Name: One Pan Turkey Sausage, Spinach and Marinara Tortellini Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 7
Cuisine: Italian
Ingredients: 1 tbsp olive oil; 2 cloves garlic; 1 lb turkey sausages; 24 oz marinara sauce; 14½ oz tomatoes; ¾ cup chicken broth; ½ cup water; 20 oz three cheese tortellini; 4 cups fresh spinach; 3 tbsp Fresh Parsley; freshly ground black pepper; 3 tbsp fresh basil

Featuring hearty turkey sausage, fresh spinach and cheesy tortellini all enveloped in a rich marinara sauce, this one-pan turkey sausage, spinach and marinara tortellini recipe is the epitome of comfort food. It's an easy, satisfying meal that can be whipped up in under 30 minutes, perfect for those busy weeknights.

one pan turkey sausage, spinach and marinara tortellini recipe

Photos of One Pan Turkey Sausage, Spinach and Marinara Tortellini Recipe

The key ingredients in this recipe are turkey sausage, three cheese tortellini, and fresh spinach. Turkey sausage can usually be found in the meat section of your supermarket, while three cheese tortellini are typically located in the refrigerated pasta section. Fresh spinach should be in the produce section. If you can't find fresh basil and parsley, they can be substituted with dried ones, but remember the flavor won't be as vibrant.

Ingredients for One-Pan Turkey Sausage, Spinach and Marinara Tortellini

Olive oil: Used for sautéing. Its flavor complements the ingredients without overwhelming them.

Garlic: Adds that classic, aromatic flavor that forms the base of many dishes.

Turkey sausages: A leaner alternative to traditional pork sausages, adding a good source of protein.

Marinara sauce: Adds a robust, tomato-based flavor that brings the dish together.

Tomatoes: They add fresh, juicy flavor to the recipe.

Chicken broth: Used for simmering the tortellini; it adds more flavor than water.

Water: Used to cook the tortellini.

Three cheese tortellini: These little pasta parcels are stuffed with cheese which gives a luscious texture to the dish.

Fresh spinach: Its slight bitterness balances out the richness of the dish, besides adding nutritional value.

Fresh parsley: Adds a fresh, earthy flavor. It’s also a staple garnish in Italian cooking.

Black pepper: Gives the dish a slight heat.

Fresh basil: Adds a sweet, peppery flavor that pairs well with the marinara sauce.

One reader, Aguste Anthony says:

This one-pan turkey sausage, spinach, and marinara tortellini recipe is a game-changer! The flavors blend perfectly, and it's so easy to make. The dish is hearty and satisfying, and the spinach adds a nice touch of freshness. It's become a family favorite in no time!

Aguste Anthony

Cooking Techniques for One-Pan Turkey Sausage, Spinach and Marinara Tortellini

How to sauté the turkey sausage: In a heated skillet, add the olive oil and then the turkey sausage. Break up the sausage and cook it until it is no longer pink, stirring occasionally.

How to simmer the tortellini: After adding the tortellini to the sauce, cover the skillet and let it simmer over medium-low heat for about 10 minutes, stirring once halfway through, until the tortellini is cooked through.

How to wilt the spinach: After adding the spinach to the skillet, gently toss it with the sauce and let it cook through until it wilts. This should take just a few minutes.

How to serve the dish: Once the dish is ready, garnish it with fresh basil and serve it warm.

How To Make One Pan Turkey Sausage, Spinach and Marinara Tortellini

Can’t seem to find enough time to spruce up a meal? Well now, you’re in luck because our turkey sausage recipe cooks a delicious meal in under 30 minutes.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

1tbspolive oil
2clovesgarlicminced
1lbturkey sausageshot or sweet, casings removed
24ozmarinara sauce(Classico Four Cheese)
14½oztomatoesdiced
¾cupchicken brothlow-sodium
½cupwater
20ozthree cheese tortellinirefrigerated
4cupsfresh spinachpacked, roughly chopped
3tbspfresh parsleychopped
freshly ground black pepper
3tbspfresh basilchopped

Instructions

Heat olive oil in an extra-large skillet or a pot over medium-high heat.
Add garlic and saute 30 seconds then add sausage break it up a bit and cook, stirring and breaking up sausage occasionally, until sausage has cooked through.
Add in marinara sauce, tomatoes, chicken broth and water and bring to a light boil.
Add in tortellini, toss and press tortellini down into sauce, reduce heat to medium-low, then cover and simmer until tortellini is cooked through, about 10 minutes, stirring once halfway through.
Stir in spinach and parsley, season with pepper to taste and toss gently to allow spinach to cook through and wilt.
Stir in basil and serve warm.

