This delectable pasta with artichokes, tomatoes, and feta recipe is a delightful fusion of flavors. This perfect dinner option is not only bursting with vibrant colors but also filled with a variety of textures and Mediterranean tastes that will surely excite your palate.
While most of the ingredients might be readily available in your pantry, you may need to make a trip to the supermarket for artichoke hearts. They are often found either canned or jarred in the canned vegetables aisle. Don't forget to get feta, a tangy and crumbly cheese, usually found in the dairy or cheese aisle. The rest, like whole-wheat spaghetti, cherry tomatoes, and basic seasonings, are quite standard in any kitchen.
Pasta with Artichokes, Tomatoes, and Feta Ingredients
Salt and ground pepper: These are basic seasonings to enhance the flavor profile.
Whole-wheat spaghetti: This provides a more nutritious and fibrous alternative to regular pasta.
Extra-virgin olive oil: Used for sautéing and also adds a hint of richness.
Onion: It adds a sweet, caramelized flavor when sautéd.
Garlic cloves: For a kick of aromatic flavor.
Dry white wine: It deglazes the pan and adds acidity to the dish.
Artichoke hearts: These add a unique, slightly tangy flavor and a nice bite.
Cherry tomatoes: They burst in the mouth and add to the dish's visual appeal.
Feta: A Greek cheese that adds tanginess and creaminess.
Basil leaves: For a touch of freshness and an aromatic finish.
One reader, Correy Regan says:
This pasta recipe is a game-changer! The combination of artichokes, tomatoes, and feta creates a burst of flavors that's simply divine. The dish is easy to make and looks impressive. It's now a regular on my dinner rotation, and my family loves it!
Techniques Required for Making Pasta With Artichokes, Tomatoes and Feta
How to cook the pasta: Boil the pasta in a large pot of generously-salted water until al dente, then drain and reserve 1 cup of pasta water. Return the pasta to the pot.
How to sauté the onion and garlic: In a large skillet, heat 1 tablespoon of oil over medium-high heat. Add the onion and garlic, then season with salt and pepper. Cook, stirring occasionally for 3 to 4 minutes, until browned.
How to deglaze with wine: Add the wine to the skillet and cook until evaporated, stirring to scrape up any browned bits from the bottom of the pan.
How to cook the artichokes and tomatoes: Stir in the artichokes and cook for 2 to 3 minutes until starting to brown. Then add the olives and half of the tomatoes, cooking for 1 to 2 minutes until the tomatoes start to break down.
How to combine the pasta and sauce: Add the cooked pasta to the skillet, then stir in the remaining tomatoes and 1 tablespoon of oil. Thin with the reserved pasta water, if necessary, to coat the spaghetti.
How to garnish and serve: Transfer the pasta to plates, then garnish generously with feta and basil. Serve warm and enjoy!
How To Make Pasta with Artichokes, Tomatoes and Feta Recipe
This loaded pasta recipe is sure to keep you full on a weeknight! It’s made with tender artichokes, tomatoes, and savory feta for a tastier meal.
Serves:
Ingredients
- salt and ground pepper,coarse
- 12ozwhole-wheat spaghetti
- 2tbspextra-virgin olive oil
- ½medium onion,thinly sliced, lengthwise
- 4garlic cloves,minced or thinly sliced crosswise
- ½cupdry white wine
- 13.75ozartichoke hearts,(1 can), drained, rinsed, and quartered lengthwise
- 10ozcherry tomatoes,or grape, 1 pint, halved lengthwise
- ⅓cupfeta,or grated parmesan cheese, crumbled, plus more for serving
- ½cupbasil leaves,fresh, julienned or torn
Instructions
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In a large pot of generously-salted boiling water, cook the pasta until al dente according to package directions.
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Drain, then reserve 1 cup of pasta water. Return the pasta to the pot.
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In a large skillet, heat 1 tablespoon of oil over medium-high.
