This delightful recipe combines the hearty texture of linguini pasta with the crisp freshness of a variety of vegetables. The addition of a simple herb and spice blend along with a splash of white wine and lemon juice brings out the natural flavors of the vegetables, creating a dish that's both healthy and satisfying.
The ingredients for this recipe are pretty straightforward and should be easily available in your local supermarket. You might want to pay special attention to the salt-free herb and spice blend, which could be located in the spices section. If it's not available, you can make your own by combining your favorite dried herbs and spices.
Ingredients for Linguini with Vegetables
Linguini pasta: A type of pasta characterized by its long, slender, flat strips.
Olive oil: Used for sautéing the vegetables, it adds a subtle depth of flavor to the dish.
Zucchini: Adds a nice texture and a mild flavor.
Yellow squash: Similar to zucchini but with a slight hint of sweetness.
Carrots: Gives the dish a sweet, earthy note.
Red bell pepper: Contributes a sweet, slightly tangy flavor.
Onion: Lends a mild, sweet, and savory flavor.
Salt-free herb and spice blend: Enhances the overall flavor of the dish.
Garlic cloves: Gives a robust, pungent flavor.
White wine: Deglazes the pan and adds a complex flavor.
Lemon juice: Adds a fresh, tangy taste.
One reader, Janie Simpson says:
This linguini with vegetables recipe is a game-changer! The blend of fresh veggies and zesty flavors creates a mouthwatering dish that's both satisfying and healthy. It's now a staple in my recipe collection, and I can't wait to share it with my friends and family. Highly recommended!
Cooking Techniques for Linguini With Vegetables Recipe
How to cook linguini pasta: Boil the linguini in a large pot of salted water until it is al dente, then drain it well.
How to sauté vegetables: In a large skillet, heat olive oil and add thinly sliced zucchini, squash, carrots, red bell pepper, onions, salt-free spice blend, and minced garlic. Cook on medium-high heat for about 5 minutes, stirring frequently.
How to deglaze with white wine: After sautéing the vegetables, add white wine to the skillet and stir to release the flavorful bits stuck to the bottom of the pan. Continue cooking until the liquid has reduced.
How to toss pasta with vegetables: Combine the cooked and drained pasta with the sautéed vegetables, ensuring they are evenly mixed before serving.
How To Make Linguini with Vegetables
This recipe for linguini makes for a colorful vegan pasta with squash, zucchini, carrots, bell peppers, and more. You’re free to add meat or cheese as well.
Serves:
Ingredients
- 1lblinguini pasta
- 3tbspolive oil
- 1small zucchini,thinly sliced
- 1yellow squash,thinly sliced
- 2carrots,sliced thin
- 1red bell pepper,thinly sliced
- ½onion,sliced
- 1tbspsalt-free herb and spice blend
- 4garlic cloves,crushed
- ¼cupwhite wine
- 1tbsplemon juice
Instructions
-
In a large pot with boiling salted water cook linguini pasta until al dente. Drain well.
-
Meanwhile, in a large skillet heat olive oil and add thinly sliced zucchini, squash, carrots, red bell pepper, onions, salt-free spice blend, and minced garlic.
-
Cook on medium-high for five minutes, stirring frequently. Add white wine and lemon juice and continue cooking for about 5 to 10 minutes or until vegetables are crisp-tender and liquid has reduced.
-
Toss cooked and drained pasta with sauteed vegetables and serve.
Nutrition
- Calories: 807.37kcal
- Fat: 16.39g
- Saturated Fat: 2.41g
- Monounsaturated Fat: 10.14g
- Polyunsaturated Fat: 2.47g
- Carbohydrates: 140.08g
- Fiber: 10.14g
- Sugar: 9.87g
- Protein: 22.71g
- Sodium: 49.48mg
- Calcium: 132.90mg
- Potassium: 1225.25mg
- Iron: 4.77mg
- Vitamin A: 433.35µg
- Vitamin C: 81.10mg
Pro Tip for Perfecting Linguini With Vegetables
When sautéing the vegetables, it's important to cut them all about the same size. This ensures even cooking and a better texture in the final dish. Also, adding the garlic towards the end of the sauté process will prevent it from burning and developing a bitter taste. Lastly, don't forget to reserve some pasta water before draining. You can use it to adjust the consistency of the dish if needed, as it contains starch that can help thicken the sauce and make it cling to the pasta better.
Time-Saving Tips for Preparing Linguini and Vegetables
Plan ahead: Pre-chop and store your vegetables in the refrigerator to save time when you're ready to cook.
Use frozen vegetables: They are already washed, peeled, and chopped, saving you time on prep work.
One-pot meals: Consider making one-pot pasta dishes to minimize cleanup and save time on cooking multiple components separately.
Batch cooking: Make a large batch of the vegetable sauté and freeze portions for quick and easy meals in the future.
Invest in a good knife: A sharp knife can make chopping vegetables quicker and more efficient.