Nutrition

Calories: 442.44kcal
Fat: 15.01g
Saturated Fat: 4.75g
Trans Fat: 0.23g
Monounsaturated Fat: 5.33g
Polyunsaturated Fat: 2.77g
Carbohydrates: 50.63g
Fiber: 4.74g
Sugar: 8.17g
Protein: 26.39g
Cholesterol: 85.33mg
Sodium: 1175.66mg
Calcium: 196.50mg
Potassium: 844.22mg
Iron: 3.68mg
Vitamin A: 186.75µg
Vitamin C: 18.99mg

Pro Tip for Perfecting This One-Pan Tortellini Recipe

When cooking the turkey sausages, make sure to break them up into smaller pieces. This will not only ensure that the sausage cooks evenly, but it will also allow the flavors to distribute more evenly throughout the dish. Additionally, when adding the spinach, be sure to toss it gently into the mixture. This will prevent the spinach from becoming too wilted and will maintain its fresh, vibrant color. Lastly, always add fresh herbs like parsley and basil towards the end of the cooking process. This will help to preserve their flavor and color, enhancing the overall taste and presentation of the dish.

Time-Saving Tips for Making This Tortellini Recipe

Prep ahead: Chop vegetables and measure out ingredients in advance to streamline the cooking process.

One-pot wonders: Opt for recipes that require minimal dishes and cook everything in a single pot for easy cleanup.

Multitask: While one component is cooking, use that time to prep other ingredients to maximize efficiency in the kitchen.

Use kitchen tools: Utilize kitchen gadgets like food processors and mandolines to speed up the prep work for the recipe.

Substitute Ingredients For One Pan Turkey Sausage, Spinach and Marinara Tortellini Recipe

olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and flavor profile to olive oil, making it a suitable substitute for sautéing and cooking.
turkey sausages - Substitute with chicken sausages: Chicken sausages provide a lean and flavorful alternative to turkey sausages in this recipe.
marinara sauce - Substitute with tomato sauce mixed with Italian seasoning: Tomato sauce mixed with Italian seasoning can replicate the flavor profile of marinara sauce.
three cheese tortellini - Substitute with spinach and ricotta tortellini: Spinach and ricotta tortellini can add a different flavor dimension while still providing a delicious pasta element to the dish.
fresh spinach - Substitute with kale: Kale can be used as a substitute for spinach, providing a hearty and nutritious green component to the dish.
fresh parsley - Substitute with fresh cilantro: Fresh cilantro can add a bright and herbaceous flavor similar to parsley in the recipe.
fresh basil - Substitute with dried basil: Dried basil can be used as a substitute for fresh basil, providing a similar flavor profile to the dish.

Best Way to Present This One-Pan Tortellini Dish

Elevate the plating: Present the tortellini in a deep, wide-rimmed bowl to showcase the vibrant colors and textures of the dish. The bowl should be clean and free of any spills or smudges.
Garnish with fresh herbs: Sprinkle finely chopped fresh parsley and basil over the top of the tortellini just before serving. This adds a pop of color and a burst of fresh flavor to the dish.
Create a balanced composition: Arrange the tortellini, sausage, and spinach in a visually appealing manner, ensuring that each component is evenly distributed throughout the dish.
Use high-quality serving utensils: Opt for elegant, polished utensils that complement the sophistication of the dish. A sleek, stainless steel serving spoon and fork would be ideal.
Incorporate a touch of elegance: Consider placing a single, whole basil leaf delicately on top of the tortellini as a final, refined touch. This adds a subtle element of sophistication to the presentation.

Essential Kitchen Tools for Making Turkey Sausage and Tortellini

Skillet: A flat-bottomed pan used for frying, searing, and sautéing ingredients.
Pot: A deep, round container used for boiling, stewing, and simmering foods.
Spatula: A flat, flexible utensil used for flipping, lifting, and spreading ingredients.
Cutting board: A durable board used as a surface for cutting and preparing ingredients.
Knife: A sharp tool used for slicing, dicing, and chopping various foods.
Measuring cup: A tool used to measure liquid or dry ingredients accurately.
Measuring spoons: Utensils used to measure small amounts of ingredients precisely.
Garlic press: A tool used to crush and mince garlic cloves effectively.
Tongs: A gripping tool used for lifting, turning, and serving hot foods.
Lid: A cover for pots and pans used to retain heat and moisture during cooking.

