Name: Marinara Baby Pasta Shells with Asparagus Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: Italian
Ingredients: 8 oz baby pasta shells; 1 bunch thin asparagus; 1½ cups quick marinara sauce; ¼ cup pecorino romano; salt and fresh pepper

Delight your taste buds with an easy-to-make recipe that combines the classic Italian flavors of marinara sauce and pecorino romano cheese with the freshness of asparagus. This hearty yet light meal is perfect for a family dinner or a casual get-together. The baby pasta shells perfectly scoop up the sauce, ensuring you get a burst of flavor in every bite.

marinara baby pasta shells with asparagus recipe

Photos of Marinara Baby Pasta Shells with Asparagus Recipe

The main ingredients for this recipe are quite common and can be found in most supermarkets. However, pecorino romano cheese is a specific Italian cheese that may not be readily available in all locations. If you can't find it in your local store, you can substitute it with another hard, salty cheese such as Parmesan. Also, ensure to choose thin asparagus for this dish as they are tender and cook quickly.

Ingredients for Marinara Baby Pasta Shells with Asparagus

Baby pasta shells: Small-sized pasta that is perfect for this kind of sauce-based dish as they can easily scoop up the sauce.

Asparagus: Offers a fresh, green touch and a tender-crisp texture to the dish. Choose thin asparagus as they cook quickly.

Quick marinara sauce: This tomato-based sauce adds the classic Italian flavor. You can either make it at home or buy from the store.

Pecorino romano: A hard, salty Italian cheese that adds a rich flavor to the pasta. If unavailable, you can substitute it with Parmesan.

Salt and fresh pepper: Basics for seasoning that enhance the overall flavor of the dish.

One reader, Hedi Whaley says:

This marinara baby pasta shells with asparagus recipe is a game-changer! The combination of tender asparagus and savory marinara sauce creates a burst of flavor in every bite. The dish is simple to make and perfect for a quick, satisfying meal. I highly recommend trying it out!

Hedi Whaley

Essential Cooking Techniques for Marinara Baby Pasta Shells with Asparagus

How to cook asparagus: Asparagus should be cooked in boiling water for 2 to 3 minutes until tender-crisp, then drained and chopped into bite-sized pieces.

How to cook pasta al dente: Cook the pasta in boiling salted water according to the package instructions until it is al dente, which means it should be tender but still firm to the bite.

How to toss pasta with marinara sauce: After draining the pasta, return it to the pot and toss it with the heated marinara sauce, asparagus, grated cheese, salt, and pepper, adding some of the reserved pasta water as needed to loosen the sauce.

How To Make Marinara Baby Pasta Shells with Asparagus

Short on budget? Worry no more WITH this less-than-10-dollars, 4-ingredient meal. So delicious, you would think you’re in fine dining!

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

8ozbaby pasta shells,or small gluten free pasta
1bunchthin asparagus,tough ends removed
1½cupsquick marinara sauce,or jarred
¼cuppecorino romano
salt and fresh pepper,to taste

Instructions

Boil about 4 inches of water in a large pot.
Add asparagus and cook for about 2 to 3 minutes or until tender-crisp.
Drain and chop into bite-sized pieces.
Meanwhile, bring a large pot of salted water to a boil or use the same pot from the asparagus. Cook pasta according to package directions for al dente.
While pasta is cooking, heat 1½ cups of marinara sauce in a medium saucepan.
Drain pasta and reserve a cup of the pasta water.
Return pasta back to the pot and toss with marinara, asparagus, grated cheese, salt and pepper, and ¼ cup of the pasta water or as needed to loosen the sauce.
Divide between four bowls and top with fresh pepper and more grated cheese if desired.

