Name: Pasta and Peas with Tuna and Sun-Dried Tomatoes Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Cuisine: Italian
Ingredients: 16 oz linguine pasta; 10 oz Bumble Bee® solid white albacore tuna in water; 6 oz frozen peas; 8 oz fresh peas; 1 medium onion; 1 tbsp garlic; ½ cup julienne cut sun tomatoes with herbs; 2 cups vegetable broth; salt and black pepper; 1 pinch red pepper flakes; 1 tbsp Fresh Parsley; ¼ cup Grated Parmesan Cheese

This pasta and peas with tuna and sun-dried tomatoes recipe is a fusion of flavors which brings the hearty comfort of pasta together with the freshness of peas and the tangy bite of sun-dried tomatoes. A touch of tuna adds a wonderful depth of flavor, making this a delicious and easy dish perfect for a weeknight dinner.

Photos of Pasta and Peas with Tuna and Sun-Dried Tomatoes Recipe

Most of the ingredients for this recipe are usually found in your kitchen, such as pasta, peas, onions, and garlic. The key ingredients that may require a special trip to the supermarket are sun-dried tomatoes and bumble bee® solid white albacore tuna. Sun-dried tomatoes are found in the canned vegetables aisle, and they bring a concentrated tomato flavor that's tangy and sweet. Bumble bee® solid white albacore tuna, found in the canned fish aisle, is a high-quality canned tuna that's meaty and flavorful.

Pasta and Peas with Tuna and Sun-dried Tomatoes Ingredients

Linguine pasta: A type of pasta similar to fettuccine and trenette, but elliptical in section rather than flat.

Bumble bee® solid white albacore tuna: A quality type of canned tuna that's known for its meaty and rich flavor.

Peas: Fresh and frozen peas are used for added texture and flavor, bringing a refreshing touch to the dish.

Onion: Adds sweetness and depth to the flavor profile.

Garlic: Adds a savory depth to the flavor profile.

Sun-dried tomatoes: They add a tangy and sweet concentrated tomato flavor.

Vegetable broth: Brings together all the flavors and adds a bit of moisture to the dish.

Salt and black pepper: Basic seasoning ingredients to enhance the other flavors.

Red pepper flakes: Adds a bit of heat to the dish, but can be adjusted based on personal preference.

Parsley: Provides a fresh, bright flavor to contrast the rich ingredients.

Parmesan cheese: Adds a salty, nutty flavor and a nice finishing touch to the dish.

One reader, Cristal Wooden says:

This pasta and peas with tuna and sun-dried tomatoes recipe is a game-changer! The combination of flavors is simply divine. The tuna adds a delightful twist, and the sun-dried tomatoes bring a burst of rich, tangy taste. It's a must-try for anyone who loves a hearty, flavorful pasta dish.

Cristal Wooden

Techniques Required

How to sauté onions and garlic: Sauté the onions and garlic in the oil from the sun-dried tomatoes in a large sauté pan over medium heat until the onions begin to turn translucent, about 4 minutes.

How to cook peas and sun-dried tomatoes: After adding the broth to the onions, bring it to a simmer, then stir in the peas and sun-dried tomatoes. Cook for about 3 minutes, ensuring the peas remain crisp.

How to heat through the tuna: After stirring in the undrained tuna, heat it through for about 2 to 3 minutes, being careful not to break up too many large pieces of the tuna while stirring.

How To Make Pasta and Peas with Tuna and Sun-Dried Tomatoes

Put together a quick and satisfying meal with this pasta and peas recipe. It’s made flavorful with tomatoes and tuna in cooked seasoned broth.

