Name: Penne Pasta with Brussels Sprouts In a Ragu Recipe
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 8
Cuisine: Italian
Ingredients: 1 sweet or hot Italian pork sausage link; ¾ lb 93% lean ground turkey; 4 tsp olive oil; 4 garlic cloves; 10 oz brussels sprouts; 1 small onion; 1 Carrot; 1 stalk celery; 28 oz tomatoes; 1 bay leaf; pinch red pepper; kosher salt and fresh ground pepper; 1 lb whole wheat pasta

Embrace the taste of Italy with this hearty penne pasta with brussels sprouts in a ragu sauce recipe. With a combination of succulent Italian pork sausage and lean ground turkey, this dish brings together the earthy tones of brussels sprouts and the richness of a homemade ragu sauce. A touch of carrot, celery, onion and tomatoes adds a burst of flavor to this dish that's sure to become a family favorite.

Photos of Penne Pasta with Brussels Sprouts In a Ragu Recipe

When shopping for ingredients, you may need to look out for Italian pork sausage and whole wheat penne pasta. These might not be items that you commonly stock at home. Italian pork sausage is preferred for its unique flavor profile, but if you can't find it, any regular pork sausage can be substituted. The whole wheat penne pasta can be found in the pasta aisle of most supermarkets, it provides a healthier alternative to regular pasta.

Ingredients for Penne Pasta with Brussels Sprouts in a Ragu Sauce

Italian pork sausage: This is a type of fresh sausage made from ground pork. It's seasoned with fennel or anise and can be mild or spicy.

Ground turkey: A leaner choice for meat, it is a healthy source of protein.

Olive oil: Used for sautéing as it imparts a distinct flavor.

Garlic: Adds a sharp, pungent flavor.

Brussels sprouts: These are tiny cabbages with a slightly sweet, nutty flavor.

Onion: Provides a sweet and savory flavor.

Carrot: Adds a sweet touch and vibrant color.

Celery: It has a subtle savory flavor.

Tomatoes: Used as the base for the ragu sauce.

Bay leaf: Adds a subtle, slightly floral flavor.

Red pepper: Adds heat to the dish.

Salt and fresh ground pepper: To season the dish.

Whole wheat pasta: A healthier pasta choice.

One reader, Ellissa Cardwell says:

This penne pasta with brussels sprouts in a ragu recipe is a game-changer! The combination of savory sausage, tender turkey, and flavorful veggies creates a mouthwatering dish. The ragu sauce is rich and hearty, and the brussels sprouts add a delightful crunch. It's a must-try for any pasta lover!

Ellissa Cardwell

Techniques Required

How to cook sausage and ground turkey: In a large, wide skillet, add sausage and turkey over medium-high heat, breaking up the sausage and turkey as it cooks into small pieces.

How to cut brussels sprouts: With a sharp knife, cut the brussels sprouts into thin shreds.

How to sauté brussels sprouts: To the skillet, add 2 teaspoons of oil over medium heat. When hot, add the garlic and cook until golden; do not burn. Add shredded brussels sprouts, salt, and pepper. Sauté for about 4 to 5 minutes until tender-crisp; set aside in another bowl.

How to cook vegetables for the ragu: To the same skillet, add the remaining 2 teaspoons of oil over medium-high heat. Add onion, carrot, and celery; stirring well to coat with oil. Cook, stirring occasionally for about 10 to 12 minutes until the vegetables turn golden brown.

How to simmer the ragu sauce: Add crushed tomatoes, sausage and turkey, bay leaf, crushed red pepper, salt, and fresh pepper to taste. Reduce heat to low, cover, and simmer for about 30 to 40 minutes or until the sauce thickens.

How to cook pasta al dente: Meanwhile, while the sauce is simmering, put a large pot of salted water to boil for the pasta. Add the pasta to the water 10 minutes before the sauce is done and cook the pasta al dente.

How to toss pasta with sauce and brussels sprouts: Drain and add the pasta to the skillet and toss with the sauce. Add cooked brussels sprouts, toss, and place in a large pasta bowl.

How To Make Penne Pasta with Brussels Sprouts In a Ragu

Penne pasta in a ragu sauce is the usual but in this recipe, what makes a difference is the addition of sauteed Brussels sprouts. A delectable dynamic!