Storing and Freezing Instructions for Turkey Sausage and Tortellini

Let the one-pan turkey sausage, spinach and marinara tortellini cool completely before storing or freezing.
To store in the refrigerator, transfer the cooled dish into an airtight container. It will keep well for up to 3-4 days in the fridge.
For longer storage, freeze the tortellini dish:
- Divide the cooled dish into individual portions or freeze the entire batch in a freezer-safe container or zip-lock bag.
- If using a container, make sure to leave some space at the top for expansion during freezing.
- Label the container or bag with the date and contents for easy identification.
- Tortellini can be frozen for up to 2-3 months.
To reheat, you can either thaw the frozen dish overnight in the refrigerator or reheat it directly from frozen:
- If thawed, transfer the contents to a pan and warm over medium heat, stirring occasionally, until heated through.
- If reheating from frozen, place the frozen dish in a covered pan over low heat and allow it to thaw and warm gradually, stirring occasionally. This may take a bit longer than reheating from thawed.
Note: The spinach may lose some of its texture and become slightly wilted after freezing and reheating, but the overall flavor of the dish will still be delicious.
If you find the dish a bit dry after reheating, feel free to add a splash of water, chicken broth, or marinara sauce to help bring back the desired consistency.

How to Reheat Leftover Turkey Sausage and Tortellini

Reheat the leftover one-pan turkey sausage, spinach and marinara tortellini in a large skillet over medium heat, stirring occasionally, until heated through and the tortellini is tender, about 10-15 minutes. If the sauce seems too thick, add a splash of chicken broth or water to thin it out.
For a quicker reheating method, transfer the leftovers to a microwave-safe dish and cover with a damp paper towel. Microwave on high for 2-3 minutes, stirring halfway through, until the tortellini is heated through and the sauce is bubbly. Be careful not to overheat, as the tortellini may become rubbery.
To reheat in the oven, preheat the oven to 350°F (175°C). Transfer the leftovers to an oven-safe dish, cover with foil, and bake for 20-25 minutes, or until the tortellini is heated through and the sauce is bubbly. Remove the foil for the last 5 minutes of baking to allow the top to brown slightly.
If you have any leftover spinach that has become wilted, you can refresh it by sautéing it quickly in a pan with a little olive oil and garlic before adding it back to the reheated tortellini dish.
To add some extra flavor and texture to the reheated dish, consider topping it with some freshly grated Parmesan cheese, a sprinkle of red pepper flakes, or some toasted breadcrumbs.

Interesting Trivia About Tortellini and Turkey Sausage

Turkey sausage is a healthier alternative to pork sausage, as it contains less fat and calories.

Is Making Turkey Sausage and Tortellini at Home Cost-Effective?

This turkey sausage, spinach and marinara tortellini recipe is quite cost-effective for a household. The ingredients are reasonably priced and easily accessible. The combination of turkey sausage, spinach, and tortellini offers a balanced and satisfying meal. The approximate cost for a household of 4 people is around $20, making it an affordable option. Overall Verdict: 9/10

Is This Turkey Sausage and Tortellini Recipe Healthy?

This one-pan turkey sausage, spinach, and marinara tortellini recipe is a relatively healthy option, offering a balance of protein, vegetables, and carbohydrates. The use of turkey sausage instead of traditional pork sausage reduces the saturated fat content, while the addition of spinach and tomatoes provides essential vitamins and minerals. The tortellini, although a source of carbohydrates, is not overly excessive in portion size.

However, there are a few areas where the recipe could be improved to enhance its nutritional value:

Opt for whole wheat or spinach tortellini to increase the fiber content
Reduce the amount of sausage and increase the quantity of spinach for a higher vegetable-to-meat ratio
Choose a low-sodium marinara sauce or prepare a homemade version to control salt intake
Incorporate additional vegetables, such as diced zucchini or bell peppers, to boost the nutrient density of the dish

To make this recipe even healthier, consider the following suggestions:

Use a combination of half turkey sausage and half ground turkey breast to further reduce the fat content
Replace the tortellini with a bean-based pasta or zucchini noodles for a lower-carb, higher-fiber alternative
Add a side salad or roasted vegetables to increase the overall vegetable intake and provide a well-rounded meal
Garnish with a sprinkle of nutritional yeast for a boost of B vitamins and a cheesy flavor without the added fat

Editor's Opinion on This Turkey Sausage and Tortellini Recipe

This one-pan turkey sausage, spinach, and marinara tortellini recipe is a delightful combination of flavors and textures. The turkey sausage adds a savory depth, while the marinara sauce and tomatoes provide a rich, tangy base. The tortellini cooks to perfection in the sauce, absorbing all the delicious flavors. The addition of fresh spinach and herbs brings a vibrant, fresh element to the dish. Overall, this recipe is a wonderful balance of hearty and healthy, making it a perfect weeknight meal that's both satisfying and nutritious.