Preparation: 10 minutes

Cooking: 15 minutes

Total: 25 minutes

Serves:

Ingredients

16ozlinguine pasta,(1 pkg), cooked and kept warm
10ozBumble Bee® solid white albacore tuna in water,(2 cans), undrained
6ozfrozen peas,(1 pkg)
8ozfresh peas,rinsed
1medium onion,diced
1tbspgarlic,minced
½cupjulienne cut sun tomatoes with herbs,dried, drained, oil reserved
2cupsvegetable broth
salt and black pepper,to taste
1pinchred pepper flakes,crushed, to taste
1tbspfresh parsley,chopped
¼cupgrated Parmesan cheese,for topping

Instructions

Place the oil from the sun-dried tomatoes in a large saute pan over medium heat. Add in onions and garlic.
Cook over medium heat for about 4 minutes until onions begin to turn translucent. Add the broth to the onions and bring to a simmer.
Stir in the peas and the sun-dried tomatoes. Cook for another 3 minutes. Peas should remain crisp so be careful not to overcook.
Stir in undrained tuna and heat through. Be careful not to break up too many large pieces of the tuna while stirring.
Cook about 2 to 3 minutes. Add salt and pepper to taste and crushed red pepper if desired.
Serve immediately over hot pasta. Garnish with parsley and top with grated Parmesan cheese.

Nutrition

Calories: 324.48kcal
Fat: 3.39g
Saturated Fat: 1.26g
Monounsaturated Fat: 0.77g
Polyunsaturated Fat: 0.85g
Carbohydrates: 52.03g
Fiber: 4.80g
Sugar: 5.10g
Protein: 20.48g
Cholesterol: 18.04mg
Sodium: 531.22mg
Calcium: 95.75mg
Potassium: 377.48mg
Iron: 2.04mg
Vitamin A: 52.56µg
Vitamin C: 18.58mg

Technique Tip for Perfecting Pasta and Peas with Tuna and Sun-Dried Tomatoes

When adding the tuna to the pan, it's important to gently fold it into the other ingredients rather than stirring vigorously. This will help to maintain the integrity of the tuna chunks, giving your dish a more appealing texture and presentation. Also, when cooking the pasta, make sure to salt the water generously. This will season the pasta from the inside out, resulting in a more flavorful dish. Lastly, don't forget to reserve some pasta water before draining. You can use it to adjust the consistency of your sauce if needed.

Time-Saving Tips for Making Pasta and Peas with Tuna and Sun-Dried Tomatoes

Plan ahead: Before starting the recipe, gather all the ingredients and equipment needed to avoid last-minute searches.

Multitask: While the pasta is cooking, prepare the other components of the dish to save time and streamline the cooking process.

Use frozen peas: Opt for frozen peas instead of fresh ones to save time on shelling and preparation.

Prep in advance: Chop the onions and garlic ahead of time, or consider using pre-chopped varieties to minimize prep time.

One-pot cooking: Consider using a large pot to cook the pasta and a sauté pan for the sauce simultaneously to save time and reduce cleanup.

Batch cooking: Make a larger portion of the dish and store the leftovers for quick and convenient meals throughout the week.

Substitute Ingredients For Pasta and Peas with Tuna and Sun-Dried Tomatoes Recipe

linguine pasta - Substitute with spaghetti squash: Spaghetti squash is a great low-carb alternative to pasta and adds a unique texture to the dish.
frozen peas - Substitute with edamame: Edamame provides a similar pop of color and texture to the dish and is a great source of plant-based protein.
fresh peas - Substitute with asparagus spears: Asparagus adds a lovely crunch and vibrant green color to the dish, complementing the other flavors well.
onion - Substitute with shallots: Shallots offer a milder, sweeter flavor compared to onions, enhancing the overall taste of the dish.
garlic - Substitute with garlic powder: Garlic powder can be used as a convenient alternative, providing a similar flavor without the need for mincing fresh garlic.
sun tomatoes with herbs - Substitute with sundried tomato pesto: Sundried tomato pesto adds a burst of rich, concentrated tomato flavor and complements the dish with its herb-infused profile.
vegetable broth - Substitute with chicken broth: Chicken broth adds a savory depth of flavor to the dish, enhancing the overall taste profile.
red pepper flakes - Substitute with smoked paprika: Smoked paprika imparts a subtle smokiness and mild heat, elevating the dish with its unique flavor.
parmesan cheese - Substitute with pecorino Romano cheese: Pecorino Romano cheese offers a similar salty, nutty flavor to parmesan and can be used as a delicious alternative.

