Name: Microwave Meal-Prep Lasagna Recipe
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 1
Cuisine: European
Ingredients: ½ cup ricotta cheese; ¼ cup fresh spinach; 2 tbsp Fresh Parsley; 2 tbsp parmesan cheese; ½ tsp salt; ¼ tsp pepper; ¼ cup marinara sauce; 4 lasagna noodles; ½ cup Mozzarella cheese

Who says you can't have a delicious, comforting lasagna on a busy weeknight? With this microwave meal-prep lasagna recipe, you can have a hearty meal ready in less than 10 minutes. The combination of tangy ricotta, creamy mozzarella, and flavorful marinara sauce layered between hearty lasagna noodles is the perfect comfort food. Plus, the convenience of cooking it in the microwave means you can enjoy it any time.

Photos of Microwave Meal-Prep Lasagna Recipe

The ingredients for this recipe are quite common, and you should be able to find them in any supermarket. Ricotta cheese, known for its creamy texture and slightly sweet flavor, is a staple in many Italian dishes. Marinara sauce, another Italian staple, is a flavorful tomato-based sauce that you can usually find in the pasta aisle. Mozzarella cheese, parmesan cheese, and lasagna noodles are also common ingredients that you might already have at home. Fresh spinach and parsley add a touch of freshness to the dish.

Microwave Meal-Prep Lasagna Ingredients

Ricotta cheese: A creamy white cheese typically used in Italian cooking, it gives the lasagna a rich and tangy flavor.

Spinach: A leafy green packed with nutrients, it adds a fresh flavor and a pop of color to the dish.

Parsley: This herb adds a touch of freshness and a bit of an earthy flavor to the dish.

Parmesan cheese: A hard, granular cheese that adds a salty and nutty taste to the lasagna.

Salt: Enhances the flavors of the other ingredients.

Pepper: Adds a bit of heat and complexity to the flavor profile of the dish.

Marinara sauce: A tomato-based sauce that is savory, tangy, and slightly sweet.

Lasagna noodles: These large, flat pasta sheets are the base of the lasagna.

Mozzarella cheese: A soft cheese that melts beautifully, giving the lasagna a gooey, cheesy texture.

One reader, Brendan Stoll says:

This microwave meal-prep lasagna recipe is a game-changer! It's so convenient and the flavors are amazing. I love how easy it is to make and the end result is delicious. It's a perfect option for a quick and satisfying meal. Highly recommend giving it a try!

Brendan Stoll

Techniques for Crafting the Perfect Lasagna

How to mix the ricotta filling: Combine the ricotta, spinach, parsley, parmesan, salt, and pepper in a small bowl until well mixed.

How to layer the lasagna: Alternate layers of tomato sauce, lasagna noodles, ricotta mixture, and mozzarella in a glass container, repeating the layers until all ingredients are used.

How to microwave the lasagna: Place the lid on the glass container without sealing it closed, then microwave for about 7 minutes or until the cheese is melted through. Be cautious when removing the container from the microwave, as it will be hot.

How to serve the lasagna: Allow the lasagna to cool and refrigerate for meal prep, or serve immediately. Enjoy!

How To Make Microwave Meal-Prep Lasagna

This easy lasagna recipe is made in less than 30 minutes! Enjoy bites of tender pasta and gooey cheese, surrounded by a rich sausage-tomato sauce.

Preparation: 15 minutes

Cooking: 7 minutes

Total: 22 minutes

Serves:

Ingredients

½cupricotta cheese
¼cupfresh spinach,chopped
2tbspfresh parsley,chopped
2tbspParmesan cheese,grated, divided
½tspsalt
¼tsppepper
¼cupmarinara sauce
4lasagna noodles,no-boil, broken in half
½cupmozzarella cheese,shredded

Instructions

In a small bowl, mix the ricotta, spinach, parsley, one tablespoon of Parmesan, salt, and pepper until combined.
In the glass container, spread a layer of tomato sauce. Top the tomato sauce with the lasagna noodles.
Cover the noodles with a layer of the ricotta mixture, then mozzarella. Continue with another layer of noodles, ricotta, tomato sauce, then mozzarella. Repeat.
Cover the top layer of lasagna noodles with more tomato sauce and a layer of mozzarella and Parmesan.
Place the lid on the glass container, without sealing it closed.
Microwave for about 7 minutes or until the cheese is melted through. Remove from the microwave carefully as the container will be hot.
Allow to cool and refrigerate, or serve immediately. Enjoy!