Nutrition

Calories: 297.90kcal
Fat: 4.60g
Saturated Fat: 1.76g
Trans Fat: 0.00g
Monounsaturated Fat: 1.12g
Polyunsaturated Fat: 0.89g
Carbohydrates: 51.56g
Fiber: 4.34g
Sugar: 7.56g
Protein: 12.10g
Cholesterol: 10.56mg
Sodium: 537.12mg
Calcium: 135.77mg
Potassium: 514.20mg
Iron: 2.23mg
Vitamin A: 51.50µg
Vitamin C: 3.57mg

Crucial Technique Tip for Perfecting This Pasta Dish

When cooking the asparagus, it's important not to overcook it. Asparagus should be tender-crisp, which means it should still have a slight crunch to it. Overcooking can result in a mushy texture and loss of nutrients. To achieve this, keep a close eye on the asparagus while it's boiling and do a taste test to ensure it's cooked to your liking.

Time-Saving Tips for Making This Pasta Dish

Prepare the ingredients: Gather and prepare all the ingredients and utensils needed for the recipe before you start cooking to save time and minimize interruptions.

Multitask: While one component of the recipe is cooking, use that time to prepare the next step or clean up to make the process more efficient.

Organize your workspace: Keep your cooking area organized and clean to avoid wasting time searching for ingredients or tools during the cooking process.

Use kitchen tools: Utilize kitchen tools such as food processors, blenders, or choppers to speed up the prep work for the recipe.

Prep in advance: Pre-chop vegetables, measure ingredients, and prepare whatever you can in advance to streamline the cooking process.

Substitute Ingredients For Marinara Baby Pasta Shells with Asparagus Recipe

baby pasta shells - Substitute with orecchiette: Orecchiette are small, round pasta shapes that can work well in this recipe and hold the sauce nicely.
asparagus - Substitute with broccolini: Broccolini has a similar texture and flavor profile to asparagus, and it will complement the marinara sauce beautifully.

How to Beautifully Present Marinara Baby Pasta Shells with Asparagus

Elevate the plating: Carefully arrange the pasta shells and asparagus in a visually appealing manner on the plate, ensuring that each element is showcased beautifully.
Garnish with fresh herbs: Sprinkle some freshly chopped basil or parsley over the dish to add a pop of color and a touch of freshness.
Incorporate a drizzle of olive oil: Finish the dish with a light drizzle of high-quality extra virgin olive oil to enhance the flavors and add a luxurious touch.
Add a sprinkle of edible flowers: Introduce a delicate touch by scattering a few edible flowers, such as nasturtium or pansies, to bring a touch of elegance to the presentation.
Use high-quality serving ware: Select elegant, minimalist serving dishes that complement the vibrant colors of the dish and allow the pasta and asparagus to take center stage.
Create a symmetrical arrangement: Arrange the components of the dish in a symmetrical and balanced manner, creating a visually appealing presentation that showcases attention to detail.
Consider the negative space: Embrace the concept of negative space on the plate, allowing the dish to breathe and creating a visually striking presentation.
Add a sprinkle of finishing salt: Just before serving, lightly sprinkle a pinch of flaky sea salt over the dish to enhance the flavors and provide a delightful textural contrast.

Storing and Freezing Marinara Baby Pasta Shells with Asparagus

Here are the storing and freezing guidelines for marinara baby pasta shells with asparagus recipe:

Refrigerate any leftover pasta in an airtight container for up to 3-4 days. Reheat in the microwave or on the stovetop, adding a splash of water or marinara sauce to loosen the pasta if needed.
To freeze, transfer the cooled pasta to a freezer-safe container or resealable bag. Squeeze out any excess air and seal tightly. Label the container with the date and contents. Freeze for up to 2-3 months.
When ready to eat, thaw the frozen pasta in the refrigerator overnight. Reheat in the microwave or on the stovetop, stirring occasionally and adding a little water or marinara sauce if the pasta seems dry.
For best quality, consume the frozen and reheated pasta within 1-2 months. After that, the texture of the pasta and asparagus may deteriorate slightly, but it will still be safe to eat.
If you plan to freeze the pasta, undercook the asparagus slightly so it retains some crunch after reheating. Alternatively, you can freeze the pasta and sauce separately from the asparagus and add the vegetable when reheating.