Preparation: 10 minutes

Cooking: 1 hour

Total: 1 hour 10 minutes

Serves:

Ingredients

1sweet or hot Italian pork sausage link,casing removed, crumbled
¾lb93% lean ground turkey
4tspolive oil,divided
4garlic cloves,sliced thin
10ozBrussels sprouts,weight after outer leaves and stems removed
1small onion,diced
1carrot,peeled and diced small
1stalkcelery,diced small
28oztomatoes,crushed, I highly recommend Tuttoroso
1bay leaf
pinchred pepper,crushed
kosher salt and fresh ground pepper,to taste
1lbwhole wheat pasta,or brown rice pasta for gluten free

Instructions

In a large, wide skillet, add sausage and turkey over medium-high heat, breaking up the sausage and turkey as it cooks into small pieces.
When completely cooked through; set aside in a bowl.
With a sharp knife, cut the brussels sprouts into thin shreds.
To the skillet, add 2 teaspoons of oil over medium heat.
When hot, add the garlic and cook until golden; do not burn.
Add shredded brussels sprouts, salt, and pepper. Sauté for about 4 to 5 minutes until tender-crisp; set aside in another bowl.
To the same skillet, add the remaining 2 teaspoons of oil over medium-high heat.
Add onion, carrot, and celery; stirring well to coat with oil.
Cook, stirring occasionally for about 10 to 12 minutes until the vegetables turn golden brown.
Add crushed tomatoes, sausage and turkey, bay leaf, crushed red pepper, salt, and fresh pepper to taste.
Reduce heat to low, cover, and simmer for about 30 to 40 minutes or until sauce thickens.
Meanwhile, while sauce is simmering, put a large pot of salted water to boil for the pasta.
Add the pasta to the water 10 minutes before the sauce is done and cook pasta al dente.
Drain and add the pasta to the skillet and toss with the sauce.
Add cooked Brussels sprouts. Toss and place in a large pasta bowl.

Nutrition

Calories: 334.93kcal
Fat: 7.74g
Saturated Fat: 1.69g
Trans Fat: 0.05g
Monounsaturated Fat: 3.32g
Polyunsaturated Fat: 1.94g
Carbohydrates: 52.35g
Fiber: 3.23g
Sugar: 4.24g
Protein: 19.20g
Cholesterol: 33.66mg
Sodium: 611.59mg
Calcium: 70.37mg
Potassium: 662.26mg
Iron: 3.55mg
Vitamin A: 130.55µg
Vitamin C: 45.47mg

Technique Tip for Perfecting This Pasta Dish

When shredding the brussels sprouts, it's best to use a sharp knife and cut them as thinly as possible. This will ensure they cook evenly and quickly, maintaining their vibrant color and crisp texture. Additionally, when sautéing them, make sure not to overcrowd the pan. This could cause the sprouts to steam rather than sauté, resulting in a soggy texture. Instead, spread them out in an even layer and let them cook undisturbed for a few minutes before stirring. This will allow them to develop a nice golden brown color and enhance their natural sweetness.

Time-Saving Tips for Making Penne Pasta With Brussels Sprouts in a Ragu

Prep ahead: You can prepare the sausage and turkey mixture, as well as the shredded brussels sprouts, a day in advance. This will save you time when you're ready to cook the dish.

Use a food processor: Use a food processor to quickly chop the onion, carrot, and celery for the ragu. This will save you time and ensure uniform pieces for even cooking.

Multi-task: While the sauce is simmering, use that time to cook the pasta. This way, both components will be ready to combine at the same time, saving you time in the kitchen.

One-pot cooking: Consider using a large pot to cook the pasta and a wide skillet for the ragu. This way, you can minimize the number of dishes to wash, saving you time on cleanup.

Batch cooking: Consider making a double batch of the ragu and freezing half for a future meal. This way, you'll have a delicious meal ready to go with minimal effort.

Substitute Ingredients For Penne Pasta with Brussels Sprouts In a Ragu Recipe

Penne pasta - Substitute with spaghetti squash: Spaghetti squash can be used as a low-carb, gluten-free alternative to penne pasta, providing a similar texture and absorbing the flavors of the ragu.
Brussels sprouts - Substitute with broccoli florets: Broccoli florets can be used as a substitute for brussels sprouts, offering a similar texture and flavor profile in the ragu recipe.

Best Way to Present Penne Pasta With Brussels Sprouts in a Ragu

Elevate the pasta: Gently twirl the penne pasta using tongs to create a tall and elegant presentation on the plate. This will give the dish a refined and sophisticated look.
Garnish with fresh herbs: Sprinkle freshly chopped parsley and basil over the pasta to add a pop of color and a burst of fresh flavor. The vibrant green hues will enhance the visual appeal of the dish.
Create a brussels sprouts nest: Arrange the sautéed brussels sprouts in a delicate nest shape on top of the pasta. This will add an artistic touch and showcase the beautiful texture of the brussels sprouts.
Drizzle with olive oil: Finish the dish with a drizzle of high-quality olive oil in a circular motion around the plate. This not only enhances the flavors but also adds a touch of elegance to the presentation.
Sprinkle with grated parmesan: Generously sprinkle freshly grated parmesan cheese over the pasta and brussels sprouts. The rich aroma and savory taste of parmesan will elevate the overall dining experience.
Use a fine dining plate: Select a pristine, white, and wide-rimmed plate to showcase the vibrant colors and textures of the dish. The contrast of the pasta, brussels sprouts, and sauce against the white background will create a visually stunning presentation.

