingredients, especially with the sun-dried tomatoes, but it makes for a truly tasty meal with complex flavors.

Preparation: 5 minutes

Cooking: 15 minutes

Total: 20 minutes

Serves:

Ingredients

1lbpasta
1jarsundried tomatoes,drained, reserve 2 tbsp oil
1bunchasparagus,ends trimmed and cut into 2-inch pieces
3chicken breasts,boneless, skinless, cooked and cut into bite-sized pieces
½cupbasil pesto,(homemade or store bought)
3cupsbaby arugula
parmesan,freshly-grated or shaved

Instructions

Bring a large pot three-fourths full of generously-salted water to a boil. Then add the pasta, and cook until al dente, according to package directions.
Meanwhile, in a large skillet, heat 2 tablespoons of the oil from the jar of sundried tomatoes over medium heat.
When the oil is shimmering, add the asparagus and sprinkle with freshly-ground black pepper. Cook for 2 minutes. Then add in the (now drained) sundried tomatoes, and continue cooking for another 4 to 5 minutes, or until asparagus are done. Remove from heat.
When pasta is done, drain the excess water from the pot. Then add in the asparagus/tomatoes, pesto, chicken, arugula, and pesto, and toss until well-combined. Sprinkle with shaved or grated Parmesan.
Either serve warm, or refrigerate and serve cold.

Nutrition

Calories: 1029.48kcal
Fat: 32.79g
Saturated Fat: 7.00g
Trans Fat: 0.18g
Monounsaturated Fat: 6.91g
Polyunsaturated Fat: 4.33g
Carbohydrates: 120.01g
Fiber: 7.38g
Sugar: 5.84g
Protein: 60.19g
Cholesterol: 114.93mg
Sodium: 576.98mg
Calcium: 156.05mg
Potassium: 919.93mg
Iron: 6.17mg
Vitamin A: 78.68µg
Vitamin C: 5.49mg

Essential Technique Tip for Pesto Pasta with Chicken, Asparagus and Arugula

When cooking the asparagus, it's important to not overcook them as they can become mushy and lose their vibrant green color. Aim for a tender-crisp texture, which usually takes around 4-5 minutes on medium heat. Also, using the oil from the sundried tomatoes not only utilizes all parts of your ingredients, but also infuses the asparagus with a rich, tangy flavor.

Time-Saving Tips for Preparing This Pesto Pasta Recipe

Prep ahead: Chop vegetables, marinate meat, or make sauces in advance to save time during the cooking process.

One-pot wonders: Opt for recipes that can be cooked in a single pot or pan to minimize cleanup and streamline the cooking process.

Batch cooking: Prepare larger quantities of certain ingredients, such as grilled chicken or roasted vegetables, to use in multiple recipes throughout the week.

Time-saving tools: Utilize kitchen gadgets like food processors, mandolines, or slow cookers to expedite meal preparation.

Organized workspace: Keep your kitchen organized and tidy to easily locate ingredients and cooking tools, saving time and reducing stress during meal prep.

Substitute Ingredients For Pesto Pasta with Chicken, Asparagus & Arugula Recipe

Pasta - Substitute with zucchini noodles: Zucchini noodles are a low-carb, gluten-free alternative to pasta and add a fresh, crunchy texture to the dish.
Sundried tomatoes - Substitute with fresh tomatoes: Fresh tomatoes can provide a juicier and less intense flavor compared to sundried tomatoes, adding a different dimension to the dish.
Asparagus - Substitute with broccolini: Broccolini has a similar earthy and slightly bitter flavor to asparagus, and its tender stems make it a great substitute in this recipe.
Chicken breasts - Substitute with tofu or tempeh: Tofu or tempeh can be marinated and grilled to provide a plant-based protein option, adding a different texture and flavor to the dish.
Basil pesto - Substitute with arugula pesto: Arugula pesto provides a peppery and slightly bitter flavor, complementing the arugula in the dish and adding a unique twist to the traditional basil pesto.
Baby arugula - Substitute with baby spinach: Baby spinach can provide a milder, slightly sweeter flavor compared to arugula, while still adding a pop of green color and nutritional value to the dish.
Parmesan - Substitute with nutritional yeast: Nutritional yeast offers a cheesy, umami flavor and is a vegan-friendly alternative to parmesan, adding depth to the dish without the use of dairy products.

Best Ways to Present Pesto Pasta with Chicken, Asparagus and Arugula

Elevate the plating: Arrange the pesto pasta in a circular motion on the plate, ensuring the chicken, asparagus, and sundried tomatoes are evenly distributed. This will create a visually appealing presentation.
Garnish with fresh arugula: Place a small bunch of vibrant baby arugula on top of the pasta. The bright green color will add a pop of freshness to the dish.
Drizzle with basil pesto: Use a squeeze bottle to create a beautiful drizzle of basil pesto around the edge of the plate. This not only adds flavor but also enhances the visual appeal.
Sprinkle with shaved parmesan: Generously sprinkle delicate shavings of parmesan over the top of the pasta. The cheese will add a touch of elegance and depth of flavor.
Use a fine dining plate: Select a high-quality, elegant plate to showcase the dish. A simple, white, or earth-toned plate will allow the vibrant colors of the ingredients to stand out.