The Best Methods for Reheating Leftover Pasta Shells

Stovetop method: Transfer the leftover marinara baby pasta shells with asparagus into a saucepan. Add a splash of water or marinara sauce to help loosen the pasta and prevent it from drying out. Heat the pasta over medium-low heat, stirring occasionally, until it is heated through and the sauce is bubbling. This method helps to evenly distribute the heat and maintain the texture of the pasta and asparagus.
Microwave method: Place the leftover marinara baby pasta shells with asparagus in a microwave-safe dish. Add a splash of water or marinara sauce to the pasta to prevent it from drying out. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave the pasta on high power in 30-second intervals, stirring between each interval, until it is heated through. Be careful not to overheat the pasta, as it can cause the shells and asparagus to become mushy.
Oven method: Preheat your oven to 350°F (175°C). Transfer the leftover marinara baby pasta shells with asparagus into an oven-safe dish. Add a splash of water or marinara sauce to the pasta to prevent it from drying out. Cover the dish with aluminum foil and place it in the preheated oven. Bake for 15-20 minutes, or until the pasta is heated through and the sauce is bubbling. Remove the foil for the last 5 minutes of baking to allow the top of the pasta to crisp up slightly.
Regardless of the reheating method you choose, be sure to taste the marinara baby pasta shells with asparagus before serving. Adjust the seasoning if needed, adding extra salt, pepper, or pecorino romano to enhance the flavors. If the pasta seems dry, add a bit more marinara sauce or a drizzle of olive oil to help moisten it.

Interesting Trivia About Marinara Baby Pasta Shells with Asparagus

Marinara baby pasta shells with asparagus is a simple and delicious dish that combines the flavors of fresh asparagus and tangy marinara sauce. This recipe is a great way to incorporate seasonal vegetables into your meals and can be easily customized with additional ingredients such as cherry tomatoes or fresh herbs. Asparagus is a good source of fiber, folate, and vitamins A, C, and K, making it a nutritious addition to this pasta dish. Additionally, the combination of marinara sauce and pecorino romano cheese adds a rich and savory flavor to the dish.

Is Making Marinara Baby Pasta Shells with Asparagus Budget-Friendly?

This marinara baby pasta shells with asparagus recipe is quite cost-effective for a household. The ingredients are simple and affordable, making it a budget-friendly option. The use of seasonal asparagus and basic pantry staples keeps the cost low. The approximate cost for a household of 4 people is around $10-$12, making it an economical choice. The dish offers a delightful combination of flavors and textures, earning a solid 8/10 rating.

Is This Pasta Dish Healthy or Unhealthy?

The marinara baby pasta shells with asparagus recipe is a relatively healthy dish, offering a balance of carbohydrates, fiber, and nutrients. The asparagus provides a good source of vitamins A, C, and K, as well as folate and fiber. The whole grain pasta shells contribute complex carbohydrates and additional fiber. The marinara sauce is a low-fat, low-calorie option compared to cream-based sauces. However, the recipe does include pecorino romano cheese, which is high in saturated fat and sodium.

To make this recipe even healthier, consider the following suggestions:

Use whole wheat or legume-based pasta shells to increase the fiber and protein content
Reduce the amount of pecorino romano cheese or replace it with a lower-fat alternative like part-skim mozzarella or nutritional yeast
Add more vegetables to the dish, such as diced bell peppers, zucchini, or spinach, to boost the nutrient profile and fiber content
Prepare a homemade marinara sauce using fresh tomatoes, garlic, and herbs to control the sodium and sugar content
Use a light hand when adding salt to the pasta water and finished dish to keep sodium levels in check
Incorporate a lean protein source, such as grilled chicken or shrimp, to make the meal more balanced and satisfying

Editor's Opinion on This Delightful Pasta Recipe

This marinara baby pasta shells with asparagus recipe is a delightful combination of flavors and textures. The quick marinara sauce adds a burst of tangy sweetness, while the tender-crisp asparagus brings a fresh, earthy note. The baby pasta shells provide a perfect vehicle for soaking up the delicious sauce, and the pecorino romano adds a salty, nutty finish. This dish is simple to prepare yet impressively flavorful, making it a perfect choice for a quick and satisfying meal.