Enhance Your One Pan Turkey Sausage, Spinach and Marinara Tortellini Recipe with These Unique Side Dishes:

Garlic Bread: Create a delicious garlic bread with a twist by adding roasted garlic and parmesan cheese for an extra burst of flavor.

Roasted Vegetables: Whip up a colorful medley of roasted vegetables, including bell peppers, zucchini, and cherry tomatoes, seasoned with herbs and balsamic glaze for a delightful side dish.

Fruit Salad: Prepare a refreshing fruit salad with a mix of seasonal fruits such as strawberries, blueberries, and kiwi, drizzled with a honey-lime dressing for a sweet and tangy accompaniment to the main dish.

Similar Recipes to Try If You Like This Tortellini Dish

Creamy Chicken and Mushroom Risotto: This creamy and flavorful risotto is a perfect comfort food for any occasion. The combination of tender chicken and earthy mushrooms will leave you wanting more.

Zesty Lemon Garlic Shrimp Pasta: This zesty and refreshing pasta dish is bursting with flavors of lemon and garlic. The succulent shrimp adds a delightful touch to this simple yet satisfying meal.

Roasted Vegetable Quinoa Salad: This colorful and nutritious salad is packed with roasted vegetables and protein-rich quinoa. The combination of flavors and textures will make this salad a favorite for any meal.

Appetizer and Dessert Pairings for This One-Pan Recipe

Appetizers:

Baked Brie: Create a warm and gooey baked brie topped with honey and nuts for a luxurious appetizer that will impress your guests.

Stuffed Mushrooms: Prepare savory stuffed mushrooms filled with a flavorful mixture of cream cheese, garlic, and herbs, then baked to perfection for a delicious and elegant appetizer option.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with warm, gooey chocolate when you cut into it. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and richness.

Strawberry Cheesecake: Create a creamy and luscious strawberry cheesecake with a buttery graham cracker crust. Top it with fresh strawberries and a drizzle of strawberry sauce for a burst of fruity flavor in every bite.

Why trust this One Pan Turkey Sausage, Spinach and Marinara Tortellini Recipe:

This recipe offers a delightful combination of turkey sausages, spinach, and marinara sauce, creating a flavorful and wholesome dish. The use of three cheese tortellini adds a rich and creamy element, while the addition of fresh basil and parsley enhances the aromatic profile. With a balance of chicken broth and water, the dish achieves a perfect consistency. The incorporation of garlic infuses a savory depth, and the inclusion of fresh spinach provides a nutritious touch. This recipe guarantees a satisfying and enjoyable dining experience.

Have you tried this One Pan Turkey Sausage, Spinach and Marinara Tortellini Recipe? Let us know your thoughts in the Recipe Sharing forum!

FAQ:

How can I make this recipe vegetarian?

To make this recipe vegetarian, you can substitute the turkey sausages with plant-based sausages or crumbled tofu. You can also use vegetable broth instead of chicken broth for added flavor.

Can I use frozen spinach instead of fresh spinach?

Yes, you can use frozen spinach instead of fresh spinach. Make sure to thaw and drain the frozen spinach before adding it to the recipe. You may need to adjust the cooking time slightly as frozen spinach can release more moisture.

Can I use a different type of tortellini?

Absolutely! You can use any type of tortellini you prefer, such as cheese-filled, mushroom-filled, or even spinach-filled tortellini. Feel free to get creative and use your favorite variety.

How can I make this recipe gluten-free?

To make this recipe gluten-free, simply use gluten-free tortellini and ensure that all other ingredients, including the marinara sauce and sausage, are also gluten-free. This will allow you to enjoy a delicious gluten-free version of the dish.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time. Simply prepare the dish as instructed, allow it to cool, and then store it in an airtight container in the refrigerator. When you're ready to enjoy it, gently reheat it on the stovetop or in the microwave until heated through.