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Add the onion and garlic, then season with salt and pepper.
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Cook, stirring occasionally for 3 to 4 minutes, until browned.
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Add the wine, then cook until evaporated.
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Stir in the artichokes, then cook for 2 to 3 minutes, until starting to brown.
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Add the olives and half of the tomatoes, then cook for 1 to 2 minutes, until the tomatoes start to break down.
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Add the pasta to the skillet, then stir in the remaining tomatoes and 1 tablespoon of oil. Thin with the reserved pasta water, if necessary, to coat the spaghetti.
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Transfer the pasta to plates, then garnish generously with feta and basil.
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Serve warm, and enjoy!
Nutrition
- Calories: 484.39kcal
- Fat: 10.97g
- Saturated Fat: 3.10g
- Monounsaturated Fat: 5.71g
- Polyunsaturated Fat: 1.41g
- Carbohydrates: 81.06g
- Fiber: 6.70g
- Sugar: 4.25g
- Protein: 18.59g
- Cholesterol: 11.13mg
- Sodium: 750.52mg
- Calcium: 166.83mg
- Potassium: 793.98mg
- Iron: 5.00mg
- Vitamin A: 54.55µg
- Vitamin C: 23.61mg
Helpful Technique for Preparing Pasta With Artichokes, Tomatoes and Feta
When cooking the pasta, it's crucial to save some of the pasta water before draining. The starchy pasta water can be used to adjust the sauce's consistency, helping it to adhere better to the pasta. This will result in a more flavorful and well-integrated dish.
Time-Saving Tips for Preparing This Pasta Dish
Prep ahead: Chop and prepare all the ingredients in advance to streamline the cooking process.
One-pot wonder: Opt for a one-pot recipe to minimize clean-up and save time.
Multitask: While the pasta is cooking, prep the other ingredients to make the most of your time in the kitchen.
Use canned or jarred: Utilize canned or jarred artichoke hearts and tomatoes to cut down on prep time.
Quick cook: Choose quick-cooking pasta varieties to reduce the overall cooking time.
Efficient chopping: Master efficient chopping techniques to speed up the prep work.
Pre-measure: Pre-measure all the ingredients before starting to cook for a smoother cooking process.
Batch cooking: Consider making a larger batch and storing leftovers for future quick meals.
Ready-made options: Utilize ready-made ingredients like pre-crumbled feta to save time on meal preparation.
Streamlined cleanup: Clean as you go to minimize the post-cooking cleanup time.
Substitute Ingredients For Pasta with Artichokes, Tomatoes and Feta Recipe
salt and ground pepper - Substitute with herb seasoning blend: Herb seasoning blends can add a flavorful mix of herbs and spices to your dish, providing a similar depth of flavor as salt and pepper.
whole-wheat spaghetti - Substitute with zucchini noodles: Zucchini noodles can be a healthier, low-carb alternative to whole-wheat spaghetti, adding a different texture and flavor to the dish.
extra-virgin olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable substitute for extra-virgin olive oil in this recipe.
onion - Substitute with shallots: Shallots can provide a milder, sweeter flavor compared to onions, complementing the other ingredients in the dish.
garlic cloves - Substitute with garlic powder: Garlic powder can be used as a convenient substitute for fresh garlic cloves, providing a similar flavor profile.
dry white wine - Substitute with vegetable broth: Vegetable broth can add depth of flavor and moisture to the dish, similar to dry white wine.
artichoke hearts - Substitute with asparagus spears: Asparagus spears can offer a similar texture and a fresh, earthy flavor as a substitute for artichoke hearts.
cherry tomatoes - Substitute with sun-dried tomatoes: Sun-dried tomatoes can provide a concentrated burst of sweet and tangy flavor, adding depth to the dish.
feta - Substitute with goat cheese: Goat cheese can offer a tangy and creamy alternative to feta, enhancing the overall flavor of the dish.
basil leaves - Substitute with parsley: Parsley can provide a fresh, herbaceous flavor and a vibrant green color, similar to basil leaves.