Enhance Your Marinara Baby Pasta Shells with Asparagus Recipe with These Unique Side Dishes:

Garlic Bread: Slices of crusty bread brushed with garlic-infused butter and toasted to perfection.

Roasted Vegetables: An assortment of colorful vegetables, such as bell peppers, zucchini, and cherry tomatoes, roasted with olive oil, herbs, and a sprinkle of parmesan cheese.

Caprese Salad: Slices of ripe tomatoes, fresh mozzarella, and basil leaves drizzled with balsamic glaze and a sprinkle of sea salt.

Similar Pasta Recipes to Try

Creamy Chicken Alfredo with Broccoli: This creamy and indulgent pasta dish is perfect for a cozy night in. The tender chicken and crisp broccoli add a delicious twist to the classic Alfredo sauce.

Mango Avocado Salsa with Grilled Shrimp: This refreshing and vibrant salsa is the perfect accompaniment to succulent grilled shrimp. The combination of sweet mango and creamy avocado will tantalize your taste buds.

Roasted Vegetable Quinoa Salad with Lemon Vinaigrette: This healthy and flavorful salad is packed with roasted vegetables and protein-rich quinoa. The zesty lemon vinaigrette adds a refreshing kick to this satisfying dish.

Berry Cobbler with Vanilla Ice Cream: Indulge in this classic dessert featuring sweet and juicy berries topped with a buttery, golden-brown cobbler crust. Serve with a scoop of creamy vanilla ice cream for the ultimate treat.

Perfect Appetizers and Desserts to Complement Marinara Baby Pasta Shells

Appetizers:

Savory Stuffed Mushrooms: Create a savory and satisfying appetizer with these stuffed mushrooms. Fill each mushroom cap with a flavorful mixture of herbs, cheese, and breadcrumbs, then bake until golden and bubbly. Your guests will love the combination of earthy mushrooms and rich, savory filling.

Crispy Zucchini Fritters: Whip up a batch of these crispy zucchini fritters for a delicious and satisfying appetizer. Grated zucchini is mixed with herbs, cheese, and breadcrumbs, then pan-fried until golden and crispy. Serve with a dollop of creamy dipping sauce for a crowd-pleasing starter.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and creamy texture will melt in your mouth, leaving you craving for more.

Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful combination of sweet and tangy flavors. Each spoonful offers a burst of fruity goodness, making it the perfect light and refreshing dessert.

Why trust this Marinara Baby Pasta Shells with Asparagus Recipe:

This recipe offers a delightful combination of baby pasta shells and fresh asparagus, creating a harmonious blend of textures and flavors. The quick marinara sauce adds a burst of rich tomato flavor, while the pecorino romano provides a savory and nutty undertone. The careful balance of ingredients ensures a satisfying and wholesome dish. Trust in the simplicity and quality of this recipe, as it promises a delightful dining experience that celebrates the essence of Italian cuisine.

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FAQ:

Can I use a different type of pasta for this recipe?

Yes, you can use any type of pasta you prefer. Penne, fusilli, or spaghetti would work well with this recipe.

Can I substitute the asparagus with a different vegetable?

Absolutely! You can use other vegetables such as broccoli, zucchini, or bell peppers as a substitute for asparagus.

How can I make the marinara sauce from scratch?

To make marinara sauce from scratch, you can sauté onions and garlic in olive oil, then add crushed tomatoes, oregano, basil, salt, and pepper. Simmer for about 20 minutes, and your homemade marinara sauce is ready to use.

Can I make this recipe ahead of time?

Yes, you can prepare the components ahead of time and assemble the dish when you're ready to serve. Just store the cooked pasta, asparagus, and marinara sauce separately in airtight containers in the refrigerator.

Is there a way to make this recipe vegan?

Absolutely! You can use a vegan marinara sauce and substitute the pecorino romano with a dairy-free alternative such as nutritional yeast or a vegan parmesan cheese.