Nutrition

Calories: 989.76kcal
Fat: 55.02g
Saturated Fat: 33.88g
Trans Fat: 0.00g
Monounsaturated Fat: 15.42g
Polyunsaturated Fat: 2.34g
Carbohydrates: 63.94g
Fiber: 3.94g
Sugar: 7.32g
Protein: 58.88g
Cholesterol: 192.84mg
Sodium: 1573.39mg
Calcium: 1276.96mg
Potassium: 698.74mg
Iron: 3.02mg
Vitamin A: 532.40µg
Vitamin C: 13.54mg

Mastering the Art of Layering Lasagna

To ensure your lasagna layers are evenly distributed, it's a good idea to gently press down on each layer after you've added it. This will help to spread the ricotta mixture and sauce evenly across the noodles, creating a more uniform texture and flavor throughout your lasagna. Also, when microwaving, make sure to rotate the dish halfway through the cooking time to ensure even heating.

Time-Saving Tips for Microwave Meal-Prep Lasagna

Prep ahead: Prepare the ricotta mixture and marinara sauce in advance to streamline the assembly process.

Use no-boil noodles: Opt for no-boil lasagna noodles to skip the step of boiling them, saving time and effort.

Microwave method: Utilize the microwave for a quicker cooking time, ensuring the lasagna is ready in minutes.

Layer efficiently: Organize all the ingredients and layer them efficiently to expedite the assembly process.

Portion control: Use pre-portioned ingredients to save time on measuring and ensure uniformity in the dish.

Substitute Ingredients For Microwave Meal-Prep Lasagna Recipe

ricotta cheese - Substitute with cottage cheese: Cottage cheese has a similar creamy texture and mild flavor, making it a suitable replacement for ricotta in lasagna recipes.
fresh spinach - Substitute with kale: Kale can provide a similar earthy flavor and texture to spinach, adding a nutritious and hearty element to the lasagna.
fresh parsley - Substitute with fresh basil: Fresh basil can offer a similar herbaceous and aromatic flavor to parsley, enhancing the overall taste of the lasagna.
parmesan cheese - Substitute with grated pecorino: Pecorino cheese has a similar salty and nutty flavor to parmesan, making it a suitable alternative for adding depth of flavor to the lasagna.
marinara sauce - Substitute with arrabbiata sauce: Arrabbiata sauce provides a spicy and flavorful alternative to marinara, adding a kick of heat and complexity to the lasagna.
lasagna noodles - Substitute with zucchini slices: Zucchini slices can be used as a low-carb and gluten-free alternative to traditional lasagna noodles, adding a light and fresh element to the dish.
mozzarella cheese - Substitute with provolone cheese: Provolone cheese offers a similar mild and creamy flavor with a slightly sharper edge, making it a suitable replacement for mozzarella in lasagna recipes.

Presenting Your Delicious Meal-Prep Lasagna

Elevate the layers: When plating the lasagna, carefully stack the layers to create a visually appealing presentation. Ensure that each layer is distinct and visible, showcasing the beautiful colors and textures of the dish.
Garnish with fresh herbs: Sprinkle the top of the lasagna with freshly chopped basil or parsley to add a pop of color and a burst of fresh flavor. This simple addition will enhance the visual appeal and elevate the overall presentation.
Incorporate microgreens: Carefully place a small bundle of vibrant microgreens on top of the lasagna. This delicate touch adds a touch of elegance and freshness to the dish, impressing even the most discerning palates.
Use a drizzle of balsamic reduction: Create an artistic drizzle of balsamic reduction on the plate before placing the lasagna. This adds a touch of sophistication and a burst of flavor that will captivate the senses.
Consider the plate selection: Choose a plate that complements the colors of the lasagna. A simple, white plate can provide an excellent backdrop for the vibrant hues of the dish, allowing it to take center stage.