Presenting Pasta and Peas with Tuna and Sun-Dried Tomatoes

Elevate the plating: Arrange the linguine pasta in a nest-like shape on the plate to create a visually appealing base for the dish.
Incorporate color contrast: Introduce vibrant green hues by strategically placing the peas to add a pop of color against the pasta and tuna.
Highlight the tuna: Artfully place the solid white albacore tuna on top of the pasta, ensuring it remains the focal point of the dish.
Garnish with sun-dried tomatoes: Sprinkle the julienne cut sun tomatoes with herbs over the dish to add a burst of rich, red color and a touch of savory flavor.
Add a touch of elegance with fresh peas: Scatter fresh peas around the plate to introduce a contrasting texture and a touch of freshness to the dish.
Create a symmetrical presentation: Ensure that the dish is presented in a visually balanced manner, with each element thoughtfully placed to create an aesthetically pleasing composition.
Emphasize the use of fresh herbs: Garnish the dish with finely chopped fresh parsley to add a vibrant, aromatic element to the presentation.
Sprinkle with grated parmesan cheese: Finish the dish by delicately grating parmesan cheese over the top, adding a final touch of richness and depth of flavor.

Essential Tools for Making This Pasta Recipe

Large saute pan: A wide and deep pan used for sauteing, frying, and simmering ingredients.
Cutting board: A flat surface for cutting and preparing ingredients.
Knife: Used for slicing, dicing, and chopping ingredients.
Spatula: A flat, flexible tool used for flipping and stirring ingredients in a pan.
Grater: Used to grate or shred ingredients like cheese or vegetables.
Colander: A bowl-shaped kitchen tool with perforations used to drain liquids from food.
Measuring cups and spoons: Used to measure precise amounts of ingredients for recipes.
Cooking pot: A deep, round container with a handle and often a lid, used for cooking on the stovetop.
Tongs: A tool with two arms and a pivot used for gripping and lifting hot pots, pans, or food.
Garlic press: A tool used to crush garlic cloves quickly and easily.
Grater: Used to grate or shred ingredients like cheese or vegetables.
Pasta pot: A large pot with a strainer insert specifically designed for cooking pasta.
Cheese grater: A kitchen tool designed to grate cheese into fine pieces.
Can opener: A tool used to open metal cans.
Vegetable peeler: A tool used to peel the outer skin of vegetables and fruits.
Whisk: A kitchen utensil used for whipping and mixing ingredients.
Ladle: A long-handled spoon with a deep bowl for serving soups and stews.
Pepper mill: A tool used to grind peppercorns into a fine powder.
Salt shaker: A container with holes in the lid for sprinkling salt onto food.
Oven: A kitchen appliance used for baking, roasting, and heating food.
Stove: A cooking appliance with burners or heating elements for cooking food in pots and pans.

How To Store and Freeze This Pasta Dish

To store leftover pasta and peas with tuna and sun-dried tomatoes, allow the dish to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
When reheating, add a splash of vegetable broth or water to help loosen the sauce and prevent the pasta from drying out. Heat in the microwave or on the stovetop until warmed through.
For longer storage, you can freeze the pasta and peas with tuna and sun-dried tomatoes. Place the cooled dish in a freezer-safe container or resealable bag, removing as much air as possible to prevent freezer burn.
Label the container with the date and contents before placing it in the freezer. The dish can be frozen for up to 2-3 months.
To reheat from frozen, thaw the pasta dish overnight in the refrigerator. Then, reheat in the microwave or on the stovetop, adding a little broth or water as needed to achieve the desired consistency.
Note: The texture of the pasta and peas may change slightly after freezing and reheating, but the flavor should remain delicious.