Essential Kitchen Tools for Making Pesto Pasta

Large pot: For boiling the pasta.
Skillet: To cook the asparagus and sundried tomatoes.
Tongs: For tossing the pasta and ingredients together.
Colander: To drain the excess water from the pot after cooking the pasta.
Grater: For grating the parmesan cheese.
Knife: To prepare the chicken and trim the asparagus.
Cutting board: For cutting and preparing the chicken and asparagus.
Measuring cup: To measure the pesto.
Spatula: For stirring and tossing the ingredients in the skillet.

How To Store and Freeze Pesto Pasta with Chicken, Asparagus and Arugula

Allow the pesto pasta to cool completely before storing or freezing. This will prevent the pasta from becoming soggy and the arugula from wilting.
For short-term storage, place the cooled pesto pasta in an airtight container and refrigerate for up to 3-4 days. The flavors will meld together, making it a delicious cold pasta salad option.
If you plan to freeze the pesto pasta, follow these steps:
1. Divide the cooled pasta into individual serving-sized portions. This will allow you to thaw only what you need later.
2. Place each portion in a freezer-safe container or resealable plastic bag. Remove as much air as possible from the bags to prevent freezer burn.
3. Label the containers or bags with the date and contents for easy identification.
4. Freeze the pesto pasta for up to 2-3 months.
When ready to enjoy the frozen pesto pasta, remove the desired portion from the freezer and place it in the refrigerator to thaw overnight.
To reheat, place the thawed pesto pasta in a microwave-safe dish and heat in the microwave for 1-2 minutes, stirring halfway through. Alternatively, you can reheat the pasta in a skillet over medium heat, stirring occasionally, until warmed through.
If the reheated pesto pasta appears dry, add a splash of water or olive oil to help loosen the sauce and restore moisture.
For best results, consume the reheated pesto pasta within 1-2 days of thawing. Do not refreeze previously frozen pasta, as this can affect its texture and quality.

How To Reheat Leftover Pesto Pasta with Chicken, Asparagus and Arugula

Preheat your oven to 350°F (175°C). Transfer the leftover pesto pasta to an oven-safe dish and cover it with aluminum foil. Place the dish in the preheated oven and reheat for about 15-20 minutes, or until the pasta is heated through. This method helps to retain the moisture in the pasta and prevents it from drying out.
For a quicker reheating option, use your microwave. Place the leftover pesto pasta in a microwave-safe bowl and add a splash of water or chicken broth to help keep the pasta moist. Cover the bowl with a microwave-safe lid or plastic wrap (leaving a small vent for steam to escape). Microwave on high for 1-2 minutes, stirring halfway through, until the pasta is heated through.
If you prefer a crispy texture for your reheated pesto pasta, consider using a skillet. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the leftover pasta to the skillet and toss it with the oil. Cook, stirring occasionally, for 5-7 minutes, or until the pasta is heated through and slightly crispy on the edges. This method works particularly well if you have any leftover chicken or asparagus that you'd like to crisp up as well.
For a cold pasta salad option, simply remove the leftover pesto pasta from the refrigerator and let it sit at room temperature for about 15 minutes. This will help to take the chill off the pasta and allow the flavors to develop. If the pasta seems a bit dry, toss it with a small amount of additional pesto or olive oil to refresh the flavors and add moisture. Serve the pasta salad cold, garnished with fresh arugula and shaved parmesan, for a delicious and refreshing meal.

Random Fact About Pesto Pasta with Chicken, Asparagus and Arugula

Pesto pasta with chicken, asparagus and arugula is a versatile dish that can be served warm or cold, making it a perfect option for meal prep.

Is Making Pesto Pasta at Home Cost-Effective?

This pesto pasta with chicken, asparagus, and arugula recipe is quite cost-effective for a household. The ingredients, such as pasta, chicken, asparagus, and arugula, are generally affordable and readily available. The addition of sundried tomatoes and basil pesto may slightly increase the cost, but they can be used in various other dishes. Overall, this recipe offers a good balance of cost and flavor. Rating: 8/10. The approximate cost for a household of 4 people is around $20-$25, making it a budget-friendly option for a satisfying and flavorful meal.

Is This Pesto Pasta Dish Healthy or Unhealthy?

This pesto pasta recipe has both healthy and unhealthy elements. Let's break it down:

Healthy aspects:

Asparagus is a nutrient-dense vegetable, rich in vitamins A, C, and K, as well as fiber and antioxidants
Arugula is a leafy green packed with vitamins, minerals, and antioxidants
Chicken breast is a lean protein source
Sundried tomatoes offer a concentrated source of vitamins and minerals

Unhealthy aspects:

The recipe doesn't specify the type of pasta, but regular pasta is high in refined carbohydrates and low in fiber
Pesto, while delicious, is high in calories and fat due to the olive oil, nuts, and cheese
The recipe calls for a generous amount of Parmesan cheese, which adds saturated fat and sodium

To make this recipe healthier, consider the following suggestions:

Opt for whole grain or legume-based pasta to increase fiber and nutrient content
Reduce the amount of pesto used, or make a lighter version with more basil and less oil and cheese
Use a moderate amount of Parmesan cheese, or choose a lower-fat alternative like nutritional yeast
Add more vegetables to the dish, such as cherry tomatoes, bell peppers, or zucchini, to increase the nutrient density and fiber content
Use skinless chicken breast and cook it using healthy methods like grilling or baking to reduce added fats

By making these adjustments, you can transform this tasty pasta dish into a more balanced and nutritious meal that still satisfies your taste buds.