Storing and Freezing Your Microwave Meal-Prep Lasagna

Allow the lasagna to cool completely before storing or freezing. This will prevent condensation from forming inside the container, which can lead to soggy noodles and a watery texture.
To store in the refrigerator, transfer the cooled lasagna to an airtight container or wrap it tightly with plastic wrap. It will keep in the fridge for up to 3-4 days.
For longer storage, you can freeze the lasagna. Wrap the cooled lasagna tightly in plastic wrap, then aluminum foil. Label the package with the date and contents. Frozen lasagna will keep for up to 2-3 months.
To reheat refrigerated lasagna, remove the lid and microwave on high for 2-3 minutes, or until heated through. If the lasagna is frozen, defrost it in the refrigerator overnight before reheating.
You can also freeze individual portions of the lasagna for convenient single-serve meals. Cut the cooled lasagna into portions, wrap each portion tightly in plastic wrap and foil, and freeze. To reheat, unwrap the portion and microwave on high for 1-2 minutes, or until heated through.
If you plan to freeze the lasagna, it's best to slightly undercook the noodles and vegetables, as they will continue to cook when reheated. This will help prevent them from becoming mushy.
When reheating frozen lasagna, you may need to add a splash of water or extra tomato sauce to prevent it from drying out. Cover the lasagna with a damp paper towel or lid to help retain moisture.

Reheating Leftover Microwave Meal-Prep Lasagna

To reheat your leftover microwave meal-prep lasagna, start by removing the lid from the glass container. If you sealed the lid before refrigerating, make sure to remove it completely to allow steam to escape during the reheating process.
Place the uncovered glass container with the lasagna in the microwave. Heat on high power for 2-3 minutes, or until the lasagna is heated through and the cheese is melted and bubbly. The exact time may vary depending on the strength of your microwave and the amount of lasagna you're reheating.
If you find that the lasagna is not heating evenly, pause the microwave halfway through the reheating process and give the container a gentle shake or stir the lasagna with a fork to distribute the heat more evenly. Then, continue microwaving until fully heated.
For a crispier top layer, you can optionally place the reheated lasagna under the broiler for a minute or two. Keep a close eye on it to prevent burning. This step will give the cheese a golden-brown, bubbly appearance and a slightly crispy texture.
Allow the lasagna to cool for a minute or two before serving, as the glass container and the lasagna itself will be very hot. Use caution when handling the container to avoid burns.
If you prefer a moister lasagna, you can add a splash of water or extra marinara sauce to the container before reheating. This will help prevent the lasagna from drying out during the reheating process.
Alternatively, if you have more time, you can reheat the lasagna in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. This method may take longer but can result in a more evenly heated lasagna with a better texture.

Fascinating Facts About Lasagna

Microwaving lasagna is a quick and convenient way to prepare a delicious meal. It's a great option for busy individuals who want a homemade dish without spending too much time in the kitchen. Plus, it's a versatile recipe that allows for customization with different ingredients such as vegetables or meats.

Microwave Meal-Prep Lasagna: Budget-Friendly or Not?

This microwave meal-prep lasagna recipe is quite cost-effective for a household. The ingredients are simple and affordable, with items like ricotta cheese, spinach, and mozzarella cheese being reasonably priced. The use of basic pantry staples like marinara sauce and lasagna noodles also keeps the cost down. This recipe offers a convenient and budget-friendly way to enjoy a delicious homemade lasagna. On a scale of 1-10, I would rate this recipe a solid 8 for its affordability and ease of preparation. The approximate cost for a household of 4 people is around $15-20, making it a wallet-friendly option.

Is This Lasagna Recipe Healthy or Unhealthy?

This microwave meal-prep lasagna recipe has both healthy and unhealthy aspects. On the positive side, it includes:

Fresh spinach and parsley, which provide vitamins, minerals, and antioxidants
Ricotta cheese, a good source of protein and calcium
Tomato sauce, offering lycopene and other beneficial compounds

However, there are some less healthy components:

High amounts of cheese, which can be high in saturated fat and sodium
Lasagna noodles, which are typically made from refined flour and lack fiber
The overall dish may be high in calories due to the cheese and pasta

To make this recipe healthier, consider the following suggestions:

Increase the amount of vegetables by adding layers of sliced zucchini, eggplant, or mushrooms
Use whole wheat or vegetable-based lasagna noodles for added fiber and nutrients
Reduce the amount of cheese used, or opt for low-fat varieties of ricotta and mozzarella
Incorporate lean ground turkey or chicken for an additional protein source
Prepare a homemade tomato sauce to control the amount of added salt and sugar
Add herbs and spices like basil, oregano, and garlic for flavor without extra calories
Serve with a side salad to boost the overall nutrient content of the meal

By making these adjustments, you can transform this lasagna into a more well-rounded and nutritious dish that still satisfies your cravings for comfort food. Experiment with different ingredient ratios and find the perfect balance that works for your taste preferences and health goals.