How To Reheat Leftovers

Stovetop method: place the leftover pasta and peas with tuna and sun-dried tomatoes in a large skillet or saucepan over medium-low heat. add a splash of vegetable broth or water to help rehydrate the pasta and prevent it from sticking. stir gently and continuously until the dish is heated through, about 5-7 minutes. if the pasta seems dry, add more liquid as needed. season with salt and black pepper to taste before serving.
Microwave method: transfer the leftover pasta and peas with tuna and sun-dried tomatoes to a microwave-safe dish. add a splash of vegetable broth or water to help rehydrate the pasta. cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. microwave on high power in 30-second intervals, stirring between each interval, until the dish is heated through. this should take about 2-3 minutes total, depending on the quantity of leftovers and the power of your microwave. season with salt and black pepper to taste before serving.
Oven method: preheat your oven to 350°F (175°C). transfer the leftover pasta and peas with tuna and sun-dried tomatoes to an oven-safe dish. add a splash of vegetable broth or water to help rehydrate the pasta. cover the dish with aluminum foil and place it in the preheated oven. bake for 15-20 minutes, or until the dish is heated through. remove the foil for the last 5 minutes of baking to allow any excess moisture to evaporate and the top to crisp up slightly. season with salt and black pepper to taste before serving.
Cold pasta salad: if you prefer a cold dish, you can transform your leftover pasta and peas with tuna and sun-dried tomatoes into a refreshing pasta salad. simply refrigerate the leftovers until chilled, then toss with additional olive oil, lemon juice, and chopped fresh herbs like parsley, basil, or oregano. you can also add other ingredients like cherry tomatoes, olives, or feta cheese to enhance the flavor and texture. serve the cold pasta salad as a light lunch or side dish.

Random Fact about Pasta and Peas with Tuna and Sun-Dried Tomatoes

Linguine pasta is a type of pasta that originated in Genoa and the Liguria region of Italy. It is traditionally served with seafood or pesto, but it can also be paired with a variety of other ingredients, making it a versatile choice for many dishes.

Is This Pasta Recipe Economical for Home Cooking?

This pasta and peas with tuna and sun-dried tomatoes recipe is quite cost-effective for a household. The ingredients are relatively affordable and can be easily found in most grocery stores. The combination of tuna, peas, and pasta creates a hearty and satisfying meal. The approximate cost for a household of 4 people would be around $15-$20, making it a budget-friendly option. Overall Verdict: 8/10

Is This Pasta Dish Healthy or Unhealthy?

This pasta and peas with tuna and sun-dried tomatoes recipe has both healthy and unhealthy aspects. On the positive side, it includes nutrient-rich ingredients such as:

Fresh and frozen peas, which are high in fiber, vitamins, and minerals
Tuna, a lean protein source rich in omega-3 fatty acids
Sun-dried tomatoes, which provide antioxidants and flavor without added fat
Onions and garlic, offering prebiotics and immune-boosting properties

However, there are some areas of concern:

The recipe calls for a significant amount of pasta, which is high in carbohydrates and may contribute to a high calorie count
The sun-dried tomatoes are likely packed in oil, adding extra fat to the dish
Parmesan cheese, while flavorful, is high in saturated fat and sodium

To make this recipe healthier, consider the following modifications:

Reduce the amount of pasta and increase the proportion of peas and other vegetables, such as cherry tomatoes or spinach, to boost the nutrient content and lower the carbohydrate count
Opt for whole wheat or legume-based pasta for added fiber and protein
Drain the oil from the sun-dried tomatoes and use just enough to sauté the onions and garlic
Use a reduced-fat parmesan cheese or sprinkle just a small amount for flavor
Incorporate additional herbs and spices, like basil or oregano, to enhance the taste without relying on salt or fat

By making these adjustments, you can transform this dish into a more balanced and nutritious meal that still satisfies your taste buds and provides a comforting, home-cooked experience.

Editor's Thoughts on This Delightful Pasta Dish

This recipe for pasta and peas with tuna and sun-dried tomatoes is a delightful combination of flavors and textures. The albacore tuna adds a rich and savory element, while the sun-dried tomatoes infuse the dish with a sweet and tangy note. The peas provide a pop of freshness, and the linguine serves as the perfect canvas to bring all the ingredients together. The use of vegetable broth creates a light and flavorful sauce that coats the pasta beautifully. Overall, this dish is a wonderful balance of flavors and a great way to elevate a simple pasta dish.