Prep in advance: Take some time on the weekend to prep and portion out your vegetables for the week ahead.
Substitute Ingredients For Linguini with Vegetables Recipe
- linguini pasta - Substitute with spaghetti squash: Spaghetti squash can be used as a low-carb, gluten-free alternative to linguini pasta, providing a similar texture and mild flavor.
- olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for olive oil in this recipe.
- zucchini - Substitute with broccoli florets: Broccoli florets can add a similar crunch and texture to the dish as zucchini, while also providing additional nutrients.
- yellow squash - Substitute with asparagus: Asparagus can offer a similar tender-crisp texture and a slightly nutty flavor to the dish, replacing the yellow squash effectively.
- carrots - Substitute with bell pepper strips: Bell pepper strips can provide a similar crunch and vibrant color to the dish, offering a suitable replacement for carrots.
- red bell pepper - Substitute with cherry tomatoes: Cherry tomatoes can add a pop of color and a juicy sweetness similar to red bell peppers in the recipe.
- onion - Substitute with shallots: Shallots can offer a milder, sweeter flavor compared to onions, enhancing the dish without overpowering the other ingredients.
- salt-free herb and spice blend - Substitute with fresh herbs (such as basil, parsley, and thyme) and a pinch of salt: Using fresh herbs and a small amount of salt can replicate the flavor profile of the salt-free herb and spice blend while adding a burst of freshness to the dish.
- garlic cloves - Substitute with garlic powder: Garlic powder can be used as a convenient substitute for fresh garlic cloves, providing a similar flavor without the need for mincing or chopping.
- white wine - Substitute with vegetable or chicken broth: Vegetable or chicken broth can add depth of flavor to the dish, similar to white wine, without the alcohol content.
- lemon juice - Substitute with white wine vinegar: White wine vinegar can provide the tangy acidity and brightness that lemon juice offers in the recipe.
Plating Ideas for Linguini and Veggies
Elevate the plating: Arrange the linguini and vegetables in a nest-like formation on the plate, creating a visually appealing presentation that showcases the vibrant colors of the vegetables.
Garnish with fresh herbs: Sprinkle the dish with freshly chopped parsley and basil to add a pop of color and a burst of fresh flavor.
Incorporate texture: Consider adding a delicate sprinkle of toasted pine nuts or crispy shallots on top of the dish to introduce a delightful crunch.
Utilize edible flowers: Adorn the plate with a few carefully placed edible flowers, such as nasturtiums or pansies, to introduce an element of elegance and sophistication.
Create a drizzle design: Use a small spoon to drizzle a vibrant balsamic reduction in an artistic pattern around the edge of the plate for a touch of gourmet flair.
Consider the plate shape: Choose a plate that complements the dish, such as a wide, shallow bowl or a rectangular plate, to showcase the linguini and vegetables beautifully.
Add a finishing touch: Before serving, lightly dust the dish with a sprinkle of grated Parmigiano-Reggiano for a final burst of savory richness.
Essential Kitchen Tools for Making Linguini With Vegetables
- Cutting board: A flat surface used for cutting and preparing ingredients.
- Chef's knife: A versatile knife used for chopping, slicing, and dicing ingredients.
- Large pot: Used for boiling pasta and other ingredients.
- Skillet: A frying pan with a flat bottom and sloping sides, used for sautéing and frying vegetables.
- Colander: A bowl-shaped kitchen utensil with perforated holes used to drain water from pasta and vegetables.
- Wooden spoon: A cooking utensil used for stirring and mixing ingredients in a skillet or pot.
- Tongs: Used for tossing the pasta and vegetables together.
- Grater: Used for grating cheese or vegetables.
- Garlic press: A tool used to crush and mince garlic cloves.
- Lemon squeezer: Used to extract juice from a lemon.
- Measuring cup and spoons: Used for accurately measuring ingredients.
- Pasta server: A utensil with a broad, flat head used for serving pasta.
Storing and Freezing Linguini With Vegetables
- Let the linguini with vegetables cool completely before storing or freezing.
- To store in the refrigerator, place the cooled pasta in an airtight container. It will keep well for up to 3-4 days.
- If you plan to freeze the linguini with vegetables, follow these steps:
- Divide the cooled pasta into individual serving portions.
- Place each portion in a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
- Label the containers or bags with the date and contents for easy identification.
- Freeze for up to 2-3 months for best quality.
- To reheat frozen linguini with vegetables:
- Thaw the desired portion in the refrigerator overnight.
- Place the thawed pasta in a microwave-safe dish and heat in the microwave until warmed through, stirring occasionally to ensure even heating.
- Alternatively, you can reheat the pasta in a skillet over medium heat, stirring gently until heated through. Add a splash of water or olive oil if needed to prevent the pasta from drying out.
- Note that the texture of the vegetables may change slightly after freezing and reheating, but the flavor should remain delicious.