Presenting Pasta With Artichokes, Tomatoes and Feta
- Elevate the plating: Carefully arrange the pasta on the plate, ensuring it is visually appealing and inviting.
- Garnish with precision: Delicately place the feta and basil on top of the pasta, creating a visually stunning and appetizing presentation.
- Incorporate color contrast: Utilize the vibrant colors of the tomatoes and basil to create a visually striking and aesthetically pleasing dish.
- Focus on balance and symmetry: Ensure that the components of the dish are evenly distributed and balanced on the plate, creating a harmonious visual effect.
- Emphasize the artichokes: Showcase the artichokes as a focal point, arranging them strategically to draw attention and highlight their flavor.
- Highlight the pasta texture: Display the texture of the whole-wheat spaghetti, allowing its appearance to complement the overall presentation of the dish.
- Create an inviting atmosphere: Consider the overall ambiance and environment in which the dish will be presented, ensuring it complements the dining experience.
Essential Tools for Making This Pasta Recipe
- Large pot: A large pot is essential for boiling the pasta.
- Skillet: A skillet is used for sautéing the onions, garlic, and other ingredients.
- Colander: A colander is used for draining the cooked pasta.
- Cutting board: A cutting board is used for chopping the onions, garlic, and other ingredients.
- Knife: A knife is used for chopping and slicing the vegetables and other ingredients.
- Measuring cup: A measuring cup is used for measuring the pasta water and other liquids.
- Tongs: Tongs are useful for tossing the pasta with the sauce and other ingredients.
- Grater: A grater is used for grating the feta cheese.
- Serving plates: Serving plates are used for serving the finished pasta dish.
Storing and Freezing Pasta With Artichokes, Tomatoes and Feta
- Let the pasta cool completely before storing it in an airtight container in the refrigerator. It will keep well for up to 3-4 days.
- To freeze the pasta, transfer it to a freezer-safe container or resealable plastic bag. Make sure to remove as much air as possible to prevent freezer burn. Label the container with the date and contents.
- Frozen pasta will keep well for up to 2-3 months. When ready to eat, thaw it overnight in the refrigerator.
- Reheat the thawed pasta in a skillet over medium heat, stirring occasionally, until heated through. You may need to add a splash of water or olive oil to help loosen the sauce and prevent the pasta from sticking together.
- For best results, add fresh basil leaves and a sprinkle of feta cheese just before serving to brighten up the flavors after freezing and reheating.
- If you plan to freeze the pasta, consider undercooking it slightly (al dente) before freezing. This will help prevent the pasta from becoming too soft and mushy when reheated.
- Avoid freezing pasta with delicate ingredients like fresh tomatoes or basil leaves, as they may not hold up well in the freezer. Instead, add them fresh when reheating the pasta.
How To Reheat Leftover Pasta With Artichokes, Tomatoes and Feta
Reheat the pasta in a large skillet over medium heat, stirring occasionally until it's heated through. If the pasta seems dry, add a splash of olive oil or a little bit of reserved pasta water to help loosen it up and restore its texture.
For a crispy texture, spread the leftover pasta on a baking sheet and bake it in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until it's heated through and slightly crispy on top. Stir the pasta halfway through to ensure even heating.
Microwave the leftover pasta in a microwave-safe dish, covered with a damp paper towel to prevent it from drying out. Heat it on high power for 1-2 minutes, stirring every 30 seconds, until it's heated through. Be careful not to overheat, as this can cause the pasta to become mushy.
Transform your leftover pasta into a delicious frittata. Beat some eggs in a bowl, then stir in the leftover pasta, along with some grated Parmesan cheese and chopped fresh herbs. Pour the mixture into an oiled skillet and cook over medium heat until the bottom is set, then transfer the skillet to the oven and broil until the top is golden brown.