Our Editor's Opinion on This Microwave Lasagna Recipe

This microwave meal-prep lasagna recipe is a convenient and delicious option for a quick and satisfying meal. The combination of creamy ricotta, flavorful marinara sauce, and gooey mozzarella creates a comforting and indulgent dish. The addition of fresh spinach and parsley adds a pop of color and freshness. The use of the microwave makes it a time-saving option for busy individuals. However, for a more traditional lasagna texture, consider using oven-ready lasagna noodles and baking it in the oven. Overall, this recipe offers a convenient way to enjoy a classic Italian dish with minimal effort.

Enhance Your Microwave Meal-Prep Lasagna Recipe with These Unique Side Dishes:

Garlic Bread: Create a savory garlic bread with a twist by adding roasted garlic and a sprinkle of parmesan on top.

Caesar Salad: Elevate your Caesar salad with homemade croutons and a creamy, tangy dressing made from scratch.

Roasted Vegetables: Whip up a colorful medley of roasted vegetables, including bell peppers, zucchini, and cherry tomatoes, seasoned with herbs and balsamic glaze.

Tiramisu: Indulge in a classic Italian dessert with layers of espresso-soaked ladyfingers and a rich mascarpone cream, dusted with cocoa powder.

Delicious Alternatives to Microwave Meal-Prep Lasagna

Savory Beef Stew: This hearty beef stew is packed with tender chunks of beef, carrots, potatoes, and a flavorful broth. It's the perfect comfort food for a cozy night in.

Citrus Grilled Chicken: Marinated in a zesty citrus marinade, this grilled chicken is juicy, flavorful, and perfect for a summer barbecue. Serve it with a side of grilled vegetables for a complete meal.

Mango Coconut Panna Cotta: Indulge in this creamy and tropical dessert made with fresh mangoes and coconut milk. It's a refreshing and elegant way to end any meal.

Appetizer and Dessert Ideas to Complement Your Lasagna

Appetizers:

Stuffed Mushrooms: These savory bites are filled with a delicious mixture of cream cheese, garlic, and herbs, then topped with a sprinkle of breadcrumbs for a satisfying crunch.

Bruschetta: Slices of toasted baguette are topped with a flavorful mixture of diced tomatoes, garlic, basil, and balsamic glaze for a refreshing and vibrant appetizer option.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This elegant dessert is perfect for a special occasion or a romantic evening in.

Apple Crisp: Savor the warm, comforting flavors of apple crisp, with tender baked apples and a crispy oat topping. Pair it with a scoop of vanilla ice cream for the ultimate sweet treat.

Why trust this Microwave Meal-Prep Lasagna Recipe:

This recipe is a delicious and convenient option for anyone looking to enjoy a homemade lasagna without the hassle. The combination of ricotta cheese, spinach, and mozzarella cheese creates a flavorful and satisfying dish. The use of fresh ingredients such as parsley and marinara sauce ensures a vibrant and authentic taste. The step-by-step instructions make it easy to follow, and the microwave cooking method allows for quick preparation. Trust in the quality and simplicity of this recipe for a delightful meal-prep option.

Share your thoughts and experiences with this microwave meal-prep lasagna recipe in the Meal Planning and Prep forum section.

FAQ:

Can I use a different type of cheese in this lasagna recipe?

Yes, you can definitely use different types of cheese in this recipe. Feel free to experiment with different cheeses like cheddar, provolone, or even a blend of Italian cheeses to customize the flavor to your liking.

Can I substitute the marinara sauce with a different type of sauce?

Absolutely! You can substitute the marinara sauce with any other pasta sauce you prefer, such as alfredo sauce or a homemade tomato sauce. Just make sure to adjust the seasoning to your taste.

Can I add meat to this lasagna recipe?

Of course! You can add cooked ground beef, Italian sausage, or even shredded chicken to the layers for a heartier version of this lasagna. Just make sure the meat is fully cooked before adding it to the recipe.

Can I make this lasagna ahead of time and reheat it later?

Yes, you can make this lasagna ahead of time and reheat it later. Simply prepare the lasagna as instructed, allow it to cool, then cover and refrigerate. When you're ready to enjoy it, reheat individual portions in the microwave or reheat the entire dish in the oven until heated through.

Can I use fresh lasagna sheets instead of dried lasagna noodles?

Absolutely! You can use fresh lasagna sheets instead of dried noodles. Just adjust the cooking time accordingly, as fresh pasta will cook faster than dried noodles. Keep an eye on it to ensure the lasagna is heated through and the cheese is melted.