How To Reheat Leftover Linguini With Vegetables
Reheat the linguini with vegetables in a large skillet or wok over medium heat. Add a splash of olive oil or a knob of butter to prevent the pasta from sticking and to add extra flavor. Stir frequently until the dish is heated through and the vegetables are tender-crisp. This method helps to maintain the texture of the pasta and vegetables while ensuring even reheating.
For a quick and easy reheating option, microwave the leftover linguini with vegetables in a microwave-safe dish. Cover the dish with a damp paper towel to prevent the pasta from drying out. Microwave on high for 1-2 minutes, stirring halfway through, until the dish is heated through. Be careful not to overheat, as this can cause the pasta to become mushy and the vegetables to lose their texture.
If you prefer a crispy texture, reheat the linguini with vegetables in the oven. Preheat the oven to 350°F (175°C). Transfer the leftovers to an oven-safe dish and cover with aluminum foil. Bake for 10-15 minutes, or until the dish is heated through. Remove the foil for the last 2-3 minutes of baking to allow the top to crisp up slightly. This method works well for larger portions and helps to maintain the original flavors of the dish.
For a flavorful twist, transform your leftover linguini with vegetables into a pasta frittata. In a large bowl, whisk together eggs, milk, grated cheese, salt, and pepper. Add the leftover pasta and vegetables to the egg mixture and stir to combine. Heat a large oven-safe skillet over medium heat, add a little olive oil, and pour in the pasta mixture. Cook until the bottom is set, then transfer the skillet to a preheated oven and bake at 350°F (175°C) until the top is golden brown and the frittata is cooked through.
Interesting Trivia About Linguini With Vegetables
Linguini with vegetables is a versatile dish that can be easily customized with different vegetables and spices to suit your taste preferences.
Budget-Friendly Linguini With Vegetables Recipe
This linguini with vegetables recipe is highly cost-effective for households. The use of affordable, readily available ingredients like zucchini, carrots, and pasta makes it budget-friendly. The dish offers a balance of carbohydrates and nutrients, making it a satisfying and economical option. The approximate cost for a household of 4 people is around $12, earning it a solid 8/10 rating for cost-effectiveness.
Is Linguini With Vegetables Healthy or Not?
The linguini with vegetables recipe is a relatively healthy dish, as it incorporates a variety of nutritious vegetables like zucchini, squash, carrots, red bell pepper, and onions. These vegetables provide essential vitamins, minerals, and fiber. The use of whole grain linguini pasta can further enhance the nutritional value by adding complex carbohydrates and additional fiber. The recipe also uses olive oil, which is a healthy source of monounsaturated fats, and the salt-free herb and spice blend helps reduce sodium intake. However, the recipe could be improved to make it even healthier.
- Consider using a whole grain or legume-based pasta to increase the fiber and protein content
- Reduce the amount of olive oil used in the recipe to lower the overall calorie and fat content
- Include a lean protein source, such as grilled chicken or shrimp, to make the dish more balanced and satisfying
- Add more non-starchy vegetables, like broccoli or spinach, to increase the nutrient density of the meal
- Use a low-sodium vegetable broth instead of white wine to reduce the alcohol content and add more depth of flavor
Editor's Opinion on This Linguini With Vegetables Recipe
This linguini with vegetables recipe is a delightful and vibrant dish that showcases the natural flavors of the vegetables. The combination of zucchini, squash, carrots, and red bell pepper creates a colorful and nutritious medley. The addition of white wine and lemon juice adds a refreshing and tangy note to the dish, elevating its overall taste. The use of a salt-free herb and spice blend allows the natural flavors of the vegetables to shine through. This recipe is a wonderful way to enjoy a satisfying and wholesome pasta dish that is both delicious and nutritious.
Enhance Your Linguini with Vegetables Recipe with These Unique Side Dishes:
Similar Recipes to Linguini With Vegetables
Appetizer and Dessert Pairings for Linguini With Vegetables
Why trust this Linguini with Vegetables Recipe:
This recipe guarantees a delightful dining experience with its fresh and vibrant vegetables and flavorful blend of olive oil, garlic, and herbs. The combination of zucchini, yellow squash, carrots, and red bell pepper offers a colorful and nutritious dish. The addition of white wine and lemon juice elevates the flavors, creating a harmonious balance. Trust in the simplicity and quality of this recipe to deliver a satisfying and wholesome meal.
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Copycat Red Lobster Shrimp Linguini Alfredo Recipe
Creamy Linguini Recipe
Shrimp Lemon Pepper Linguini Recipe
Classic Gingerbread Cake Recipe
Greek Frittata with Feta and Spinach Recipe
Candied Pecans Recipe
Chocolate Chip Snowball Cookies Recipe
Small-Batch Basil and Cherry Tomato Freezer Jam Recipe
Chicken Parmesan Baked Ziti Recipe
Crab and Swiss Melts Recipe
Avocado and Mango Salsa Recipe