Editor's Thoughts on Pesto Pasta with Chicken, Asparagus and Arugula

This recipe is a delightful combination of flavors and textures. The pesto adds a burst of freshness, while the sundried tomatoes bring a rich and tangy element. The tender asparagus and juicy chicken complement the pasta beautifully, and the peppery arugula adds a lovely bite. The dish is versatile, perfect for a comforting warm meal or a refreshing cold salad. The addition of parmesan brings a nutty and savory note that ties everything together. Overall, this recipe is a winner, offering a satisfying and well-balanced dish that is sure to impress.

Enhance Your Pesto Pasta with Chicken, Asparagus & Arugula Recipe with These Unique Side Dishes:

Garlic Bread: A warm and crispy garlic bread would be the perfect accompaniment to this flavorful pesto pasta dish. The buttery, garlicky goodness will complement the savory flavors of the chicken and asparagus.

Caprese Salad: A refreshing caprese salad with juicy tomatoes, fresh mozzarella, and fragrant basil would be a delightful side to serve alongside the pesto pasta. The combination of flavors will add a burst of freshness to the meal.

Fruit Salad: A colorful and vibrant fruit salad featuring a variety of seasonal fruits would provide a sweet and refreshing contrast to the savory pesto pasta. The juicy, sweet flavors will balance out the richness of the dish.

Alternative Recipes Similar to Pesto Pasta with Chicken, Asparagus and Arugula

Grilled Vegetable Skewers: Marinate the vegetables in a mixture of olive oil, balsamic vinegar, and your favorite herbs. Then, skewer them and grill until they are tender and slightly charred.

Mango Chicken Salad: Combine grilled chicken, fresh mango, mixed greens, and a tangy vinaigrette for a refreshing and satisfying salad.

Creamy Tomato Basil Soup: Sauté onions and garlic, then add in canned tomatoes, vegetable broth, and fresh basil. Simmer until the flavors meld together, then blend until smooth and creamy. Serve with a dollop of pesto on top for an extra burst of flavor.

Berry Cobbler: Toss your favorite berries with sugar and a squeeze of lemon juice, then top with a buttery biscuit dough. Bake until the fruit is bubbling and the topping is golden brown. Serve with a scoop of vanilla ice cream for a delightful dessert.

Suggested Appetizers and Desserts to Serve with This Pesto Pasta Recipe

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a mixture of cream cheese, garlic, and herbs. Bake until golden and bubbly for a crowd-pleasing starter.

Bruschetta: Elevate the classic bruschetta by topping grilled bread with a flavorful mixture of ripe tomatoes, fresh basil, garlic, and balsamic glaze. This refreshing and vibrant appetizer is sure to impress your guests.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth!

Berry Tart: Enjoy a flaky, buttery tart crust filled with a luscious vanilla pastry cream and topped with an assortment of fresh berries. A beautiful and delicious dessert for any occasion.

Why trust this Pesto Pasta with Chicken, Asparagus & Arugula Recipe:

This recipe offers a delightful combination of flavors and textures, featuring succulent chicken, vibrant asparagus, and peppery arugula. The addition of savory sundried tomatoes and fragrant basil pesto brings a burst of Mediterranean-inspired taste to the dish. The use of high-quality ingredients such as parmesan and sundried tomatoes ensures a rich and satisfying experience. Trust the expertise behind this recipe to create a dish that will tantalize your taste buds and elevate your dining experience.

Head over to our Recipe Sharing forum section to share your thoughts on this delicious Pesto Pasta with Chicken, Asparagus & Arugula Recipe and discuss any tips or variations you might have!

FAQ:

Can I use a different type of pasta for this recipe?

Yes, you can use any type of pasta you prefer. I recommend using a shape that will hold the pesto and other ingredients well, such as penne, fusilli, or farfalle.

Can I substitute the chicken with another protein or make it vegetarian?

Absolutely! You can substitute the chicken with shrimp, tofu, or even just add more vegetables for a vegetarian option. The pesto and other ingredients will still create a delicious flavor.

How can I make this recipe dairy-free?

To make this recipe dairy-free, simply omit the parmesan cheese or use a dairy-free alternative. The pesto and other ingredients will still provide plenty of flavor.

Can I make the pesto from scratch?

Of course! Making pesto from scratch is a great option if you have fresh basil on hand. You can find many simple and delicious homemade pesto recipes online.

Can I prepare this dish ahead of time?

Yes, this dish can be prepared ahead of time and served cold. It's a great option for meal prep or for serving at a picnic or potluck. Just store it in the refrigerator until you're ready to enjoy.