Essential Tools for Making This Ragu Recipe

Skillet: A wide, large pan used for cooking the sausage, turkey, and vegetables.
Sharp knife: Essential for cutting the brussels sprouts into thin shreds.
Large pot: Used for boiling the pasta.
Colander: Used for draining the cooked pasta.
Wooden spoon: Used for stirring the sauce and pasta.

How To Store and Freeze Leftovers

Let the penne pasta with brussels sprouts in a ragu cool completely before storing or freezing.
To store in the refrigerator, transfer the cooled pasta and sauce to an airtight container. It will keep well for up to 4 days in the fridge.
For longer storage, freezing is a great option:
- Divide the cooled pasta and ragu into portion-sized freezer-safe containers or resealable bags.
- Remove as much air as possible from the bags before sealing to prevent freezer burn.
- Label the containers or bags with the date and contents for easy identification.
- Place the containers or bags in the freezer, laying them flat for even freezing and to save space.
- The frozen penne pasta with brussels sprouts in a ragu will maintain its best quality for up to 3 months.
To reheat the frozen pasta:
- Thaw the desired portion in the refrigerator overnight.
- Transfer the thawed pasta and sauce to a saucepan or microwave-safe dish.
- Heat over medium-low heat on the stovetop, stirring occasionally, or microwave in short intervals, stirring between each interval, until heated through.
- If the sauce seems too thick after thawing, add a splash of water or broth to thin it out while reheating.
Enjoy your reheated penne pasta with brussels sprouts in a ragu as a quick and delicious meal!

How To Reheat Leftovers

Reheat the penne pasta with brussels sprouts in a ragu in a microwave-safe dish, covered with a damp paper towel to prevent the pasta from drying out. Microwave on high for 1-2 minutes, stirring halfway through, until heated through.
For a crispier texture, reheat the pasta and ragu in a skillet over medium heat. Add a splash of olive oil or butter to the pan and stir the pasta and sauce until heated through and slightly crispy on the edges.
If the ragu seems too thick after reheating, add a small amount of water, broth, or tomato sauce to thin it out and improve the consistency.
To reheat in the oven, place the penne pasta with brussels sprouts in a ragu in an oven-safe dish, cover with foil, and bake at 350°F (175°C) for 15-20 minutes, or until heated through. Remove the foil for the last 5 minutes of baking to allow the top to brown slightly.
For a quick and easy lunch, reheat individual portions of the pasta and ragu in the microwave or skillet, and serve with a side salad or garlic bread.
To maintain the best texture and flavor, avoid reheating the penne pasta with brussels sprouts in a ragu more than once, as repeated reheating can cause the pasta to become mushy and the sauce to lose its flavor.

Random Fact About Penne Pasta With Brussels Sprouts in a Ragu

Brussels sprouts are a great source of vitamins K and C, as well as fiber and antioxidants. They are also low in calories, making them a healthy addition to this delicious pasta dish.

Is This Ragu Recipe Economical for Home Cooking?

This penne pasta with brussels sprouts in a ragu recipe is quite cost-effective for a household. The use of affordable ingredients like ground turkey, brussels sprouts, and canned tomatoes keeps the cost down. The dish offers a balance of protein, vegetables, and whole wheat pasta, making it a nutritious and satisfying meal. The approximate cost for a household of 4 people is around $15-$20, making it a budget-friendly option. Overall Verdict: 8/10.

Is This Pasta Dish Healthy or Unhealthy?

This recipe for penne pasta with Brussels sprouts in a ragu sauce has both healthy and unhealthy aspects. On the positive side, it incorporates nutrient-dense ingredients like Brussels sprouts, onion, carrot, celery, and whole wheat pasta. These ingredients provide fiber, vitamins, and minerals. The use of lean ground turkey and a single Italian pork sausage link helps to keep the saturated fat content in check.

However, the recipe could be improved to make it even healthier:

Reduce the amount of oil used in sautéing the vegetables to lower the overall calorie and fat content
Consider using a low-sodium or no-salt-added variety of crushed tomatoes to help control sodium intake
Increase the proportion of vegetables in the dish, particularly the Brussels sprouts, to boost the fiber and nutrient content further
Opt for a whole grain or legume-based pasta, such as chickpea or lentil pasta, to increase the protein and fiber content of the dish
Use fresh herbs like basil or oregano to add flavor without relying on excessive salt or fat

By making these adjustments, you can enhance the nutritional value of the dish while still maintaining its delicious taste and satisfying texture. The key is to strike a balance between wholesome ingredients and mindful preparation techniques.