Create a quick and easy pasta bake by placing the leftover pasta in a baking dish, topping it with some additional feta cheese, cherry tomatoes, and a sprinkle of breadcrumbs, then baking it in a preheated oven at 375°F (190°C) for about 15-20 minutes, or until it's heated through and the top is golden brown and crispy.
Interesting Fact About Pasta With Artichokes, Tomatoes and Feta
Artichokes are a good source of antioxidants, dietary fiber, and vitamins. They are also low in fat and calories, making them a healthy addition to this pasta dish.
Is Making Pasta With Artichokes, Tomatoes and Feta Cost-Effective?
This pasta with artichokes, tomatoes and feta recipe is quite cost-effective for a household. The ingredients are relatively affordable and easily accessible. The use of whole-wheat spaghetti and vegetables makes it a budget-friendly option. The addition of feta may slightly increase the cost, but it's worth the investment for the flavor it brings. Overall, this dish rates a solid 8 out of 10 for cost-effectiveness. The approximate cost for a household of 4 people would be around $15-$20, making it a reasonable choice for a delicious and satisfying meal.
Is This Pasta Dish Healthy or Unhealthy?
This pasta with artichokes, tomatoes, and feta recipe is a relatively healthy dish with several nutritious ingredients. Here's why:
- Whole-wheat spaghetti provides complex carbohydrates, fiber, and essential nutrients compared to regular pasta
- Artichokes are low in calories and rich in fiber, vitamins, minerals, and antioxidants
- Cherry tomatoes offer vitamin C, potassium, and lycopene, a powerful antioxidant
- Feta cheese adds a tangy flavor and provides calcium and protein in moderation
- Basil is a flavorful herb with anti-inflammatory properties and various vitamins and minerals
- Olive oil is a healthy source of monounsaturated fats and antioxidants
However, the recipe could be further improved to boost its nutritional value and make it even healthier.
To elevate the healthiness of this dish, consider the following suggestions:
- Increase the amount of vegetables by adding more cherry tomatoes, artichokes, or other nutrient-dense options like spinach, bell peppers, or zucchini
- Reduce the amount of feta cheese to lower the overall sodium and saturated fat content, or opt for a lower-fat cheese alternative
- Use a whole-grain pasta variety with added protein, such as chickpea or lentil pasta, to increase the protein and fiber content
- Incorporate lean protein sources like grilled chicken, shrimp, or tofu to make the dish more balanced and satisfying
- Experiment with different herbs and spices to add flavor without relying on excessive salt or oil, such as oregano, thyme, or red pepper flakes
Editor's Opinion on Pasta With Artichokes, Tomatoes and Feta
This pasta with artichokes, tomatoes, and feta recipe is a delightful combination of flavors and textures. The use of whole-wheat spaghetti adds a nutty depth to the dish, while the artichokes and tomatoes provide a burst of freshness. The addition of feta cheese brings a creamy and tangy element, perfectly complementing the savory notes of the dish. The recipe's balance of ingredients and the incorporation of white wine elevate the overall taste profile. The dish is finished with a sprinkle of basil, adding a pop of herbaceous aroma. Overall, this recipe is a wonderful blend of Mediterranean-inspired ingredients that will surely impress your guests.
Enhance Your Pasta with Artichokes, Tomatoes and Feta Recipe with These Unique Side Dishes:
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Why trust this Pasta with Artichokes, Tomatoes and Feta Recipe:
This recipe offers a delightful combination of flavors and textures, featuring artichoke hearts for a tender and savory element, complemented by the burst of sweetness from cherry tomatoes. The addition of feta cheese adds a creamy and tangy note, while the use of whole-wheat spaghetti provides a wholesome and satisfying base. The aromatic blend of garlic and onion infuses the dish with rich, savory undertones, creating a truly irresistible pasta dish that is both comforting and flavorful.
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