Enhance Your Pasta and Peas with Tuna and Sun-Dried Tomatoes Recipe with These Unique Side Dishes:

Garlic Bread: Slices of baguette brushed with garlic-infused butter and toasted to perfection

Roasted Vegetables: A colorful medley of seasonal vegetables roasted with olive oil, salt, and pepper until caramelized and tender

Caprese Salad: Slices of ripe tomatoes, fresh mozzarella, and basil drizzled with balsamic glaze and olive oil for a refreshing and light side dish

Alternative Recipes Similar to This Pasta Dish

Creamy Chicken and Mushroom Risotto: This creamy and flavorful risotto is a perfect comfort food dish that combines tender chicken and earthy mushrooms with creamy arborio rice.

Grilled Pineapple and Shrimp Skewers: These sweet and savory skewers are a perfect combination of juicy grilled pineapple and succulent shrimp, perfect for a summer barbecue.

Roasted Vegetable and Quinoa Salad: This colorful and nutritious salad features a mix of roasted vegetables and fluffy quinoa, tossed in a zesty vinaigrette for a satisfying and healthy meal.

Appetizers and Desserts to Complement Pasta and Peas with Tuna and Sun-Dried Tomatoes

Appetizers:

Savory Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of herbs, cheese, and breadcrumbs. Bake until golden and serve hot for a delicious start to any meal.

Crispy Zucchini Fritters: Whip up a batch of crispy zucchini fritters for a light and tasty appetizer. Grated zucchini is mixed with herbs and spices, then fried until golden brown. Serve with a side of creamy dipping sauce for a delightful pre-dinner treat.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This elegant dessert is perfect for a special occasion or a romantic dinner at home.

Berry Tart: Savor the sweetness of fresh berries nestled in a buttery tart crust, glazed with a light and tangy fruit compote. This vibrant and colorful dessert is a delightful way to showcase the best of summer fruits.

Why trust this Pasta and Peas with Tuna and Sun-Dried Tomatoes Recipe:

This recipe offers a delightful combination of flavors and textures, featuring linguine pasta as a hearty base, complemented by the savory bumble bee® solid white albacore tuna in water and the vibrant sweetness of fresh and frozen peas. The addition of sun-dried tomatoes with herbs infuses the dish with a rich, tangy essence. With the aromatic blend of onion and garlic, simmered in vegetable broth, this recipe promises a satisfying and wholesome meal. The finishing touch of fresh parsley and grated parmesan cheese adds a burst of freshness and depth of flavor.

Have you tried this Pasta and Peas with Tuna and Sun-Dried Tomatoes recipe? Let us know how it turned out and share your own tweaks or variations in the Recipe Sharing forum!

FAQ:

Can I use canned peas instead of frozen peas?

Yes, you can use canned peas instead of frozen peas. Just make sure to drain and rinse the canned peas before adding them to the recipe.

Can I use a different type of pasta for this recipe?

Absolutely! You can use any type of pasta you prefer, such as penne, spaghetti, or fettuccine. Just adjust the cooking time according to the package instructions for the specific type of pasta.

Can I substitute the vegetable broth with chicken broth?

Yes, you can substitute vegetable broth with chicken broth if you prefer. It will add a slightly different flavor to the dish, but it will still be delicious.

Can I make this recipe ahead of time and reheat it later?

Yes, you can make the pasta and peas with tuna and sun-dried tomatoes ahead of time and reheat it later. Just store it in an airtight container in the refrigerator and reheat it gently on the stovetop or in the microwave.

Can I omit the tuna to make this recipe vegetarian?

Of course! You can omit the tuna to make this recipe vegetarian. You can add extra vegetables or substitute the tuna with plant-based protein alternatives like chickpeas or tofu for a delicious vegetarian version.