Editor's Thoughts on This Delightful Pasta Dish

This recipe for penne pasta with brussels sprouts in a ragu is a delightful combination of flavors and textures. The use of Italian sausage and ground turkey adds depth to the ragu, while the addition of brussels sprouts provides a unique twist. The dish is well-balanced and hearty, making it a satisfying meal for any occasion. The step-by-step instructions are clear and easy to follow, allowing home cooks to recreate this delicious dish with ease. Overall, this recipe is a winner and is sure to impress anyone who tries it.

Enhance Your Penne Pasta with Brussels Sprouts In a Ragu Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted to perfection and topped with a savory garlic parmesan crust.

Balsamic Glazed Roasted Carrots: Sweet and caramelized roasted carrots drizzled with a tangy balsamic glaze.

Honey Sriracha Roasted Brussels Sprouts: Crispy roasted brussels sprouts coated in a sweet and spicy honey sriracha glaze.

Similar Recipes to Try

Roasted Vegetable Quinoa Salad: This salad is a perfect combination of roasted vegetables, quinoa, and a tangy vinaigrette dressing. It's a healthy and satisfying dish that can be served as a main course or a side dish.

Braised Beef Short Ribs: These tender and flavorful beef short ribs are braised in a rich and savory sauce until they are fall-off-the-bone delicious. It's a comforting and hearty dish that is perfect for a special occasion or a cozy night in.

Lemon Garlic Roasted Chicken: This roasted chicken is infused with the flavors of lemon and garlic, resulting in a juicy and flavorful dish that is perfect for a family dinner or a gathering with friends.

Butternut Squash Soup: This creamy and velvety butternut squash soup is a comforting and nourishing dish that is perfect for a chilly day. It's easy to make and can be enjoyed as a starter or a light meal.

Mixed Berry Crisp: This mixed berry crisp is a delightful dessert that showcases the natural sweetness of fresh berries. Topped with a crunchy oat and almond topping, it's a perfect way to end a meal.

Appetizers and Desserts to Complement This Ragu Recipe

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing large mushrooms with a flavorful mixture of cheese, herbs, and breadcrumbs. Bake until golden and crispy for a delicious start to any meal.

Bruschetta with Tomato and Basil: Offer a refreshing and vibrant appetizer by topping crispy slices of toasted bread with a mixture of ripe tomatoes, fragrant basil, and a drizzle of balsamic glaze. This classic Italian dish is sure to impress your guests.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any chocolate lover's cravings.

Berry Parfait: Layered with creamy Greek yogurt, fresh berries, and crunchy granola, this berry parfait is a delightful combination of sweet and tangy flavors. The vibrant colors and refreshing taste make it a perfect dessert for any occasion.

Why trust this Penne Pasta with Brussels Sprouts In a Ragu Recipe:

This recipe offers a delightful combination of flavors and textures, ensuring a satisfying and wholesome meal. The use of italian pork sausage and ground turkey provides a rich and savory base, while the addition of brussels sprouts offers a delightful crunch and a hint of bitterness. The inclusion of garlic and crushed tomatoes infuses the dish with aromatic and tangy notes, creating a well-balanced ragu. The incorporation of whole wheat pasta adds a nutty undertone and a hearty texture, making it a wholesome choice. Trust in the expertise of this recipe to deliver a delicious and fulfilling dining experience.

Share your thoughts on the Penne Pasta with Brussels Sprouts In a Ragu Recipe in the Recipe Sharing forum section.

FAQ:

Can I use a different type of pasta for this recipe?

Yes, you can use any type of pasta you prefer. Penne works well with this recipe, but feel free to use your favorite pasta shape.

Can I substitute the ground turkey with another type of meat?

Absolutely! You can substitute the ground turkey with ground chicken, beef, or even plant-based ground meat for a different flavor.

How can I make this recipe vegetarian?

To make this recipe vegetarian, you can omit the sausage and ground turkey, and instead, use plant-based sausage or simply increase the amount of vegetables for a hearty and delicious vegetarian ragu.

Can I make this recipe ahead of time?

Yes, you can make the ragu ahead of time and store it in the refrigerator for up to 3 days. Simply reheat it on the stovetop and cook the pasta fresh when you're ready to serve.

Can I freeze the leftovers?

Absolutely! The ragu freezes well. Allow it to cool completely, then transfer it to an airtight container and freeze for up to 3 months. Thaw in the refrigerator before reheating.